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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
247 Pages
1 2 3 4 5 ... 247
Today, 03:04 AM Go to last post
7,384 861,676

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 51,033

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 135,699

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 204,180

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 115,337

proteins during a cut

do you usually up your proteins' intake during a cut or you leave it as it is? I'm going through my first cut and don't know what to do.

Pel10‎, Today 04:10 AM
1 40

How much ? Help me do this!

Hi, I was pretty lean just 5 years ago but slobbed it and am now mildly obese 6ft 1 / 183 cm 240lb / 108.5kg I’m doing weights and cardio. Limiting carbs. When I was leaner, I would eat about 1900 (about my BMR). I would est my LBM about 72kg

Dylan1883‎, Today 02:06 AM
3 128

Continue to Cut or Bulk?

I’ve been cutting for ages now and i’m itching to bulk as I feel skinny. Age: 22 Weight: 74.7KG Height: 5”11 Neck: 36.8cm Waist: 80cm Hip: 87.6cm

Cautious1‎, 02-15-2020 03:29 AM
Today, 02:49 AM Go to last post
11 710

Continue to cut or bulk?

ive been cutting for around 2 months now as i was overweight and decided to shed the fat first before i added muscle and im now down to 71 Kg Im 20 years old and 5ft 10 my scales say im around 18.5% body fat but i dont know how accurate that is I dont know weather to continue cutting to a...

reece1181‎, Yesterday 08:58 AM
Today, 12:38 AM Go to last post
2 289

Unhappy Pneumonia, drop BF without Muscle loss

So unfortunately I was diagnosed with a case of viral/bacterial pneumonia in my right lung (congestion in my left). What should i do in terms of fitness and diet. This happened to me halfway through my cutt so it really sucks that it interfered. Any advise would be much appreciated!

unasoul‎, Today 12:29 AM
Today, 12:29 AM Go to last post
0 165

How much weight should I lose?

I am currently 30 years old 6’ tall weighing 200 pounds and I would estimate 23ish body fat. My goal is getting my body in better shape. If you were in my position what weight would you cut down to before bulking?

userTPIVJGEI7AJ‎, Yesterday 07:27 PM
2 167

Any advice to lose this (see pic)

I have been struggling with my size and i really need to change i know the first steps are going to be the hardest and i am truelly willing to give my all but i need guidence in what I should eat and the best way to get rid of my fat. I'm pretty self consious on going to the gym but i am willing...

Jamie134‎, 02-14-2020 05:27 PM
Yesterday, 11:17 PM Go to last post
2 714

How to find out how much weight you lost in a week

How do you accurately measure how much weight you have lost in a week? I have started to weigh myself every morning same time. These were the readings.. Monday - 75.6 KG Tuesday - 75.6 KG Wednesday - 75.3 KG Thursday - 75.5 Friday - 75.5

Cautious1‎, 02-14-2020 03:19 AM
Yesterday, 01:42 PM Go to last post
5 697

Question Anyone get breathing issues from weight gain?

Wasn't sure where to ask this so I thought I'd ask here. Has anyone ever experienced breathing problems from gaining weight? I'm 'only' about 60lbs overweight but it all goes to my belly and neck area and I find myself short of breath a lot. Especially when bending. Just wondered if anyone else had...

11lemon11‎, 02-13-2020 11:27 AM
Yesterday, 01:22 PM Go to last post
5 751

(When) Should I start bulking?

Age:28 Weight: ~63 Kg/139 lbs Height: 175 cm So this is another one of those threads you guys probably get quite often :p I've been skinny-fat for a long time, carrying a lot of fat in my midsection (abdomen, love handles) that I've always wanted to get rid of. Started lifting weights on...

astrocoyote‎, 08-29-2019 05:44 PM
Yesterday, 11:27 AM Go to last post
14 1,669

Unhappy Please help me :,(

Please tell me how to get rid of the fat on my stomach, i have pictures. I was around 290 lbs doing powerlifting and then i tried to lean out but my fat remained. I used to have a flat stomach at 230lbs but now i am at 220 and look like ****. I don't even wanna live like this anymore. This is...

Fat04stomach‎, Yesterday 06:55 AM
Yesterday, 11:17 AM Go to last post
1 277

Exclamation Is my diet and workout plan good?

Hello everyone, am extremely new to all of this, am a 23 years old guy, I weight 93kg and my height is 185cm, I started my journey month and a half ago, I want to lose weight and build muscle, I joined a gym and got a PT, am overall pretty excited and determined, but I wanna know if my plan is good...

khaledrrs‎, 02-15-2020 11:47 AM
Yesterday, 08:21 AM Go to last post
11 518

Exclamation Calorie Deficit Question, from 95 kg to 77 kg Still need to lose 10 kg

Hello, I am 164 cm, started 95 kg on 21st of November and as of today I weigh 77 kg. I started on a calorie deficit of 2000-1900 cals, 150 protein, 50 fat, and the rest are all carbs. Went smooth in the beginning till i hit some 2 weeks plateaus, and decreased 100 cals + increased gym days...

