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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
169 Pages
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5,058 505,708

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,334

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,900

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,867

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,185

Help me understand this please.

OK I am a bit confused. So I know that 1 calorie has 4g of carbs. Carbs are main source of energy My BMR is 1800 and total intake per day is 2700 I am cutting Now if my body needs 1800 calories a day and the main source is carbs, then 1800/4 = 450g a day. Does that mean my body actually...

Szekan‎, Yesterday 05:46 PM
5 132

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, 01-18-2019 12:38 PM
27 595

Slow weight loss, wondering what I should change?

Hey everyone, I'm trying to drop about 10-15% body fat and have been at it for about a month now very pretty poor results. Wondering what your opinions are on some things I should change in my eating that could help speed up the process. Here's a little overview. I'm 39yo, 6'1 and 221lbs....

basudz‎, 01-18-2019 06:43 PM
8 301

Exclamation Body Fat % correct?

Hi guys, Your feedback would be much appreciated here... So I went for a body composition 3D scan today and according to the report, I have 22% body fat. I find this hard to believe. Based on what I have read, if you have 12% body fat, your top abs (2 pack) start to show. I have a 4 pack...

deepestblue‎, 01-18-2019 11:39 PM
Yesterday, 11:55 PM Go to last post
3 239

Re-Evaluating Progress

https://ibb.co/wyf2zXs - Front https://ibb.co/WxM8Qyv - Side https://ibb.co/RPRkb8Y - Back https://ibb.co/n3CzCwd - LEGS Front https://ibb.co/vYb4nG1 - Legs Side

TxMRF‎, Yesterday 06:38 PM
Yesterday, 09:40 PM Go to last post
2 117

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Yesterday, 09:04 PM Go to last post
42 1,559

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, 01-17-2019 08:43 PM
Yesterday, 09:00 PM Go to last post
4 339

Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)

Hey people. I don't know why the pic is upside down, how do I correct it? 6'25 (191cm), maybe even a little bit higher. Around 191-192lbs (85-85.5kg). Been lifting for like 6-7 monts (with a break in the middle, things happenned). Tried to measure with calipers and it showed me that...

MrBro123‎, Yesterday 06:16 AM
Yesterday, 08:49 PM Go to last post
8 278

Thumbs up Would I look good if I cut?

I've been working out for about 1.5 years and was wondering if it is time to cut yet or if I should keep bulking.

johndzs‎, Yesterday 09:12 AM
Yesterday, 08:46 PM Go to last post
5 215

How to lose my fat

I suddenly get so much fat in only one year. But now I want to loose my body fat. Please help me with some easy suggestions regarding this.

Mpweb‎, Yesterday 06:41 PM
Yesterday, 07:48 PM Go to last post
1 127

Wink Macro Tracking & Extreme Fatigue

Hello All, I've started my Macro Tracking January 7th, and the past 7 days I've experienced extreme fatigue from the prior weeks. Additionally I should note I just started working out December 10th. Currently I'm looking to loose fat. My current weight is 173, I'm 5'4 and workout 3-4 times...

Tinabopmn‎, Yesterday 06:38 PM
Yesterday, 07:47 PM Go to last post
2 122

Unhappy Please help idk what to do

Hi, I really need help, but I don't know if it's possible for me to even fix what has happened at this point. I don't know what to do and I feel really sad, lethargic, and hopeless. It is hard to explain and I am sorry if I am sounding stupid or if I am bothering anyone, but I am going to put what...

nicoleee22‎, Yesterday 03:51 PM
4 201

How do I lose fat?

I have a lot of stomach fat but no fat anywhere else. Would doing a lot of crunches help me lose fat? And if not, what would be a good way to lose fat?

pierre245‎, Yesterday 08:40 AM
Yesterday, 05:15 PM Go to last post
11 288

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Yesterday, 04:55 PM Go to last post
144 5,799

Exclamation Why don't I have abs? (pic included)

So I don't know my body fat percentage but I would guess it's pretty low like less than 15% (female) so why aren't my abs visible? Ps. I've been going to the gym for more or less 2 years and although I haven't made much gains, I am quite fit and many of my friends have a higher body fat and...

content1234‎, 01-13-2019 06:00 AM
2 Pages
1 2
Yesterday, 01:18 PM Go to last post
43 1,267

Exclamation Loose Skin or Fat? With Pics. Need Feedback

Short Bio... I was once 300 pounds 4 years ago. Lost 110 pounds in 8 months. 1500 calorie diet 7 mile runs.... Have been working out religiously 2 hours a day or so. Hour cardio (Hiit and running) Hour of lifting. Diet is ehh ok. Could be better. Consume lots of soda. Two seperate...

ClintonZ72‎, Yesterday 10:44 AM
Yesterday, 11:53 AM Go to last post
2 174

Full Body Workout and Marco Advice

Hi guy and dolls! Ive recently got back into working out and just wanted some advice from some of you more intermediate and advanced builders. I'm wanting to lean up and loss my belly fat (cut) before ultimately bulking and toning up. I'm 5'11" , 36 years, 86kg, 24.4%body fat. This is...

19JML82‎, Yesterday 07:26 AM
Yesterday, 10:03 AM Go to last post
3 161

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, 01-16-2019 07:57 PM
Yesterday, 08:07 AM Go to last post
11 523

Loose skin or excess fat

Hi, I am a 20 years old, 6"1', I have lost 75 lbs over the last 2 years, going from 240 lbs to 165 lbs, what im wondering is if the are on my belly is excess fat and skin or just skin that i would have to get surgically removed if I were to change anything, just want to see if anyone has had a...

TH1CCBO1‎, 01-18-2019 11:01 PM
Yesterday, 07:13 AM Go to last post
4 202

Attempt 1 At Getting Serious

Ok. So first, some facts about me. 1.) I was born with Cerebral Palsy (Spastic Diplegia). For those of you who don't know what that is, it is brain damage resulting from not enough oxygen in the womb that affects my motor skills. I guess what it does is causes misfires in the messages from...

ManNamedRansom‎, 12-09-2018 02:34 PM
Yesterday, 03:46 AM Go to last post
6 533

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, 01-17-2019 09:18 AM
Yesterday, 03:13 AM Go to last post
8 432

Starting at 388 - Help please

Hi all I started 2 weeks ago today (4th Jan) and have only lost 2kg in 2 weeks. Abit about me 5'8 388 pounds starting. 2kg down so far Been tracking in myfitnesspal, drinking 2-3 litres of water a day. eggs in a morning, chicken breast for dinner and tea with brocolli, cauliflower,...

domduv87‎, 01-18-2019 03:02 PM
01-18-2019, 07:49 PM Go to last post
4 216

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
01-18-2019, 07:44 PM Go to last post
5 502

1 year to reach my goal? What should i do

Okay so i weight 185 pounds and im 75"tall. To reach 154 pounds it would take me 14 months with 2000 calories a day I dont have any muscles or anything. But im wondering since i dont have any muscle Alternative one and two 1. Should i just starve myself down to 70kg in maybe 3-4 months....

xgjengen‎, 01-18-2019 05:08 AM
01-18-2019, 05:51 PM Go to last post
11 436

Question Losing Weight for the Air Force

Hello. This is my first time on one of these forums but I can't stay the way i am any longer. I'm 274 pounds and i'm going to be 18 in a few months. I can't do any sports because i graduated high school last June. I can't go to a gym because i don't have a car and live in the south. Does anyone...

MidnightPrince1‎, 01-18-2019 12:28 PM
01-18-2019, 05:41 PM Go to last post
2 172

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