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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
114 Pages
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Today, 06:38 AM Go to last post
3,412 317,454

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 35,995

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,350

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,836

No rhyme or reason to day-to-day weight changes

After tracking my calories/weight daily on a spreadsheet for a month, I can safely say that the human body and this whole diet/fitness thing is a big WTF. Either my body is weird, or there are other factors we aren't even aware of beyond water weight...one example of the complete randomness of my...

sunsean‎, Today 10:43 AM
Today, 01:43 PM Go to last post
1 88

Fat stomach while being slim-how many kcals

Hii guys, I got a new question. I’m 165 cm tall, 56 kg heavy and my BF is around 26 %. I workout 3x times week-I do crossfit. Generally I’m lightly active, I walk a lot (I walk to school, I walk to gym...). Naturally I want to lower my bodyfat a finally GET RID OF THAT STOMACH FAT. Seriously,...

kharlien‎, Today 01:34 PM
Today, 01:34 PM Go to last post
0 7

Post Advice for a begginer would be helpful <3

Hello I was just looking for some advice and found this community hoping someone could give me some tips! i’m 17, 6ft and weigh 67kg or 150lbs! I’m wanting to cut down my body fat so i could hopefull start bulking without gaining too much body fat. Does anyone know any calculators or any equations...

Karlo717‎, Today 04:04 AM
Today, 01:25 PM Go to last post
2 125

BF % help

so guys, i been going to the gym few months now ino its not long in the grand scheme of things..my last read on the Tanita said i was 19% BF i do all the compound movements go to the gym 3 days a week and lift hard. i no i am making changes but my body fat % is exactly the same months down the...

osiris1987‎, 04-19-2018 06:52 AM
10 241

switching diet - need suggestions

hi guys , i have been on a keto diet for the past two and half months and i have been loosing around 1-2lbs per week. i doing good so far . so i was planning to end my keto by end of this month and start some other diet for fat loss like carb cycling, or normal calorie deficit diet. On keto...

badmashdude‎, Today 10:36 AM
0 72

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
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Today, 09:14 AM Go to last post
183 7,741

Smile maintenance

Hi, i've been trying to figure out my maintenance and i'm just wondering if what i've been doing for that is wrong. NOTE: i've been losing weight for a couple months now so it's not 'water weight' i don't think I weighed myself every day for 2 weeks and tracked my calories every day using MFP...

kekerifu‎, Today 04:03 AM
Today, 09:03 AM Go to last post
9 203

Question Should I still do fat loss or should i start my bulk and then cut again later?

I started my fitness journey last year on 1st Jan, 2017. Ive lost so much of weight. I went from 84 kgs to current 71 kgs. I was stuck at weight 74-76 for few months. Though im going good, I've few doubts too. Ive a little amount of fat on my back, my belly and inner thighs as wells as on face....

gonnaspankya‎, Today 08:14 AM
0 98

Smile BF % ?? (not a noob)

5ft 11 158 lbs Yes im skinny fat with lack of muscle, and im going to cut until im 10-12% even if i look like that guy from machinix, (thats an exaggeration) bodyfat so i can start clean bulk. So please dont come in here to tell me to bulk thanks! PS: ( this is me 2nd time doing a long...

sufy123‎, Today 02:59 AM
Today, 02:59 AM Go to last post
0 162

Does water weight look like fat?

I went on vacation for a week and ate what I wanted, I came back today and weighed myself - 9lbs heavier than I was when I left. Now I'm sure most of this is water weight. However, I look exactly how I did two months ago when I began my cut - surely I haven't gained back 9lbs of fat? Does...

Ryan478327‎, Yesterday 12:53 PM
4 201

Best tools for fat loss?

Hello, I have been reading topics on this forum for about a month now and have learned a lot already, so thank you all for that. I do have some questions remaining, though. 1. The MyFitnessPal app is the tool that I use to keep track of my intake; however, it does not seem like many of you have...

anjelamaria‎, Yesterday 01:30 PM
6 240

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
1 2 3 4 5 ... 186
5,577 678,216

Losing lower belly fat

Stats: 5'10 150lbs 22yo I have been trying to focus on chest (pushups, bench) and tightening my stomach while building ab muscle. I have been dieting and eating clean, I lost 5 lbs in a week. I have been using an ab coaster every day, as well as crunches and russian twists. To tighten up stomach...

hitthecoast‎, 04-19-2018 09:10 PM
Yesterday, 10:43 PM Go to last post
7 333

Obese girl needs help

I’m 5’2 and 215 lbs. I know, I know I’m pretty huge but I’m trying to change that. I used to be around 135 but over the past few years i gained a massive amount of weight due to stress coupled with poor food choices and lets not forget the lack of exercise. I tend to hold weight in upper body. I'm...

zeegetsfit‎, 04-08-2018 08:58 PM
Yesterday, 08:56 PM Go to last post
10 580

Estimate my body fat percentage, please?

