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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
127 Pages
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Yesterday, 07:27 PM Go to last post
3,792 352,493

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 42,990

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 115,991

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,579

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
189 Pages
1 2 3 4 5 ... 189
Yesterday, 10:22 PM Go to last post
5,660 744,010

Skinny and High Bodyfat %, should I bulk or cut (pics included)

Hey guys, I am 6"2 and roughly 200 pounds to the dot. As you can see from attached pictures I am probably the definition of "skinny fat" to the tee haha. My actual looks do not bother me however, I am just more concerned with what the best route to a leaner look would be 12 months from now. ...

eagle8937fh‎, Yesterday 06:16 PM
Yesterday, 06:50 PM Go to last post
3 136

skinny fat cutting progress

So, I've been cutting for 2 months now, i went from 154 pounds to 140, I currently am 'preparing for summer' and going on holiday in 4 weeks hence the cut, and want to get lean enough for first time in my life to where I feel comfortable to then lean bulk after (estimate the 12-14% range) Lifts...

BritishAchilles‎, 06-15-2018 03:30 PM
Yesterday, 06:05 PM Go to last post
5 380

Red face Skinny fat starting to cut and bulk

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

26to11‎, 05-03-2018 08:13 PM
Yesterday, 02:36 PM Go to last post
10 1,108

Looking fatter than my 17% body fat

Hello there, not sure whether it is me but I think I look much fatter than 17% body fat. I recently decided to get PT as well. She also was surprised to see how "low" my body fat was if compered to what I look like. I do not know whether this is due to some sort of loose skin (I used to be...

Luca90London‎, Yesterday 09:34 AM
Yesterday, 02:00 PM Go to last post
3 223

In the gym issues

I am looking for suggestions. My motivation and in the gym performance has dropped a lot over the last two weeks. I have been cutting for the last 6 months, went from 200lbs a new years to 175 today. I'm 5'10. I go to the gym 7 days a week but never had a drop in performance till now. I eat...

archsteven‎, Yesterday 01:40 PM
Yesterday, 01:42 PM Go to last post
1 161

About Cutting Nutrition

Hello guys, im new to Gym. Been doing around about 8 months and i deceided to get rid some of my belly fat and body fat too. Im 170cm and 73kg Im weightlifting 6days/ week and 1 day for hiit. My meal is around 170-190protein 140-150carbs And around 1700-1800kcal

Exosz‎, Yesterday 07:54 AM
Yesterday, 12:48 PM Go to last post
3 240

Keep cutting or lean bulking?

Hey guys, I'm 20 year old male and I have been fat all my life until I decided to lose fat about a year and a half ago. I lost 60lbs and I am now 143lbs at 5.7''. Unfortunately I'm at a dead end because I feel like I have more fat to lose, but I think I lost a good amount of muscle mass as well and...

Wabakifitness‎, Yesterday 02:42 AM
Yesterday, 12:41 PM Go to last post
3 297

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:17 PM Go to last post
154 5,295

Gaining fat and bulking

I’m 5’ 10” 155lbs at the beginning of the school year which was about 8 months ago. And I’ve been working out inconsistently but enough to get me around 175-180 in the last 3 months and haven’t moved. I started skinny with a fat stomach so basically skinny fat. I’m getting bigger but my stomach is...

CalvinJustin‎, Yesterday 11:07 AM
Yesterday, 11:45 AM Go to last post
2 113

When is it time to call it quits?

Hey everyone, this is my first time posting and I know you guys are probably so sick of people asking this question. However I feel like each person's journey is different and I haven't been helped much by reading what other people are doing. I have gone from 260 to 188 in about 6 months. I am just...

EthanSonOfOdin‎, 06-16-2018 11:47 AM
Yesterday, 11:09 AM Go to last post
11 470

Unhappy Weight Struggle

So Im having real problem with loosing weight as I weighed about 160kgs (about 350 lbs) in 2016 then I went to the gym for a year and worked my ass off randomly without any proper regime and lost about 55kgs putting me at around 105-110kg (230 lbs) bracket then in 2017 i had completed my studies so...

