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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
146 Pages
1 2 3 4 5 ... 146
Today, 06:05 AM Go to last post
4,373 425,683

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 56,814

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 128,600

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 64,948

PLEASE HELP: When to Workout (Fasted Window)

I have really been struggling with trying to plan out my workout time of the day. I work Monday-Thursday 7am-6pm and I train kids for basketball usually the hours of 6:30 pm-9:00 pm. I have a 24 hour gym membership so I can go at whatever time. I like to do weights and cardio preferably knocking...

Maxey30‎, Today 12:07 PM
Today, 12:07 PM Go to last post
0 27

Cut the bulk, or bulk then cut?

Hi all, I'm looking to start bulking and building some muscle but not too sure when to start. To give you some background info, the last 5 months iv been dieting and and exercising and have gone from 15st 5lb (215lb) down to 13st 3lb (185lb). I'm 5ft 10. In that time iv done next to...

Tuxedo87‎, Today 11:45 AM
1 50

gained weight or just fluctuation?

OK so I'm approaching my fourth week of my diet/exercise/lifestyle adjustment routine. After looking at all the advice I got from my last thread and whatnot, I decided to increase my calorie count from 1400/1600 to 2000 to 2500 or so (based on a TDEE calculation of either 2900 or 3200 calories to...

Winningmind‎, Yesterday 09:03 PM
3 232

Stuck @ 200 could use help

Hey guys, I could use your advice on my transformation. I started at 225 and now am at 200. The first 25 pounds came off in a 2 months through just diet but now I need some input as I'm stuck at 200. I don't know my maxes, but last workout I was able to do the following bench 5x8 135, OHP...

Mr.Marvel‎, 09-16-2018 06:46 PM
13 383

I'm really confused. Should I keep losing weight or focus on muscle growth?

Hey guys this may be a bit of a lengthy post, But I'm really hoping I'll find my answers here today. Pics provided. 25 63kg - 141lbs 180cm / 6ft BF - 15% Skeletal muscle mass 30.3 So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1...

zki123‎, 09-13-2018 06:27 AM
Today, 09:38 AM Go to last post
17 732

Exclamation How to burn cellulite

I'm a 30 year old man who has always been in good shape. I'm still in OK shape, at least relatively speaking to most people in the US that are way overweight, but definitely not in good shape. Over the last few years I let things slip and haven't been working much and fell into some really bad...

DJN46‎, Yesterday 11:53 AM
Today, 08:15 AM Go to last post
5 240

Cooked or Uncooked

Hi Guys, Seeing a few different things around about logging food and weighing food, wondered what is your preferred method? All cooked, all raw or a mix of both?

GandyJay‎, Today 01:52 AM
5 200

Slow weight loss at 1700 calories

I am 29 years old, 5 foot 8 inches and currently weigh 192 pounds. For the last month I have been eating 1700 calories a day with at least 160 grams of protein. I weigh everything I eat / drink. I am also doing intermittent fasting, so I only eat between an 8 hour window every day. I have been...

Morphumax‎, Yesterday 10:36 AM
Today, 06:39 AM Go to last post
18 491

Poll Poll: Thoughts on losing fat

Hello gents and lads. I'm working out for 2 months now. I train 5 days a week. I'm doing 4 sets of each exercise with 10 repetitions, i finish 1 exercise in 10 minutes. Monday (chest), Tuesday (biceps,triceps), Wednesday (rest), Thursday (back), Friday (shoulders,traps), Saturday (legs), Sunday...

Ponyboiqt‎, Yesterday 09:25 PM
Today, 02:22 AM Go to last post
7 268

Fasted cardio or after workout cardio ?

I’ve recently been playing around with different methods of cardio but I can’t tell which is better for fat loss and preserving the most muscle: fasted cardio or cardio right after weightlifting. I find cardio right after weightlifting more convinient because my heart rate is already up and I just...

danny2521‎, Yesterday 11:23 PM
3 195

Transition from Keto to High Carb Bulk

So I'm debating on doing Keto for the next 4 months to shed some fat then I plan on bulking. Problem is how do you transition? Do you jump right in with 300+ carbs after keto or gradually work your way up? Any tips would be appreciated 😂

LearnToProgress‎, Yesterday 09:00 PM
2 140

How to Loose last belly fat?

Hi All, I am very curious to know how can I loose my last belly fat ( specially lower belly ). Currently I am 5 feet 10 inches tall and weighing 154 lbs and having waist 32 inches. I am vegetarian and have hypothyroidism problem . I am hitting gym 5-6 days in a week ,running 2 days a week...

armediayogesh‎, Yesterday 11:45 AM
Today, 12:41 AM Go to last post
3 217

TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100?