Okay so I finally decided to snap a pic of my current body fat state. Can you guys please give me an estimate of what you think my body fat % might be? I don't know honestly where I stand, and I am really curious. My overall physique is: Height: 5'1 Current weight: 100 lbs Age: 29 yrs Body...

Kilama‎, Yesterday 02:35 PM
Yesterday, 07:29 PM Go to last post
2 171

Chisled face losing fat

So my face is fat as **** compared to the rest of my body. My face leans toward a more round shape because genetics are dog****. Right now I’m about 15% body fat, if I drop down to 8% and maybe under will I see changes in my face? Fat people have more defined faces than I do and it’s pissing me off.

PutridLifter‎, Yesterday 04:47 PM
Yesterday, 05:37 PM Go to last post
4 257

Fatty chest or Gyno? W/pics

In the recent months, i've noticed my nipples becoming more pointy. but when there hard my chest looks fine I'm not sure if this is due to fat or gyno. Anyone have any ideas? last year I did my first bulk but never really did a cut. Ive not been able to go to the gym as much in the past 2 months...

JuanCarlos2456‎, Yesterday 03:23 PM
Yesterday, 04:08 PM Go to last post
1 181

Waist gone up, weight gone down?

So for the past 2 weeks I have been eating at a calorie deficit and hitting the gym. Some background: I'm not a total newbie to the gym, I was at it for a few years, but I went through some major life hurdles and in the past year or so I gained a lot of weight. My stats when I started: ...

purplelefon‎, 04-19-2018 10:25 PM
Yesterday, 03:29 PM Go to last post
4 224

Skinny fat or just fat?

Another skinny fat post (sorry). I'm 25, 6ft and am 170lbs. I use to be a lot fatter (210+) but did a ****-ton of cardio. I've done a bit of resistance training in the past, but am still a noob. I seem to carry all my fat around my belly & chest. My legs are skinny as hell. I'm thinking...

iocdotnet‎, 03-14-2018 09:58 AM
Yesterday, 02:36 PM Go to last post
8 474

272-180 pounds weightloss

Im just wondering if what I'm doing looks ok. Just finalizing my diet and lifting + cardio. I feel like my weightlifting program might need work and possibly cardio. My goal is to maintain as much muscle I built over the past couple of years and improve my cardiovascular system so I can be decent...

BRIAN10197‎, 04-19-2018 07:23 PM
Yesterday, 01:01 PM Go to last post
11 323

Should I start bulking?

I'm 18 y/o, 138 pounds at 5' 5''. I've been cutting for 2 months now and have gone from 155 pounds to 138. I feel lost on what to do currently. I really want to develop my core and get a 6 pack, but don't know if I should continue cutting or start bulking to acheive this. My friend thinks I look...

kjs054‎, Yesterday 12:55 PM
Yesterday, 12:55 PM Go to last post
0 108

CBD for cutting

Hey all, I recently started using CBD oil to treat my anxiety and to be honest, I really think it is working. I have also noticed that I am having less issues with cravings and blood sugar roller coasters as I am cutting. I have heard some people say CBD can help with this. I am fully aware of...

Rich1143‎, Yesterday 11:59 AM
Yesterday, 11:59 AM Go to last post
0 108

How much more weight should I drop to look slimmer?

I am currently around 180 lbs 5'6, 23 years old and I used to be 218. My goal was to get to 160 but I am not sure of it'll he enough. Would you guys be able to help? I talked to a PT and he said that should be pretty good but not sure.

Exsifion‎, 04-16-2018 12:54 PM
Yesterday, 10:27 AM Go to last post
15 649

Will I look bigger when I cut? [pics]

Just had my first bulk that didnt completely fail and put on quite a bit of fat(6 months). Went from 155 ~9-10% to 182 17-18% bf. 3 weeks into cut now and im about 16% now, after water weight Im now 173. I do look bigger but idk how much of it is real gains vs just fat making me look larger. ...

komapOB‎, 04-19-2018 03:40 PM
Yesterday, 10:16 AM Go to last post
3 343

Unhappy How do you guys control your cravings for carbs while on low carb diet?

At most, I hardly could stay 2-3 days without carbs and the next day I would go full in, I wanna try diets like keto, PSMF, but nothing working.

Prithwishr96‎, Yesterday 01:40 AM
Yesterday, 08:32 AM Go to last post
8 298

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