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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
324 Pages
1 2 3 4 5 ... 324
Yesterday, 08:07 AM Go to last post
9,703 1,511,663

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 148,882

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 316,216

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 210,737

Post Am I doing it right?

I'm a 6'0 male, 31 yo. I just started my weight loss journey on 7/14/2022 @ 355lbs, and my ultimate goal is to get down to about 15% BF (I couldn't tell you what weight that would be). As of today, I weigh 329.6lbs, so what I'm doing is working, but I just want some feedback to make sure I'm not...

willmfftt‎, Yesterday 10:32 AM
Today, 06:34 AM Go to last post
6 201

Weight loss plateau

I’m 24 years old and started at 256 lbs at the beginning. I’ve always been more on the heavier side and I’m trying to completely reconstruct my body. I want to get cut. Like I said I started at 256 lbs and am now down to 206 lbs. I started by doing an intense fasting by only eating once a day when...

shred2215‎, 07-24-2022 06:44 PM
Today, 06:10 AM Go to last post
12 846

Trying not to become discouraged

Okay. May 23rd I started a 12 week PPLx2 per week program while on an 1800kcal/day cut. I'm 5'9", started at 184-185 lbs. Macros were fat 40g, Protein 158g and Carbs 203g. I've been at least 95% consistent with that and the few times I have gone over it's been in the 2000-2200 calorie range, no...

veggie530‎, 08-09-2022 01:36 PM
Today, 05:55 AM Go to last post
13 445

Summer Fat loss accountability thread july-sept

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

Beavertown‎, 07-11-2022 12:11 AM
Yesterday, 09:46 AM Go to last post
22 1,783

New guy who wants to lose weight

Hey guys. I'm 280 pounds and 28 years old. Ignore the age 52 lol. I have 2 25 pound dumbbells and a treadmill. I'm shy to go to the gym. What would be excesses I can do with the dumbbells to help lose some fat. Also a good treadmill time to do everyday?

Iodio28‎, 08-09-2022 05:37 AM
08-09-2022, 06:14 AM Go to last post
5 178

17 year old disordered eating

Basically dont feel like writing a ton, but i will share some. So I have lost like 40lbs and now I am 174 at 5'9. I am eating 1650 calories now and am not losing much weight. I just wanna be lean for once in my life and be like 155. I stopped going out w friends and doing anything social on...

numbaoneman‎, 02-16-2022 04:40 PM
08-09-2022, 05:22 AM Go to last post
9 1,558

Question I wanna lose weight as an endomorph

Maybe I wanna lose weight I have 1.75 CM with 106 kg I’m like any endomorph someone knows what is the best advices ? I’m new on training I started like 2 months ago doing running but I feel like I’m.m not reaching anywhere almost give up because I don’t know how my body works and what is the best...

micael0981‎, 07-10-2022 04:33 AM
08-08-2022, 04:11 PM Go to last post
6 757

Keep bulking?

Started bulk in february. Finished cut at 166 now im at 174. I feel like ive gained more fat than i could have but i kept calories relatively low. Ended cut at 1900 per day. I increased to 2200 and when weight stalled i upped to 2400 then 2500. Most calculators would say that is around my...

livindagym‎, 08-07-2022 01:05 PM
08-08-2022, 04:02 PM Go to last post
7 386

Help please regarding weight loss and

Hi I'm looking for some help please im 5.8 i weigh 203lbs im trying to lose weight whilst not losing the muscle i have and maybe even gain some but the issue i have i don't know how many calories i should be taken in im getting 200g of protein 200g of carbs and 40g of fat at the moment would this...

AshMciver‎, 08-05-2022 04:28 PM
08-08-2022, 09:32 AM Go to last post
3 339

Need help with diet

Some info about me 28yo, M, 145lbs, 5ft 10inch OK so far I have lost 3 stone and under good lighting I can see the 4 pack maybe 6pack if its after cardio but I think my nutrition needs help. Basically I have still a bit of fat around the mid section that's hiding the abs underneath and I'm a bit...

Jj2021‎, 07-13-2022 02:18 PM
08-07-2022, 11:05 AM Go to last post
4 763

Post Beginning Weight loss Journey

Hello everyone, I have been scrolling through the forums for around two weeks trying to find good tips on weight loss. I am posting this to start my weight loss journey. I am 21 years old and currently 237.9 pounds at a height of 5'8" making my BMI 36.1. I have been the bigger guy my entire...

jgoldsboro‎, 07-27-2022 11:07 AM
08-07-2022, 10:53 AM Go to last post
3 534

What are good cardio machines to invest in?

Just outfitting a home gym at the moment; my wife and I would both be using it with similar goals in mind (we both need to lose weight and bring down the bf%). We have a decent stationery bike already and I have a TV setup in with a space in front of it for doing kettlebell and cardio classes...

therealocgamer‎, 07-22-2022 03:38 AM
08-07-2022, 10:38 AM Go to last post
7 533

Post How many calories do I need to consume per day to burn belly fat and keep building mu

I have been working out for 8 months and have gained 15 kilograms. I take in 5000 calories a day. That sounds like a lot, but it's due to the 2300 calories from my mass gainer. I'm starting to see some fat in my belly (15.5%). How many calories do I need to take in to reach my goal? I take 2 doses...

hakimo2‎, 07-14-2022 11:35 AM
08-07-2022, 08:33 AM Go to last post
6 796

Post I'm lost Morbidly obese idk what to do

This is kind of a seeking help post. I have been fat my whole life. I literally do not remember ever being skinny or normal. I dream of being normal sized and looking good but I have never had that feeling. My entire life my parents tried to get me to lose weight and I think about it everyday but I...

