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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
85 Pages
1 2 3 4 5 ... 85
Today, 05:56 PM Go to last post
2,532 226,336

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 18,903

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 94,764

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,211

DEXA scan shows I lost muscle after bulk

I spent a year thinking I was lean bulking on 2300cals. I gained 3.3kg however a recent DEXA scan shows I lost some muscle and basically gained all fat. I track my macros consistently and I hover around 25% protein, 30% fats and the rest carbs. I go the gym 4 times a week and follow a 531...

superstrat90‎, Yesterday 07:57 PM
21 392

Nutrition question

Gow many grams of Protein, carbs and fat does a normal bodybuilder have? My goal is to lose body fat. Im using fitnesspal and done ketogenic diet. But my doctor says that my chole was getting so high and said that it wasnt good, so i stop doing keto diet. Age. 27 Height. 5'6" Weight. 64kg

vonlester‎, Yesterday 08:57 AM
Today, 07:14 PM Go to last post
12 242

Unhappy Desperatly need to lose weight

Hello, I had no Idea where to go, other than Yahoo Answers but with a little searching I felt like this would be the best option for me. I'm a 27 year old male, that hovers around 315 pounds (sometimes 310) and I have no other option but to lose weight. 5 months ago, I was diagnosed with Fatty...

FluffyGuy91‎, Today 04:00 PM
Today, 06:23 PM Go to last post
3 110

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
10 Pages
1 2 3 4 5 ... 10
Today, 03:47 PM Go to last post
286 19,755

Fat or skinny fat?

I am 17 years old and i currently weigh 160lb and i am 5''10. I have been cutting for the past 4 months and i lost about 17lb but now i am not sure if i should cut or bulk, i still have belly fat but everyone tells me that i am not fat and that my belly is not that big, but when i look at at i...

gymladd‎, 12-08-2017 12:48 AM
6 560

Not losing fat anymore, should I go on zero carbs diet?

After losing the first 10 kg, I'm stuck and not losing anymore weight despite trying. I'm eating clean, taking all supplements possible and working out 4days per week with cardio.

Prithwishr96‎, Today 12:05 PM
Today, 02:55 PM Go to last post
8 159

Unhappy been cutting too many calories

Hello, so im a 77kg,178 cm and 17 years old. I do strength training 4 times a week and cardio once a week and my RDI is around 2900 calories. I have only been eating around 1500 calories for the last 2 months and now when i started to eat around 1900 calories everyday i have gained a lot of weight...

leowle‎, Today 02:27 PM
Today, 02:35 PM Go to last post
1 79

Heartbreaking work story

Had a 9th grader today who is about 345 and 5'10''...came in after class during my lunch and told me that he's tired of being fat. He wanted to "eat salads like you do" and lose weight. He's isn't bullied but you can tell there is zero self confidence and such a negative view. I saw so much of...

TommyDigital13‎, Today 12:19 PM
Today, 01:32 PM Go to last post
7 148

Is "home cooked" meals considered junk??

What is considered junk???. My typical meals let's say are spaghetti..pork chops with rice and mushroom soup...steak and bbq zucchini with parmesan cheese..chicken breast..either as butter chicken or in a stir fry. Chicken legs /thighs potatoes...all kinda homestead meals.. My lunchs for work...

drillking83‎, 12-11-2017 09:32 PM
Today, 09:44 AM Go to last post
6 329

Cardio Straight After Lifting

Is it okay to do cardio straight after lifting like straight away, lets say 5-10 minutes after, and doing for example 30 minutes of running 3 miles or so, or would it cut into your gains?

SwinginAnMissin‎, Yesterday 12:46 PM
Today, 09:37 AM Go to last post
9 363

Question Need advice for getting rid of excessive fat

Hi folks. I'm a 25 yo male, currently 255 lbs, 175cm trying to build effective plan to achieve my goals and looking to argue my mindset with anyone else than me. first want to get rid of obesity as my 1st goal, get down to 91 kg-200lbs to 30 BMI quickly as much as possible. I had 35-36...

plutoman‎, Today 07:30 AM
Today, 09:32 AM Go to last post
3 175

Am I dieting correctly?

