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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
328 Pages
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12-08-2023, 06:41 AM Go to last post
9,829 1,734,266

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 166,107

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 339,491

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 227,409

Call+27732318372 $100‱-Authentic-Love Spells New York-London-Tokyo-Sydney-Toronto

Call+27732318372 $100‱-Authentic-Love Spells New York-London-Tokyo-Sydney-Toronto For Rebinding Love Spells New York, Best love spells New York, Genuine love spells New York, Attraction love spells New York, Marriage spells New York, Divorce spells New York, Stop Cheating spells New York, Return...

profmama‎, Today 11:41 AM
Today, 11:41 AM Go to last post
0 49

Not Losing Weight

I gained weight last year and haven’t been able to get it off. I’m lifting consistently and started doing a 3 day a week full body workout routine that’s pretty basic. I’m 6’2” and 230-233lbs. Is 2,500 calories too little? I definitely have extra fat to lose as I have a beer belly. I have cut...

lfrmoore‎, 12-09-2023 02:36 PM
Today, 10:45 AM Go to last post
7 738

Talking Seeking any help for belly fat

Hello all, trying to find the best methods for losing stubborn belly fat. Any diet tips or diet plans at that would be awesome. Trying to figure out what foods and meals are good for belly fat loss, how to know how much to eat (don't want to eat too much or not enough) and how to properly balance...

DevLopez219‎, 12-04-2023 06:35 PM
12-09-2023, 12:25 PM Go to last post
10 1,036

Recomp - general conversation

I'm interested in everybody's general thoughts about recomping. Over the past few years in this forum I've seen recomping portrayed very negatively (impossible, useless) and then times when it's suggested as the best route to go (as opposed to doing bulk/cut cycles.) I can't always figure out which...

spradish‎, 09-28-2018 06:54 AM
12-08-2023, 07:37 AM Go to last post
18 7,636

2024 January / February Fat Loss & Motivation

Next fat loss challenge is here! Brining back a thread I participated in a few years ago. Anyone is welcome to join! Get your starting weight by the last weekend of December (30-31 December) and go hard towards your goal weight - make it smart and achievable over 9 weeks. Post your...

johnbljr‎, 12-06-2023 12:27 PM
12-07-2023, 08:05 AM Go to last post
1 685

Smile Loosing Body Fat

Hi, I am new to the forum. I am a 27-year-old F I weigh 108IBS with a waistline of 27-inch stomach out and almost 25 inches pulled in. I have been eating relatively healthy the last few weeks but I am not happy with my current progress. I think I may be overeating. Or hormones not sure. I...

KoalaR‎, 12-06-2023 03:01 AM
12-06-2023, 06:07 PM Go to last post
1 696

Multiple cut cycles with mini bulks in between - good idea?

Hello everyone. I recently lost 10 kg in 6 months during my first successful cut and my estimated bf came down to 18% from 25%. I have now started bulking again, but I'm not satisfied. Being lean is more important to me than being big, so I want to get to 10% bf as soon as possible. Will it be...

caladr0af‎, 12-04-2023 11:35 AM
2 Pages
1 2
12-06-2023, 12:43 PM Go to last post
31 1,926

Smile My current body fat % estimate?

Hey guys, what would you estimate my body fat % to be around? I’ve been bulking for a couple months now. I started with a little pudge but nothing much. Pretty slim but some minor stomach fat. Sort of skinny fat. I bulked up from 176 to 193 in about 5 months. Im 5'11. Going on a little cut to drop...

Noisy92‎, 12-05-2023 06:36 PM
12-05-2023, 06:36 PM Go to last post
0 571

At Home

What are somethings I can do at home without equipment (treadmills, weights etc...) to help loose fat. I am into eating right...but I need exercises and stuff.

camote2288‎, 08-26-2002 08:22 PM
12-05-2023, 02:07 AM Go to last post
4 2,190

Looking for a subscription meal plan service

I'm looking for a meal subscription service to help me continuing gaining muscle but more importantly, dropping body fat. I welcome recommendations from the community. Background: I have recently started training with a trainer and following a very basic meal plan to both lose body fat and...

tomwilson75‎, 12-03-2023 10:40 AM
12-03-2023, 10:49 PM Go to last post
1 695

Gained 20ibs since January

I am 5'8 20 years old, in January i was 140ibs/63.5kg now when I weighed myself I was 160ibs/72kg. I have been skinny fat most my life and have been going to the gym for past 1.5 months now doing a push/pull/leg hypertrophy program. I am unsure if i should cut, bulk, or eat at maintenance and do...

R4m51nghM0h4m4d‎, 11-23-2023 09:59 PM
12-03-2023, 03:25 PM Go to last post
2 1,698

Question Too bulk or to continue cutting

Hi so I’ve been dieting for 16weeks and I’m down from 215 to 160 as of this morning and I’m stuck on weather to continue dieting or starting a slight clean surplus, I’m getting mixed opinions and looking to get some more insight I’m just worried I have to much belly fat to bulk , im not sure how to...

