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Forum: Losing Fat

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
325 Pages
1 2 3 4 5 ... 325
11-24-2022, 05:46 AM Go to last post
9,722 1,551,091

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 152,201

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Fall/Autumn fat loss accountability thread - Oct-Dec

Posting for Beavertown Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates ❤️ October 14th - October 21st -

RapidFail‎, 10-10-2022 06:45 AM
3 Pages
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Today, 03:08 PM Go to last post
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How to start an online Cannabis dispensary

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Benrdtomson‎, 12-05-2022 09:43 AM
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Unhappy How to lose face fat quickly

Friends! I am in mood because of my puffy cheeks. It seems that my effort of eating less snacks, cakes, cookies, and more fruits did not work. I felt embarrassing when some of my friends said that "your body? Ok! But, your face, particularly, your cheeks, not very ok. Why's it too puffy?" How can...

lunaluong‎, 03-01-2012 01:37 AM
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Angry Losing 5 lbs a week - been working out for over 10 years

I tried searching this topic up, but I wasn't able to find someone who's exactly in my shoes. Curious what people might think. Due to variety of circumstances - lost job, covid, etc. I went from 200 lbs at 6'4'' (30 years old with the type of metabolism that let me eat anything my entire life)...

bigleonard‎, 12-01-2022 05:06 PM
Today, 09:48 AM Go to last post
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Weight loss issue for big guy

Hi all, I recently decided to get back on the wagon and get in shape. After leaving Cal Fire where I could eat whatever I wanted and stay in shape, several years working on an ambulance, Covid, and a new baby, here I am at the heaviest I have ever been. My BMR at 6'4 340 and 33 years old is...

Derpwagon89‎, 07-16-2022 01:48 PM
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aslamnotes‎, 12-07-2022 08:52 AM
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psychicsumi‎, 12-07-2022 08:52 AM
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aslamnotes‎, 12-07-2022 08:50 AM
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ABUBAa‎, 12-06-2022 11:56 AM
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ABUBAa‎, 12-06-2022 11:54 AM
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ABUBAa‎, 12-06-2022 11:52 AM
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ABUBAa‎, 12-06-2022 11:51 AM
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Thumbs up Cheat Days/Refeed

Let’s just say I was above 2000 calorie maintenance and ate 3000 - 3500 calories this Sunday (No Junk) all carbs (mostly breads, peanut butter, etc.) and was planning to have an occasional cheat day 5 days after (Friday) would I gain weight? Also I was about to transition from a cut to a...

ProdGAKA‎, 12-04-2022 02:08 PM
12-04-2022, 03:45 PM Go to last post
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Skinny fat with mono - should I lose weight?

Due to an unfortunate series of events, I've not been able to exercise properly over the past 2-3 years and have got a beer belly as a skinny guy. I currently have EBV mono and can't exercise - even a 2km jog leads to severe fever the next day and then I'm ill for at least 10 days. Only walking...

dada55‎, 12-04-2022 10:14 AM
12-04-2022, 10:14 AM Go to last post
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Can I lose this fat?

I have a lot of chest fat. I have seen a consultant and had scans and tests and I've been told that 90% of my chest fat is Pseudogynaecomastia. Only a very very tiny 17mm gland in my left side is Gynaecomastia. Thank you.

UKGUY41‎, 11-04-2022 09:44 AM
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lambertcole61‎, 11-19-2022 07:35 AM
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Pranabeshgayen‎, 11-26-2022 07:15 PM
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Question Is it safe and effective to workout the chest, back, and lower body on the same day?

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userJQFFRPGZJ9D‎, 12-01-2022 09:01 AM
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interdocs002‎, 12-01-2022 02:45 AM
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