HD275‎, 02-15-2020 09:06 AM
Yesterday, 07:59 AM Go to last post
7 484

How to avoid droopy breast and belly

Hello, I want to lose about 15 kilos currently I'm 102 kilos 19 years old but I worry about getting droopy breasts and belly. How can I avoid that and also which workout plan do you recommend me? I'm a beginner I want to lose weight and gain muscle. Thank you in advance !!!

userBN6BF7AYHUP‎, 02-15-2020 03:44 AM
Yesterday, 01:22 AM Go to last post
4 521

Angry Struggling to get rid of fat please help!!!!! Getting frustrated

Hello guys, Age: 21yrs Weight: 71kg Height: 5.9" Vegetarian I have been working out for almost 16 months now and for your reference i have attached my workout routine and my photos on bodyspace to give you guys and idea about it. A little history about myself, i started the journey in...

ksha98‎, 02-14-2020 11:34 PM
02-15-2020, 06:36 PM Go to last post
2 609

Advice for over 40yr old

Hello all. 1st post and looking for general advice. I'm 47 years of age Last year i went from my average weight of 13st ( not really doing any training as my job involves a lot of walking/etc) up to 16st as i gorged on food and alcohol, by new years eve enough was enough so i went on a low carb...

Jasonm1973‎, 02-15-2020 02:45 PM
02-15-2020, 06:16 PM Go to last post
2 371

Critique me

What’s up guys. I’m 19, 203lbs and 6’1. I posted my current physique on my bodyspace that I took a pic of today. I was 207 about a week ago and started a cut for this summer. Critique my physique and give me suggestions. I’m planning on cutting til 190-195.

Micchhhaaeelll‎, 02-15-2020 04:12 PM
02-15-2020, 04:12 PM Go to last post
0 347

Should I Continue Cutting or Lean Bulk For Summer?

Hey guys - Long time reader, first time poster. I am kind of in a bind here. I started going back to the gym again about two months ago after taking a very, very long hiatus. I was pretty skinny fat when I started lifting in December (probably about 18/20% BF). I have been tracking my macros,...

Zande12‎, 02-13-2020 02:03 PM
02-15-2020, 08:18 AM Go to last post
3 776

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
6 Pages
1 2 3 4 5 ... 6
02-15-2020, 07:56 AM Go to last post
174 22,039

Big belly. Can someone give me advice pls

Hi. Im in my early 40's and Im trying to lose some weight. I managed to do so and my body is almost OK except my belly. If I keep losing weight like this I will get too skinny. When I pull my stomach in I don't look as I need much more to cut. Anyone?

yaz141‎, 02-11-2020 02:48 AM
02-15-2020, 01:51 AM Go to last post
2 1,019

2200 calories shred diet help

Hi Guys im currently doing a shred diet on around 2100-2200 calories, im currently 78kg/171 lbs and height is 175cm or 5 foot 7, now ive tried this the last 3 days and am feeling quite good and full of energy plus drinking plenty of water, my training consist of 5 days at gym about 50 minutes...

loterry‎, 02-13-2020 06:04 AM
02-14-2020, 01:00 PM Go to last post
3 796

How much calorie deficit should I have?

Hi, I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded. I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh...

Marcus0606‎, 02-14-2020 12:17 PM
02-14-2020, 12:48 PM Go to last post
1 548

50 lbs weight loss over 18 months

Wanted to go slow to gain muscle. I started mma training, would like to fight in an amateur tournament this summer. I think I have 30 to 40 lbs left till I'm at a low body fat. Does anyone think 8 lbs a month would be too drastic given how slow I've been losing weight.

sciencebased‎, 02-12-2020 11:34 PM
02-14-2020, 11:07 AM Go to last post
3 849

Poll Poll: Do you count BCAA calories?

Technically, since BCAA's like Xtend aren't complete proteins, the FDA says that supplement companies don't have to list nutrition facts or calories. However, BCAA's are protein-derived, can be counted toward daily protein macros, and, most importantly, provide energy/calories same as protein (4...

Drukqs‎, 05-24-2011 07:39 AM
02-14-2020, 10:34 AM Go to last post
21 27,654

2000 calories a day

I started counting calories 3 weeks ago. 5'10 233 and now 227. Will 2k calories a day continue to work all the way down to 190? I know the less u weigh the less calories u need. Do you think eventually i will have to cut more the lower i get.

loseit21‎, 02-13-2020 06:54 PM
02-14-2020, 10:10 AM Go to last post
8 819

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