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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Today, 09:46 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,582

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,521

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,207

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,626

Long Plateau what am I doing wrong.

I'd started my fat loss journey at the end of March 2018 doing a calorie deficit, and lifting weights 4 to 5 days a week about 45min to 1 hour and 15 min depending on what I was working on. I'm 5'10 started at 275 and currently today I'm 206. I've been roughly the same since Mid Nov 2018. I weigh...

mstang61‎, 03-17-2019 04:53 PM
3 Pages
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Today, 11:35 PM Go to last post
60 949

Thumbs down How the hell.. ?

Hello. I am new to meal planning and counting calories at all. Although i fairly lean and i want to be able to control my pysique. I found a Calculator at Muscleforlife. Now according to this calculator i should eat 1633 calories in order to cut and 180 grams of protein. I mean.. how the hell...

reikoo‎, Today 08:57 AM
Today, 11:31 PM Go to last post
12 273

Help with plateau

I need some help. This is a long one - check out now if you’re not going to read it. There’s no TL;DR, you will want most of this information anyway. Maybe more. I am doing everything right, and my weight loss has nearly ground to a halt. 6 pounds in 5 months. What am I doing? Ok, for starters,...

strokinit‎, Today 11:02 PM
Today, 11:02 PM Go to last post
0 28

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 02-22-2019 12:41 PM
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Today, 08:50 PM Go to last post
182 6,054

3 Weeks cut from 13-14% bf

Hi everyone, I weight 68 kgs and am 174cm tall. I'm currently at 13-14 % bf (can be a little inaccurate) and I do excercise 5 times a week (lifting + cardio) and do practice intermittent fasting (16 hours fast everyday) A big event is coming in 3 weeks and I'd like to be the most ripped for...

Tacra‎, Today 05:06 PM
Today, 08:48 PM Go to last post
2 86

Gyno or am I fat?

Sorry dont know how to post pictures so it's in my dashboard. Been over weight whole life never really hit up a gym 29 5"10 170 lbs and I havent seen a dr but I just found this site any knowledge is appreciated thanks. I just started dieting and I've lost 15 lbs on the scale doing keto IF but the...

RneelTech‎, Today 02:38 PM
7 183

Don't let the fat acceptance movement tarnish your goals

The fat acceptance movement has gotten a lot of attention recently. These people push the idea that you can be healthy at every size and that it is wrong to criticize people for being overweight. Certain “medical professionals” and social media personalities are the ones responsible for backing...

CGrifo‎, Today 03:16 PM
Today, 05:15 PM Go to last post
3 97

Trying to figure out my BF% with loose skin (pics)

Long story short, I used to weigh 320lbs when I was 18, now 24. I maintained at 210 for about 5 years until I went up to about 245lbs. Since October I am at 178lbs from 230lbs, for the last three months of that doing a 6 day Push/Pull/Legs program. Trying to estimate my bodyfat at the moment,...

Revvorc‎, Today 04:56 PM
Today, 04:56 PM Go to last post
0 65

Question What is enough protein while cutting?

Im 198 pounds and are cutting with 195g protein, is this enough? everyone has so many opinions on this, Eric Helms recommend 1,1 to 1,3 gram protein per pound of bodyweight, And some recommend like 0.8 per bodyweight, what is really enough? Also how much does protein source matter?

GetReadyPhil‎, Today 03:23 PM
3 97


I would like to post a few pics to to see if anyone could see if I have gyno or chest fat but I'm having trouble le figuring it out

RneelTech‎, Today 12:50 PM
7 157

Question Doctor says not to lose anymore weight... but still flabby. What do?

Hey all, this is my first post here. I'm 5'7, 21 years old. I used to be really heavy back in 2017, but over the course of two years I went from 220 lbs (my heaviest weight) to 152 (where I'm at now). However, I still have a slight gut and very noticeable... well, moobs/man boobs. I went to...

StevenTheRadish‎, Yesterday 10:02 PM
Today, 03:05 PM Go to last post
8 363

Question Will you look better in normal light with lower bodyfat?

So I guess everyone just looks better under anabolic lighting at the gym, but under normal light the shadows to the muscle are less/missing. Will a lower bodyfat increase those shadows under normal light so you look almost always good as ****? Or do you just need more size?

gunp0wder‎, Yesterday 02:28 PM
Today, 02:33 PM Go to last post
4 187

Am I ready to bulk now?