Uniquetaste‎, 07-29-2022 07:07 PM
08-07-2022, 08:25 AM Go to last post
12 870

Smile Help Mr Blobr Lose Weight- Goal Six Pack - Give Me Advice?

HI, I am 205 pounds and 5ft 11 i put on to much weight due to Covid. I am holding on to my old sized clothes looking to fit into them again I need motivation from you guys to reach my goal of a 6 pack by Dec2022 - Any advice will be helpful. Following a strict diet - no artificial sugars...

MrBlobr‎, 08-06-2022 03:57 PM
08-07-2022, 08:06 AM Go to last post
3 336

Should I bulk or cut? (with pics) 27M, 6'0, 184lbs

I've been consistently eating 3300 cals/day (500 over TDEE) and going to the gym 6 days a week strictly following a program focused on hypertrophy and strength. I went from 165lbs to 184lbs in about 8 months and overall I've been happy with the progress I'm making. Pics:...

andybb23‎, 08-03-2022 10:08 AM
08-06-2022, 07:32 PM Go to last post
5 547

SHOULDER REHAB and Cutting BodyFat

I was able to cut to 12.5% bodyfat but then tweaked my shoulder. Now I'm unable to do any upper body exercises while I rehab the shoulder (no chest, no back exercises) Is it possible to continue a cut by just lifting heavy leg days 2-3 times a week? Will the body still respond by cutting...

KingBert‎, 08-06-2022 12:54 PM
08-06-2022, 01:19 PM Go to last post
1 222

Dealing with insane post cut hunger

I cut from 20% bodyfat to 11-12ish. After upping my calories by 500-700, my hunger levels got UNLEASHED. Like, way worse than during the cut itself. I'm still eating clean, but It's crazy hard to stay within my macros. Like I could eat 4000+ calories in boiled carrots. How should i proceed? And how...

Spasoja‎, 08-06-2022 10:07 AM
08-06-2022, 10:07 AM Go to last post
0 223

I'm new and am looking to make a plan

Hello everyone, I'm new to here and I'm looking to improve myself. I'm 23 Asian Male who works at a computer all day as a software engineer. I recently moved out of my house and I'm looking to transform myself. I currently have an unlimited orange theory gym membership. I've been going for 2...

Translate5452‎, 07-29-2022 09:33 PM
08-06-2022, 12:47 AM Go to last post
8 685

Cutting down from 15% BF to 10 or below

I’m a 5’7” 32 y/o M, over the last year and a half or so I’ve lost roughly 30lbs. Was 190 and last weighed in at 159. The last 2-3 months I cut down 11 lbs following a pretty strict diet/workout routine. Breakfast is a smoothie with 1C almond milk, a banana, 2 tbsp fresh ground peanut butter, 2...

davidm0712‎, 08-01-2022 08:11 PM
08-05-2022, 05:36 PM Go to last post
5 547

Starting my weight loss journey

Hello, looking for some information to kick start my journey. I’ve been working away from home the past few years and gain weight through junk food and alcohol. I’ve never really been into the gym in my life so I have next to no muscle at all. I’m 26 years old 235lbs , just under 6 foot tall and...

Declansmith96‎, 08-04-2022 10:54 AM
08-04-2022, 11:23 AM Go to last post
4 370

Is it okay to cut at this amount of muscle?

Started at 135, gained weight to 165 and now I'm 156 after losing ~9lbs of fat My goal has always been to have a fit body (abs with some muscle), never been into hardcore bodybuilding or anything I would love to gain more muscle/strength in the future but right now my goal is getting a beach...

LegendKiIIer‎, 07-30-2022 07:54 AM
08-03-2022, 10:41 PM Go to last post
3 458

Keep cutting or lean bulk?

Hey all just wanted some opinion on my physique. I posted pics in gallery. I’m 5’9 177-180lbs. Been cutting for a little over 8 weeks consistently. Should I keep going or debating if I should start a lean bulk?

Yergatlegend‎, 08-03-2022 09:47 PM
08-03-2022, 10:12 PM Go to last post
1 375

Refeed, How does it work?

I’m 26 Male 173 CM Around 75KG as of now 23% body fat 31.5KG of skeletal muscle mass Looking to go for cutting phase down to 10-12% body fat My maintenance calorie is around 2000 calorie per day.

ywliang96‎, 08-01-2022 04:20 AM
08-01-2022, 02:13 PM Go to last post
3 415

Still getting no where

Last time I was on the forum, I was still trying to lose fat. I suffer from an under active thyroid but it’s being treated. I’m currently eating 1800 but still not seeing a loss. 24Y/O male, 6’1, 81.8kg I have a lot of body fat and a decent bit of muscle. The scale isn’t moving at all and some...

NewtonReady‎, 07-21-2022 07:36 AM
07-31-2022, 04:35 PM Go to last post
27 1,603

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