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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
1 2 3 4 5 ... 232
10-14-2019, 11:57 AM Go to last post
6,939 729,667

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 31,174

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 110,702

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 180,905

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 96,178

Exercise approach instead of calorie counting

Hello, I usually do anywhere between 20 mins to 30 mins of moderate cardio and the rest of the hour is for weight lifting. I have been working out for a few years. I do split routines. I want to lost weight and get more toned. I want to try the "more cardio" route to see if it allows for...

dandoun89‎, Yesterday 10:09 AM
Today, 02:57 PM Go to last post
24 723

is my arm size okay ? why does it have so much fat?

i am 5 feet 6 inches tall male , as you can see my body space pictures am trying to lose fat. ps - am just 133 lbs right now.... isn't my arm fat for my weight

alex1798‎, Today 12:43 PM
Today, 02:40 PM Go to last post
4 137

Please review my HIIT plan...

Hi, After reading and browsing through several online articles/forums I'm a bit mislead about some HIIT plans on treadmill... Some places just say like going for a half jogging/full-on jogging during half minute or a whole minute and then a comfortable walk and that's what they call "high...

RazorTongue‎, Today 10:04 AM
2 122

Ia 30 too old to get in shape?

I need to lose about 25kg which is quite a bit of weight, but everytime i set my mind to it i have these doubts if its gonna be worth it because of my age. Also i am not known for my patience. I tried going to the gym, but i lose faith so quickly because almost everyone there is built like a greek...

raziel1989‎, 10-14-2019 04:54 PM
Today, 01:06 PM Go to last post
26 885

Is keto worh it?

Earlier today I calculated how many calories i need in order to burn fat and it says I need at least 2,612 calories. I've been thinking about doing keto, but from what I heard keto isn't a long term thing and you shouldn't be on it for too long. Is it worth doing keto for weight loss?

RolloOfTheNorm‎, 10-07-2019 03:11 PM
2 Pages
1 2
30 1,485

What are your 2 biggest problems you are facing when it comes to losing fat?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, 10-13-2019 12:19 PM
8 772

I need serious help..

Hey, I'm 16, 165 lbs currently and 5'7. I went from 207 lbs to 165 in 2018, then from 2018 november to now didn't lose a single pound, let me mention I ate like 1200 calories per day ( 200g of naked chicken, a protein shake ( whey, not mass gainer ) and a salad. Why am I still not losing...

leopard38‎, Today 07:22 AM
1 158

I'm an obese teenager trying to loose weigh

Hello. My name is Raul, I am 15, 16 next month, and I weight 115 kilograms. I had few things in my life that affected my weight and it is not necessarily what I ate and the amount of food I had. In 1st of May, 2011 I had a car accident that affected some things in my body. But no matter what, I am...

UntoldStory03‎, 09-21-2019 01:04 AM
Today, 06:26 AM Go to last post
4 882

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 08:57 AM
4 Pages
1 2 3 4
115 15,562

Is losing a pound daily normal?

I’ve started my cutting period. I’m 6ft @ 20% body fat @ 175lb I’m eating at a 500 daily cal deficit from my TDEE of 2800 with 150 calories burnt daily from cardio as well. As I weigh myself daily to measure progress I’ve noticed that my weight has dropped around .8lb to a 1lb a day on this first...

CynicalLifter98‎, 10-12-2019 09:23 PM
Today, 03:39 AM Go to last post
5 771

Should I continue to lose weight before I bulk up?

I need some advice here. I've lost 50-55 lbs, and weighed myself this morning at 201.2 @ 18.1% body fat(what my scale says). I'm just wondering if I should start weightlifting and continue to lose weight that way or continue my other goal is losing another 10 lbs, get down to 190 lbs then bulk up....

Asmodai66‎, Yesterday 08:11 PM
3 246

guys do i have a lot of fat on my back?

here is the picture

alex1798‎, Yesterday 02:41 PM
Yesterday, 07:47 PM Go to last post
1 235

Will this workout program help me lose body fat?

Hey, newbie here, and need some advice! First of all, I received a kidney transplant a little over a year ago, and as I’m now feeling great, I want to start taking care of myself and look good (lab results are great and I got the green light from my transplant team to start weight-lifting) I...

