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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
260 Pages
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Today, 02:24 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 71,597

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 227,357

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 135,572

Smile Hello

How are you all?

Irez1‎, Today 10:37 PM
Today, 10:39 PM Go to last post
1 19

I Need Help!!!!

My wife of 17 years just threw me away like trash and turned my four kids against me. I am 36 years old, 6'3" and weigh 380. I recently dropped from 465lbs but have stopped. I recently found I had thyroid issues and I am now on meds.I need motivation, advice, whatever that will guide me through my...

FatguyAG‎, Today 10:23 PM
Today, 10:23 PM Go to last post
0 48

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, Today 03:09 PM
Today, 09:37 PM Go to last post
2 128

Should I bulk or cut?

Hello community, I am new to these parts of town and being a novice when it comes to dieting and nutrition I have a couple of questions. I am a 25 male with a height of 6'5 and currently weighs 195 pounds. For most of my life I was I was on the lighter side of weight for my height and mostly...

Obelisk5‎, Today 08:19 PM
Today, 08:19 PM Go to last post
0 83

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
24 1,683

Stuck at 202 for weeks

So I started lifting for about 2-3 years but just took it seriously for a year now. I’ve gained muscle for sure and I started from 220 got to 190 on diet alone. I was overweight so I still couldn’t see my abs even at that weight. I’m very active throughout the week with work and the gym. I’m in...

1Fonzie‎, Today 02:10 AM
Today, 03:12 PM Go to last post
3 276

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, Today 11:55 AM
Today, 03:03 PM Go to last post
3 195

Exclamation Weight Gain on Cal Deficit

The past 3 weeks, I’ve been tracking my cal intake (myfitnesspal) and cal output (iwatch), as well as my weight and fat percentage (fitindex scale). My routine: 2 days of 500 cal deficit, 1 day of 0 cal deficit. I eat more than enough protein (160-220 gr daily), but don’t specifically go for a...

91Ragnar‎, Yesterday 09:05 PM
9 393

Can Anyone help me to lose my weight???

I am 23 my weight is 209.439lbs I am an Academic writer due to my job student always asking for writing my assignment and all and that why I don't manage my time to get proper gym because most of the time of day I was sitting on my chair with my laptop working so can anyone suggest me any diet...

kinneyjeff13‎, Today 02:27 AM
Today, 09:34 AM Go to last post
10 346

Unhappy 22 years old and weight 130lbs????

When I first got into lifting, I was terribly skinny and weak, and weighed maybe 95 lbs. I got into lifting about four years ago, though I have been consistently lifting for about three years. I ended up getting to 142lbs, which is the biggest and strongest I’ve ever been. After three to...

AndrewMBruch‎, 07-05-2020 09:08 PM
10 554

Expected size loss?

Hello, I have spent about 4 months bulking went from 56kg to 63kg, currently roughly 17.5% BF, 139lbs and 5ft7. Chest is 36 inch, arms 12 inch cold flexed. I am aiming to lose 1lb a week now and get to around 12% body fat, roughly what sort of size off my chest and arms am I realistically looking...

greenglass‎, Yesterday 07:39 AM
Yesterday, 02:20 PM Go to last post
5 400

How can I work out daily protein and carb requirements?

I want to start calorie counting, but can't seem to find any legit sources or HOW MUCH protein, sugar, carbs, etc. to eat each day. Is there a website or 'formula' to help me work out what I'm supposed to be eating each day?

Lucarious‎, Yesterday 11:10 AM
Yesterday, 02:10 PM Go to last post
3 302

I need encouragement!

Hey guys, Im only here because I heard of the Shrinking man and how much support he got from here and was hoping some of that can be rubbed off on me. Im 17 years old,5'9, and currently 310lbs. I know my choices are bringing me to an early grave and i want to lose it but its just so difficult.

Medinamojo‎, 07-04-2020 06:55 AM
Yesterday, 11:12 AM Go to last post
4 639

2/18 505 LB - 6/30 380 LB - Super Cut Stats for 2/18-6/30 - Calories In - 1100 Calories out - 4900 Steps - 9800 Eating 1100 calories a day sounds ridiculous, but its possible. I started out with eggs in the morning, tuna or chicken breast during the day, and protein shakes throughout the day to curb...

bltplease‎, 07-05-2020 04:56 PM
Yesterday, 08:00 AM Go to last post
3 450


Alright, quick back story I was really PHAT, did a hella low calorie diet, like I am talking 1000 calories at 6'2 ft, regardless it worked, I managed to maintain my weight after doing it for like 6-7 months? lost a **** ton of weight, did 5x5 strong lifts during it and I assume since I was a noobie...