Breece8445‎, 11-27-2023 08:51 PM
12-03-2023, 03:23 PM Go to last post
1 1,326

I still have lovehandles at 133lbs 5'7 in height. Please help

I am 30 year old woman. I had a DEXASCAN that said my bodyfat was 29%. I still have prominent lovehandles. Please PM if you want to see them. Do I need to lose more weight to get rid of them??

msfitness123‎, 11-30-2023 11:36 AM
12-02-2023, 04:03 PM Go to last post
10 1,849

2200 Calories okay?

Hi i'm 91-90 Kg heavy 180 Cm Tall 31 Years old I tried to calculate my mainstance and a few sites told me that i should eat around 3000-3200 calories to lose weight You think 2200 calories are okay? I planned to go 4-5 Days a week to the gym for 1.5 hour with cardio 15-20 minutes.

Sawye‎, 11-21-2023 11:26 AM
11-26-2023, 08:28 AM Go to last post
4 2,394

I stopped losing weight after starting weightlifting + What does my BF% look like?

Hi, I am a male, 26 years old, 180 cm and currently weight 77 kg. About 5 years ago I worked out for two years consistently. I would workout 6 days a week doing: 1. day: Chest, triceps and abs 2. day: Back and biceps 3. day: Shoulders and legs. 4. day: rest And then repeat the first 3...

ElAvocado7‎, 11-24-2023 09:41 AM
11-24-2023, 11:38 AM Go to last post
1 1,447

How can my gf F 29 lose weight with a slow metabolism?

How can my gf F 29 lose weight with a slow metabolism? My GF is 29, 5’4 and about 225 lbs. She’s generally had issues with her weight her whole life but as of 6 years ago, she went from 180 lbs to 230 lbs. It wasn’t exactly clear how she gained all that weight because while she did occasionally...

youngcat14‎, 11-22-2023 08:20 PM
11-23-2023, 04:18 PM Go to last post
6 1,858

Qatar Airways London Heathrow Terminal

When it comes to flying with Qatar Airways from Heathrow Airport, knowing the terminal is key for a smooth and stress-free journey. Understanding which terminal Qatar Airways operates from can streamline your travel plans and enhance your overall experience. Identifying Qatar Airways' Terminal...

junemartin‎, 11-16-2023 12:18 AM
11-23-2023, 01:20 PM Go to last post
2 1,634

Seeking advice on losing fat at 51

Hi all, I had no recollection but apparently setup an account here nearly 10 years ago. Anyway, I'm hoping for some advice/inspiration/whatever. I'm a 51yr 8mth male, have done dieting on and off for years. Really unhappy with how I look. Stats currently are (using my vanity planet body...

colourflow‎, 11-07-2023 11:53 PM
11-23-2023, 03:00 AM Go to last post
20 5,116

You need this free tool for your plan

Hi, I've been following the forum for years, but just registered. Long story short, I'm a former Navy SEAL and when I left my job I started working with people who want to achieve their goals quickly and efficiently. I saw huge results in my team and that's why I started doing it full time. I...

nikolovcoach‎, 11-20-2023 01:32 AM
11-21-2023, 09:00 AM Go to last post
2 1,709

26kg down still not happy

Hello all Over the past 6 months I have gone from 117kg to 91kg which should have a massive impact on body shape but I feel like I don’t really look massively different. I’m 6ft, 45 years old, naturally big strong build, I think im around 20% body fat, can’t see my abs or any real definition...

muscletraining‎, 11-06-2023 09:54 AM
11-20-2023, 05:44 PM Go to last post
15 4,050

How much more do y’all think I need to lose?

My first recorded weigh was 259 but I was probably 270ish before starting to record weigh. I’m 175 now. I expected a 6 pack around 170. Does 160 sound like the right weight to see a 6 pack. I like making goals so I’m wondering what y’all think of a good goal to make where I’d see a 6 pack....

aymen265‎, 11-18-2023 11:54 AM
11-18-2023, 12:07 PM Go to last post
2 1,760

Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald

I did a quick search and it didn't look like this had been posted before, but even if it has it deserves to bumped again. I hope this helps some people out. Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald source:...

Salaam86‎, 08-14-2008 07:28 AM
2 Pages
1 2
11-16-2023, 06:15 PM Go to last post
35 30,913

Question 🚀 From Zero to Hero in 100 Days: My Extreme Transformation Journey! 🌟 Share Your Ch

Hey, everybody. A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy ass. A couple months ago, I realized that I need to change not something, but everything, and I need to start with myself! I hung a bar in my room, bought resistance bands and...

99DaysTransform‎, 11-13-2023 02:55 PM
11-14-2023, 02:12 AM Go to last post
1 2,520

Muscle Memory and Long Break

I started lifting after around a 3 year break. Covid was very hard on me. I went from around low teens body fat at 210 pounds to ballooning up to around 245 without lifting any weights. I got my diet under control and am down to 225 lbs. I started hitting the gym again 2 months ago and have a goal...

dave43‎, 11-13-2023 07:43 AM
11-13-2023, 02:41 PM Go to last post
1 2,259

Still skinny, but after gaining a ton of weight, I still have an issue...

So I posted about this earlier this year (you can look through my history for a laugh.) Most everyone seemed to think I was trolling, which I guess makes sense. But I'm still having my issue lol. Basically, I've gained nearly 60 pounds this year after being skinny pretty much always. I'm 34,...

lectoryo‎, 11-12-2023 08:47 PM
11-12-2023, 08:47 PM Go to last post
0 1,911

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