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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
155 Pages
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Today, 01:42 PM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 63,837

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 135,379

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,606

Eating almost nothing but still not losing weight. Advice?

I'm a male in my 20s currently at 60kg (132lbs), 172cm (5'8"). I lost weight from 80kg down to 60kg no problem, but can't break the 60kg barrier for a month now. It's come down to me consuming only 1000-1100kcal a day, while doing ~300kcal worth of exercise daily. My exercise consists of lifting...

SpagetCat‎, Today 07:10 AM
Today, 02:23 PM Go to last post
14 270

Talking Need help getting back on track. Want to get down to anywhere between 8-10%

Hello all, I'm currently 19 , 5'7 and 180lbs I started working out at 14.. Gained most of my muscle between ages of 14-16 as I reached 175 at 16 and haven't really gained any muscle since then. In fact I was slightly bigger than I am now at 16-17 because after then I stopped noticing any...

CitySlicker99‎, Today 07:47 AM
Today, 02:20 PM Go to last post
4 138

should i stop cutting

Feeling skinny af after cutting for 2.5 months loosing 18 lbs. i dont think i lost all that much muscle as my lifts have stayed the same but i must just not have enough muscle mass to look good. It dosent make any sense because im 6ft 4in 197 lbs and i can just about see my abs(you would think i...

burndude‎, Today 12:13 PM
1 80

Lower Belly "Fat" Loss, Exercise, Nutrition

I am an 18 year old female, 2 sport college athlete, and have always been more muscular than skinny. Recently, my trainer felt my stomach and felt the lower part of my stomach asking if I've been eating unhealthy. This part of my stomach has always had more "fat", that I would really consider just...

mayakate24‎, Today 01:20 PM
3 74

Smile Need help getting below 156 LBS / 18.2% BF!!

I've been on a cut since June and nothing has changed as far as diet, macros, exercise, etc. I just do WAY less cardio than in the beginning, like very minimal cardio. I started at 200+ LBS / 30%+ BF and am currently 156 LBS / 18.2% BF. Basically I'm trying to get reach a respectable BF %...

tylerjunior‎, Today 01:45 PM
2 33

Compound Exercises and Cardio

Do I need to cardio a lot is I am training with compound lifts 5 days per week? Doesn't that count as cardio?

gancer15‎, Today 01:47 PM
Today, 01:47 PM Go to last post
0 17

How long are optimal cut/bulk cycles?

I'm 33, 5'10 and have been lifting for about 5 years. I had surgery last year, and gained a lot of fat. I got up to 215lbs and at a gross near 30% body fat. I trained for 6 months, but the fat wasn't coming off so I decided to go keto. I've lost 29 lbs in the past three months, so now I'm 186 lbs...

Fenrir7‎, Today 12:04 PM
Today, 12:04 PM Go to last post
0 79

Post I’m skinny fat and it sucks :( should I bulk or cut?

I’m 5’8 I weight about 146 and I’m 18. I have this problem where I’m skinny But I have man boobs (probably from bad genetics) but to me it doesn’t make sense. I tried running 3 miles a day all summer they didn’t go away. Now At the gym I work on gaining muscle but idk if I should bulk up or cut?...

rickystripes‎, Today 09:05 AM
Today, 09:26 AM Go to last post
1 99

Help Cutting & Managing a Diet

Hello, I’m new to the forum and read some good stuff on here so I decided to create an account and ask for some help. First, some quick facts: HT: 1.72 metres WT: 96KG Age: 20 Currently I’m trying to cut weight, hopefully down to 85-86 kgs. I’ve been lifting here and there and walking but...

imalcaza‎, Today 04:46 AM
Today, 05:48 AM Go to last post
4 166

How to track PAST body weight/body fat% in

(I don't know what section I need to post this question) I read about this before but, I can't find it now. Could someone help me to tracking past weight/bodyfat in 'bodyspace'? Thanks in advance.