Hello All, It's my first time posting in the forums. I've been doing the keto diet for a few months now. I started out at around 234lbs and right now I'm at about 166lbs. I honestly just have no clue if I'm ready to start bulking. This whole process has been confusing. I'm 6'3 tall and 28...

LakerGuy6890‎, Yesterday 08:46 AM
5 234

I need some advice

So basically I’m 5’9 and 4 weeks ago I weighed 13 stone 6 pounds. I have since then done about 6-7 weeks of Cardio and I feel like I have done good in the eating side but I don’t really know what snacks to have because I get really hungry in the evenings, even after eating dinner I get really...

JoeyFitness17‎, Yesterday 01:02 PM
Today, 12:10 PM Go to last post
5 208

I need your advice. Newbie/ help plz

Hi everyone, I weight 76kg or 167.2lb and I am 176cm.I have been lifting for 3 months I bulked when I weighted 72kg. I gained 4kg in 3 months. I ate 50% carbs. 30% protein. 20% fats. 2700cals everyday. I train 3 days a week or some times 6 days a week. It depends on the mood. I have 22%...

knight1020‎, Today 12:56 AM
2 216

Lost muscle mass in 2 weeks

I’m a 23 yo female 5’5” 119 lbs. over the last 8 months I’ve lost 14 pounds. I really didn’t do anything but for a week I cut back sodium and sugar and lost a few, then ate normally again (which was terrible) then tried again later and lost a few more. And I basically just for maybe a week at a...

cassidyrlong‎, Yesterday 05:48 PM
6 226

490 pound 18 year old ready to take back his life.

The photo attached to this post was taken a week ago, before school. where I am miserable. My friends all support me, but somehow i still feel distant from everyone. Its been a week, and I have started to take my life by the horns. I am eating better. and Walking 40 minutes a day. Which all is hard...

ZaneDowns‎, 03-18-2019 12:40 PM
2 Pages
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Today, 11:30 AM Go to last post
37 968

What days to do my workouts?

I've been pretty lazy all winter and want to start dieting and working out. My diet plan is to cut 500 calories every other day and eat maintenance in between. I'm in no rush to lose weight as every other time I've dieted, I relapsed and gained everything back and more. What I'm wondering is if...

CStrife807‎, Today 07:51 AM
Today, 08:48 AM Go to last post
1 105

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
2 Pages
1 2
Today, 07:06 AM Go to last post
58 4,055

Every time I eat. I feel guilty.

Hello! I am currently dieting for drastic weight loss, I try to stay within 2500 calories a day. However, every time I eat. (even if I know the exact macros) I am so scared that I am pushing over my calorie limit, Even if its just 500 calories for breakfast! Like i know that I am not busting over....

ZaneDowns‎, 03-19-2019 12:03 PM
Today, 07:00 AM Go to last post
11 320

Cutting help ?!

Hi guys! I’m a 25yo male and my stats are: Weight 17st 4lbs 6’1 28% body fat 12st 4lb fat free weight. I would like to bring my body fat down and muscle mass up. Any tips for someone who’s struggled for a while ? I was told cutting might be a good idea as I have visible muscle mass. ...

mitchpyne2708‎, Today 03:28 AM
1 118

Advice needed

So I started my fat loss in September 2018. I weighed 107.4kg. I'm 39 and 5'9" My PT uses a inbody770 as a baseline. BF was 37.9% Visceral fat was 170.6 Had 3 sessions per week of hiit and weights. My macros were 2063 cals (127C, 202P, 83F) I lost weight gradually, slowly. Stuck to my diet,...

seanc005‎, Today 02:01 AM
3 132

Short guy here. Can I lose weight with diet only?

Greetings everyone, first of all i'd like to thank you all in advance. It's nice to be here. As for me I'm 23 years old, a short guy and slightly overweight 1.63m/75kg (5'3'/165). My daily maintenance calories reach 1659kcal. My question is whether I will be able to lose a fair amount of weight...

Sithaari‎, Yesterday 07:04 PM
2 185

I need guidance

I am 22 years old and weigh 240lbs. I am an endomorph and have a decent amount of muscle. However, its covered up with unwanted fat. My goal is to get around 190-200lbs and keep the muscle I have an of course add to it. Im eating around 200g protein, 50g carbs and 80g fats a day. I take a fiber...

backwardsff26‎, Yesterday 10:49 PM
Today, 12:50 AM Go to last post
1 142

how to lose body fait?

hello dear member this is wali i want to lose my weight please any one help me how i can lose my weight?? thanks

walnut211‎, 03-19-2019 06:42 AM
Today, 12:30 AM Go to last post
15 466

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