OnThisMotive‎, 07-03-2020 11:31 PM
Yesterday, 01:51 AM Go to last post
3 726

Post Skinnyfat, am I on the right path?

Hello Dear Bodybuilding Community I finally found the courage to sign up and ask for help. I am 30 years old now and I have been consistently lifting weights for a bit more than a year. I started to lift weights when I was 18 years old but from time to time there were long breaks inbetween,...

Onuki90‎, 07-02-2020 05:02 PM
Yesterday, 01:27 AM Go to last post
9 1,057

Wanna lose around 10 lbs fat put on muscle

Right now I am probably 10 pounds overweight but am starting to lift regularly, squats, bench, deadlift, dumbbells and some body exercises as well. I am 6’4” and 210 lbs currently. Very long limbs. What best way for someone my body type to put on muscle and lose fat, only fat I have is a little...

Bj1108‎, 07-05-2020 08:03 AM
07-05-2020, 08:29 PM Go to last post
5 584

Can someone explain plateaus to me

Imagine the following scenario Im 250lbs losing 2 lbs a week on 2700 calories, when I stop losing weight at 240, I cut calories down to 2500 until I get down to 230 Is that the same as just straight up eating 2500 calories to go from 250-230? I know im not gonna plateau exactly every...

Merc009‎, 07-05-2020 03:23 PM
07-05-2020, 05:41 PM Go to last post
2 381

Fat Burners that actually work

I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. So much out there is just a waste of money. I am skeptical on Fat Burners, like many supplements that...

jdesey‎, 07-05-2020 11:37 AM
07-05-2020, 04:14 PM Go to last post
4 509

What's the most EFFECTIVE diet for toning up?

For over a year now I've been living a low carb diet. However, my partner recently followed slimming world (so lots of pasta now being served), and to make things simpler I've been giving it a go too. The carbs have been making me a bit bloated, and I'm sometimes falling back into my old diet...

Lucarious‎, 07-05-2020 04:28 AM
07-05-2020, 03:26 PM Go to last post
10 672

Losing fat. Tips?

Hello guys. I'm a Basketball athlete hoping to lose weight. I've lifted for 2 years. My stats are 6'1 240 lbs My lifts are Bench 245 Deadlift 365 Squats 300 all one rep max I eat 2000 calories a day to lose a bit more weight. My maintenance should've been at 2800 calories so I cut 800.

Cmiguel02‎, 07-04-2020 11:29 AM
07-05-2020, 05:24 AM Go to last post
8 772

Decreasing fat while maintaing muscle

i have been bulking for pretty much since i started working out i did it mostly clean though so i am not really overweight i just want to cut my bodyfat down enough where i can look more toned, i am what i guess you could say is a "hard gainer" so i dont wanna lose the progress i made with bulk in...

nickster1225‎, 07-04-2020 07:46 PM
07-05-2020, 01:56 AM Go to last post
2 556

Smile Lets start.

Hello, I'm currently new to this forum, I'm 21 years old and after watching inspirational videos on the youtube channel I want to begin my journey, sounds cringy, but eh whatever. It only takes my self to motivate me, but I don't know where to start. I don't know much about exercising either. I...

fiyadeviande‎, 07-04-2020 05:59 AM
07-04-2020, 09:34 AM Go to last post
2 583

Unhappy Please Help: Weights/Exercising for over a year and cannot lose any fat

Hello community! I really am in need of some advise and what I can introduce to head towards my fitness goals. UPDATE 1st July: Hey guys. It's nearly end of Week5 and I only have 1 more week left, and so far My weight has not changed, I have not become stronger and I have not lost any...

FilmFanatic12‎, 06-16-2020 11:23 AM
07-04-2020, 04:55 AM Go to last post
13 1,986

Stubborn Fatty ...

Hello all, I'm new here and I need some advice. I am having issues losing fat even though I'm working out everyday and eating clean. I walk just over 2 miles every morning (@ 4 mph) before work, busy at work, and do an hour of strength training, weights & yoga after work. I've seen some changes...

jmm1217‎, 07-03-2020 02:27 PM
07-04-2020, 04:40 AM Go to last post
7 842

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