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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
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3,979 377,752

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,782

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,428

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,793

Can someone help me with my tdee

So im a male ,16 years old, 155 pounds, 5foot10 and i dont do much besides lift weights 6 times q week for around 2 hours a session. Im wondering what my tdee is. Those calculators confuse me a bit so i was wondering if you guys could help me out. Thanks!!

WaterMango‎, Today 07:29 PM
Today, 07:45 PM Go to last post
1 15

Why am I not losing?

Hi This is my first time posting and I do ramble a bit so please bear with me! I'm a 38 female weighing 263lbs at the moment I've lost a mere 18lbs since January and for the past couple of months my weight loss has stalled. I lose a couple of pound then it goes back on again and it's not...

becmt‎, 07-10-2018 02:31 PM
Today, 05:57 PM Go to last post
6 424

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, Today 04:47 PM
Today, 05:03 PM Go to last post
2 118

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, Today 03:35 PM
3 146

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, Yesterday 02:53 PM
Today, 02:21 PM Go to last post
9 324

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, Today 10:19 AM
Today, 02:10 PM Go to last post
15 288

5% Body Fat

I am currently 26 years old, 140 pounds, and I am at 15% body fat. I would like to get down to 5% body fat, but I don’t want to lose a lot of my muscle. Can anyone share what my intakes should be and what my daily meals should look like? I’m trying to get that shredded look. Any help would be...

Blaine0523‎, Today 09:42 AM
Today, 01:03 PM Go to last post
15 270

Do I have loose skin or fat to lose

So I’ve been working out for almost 2 years and have lost over 100 lbs. I lost most of the weight around a year into training. I’m 6’4 203.4 lbs in this photo. I am not sure if this annoying “gut” will go away. Also some recommendations on how to get rid of my gut would be very appreciated....

Alynch99‎, Today 02:39 AM
Today, 12:51 PM Go to last post
5 252

Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)

Hey there. Definitely new to this, I do a lot of cardio & recently have been pushing the weights a bit.. Not too much at this point! On to the dilemma - There has been a concerning facet of my body which has been driving me nuts.. my chest. It seems to 'poke' out even though im relatively thin...

TapJones‎, Today 12:45 PM
Today, 12:45 PM Go to last post
0 99

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Today, 12:33 PM Go to last post
5 540

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, Yesterday 12:55 PM
Today, 12:30 PM Go to last post
7 460

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, Yesterday 12:59 AM
Today, 11:31 AM Go to last post
3 234

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, 07-15-2018 07:10 PM
Today, 11:25 AM Go to last post
18 562

Screwed metabolism is my guess

Hello, after losing 25kg in ~5months I've been in a bulk mode for around 9-10 month period, gained some fat and muscle and everything was quite good. Now that I got a little too soft for my liking (approx ~22% body fat) I've decided to go for a cut to loose some fat. Problem is, that my body is...

Ockerti‎, Today 08:50 AM
Today, 11:14 AM Go to last post
2 147

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Today, 10:55 AM Go to last post
255 14,310

Should I be disappointed with my progress 305-265 since May1st

I came back from vacation in Orlando with a determination to lose the weight. At 6ft tall I was 305lbs , Today Im 265llbs. Thats 40lbs in 78 days. I feel like alot of that is probably water and I should have lost more

JakeArmitage‎, Today 09:35 AM
Today, 10:35 AM Go to last post
2 103

Only thing that matters is protein macros?

I'm at about 12% body fat (estimate from the estimating body fat thread) and want to get to about 8% or 9%. I took a one week diet break and that has renewed a lot of motivation. I just want to know, once my protein macros are met, can I fill in the rest of my calories with any percentage of fats...

LuckyAH‎, Yesterday 07:07 AM
7 358

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
Today, 08:21 AM Go to last post
18 695

Double in at 11% body fat?

I’m pretty sure I have a genetic double chin, and my side profile looks gross when I look down. I just checked and I’m at 11% BF. Is there a chance that bring down my body fat even more could get rid of the excess fat in my neck or am I stuck with this double chin? I’m 17 if that helps Thanks ...

greendolph1n‎, Yesterday 06:24 PM
Today, 07:46 AM Go to last post
4 160

Angry Need Help PLEASE Anyone! I'm Begging. Lots to lose.

Very new here, so forgive my ignorance. I come to anyone open, I have seen where other members helped people overcome huge feats on here so here is mine. Let me explain as briefly as I can about me. I am coming on 40 this year, female. I have been a Pro-Equestrian (horse athlete, for those who...

JuEvPo‎, Today 03:07 AM
1 182

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, 05-21-2018 09:35 AM
19 851

Can I kick start my weight loss?

I'm trying to drop 20lbs and I'm trying everything. Cardio for hours, lifting, calorie restriction, carb restriction. I've tried a ton of food logging apps...I dunno I am completely at a loss

TheRougarou646‎, Yesterday 03:01 PM
Yesterday, 09:27 PM Go to last post
6 314

In a wierd situation and unsure how to proceed.

Im 5'9 180. Current maxes are 265/340/405/160 bench/squat/deadlift/press. Since february i focused on getting stronger on the big compounds, but my strength does not reflect my physique and despite getting significantly stronger i do not think i got much bigger. I think a lot of the strength gains...

yl1992‎, Yesterday 04:16 PM
Yesterday, 06:32 PM Go to last post
8 281

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
2 Pages
1 2
Yesterday, 02:16 PM Go to last post
38 2,506

Temporarily Gaining Fat For Wrestling?

Here’s a bit of context: The VHSL requires you to be above a preset minimum weight in order to wrestle The minimum weight is calculated during a weigh in at the beginning of the season -the MMW is your estimated weight at 8% body fat -if your body fat is below 8% than your current weight at...

WatchYourStance‎, Yesterday 02:05 PM
Yesterday, 02:05 PM Go to last post
1 150

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