Hey guys, After buying a lot of new ingredients and what not, I've changed my diet to not only keep me feeling full throughout my day, but also give me a larger range of foods I normally eat. By doing so, I was able to cut out some other foods I normally had high in calories. Normally my TDEE...

OfficaDoofy‎, 04-07-2014 05:36 PM
Yesterday, 09:25 PM Go to last post
9 1,343

Will I naturally lose fat if I build muscle?

I'm 5'7 165lbs female new to training. I had a baby in may so have been at it about 6 weeks. I have a really hard time losing weight and it seems like I have to eat under a 1000 calories a day. And when I eat normally I maintain not gain. So I'm wondering if rather than my main focus being my diet...

holly1211‎, Yesterday 05:50 PM
Yesterday, 07:26 PM Go to last post
6 299

Delay bulking to burn fat a good idea?

Hi all, Newbie here, first time posting on this forum so forgive me if I do anything I shouldn't. So, after 3 years of absolutely no exercise and very little physical activity (I was building a startup) I got back into the gym this July and I am currently on week 12 of my bulking phase. I...

ahmadcle‎, Yesterday 04:37 PM
Yesterday, 06:24 PM Go to last post
1 141

Finding the correct balance in fat loss.

Since posting last I was instructed to increase protein and see if that makes a difference in weight. Have seen little change. I have been in plateau for 5/6 months. Weight 80 kg /176lb Intake avg of last 3 months 1122 calories 127 carbs 40 fat 67 protein Tried to vary the diet from...

training12‎, Yesterday 12:43 PM
Yesterday, 06:18 PM Go to last post
10 238

2 different TDEE calculators, 2 different numbers. Thoughts?

Hey everyone, Trying to get my TDEE so I can get my cutting number (calories), but I'm getting 2 different results on what my macros should be. I'd love to get feedback from this forum and just wanted to know what my macros/calories should be if I'm trying to aggresively lose fat Male 29...

themiscwiz‎, Yesterday 09:36 AM
Yesterday, 04:39 PM Go to last post
4 205

Losing Fat with Intermittent fasting

Hello guys I’m new to the whole weight loss thing and I’m looking for some advice and pointers to keep me moving the right direction. I’m 36 years old and 6ft 4” tall at 126kg severely disappointed with myself and looking to get my life back on track, my goal is to lose 26kg….. Back in...

Knightmove‎, 09-16-2018 04:58 PM
Yesterday, 04:33 PM Go to last post
6 382

Loose skin

Hey guys my name is finn and im 15 nearly 16 years old. Not so long ago I decided to make a change in my life to eat healthy after eating bad my hole life to attempt loosing weight. Right now i am 171cm/5.6 and i weight 79.9 kilo/176 pound. My first goal is to loose weight until i reach 70kilo/154...

fattoskinnyfinn‎, Yesterday 01:43 PM
Yesterday, 02:25 PM Go to last post
2 158


So.. i'm 20 years old at 20% BF ,177 cm,71 kg i want to cut and go to 13% about 62 kg but i'm afraid i'll look skinny.. will i look skinny? Or should i go for it?

dawnbreaker98‎, 09-15-2018 01:47 PM
Yesterday, 01:08 PM Go to last post
7 433

Exclamation Getting back in shape!

Hi everyone! So the last year I struggled so much with my nutrition and training because I got off from depression and ADHD meds (because of the side effects) I no longer take any medications and I will never do it again! However, I felt really bad last year and I had no motivation which caused me...

ximenaani‎, 09-16-2018 06:11 PM
Yesterday, 10:44 AM Go to last post
2 231

Can you check my macros / what else affects daily weigh ins?

Stats: 24 5'7 213.0lbs Work out 5/9 days (I have 4 days on 12 hour school shifts, 5 days off), 4 heavy lifting + 1 cardio. Calories: 1710. Pro: 150 Carb: 150 Fat: 57

Roygbiv94‎, Yesterday 06:05 AM
Yesterday, 09:47 AM Go to last post
5 301

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
192 Pages
1 2 3 4 5 ... 192
Yesterday, 09:30 AM Go to last post
5,735 760,605

Fasted workout

Not sure if I should post this in nutrition or here. But with my schedule, the only time I have to workout is the morning. Thing always come up and the afternoon workouts just don't happen. So if I was to wakeup at 5 am and workout from 530-7. What kind of nutrition would you recommend? ...

Mr.Marvel‎, 09-16-2018 08:15 PM
Yesterday, 08:42 AM Go to last post
7 263

Question How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?

When every calorie counts, simply weighing and logging the weight of raw meat like ground beef will likely overshoot the calories and fat you end up eating pretty significantly. I've weighed before and after cooking, but I know the weight loss is not only from fat, but water as well so that's not...

MJAmzin‎, 09-16-2018 11:26 AM
Yesterday, 06:13 AM Go to last post
5 350

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