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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
72 Pages
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Today, 10:49 PM Go to last post
2,148 168,810

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:30 AM Go to last post
1 11,879

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 89,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,524

Cool October/November 2017 Fat loss & motivation

The next fat loss challenge is here! Anyone is welcome to join! Get your start weight this weekend (September 30th-October 1st) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-29-2017 01:33 PM
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209 13,321

Will I have loose skin?

I'm 19 years old. 5' 10" and 106kg, I'm planning to lose a lot of weight and pack on muscle but I'd like to know first if I should expect loose skin.

Sam2214‎, Today 10:56 PM
Today, 10:56 PM Go to last post
0 28

bulk or cut?

Hey im new to these forums and really need to know what i should do to get lean. my heights 5'10 and i weigh 160 lbs. should i bulk or cut? i dont know what my bf % is so ive attached some pictures. Thank you!!

alpha978‎, Today 10:09 PM
Today, 10:32 PM Go to last post
3 99

Talking Need advice about Fatloss Meal Plan

Hello Bodybuilders, I have gotten serious about losing fat while strength training a little over 8 months ago. During this time period I have dropped from 227 pounds to 210. Stats : Age : 28 Height : 5,71 feet Current weight : 210 Pounds Activity level :

SummerTime244‎, Today 04:02 PM
Today, 10:30 PM Go to last post
1 139

Weighing food before or after cooking?

Hi, I have a question and an example; My package of ground meat is 400g. The macros are 0/9.5/17 and a total of 154 cals each 100g. So in raw weight this will give me 0/38/68 = 616 cals. But when I've cooked it, it turns out to be ~290g. This will be 0/27.6/49.3 = 447 cals. So witch one...

ImHelvetica‎, Today 02:37 PM
Today, 10:27 PM Go to last post
6 169

Cheat meal help

I read an article that said it is bad to eat a high fat meal vs a high carb meal high fat meal causes more immediate fat storage than a high-carb meal. The reason? Dietary fat is stored as body fat more efficiently than carbohydrate or protein. For your body to turn a carbohydrate molecule into...

JevinR‎, Today 09:21 PM
Today, 10:22 PM Go to last post
1 58

Post Abs

I recently lose 12 kgs in one and half month..i tried to get rid of my beer belly,but still got few fats on the side of my waist and bit portion on the front part..should i continue with cardio or can it be done only with abs workout? I join gym too..tryin to gain muscle I don't know if cardio...

smokingthrillz‎, Today 08:55 PM
1 112

Hi, My name is Matt and I weigh 642 pounds. I'm a total newbie.

I do not have a clue what to do. I'm literally the "elephant" in this room or thread. I've never done this before and just reaching out. In 2 more days i will be turning 37 and i would have been celebrating my birthday along with my identical twin bro Andy. I was finally inspired to do something...

AndysTwinBro36‎, 10-18-2017 10:03 AM
Today, 08:12 PM Go to last post
27 1,931

Feel like I'm in a plateau

25yrs, 6'3" 175lbs, 13.9-16% bodyfat (waiting on estimate in the bodyfat thread, scale reads 16%, I got 13.9 with a 3-point Jackson-Pollock method). I've currently been doing Phrak's Greyskull LP and just added about 20min of HIIT (4mph jog, 8mph run, 1min each). My diet generally consists...

audifanatic2510‎, Today 12:57 PM
Today, 06:58 PM Go to last post
5 180

Are you supposed to eat less on rest days?

My TDEE calculator says my TDEE is 3000 if I do 'moderate exercise' (Lifting 3 x per week/ 3 mile run on the other 2 days). So I'm left with 2 rest days. On the days I rest, Wouldn't I be 'sedentary' for that day? so shouldn't I be eating at like 1500? Heres the usual go: Monday: 2500 cal ...

XavierAspero‎, Yesterday 02:58 PM
4 297

The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
39 Pages
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1,150 324,638

Weight loss help

Alright y’all I’m 6’0 334 pounds and 29.4% body fat I need some help figuring out a way to lose my fat but keep my muscle. I’m 18 and I played football I love to lift and I do that and a lot of running for cardio. But idk if I need to change it up to keep my muscle mass.

willweightloss‎, Today 02:11 PM
2 149

Slow Cutting vs Fast Cutting- What has worked better for you?