TheHaux‎, 06-14-2018 05:11 PM
Yesterday, 11:06 AM Go to last post
8 352

Losing fat

I'm 200 lbs age 26 5'4 been doing a lot of cardio and lifting and been on a good diet that I can handle but been thinking I should do more cardio vs lifitng

Peong38‎, 06-16-2018 09:34 PM
Yesterday, 10:43 AM Go to last post
2 277

Cutting and muscles

I’m 5’7 155 and currently cutting and doing better at counting my cals. https://imgur.com/a/BpZC8Kj This is where I’m currently at and was wondering would extra cardio be bad or good if I’m eating around 1800 cals a day. If I do cardio I do hiit for about 15 mins or stair master. Sometimes I eat...

bojanglez34‎, Yesterday 01:36 AM
Yesterday, 10:16 AM Go to last post
2 191

Question Continue cutting or lean bulk for three months -- need advice

Hi, I started my fitness journey three months back, (newb) Height : 6'2'' (185 cm) Started from 230lbs came down to 200lbs. Followed strict diet, measured everything switched between programs whenever hit a plateau. I look good in clothes, but I have belly fat and huge love handles, but I...

anilkusuma‎, Yesterday 12:02 AM
Yesterday, 05:14 AM Go to last post
5 242

Cardio for fat loss incline walk/jog vs high speed jogging

So I am cutting right now and I have been doing cardio. Just wanted to know which is better. I currently do an incline of 8% at 4.5mph for 60 minutes when I do cardio, how long AND at which speed of jogging or sprinting at incline if any would this be equivalent to and would it better to stick...

tonighter‎, 06-16-2018 05:46 PM
Yesterday, 04:33 AM Go to last post
3 289

Recomposition Info

I've been looking around and I'm not getting any real concrete answers. I have been working out since about September of 2017. I started at around 24 - 26 percent body fat and now I'm at around 19. My body weight hasn't really changed, still about 170lb at my heaviest. Around Christmas time I...

Ornstein1093‎, 06-10-2018 04:20 PM
Yesterday, 01:05 AM Go to last post
4 331

Help with cutting or recomp?

Hi guys just managed to delete my post. I'm 33 female Weight 114lb Height 5'2 Bf 31% photos on profile. Muscle mass 27% Macros 40-40-20 140g protein Calories 1400 I'm at a lose end, I have a desk job and weight train 3 times a week. I started in Jan at 130lb and 39% bf. Can someone tell...

lauz32‎, 06-16-2018 01:44 PM
Yesterday, 12:51 AM Go to last post
16 345

Body fat percentage-13.7% but still look fat.

I had a body fat percentage more than 60% and weighed almost 240lbs with a BMI of 36.2 Now I have reduced to 152 lbs over 2years and have 13.7% body fat by mainly weight training and cardio. I have veins visble all over my forehands and a few on my biceps too. But still I cannot go in a pool or...

thanos22‎, 06-16-2018 12:57 PM
06-16-2018, 10:32 PM Go to last post
5 311

Insulin sensitivity

if anyone can help me understand what “insulin sensitive” means I would really appreciate it. I had a hormone test done recently and was told I’m insulin sensitive. Everything I read says this should be a good thing but I have recently gained about 6 inches on my waist and can not lose any fat...

millerlite1‎, 06-14-2018 08:18 PM
06-16-2018, 05:01 PM Go to last post
13 552

How many calories do i need per day?

Hello. I'm trying to calculate the calorie that i need but whichever way i look at it, i think it is too much for me. Actually, i lost a lot of weight. I used to weight 253 lbs, now i weigh 176 lbs. But i couldn't lose any weight in nearly two months. And even, i go 174-182 lbs in that 2 months....

N4O1‎, 06-16-2018 02:09 PM
06-16-2018, 04:23 PM Go to last post
2 208

Question Cardio on rest days

As far as my workout days I’m not lifting to bulk I’m lifting to maintain as I cut fat, I have 2 strength workouts I do workout A in the morning come back later in evening or night and do cardio the following day is my rest day and I was hoping if I can do just cardio on my rest days followed by...

TheoSmoov‎, 06-16-2018 02:01 PM
06-16-2018, 03:05 PM Go to last post
1 185

Pec fat loss

I have been training for a while ( years), and even when I do a small cuts (15% bf aprox) my lower pecs still store disproportionately more fat, they aren't "loose" or fallen, but they look fat, too big. If I'd make a good cut will I continue to store disproportionately more fat on the lower pecs?...

barichen33‎, 06-16-2018 03:01 PM
06-16-2018, 03:01 PM Go to last post
0 175

Cut more or bulk in my position?

After some advice, I posted this on Reddit but would like opinions from people more knowledgeable, I can't get past my belly fat, left over from a being a former fat guy and a big cut. Others have said go on a slow bulk and add some muscle but as I say can't get past the stomach fat. I think I...

Dj1891‎, 06-15-2018 11:21 PM
06-16-2018, 01:26 PM Go to last post
6 285

When to notice changes when cutting

I’ve been cutting for about a month and have noticed a scale weight change but not really a physical change yet. I was just wondering when being consistent with your defecit and training just as hard when do you start to see some physical improvements? Also if I’m still gaining strength does that...

bojanglez34‎, 06-15-2018 06:01 PM
06-16-2018, 01:23 PM Go to last post
6 344

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