Greetings guys, I want to get an opinion on whether I am dieting in an optimal manner or not. 6ft 200lbs @ ~19% bodyfat, 36.3" waist Training for about 4 years Nutrition: 1600cals, 80c, 44f, 220p

SouljaJoe010‎, 12-10-2017 08:05 PM
15 455

Intermittent Fasting + Calorie deficit = not losing weight (kg/lbs)

Hi all. Feeling a little frustrated and was hoping you could enlighten me about what I'm doing wrong. I am 5'4" and weigh 80kg (176lbs). Measurements for iliac crest (38"), scapula (38") and bicep (13.5" unflexed). My waist size when I wear jeans vary in sizes but usually about 31 to 32". ...

wisama80‎, 11-21-2016 03:12 AM
Today, 09:22 AM Go to last post
27 24,987

Smile Fat loss diet and workout plan

I am currently 217lb and want to cut down to 190 and eventually go for mass. Anyone got any suggestions for diet and exercise routine?

mikhaildg1987‎, Today 07:27 AM
4 169

Questions about my plan and weight

Hey everyone! I just joined today, looking for some advice on my current workout and what's right for me. I'm male, 18 years old, 5'11" and 176 lbs. There are a few pictures of myself attached. Please tell me if they are too low quality! My goal has been to reach a target body weight of around...

Ghilloti‎, 12-11-2017 11:06 PM
Today, 06:32 AM Go to last post
3 228

Smile Should I bulk, cut or maintain?

Hello I'm 19, 6.1ft and 73kg. Here is my body fat post forum.bodybuilding.com/showthread.php?t=173620211&p=1535791201&viewfull=1#post1535791201 (it's around 15%) Since July I started cutting and doing cardio. I started at 95kg I'm currently doing the allpro strength program for a month and...

toetsenbord‎, 12-04-2017 09:38 AM
8 578

Fat loss help/ tips?

I've tried almost anything to lose weight like counting macros, and eating very clean but the only time i lose weight is when I basically dont eat besides maybe one yogurt a day and on somedays dinner. I'm afraid to become addicted to losing weighht that way but i started eating more and am gaining...

amarie05‎, Yesterday 09:00 PM
5 171

Fat Loss and Getting Lean

I am 33 yrs old, around 5'7" and weight 71 kg. I am overweight and unfit, just going by my physique. I live a sedentary lifestyle as i work from home and go out barely 3 or 4 days a week, including weekends. I started doing 12-15 min HIIT workouts twice a day, 6 days a week (morning and evening)...

manav1984‎, Yesterday 02:45 AM
Today, 01:49 AM Go to last post
6 366

Am I losing weight too fast?

So, I'm 21 I've been on a ketogenic diet for about 45 days, I started at 300lbs and today i weigh 260 (32% body fat) I fast ever so often, Could it still be water weight loss after so long? And only eat aprox 1000-1500 calories a day (i know thats very low but i heard overweight people can go on a...

Traptinsideyou‎, Yesterday 09:11 PM
Yesterday, 10:21 PM Go to last post
5 196

Unhappy CUT HELP/advice??

Hey! so i'm new to this website. I've tried almost anything to lose weight like counting macros, and eating very clean but the only time i lose weight is when I basically dont eat besides maybe one yogurt a day and on somedays dinner. I'm afraid to become addicted to losing weighht that way but i...

amarie05‎, Yesterday 08:44 PM
Yesterday, 09:05 PM Go to last post
4 307

Few questions to ask while on my losing fat journey?

Hi, So there was a time when I trained a lot and started "a" diet and lost a lot of fat AND muscle but then stopped and became fat. However now I picked myself up again and decided to go back into the diets and exercise but definitely not how I was doing it before. I now want to do it the proper...

hassy7861‎, 12-07-2017 07:44 PM
Yesterday, 07:43 PM Go to last post
8 496

Intermittent fasting?

I don't have much fat, just a little lower belly fat. I was looking up intermittent fasting and people seem to prefer this to the 6 meals a day diet. I understand the basics, but most of the people that do this diet do all their exercises at the beginning of the day which I can't do. I do my...

mattrobins0n‎, 12-09-2017 05:42 AM
2 Pages
1 2
Yesterday, 07:01 PM Go to last post
37 928

Calories

Thoughts about counting calories for weight loss. Is it as simple as counting calories and you simply keep decreasing your calorie intake to lose weight? At the end of the day if we are simply just looking at losing fat it doesn't necessary matter what you eat as long as say for example you...

TrotonKat‎, Yesterday 12:41 PM
Yesterday, 06:39 PM Go to last post
12 324

Workouts for a smaller waste

I have a 36 inch waste and I’m 5’7.I was at 215lb about 5 months ago and started working out about 5-6 days a week and now I’m at 177lb. My back and chest and arms are starting to really look good but I still have quite a bit of body fat in my waste. I would like to know what good exercises there...

pianopro352‎, Yesterday 12:25 PM
Yesterday, 04:26 PM Go to last post
7 269

Some beginner questions

First post here. I am 5ft 8in and about 200lbs. My goal right now is to lose fat and then later build muscle. I have read the stickies, but honestly none of it makes any sense to me. Could someone help understand what I need to do, to lose fat? How many calories? What is macros? What should I be...

AroundTheHorn2‎, 12-11-2017 06:30 AM
Yesterday, 03:16 PM Go to last post
7 301

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