I'm cutting at 2 lbs per week. I'm making good progress and I am happy with my progress but I dont know how long I can keep this up for lol!! Might change to a smaller deficit but i want your guys opinion first :)

Hamo62‎, 10-19-2017 10:31 PM
Today, 03:58 PM Go to last post
14 519

Lower body fat loss

Hi So I've been cutting a few weeks not and my upper body is liking lean but my lower body just won't shift!! It's where I gain most fat (typical female 😤) Is it just going to take longer? I'm doing cardio after every session (20mins). Should I up it? Macros are: 150g protein 110g carb

Naok‎, Today 02:26 PM
Today, 02:26 PM Go to last post
0 113

Jump Rope

I recently stumbled upon a jump rope my wife bought at a yard sale and having never tried it before I assumed it would be a piece of cake. I see boxers doing it all the time and they make it look so easy. Couldn't have been more wrong, 5 minutes jumping rope was more taxing than an hour on the...

lowkey122‎, Today 01:27 PM
1 89

Poll Poll: Bulk or Cut? (... will Rep!)

Bulk or Cut, and why? Whichever reaches five votes first, will be my final decision. Pic1: Tensed Pic2: Tensed Pic3: Relaxed Explanations will be repped!

leanaholic‎, Yesterday 04:01 AM
Today, 11:51 AM Go to last post
14 426

I need help..badly

I have reached a bad part in my life. 18 years old and I'm 300 lbs...Never really thought it'd come to this point. I hate my life, I really do. On 10/20/2017 I hit 300 lbs... I want to make a change. I started college almost 2 months ago, I have stayed rather steady i think. Then all of a...

GuyWonder‎, Yesterday 06:40 PM
4 3,011

Cut or Recomp

Seeing a lot of these threads. Feeling a bit undecided due to a month or so of spinning my wheels. Thought I'd ask for ya advice to me formulate a decision. Pic attached contains two images my body-comp fluctuates between the two depending on what I have ate (the chubbier one and blurry-ish one...

WizzyL‎, Yesterday 04:02 PM
Today, 11:15 AM Go to last post
3 255

Arrow Bodybuilder with a little belly fat

Hello, I am just looking for a few tips on losing a little belly fat without losing any muscle gains. I was thinking try to just cut back in food in general and consume more protein shakes? Maybe add a little more cardio to the Ol, schedule? It's just a slight amount that covers up my lower abs...

pringleeater‎, Yesterday 03:25 PM
3 234

Lifting with a sweater/hoodie

Hey guys, this my first post on this forum and I'm excited by what I have read through this far. So I have been lifting trying to get lean and I have been lifting with a sweater or hoodie on, my question is, is there any benifit to doing this or am I making myself in uncomfortable for no reason?

Jiggajoe506‎, 04-06-2010 10:02 PM
24 12,983

Don't know what to do at this point

Alright, dudes, hello everyone and sorry if im posting at the wrong section. So, here's the situation, I'm 1.70cm, 5'7'', i was at 76kg last year and that weight for a 5'7 guy made me look weird as hell. The fact that i didn't lift didn't really help. I decided it was time for a change so i...

amazer95‎, Yesterday 11:49 PM
2 1,622

Post 3 Month Progress

Just posting some progress pics/stats, trying to keep the motivation up. I'm 34 years old, 5'10" and I started out at 225 lbs on 1 Jun 17. I'm currently deployed so dieting/focusing on the gym is easier than usual for now. Current weight is 187 lbs. For the first month and a half I was still...

jaygia‎, 09-15-2017 07:26 PM
7 944

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
184 Pages
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5,510 465,198

Help, stuck on a plateau for 2 months

Though it’s been a long road, I’ve gone down 45 pounds from my starting weight of 256 and got my body fat percentage to around 20%-19% (waist is 36in) since I started 9 months ago. However, since September 2017, I’ve been bouncing between the same 2-3 pounds and I don’t know why. I exercise 5...

artboy598‎, Today 08:51 AM
Today, 08:51 AM Go to last post
0 121

Cut or Bulk ??

Hello Guys, Need your help!!! Age - 30 years. Height - 6 ft. Weight - 160lb. Body fat - 20.8% (Not accurate measured from one of the body weight scale). Work outs/week - 3-5 days intermediate level. Cardio/week - 2-4 days (20 min moderate cardio).

dhabida‎, Yesterday 03:31 PM
7 3,009

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