Frenchfries1‎, 10-14-2019 08:36 AM
Yesterday, 12:19 PM Go to last post
10 566

Exclamation Weight loss

afternoon there im in the middle of trying to join the navy, ive been trying to loss weight for the past year and a bit. my starting weight 105.4kg 5 foot 7 ive got down to 71.80kg but im still fat to be honest how much more weight do you think i will have to lose, get rid of the fat. ...

grinchmaster‎, Yesterday 07:46 AM
Yesterday, 08:01 AM Go to last post
2 260

I need help losing weight lmao

I am 16 years old and 205 pounds I have been trying different diet plans, and eating patterns. I just keep giving up and not being motivated and have no rides to the gym or anything.

jp023‎, 10-14-2019 01:58 PM
Yesterday, 05:57 AM Go to last post
10 519

Question about daily calories

I can’t seem to find this answer anywhere and can’t quite figure out how to word it to search it. I’m sure it’s somewhere so I apologize in advance for a double post of some kind. Alright. 24 years old - interior exterior house painter. Following the “damnripped” tdee. I’m required to consume...

NickLHG‎, 10-14-2019 07:11 PM
Yesterday, 04:27 AM Go to last post
4 407

Rookie needs help! no b*ll**** answers

SO I'm new to this forum, and i need an experienced person to enlighten me so i can bypass all the bull written online... heres the story I started working in an office 4 years ago from 8:30 -5pm 5 days a week, naturally with no interest in physical exercise i grew in size to the point of...

Alexispushing‎, 10-11-2019 07:09 AM
Yesterday, 03:21 AM Go to last post
6 899


Hey guys, I've read all the stickies but have a few questions. 6ft4 246.6 26yo I'm trying to figure out my weight loss calories.. with using the 0.8 and 0.4 it comes out to 196 protein, 99 fats and doing 130 carbs. I am assuming 2200 calories is a good number? I plan to strength train 4x a...

bwild0093‎, 10-14-2019 03:39 PM
10-14-2019, 08:57 PM Go to last post
3 352

low testosterone = no fat loss?

guys as you can see in my picture which i uploaded my body fat is 17.4 % but most of the people don't believe it because i got fat in my belly. today i got a check up and i got to know that i have low testosterone and i am just 21 years old. 5 feet 6 inches tall male here. i went from 143 lbs 135...

alex1798‎, 10-12-2019 12:04 PM
10-14-2019, 05:36 PM Go to last post
11 921

Question How to stay ripped?

So I'm currently on a cut and it's going great gradually losing body fat and maintaining most of my muscle, but I've never been the biggest lover of resistance training (prefer playing sports) and was wondering once I get to a body fat which I'm happy at will I have to continue lifting in order to...

Chilts13‎, 10-13-2019 08:27 AM
10-14-2019, 02:45 PM Go to last post
4 743

Weight loss 2018 - 2019

I started losing weight in early 2018, I was originally 303 pounds (137kg.av) I wanted to go to my goal of 195 with 15% fat and around 30% muscle. (I am 16) I started really well and lost around 50 pounds within 2 months, then the withdrawals hit me, all the food I craved took over me again and...

ZakH5‎, 10-14-2019 02:04 PM
10-14-2019, 02:04 PM Go to last post
0 315

Poll Poll: Is this weight loss rate healthy? Losing ~3.75 lb/wk. M 33, 6'2" 250lbs.

Hey y'all. I've been doing a simple caloric restriction diet at 1500 cal/day which is supposedly safe for men. But I'm losing much more than the 2 lbs a week that many sites recommend. I ran some calculators that found my daily caloric needs to be around 3300 (I lift regularly but only 1-2 hours...

casualbb‎, 10-12-2019 12:52 PM
10-13-2019, 10:59 AM Go to last post
5 701

SO Hungry!

I'm 28 yo, 5 '11 kinda skinny fat, novice lifter. Decided earlier this earlier to shed / cut fat before i could get on with bulking. Following are my weight stats - 15th June - 80.5 Kilos (177 lbs) 10th Oct - 73.0 Kilos (161 lbs) Over this time my calorie intake has been pretty much constant...

Arun2904‎, 10-10-2019 05:18 AM
10-13-2019, 12:12 AM Go to last post
15 1,253

Sensible fat loss targets

Hi folks. New here. I've recently changed up my training quite a bit with a view to building more muscle therough heavy lifting rather than cutting all my fat through cardio then having comments saying I looked ill because of all the weight I've lost. I'm a 36 year old male. Weight 236lb now....

Dadey1983‎, 10-12-2019 06:38 AM
10-12-2019, 08:31 PM Go to last post
4 642

Belly Fat Won’t Go

Hi guys, I’m quite new to bodybuilding and would like your advice on an issue I’m currently facing. Age: 23 Gender: female Current weight: 135 Height: 5.5 BMR: 1578 About 10 months ago I started out at 180 lbs. I did a lot of cardio and reduced daily caloric intake. I did not have any...

YungSacca‎, 10-12-2019 02:29 PM
10-12-2019, 04:30 PM Go to last post
3 694

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