Min125‎, Yesterday 09:31 AM
2 191

Smile Share Your Opinion on Recomping?

Hoping for an second opinion on this. Current situation is that I'm roughly 20%-22% body fat and I'm considering a recomp. sometime soon. I won't know my waist size 'til I check day after tomorrow, but I'm guessing currently 36.5in since last week it was 36.75in and I'm cutting at roughly 1.8lbs a...

SpeculatorSam‎, Yesterday 04:54 PM
Today, 03:41 AM Go to last post
3 185

Unhappy Help!!!

Hi, I'm new to this website and I'm 15 years of age. I've been having problems with how I look as I feel that my body shape looks very weird and I honestly don't know what to do about it. I feel like all of my fat travels straight to the lower half of my abdomen and stays there and doesn't leave...

taro23‎, Today 02:48 AM
1 122

Coffee and Fasting

will a 4 cal coffee from the Starbucks Caffe Verona beans break a fast (intermittent fasting)? I've had this question for the longest bc since it has calories I feel like it would break a fast. no cream, sugar, or sweeteners added. Just coffee and water. lmk thanks

sasaki9‎, 11-11-2018 07:33 AM
8 490

Is it possible to lose muscle and gain fat on a bulk?

Not sure if the question matches the forum, but anyway... my weight has mostly stayed the same (it fluctuates within a range of 4 pounds constantly which pisses me off to no end, because there is no trending average), and my lifts haven’t really been improving, save for a few. I’ve been stalling...

coeur‎, Yesterday 04:01 AM
Yesterday, 08:19 PM Go to last post
6 350

Intermittent Fasting + Gflux for body recomp

Hey yall, I was looking for way to recomp this year. I am a rugby player and have a pretty important tryout in late December that I should probably gain weight for, but also wouldn't mind trimming down some fat. I weigh about 200-205lbs, 6'1",13-15% bf, and am a 20 year old male. I generally eat...

mattymeehan7‎, 11-12-2018 05:53 PM
Yesterday, 05:38 PM Go to last post
2 190

Thumbs up I'm Back

Hey All.......This is my first post in 5 years here on the forums. It has been a heck of a journey. I have had several injuries that kept me out of the gym for over a year, but I am back at it now. Motivation has never been higher than it is right now. I look forward to the interaction on this...

DJBrickman‎, Yesterday 10:34 AM
Yesterday, 12:59 PM Go to last post
1 191

Losing weight

I started working out again a couple weeks ago and haven't lost any weight. I'm eating a lot of protein with fruits and vegtables. I work out 4 days a week. What am I doing wrong or what can I do to help lose weight?

ironlover4‎, 11-12-2018 10:18 AM
Yesterday, 12:51 PM Go to last post
17 462

Whats Your Views on Low Carb and Intermitted Fasting?

Whats Your Views on Low Carb and Intermitted Fasting? I just want to see everyones perspectives and arguments on these topics. I myself am an advocate of both I appreciate the responses!

fit4life404‎, 11-11-2018 10:58 PM
Yesterday, 12:42 PM Go to last post
9 563

Shred fat keep muscle

I’ve done 2 cuts before and they always end in sole muscle loss and I feel flat. I know some can’t be help as u r at a calorie deficit, but any advise for shredding pure fat and maintaining as much muscle as possible ?

jakemarwaha‎, 11-12-2018 06:44 AM
Yesterday, 05:35 AM Go to last post
2 388

How much does muscle aid in losing fat?

How much does gaining muscle mass as a fat person aid in weight loss? Is it only small amount or big amount?

achillesx123‎, 11-12-2018 12:57 PM
Yesterday, 02:58 AM Go to last post
7 387

Need help to improve diet for body fat loss

Hello people! My name is Mike and I need some advice on my current plan for fat loss because I think it could be better and I am not sure where to improve anymore for efficiency. I read a lot of stuff on this subject already but I lack experience and could use some of yours I believe :D. I am...

Lequar‎, 11-12-2018 05:38 PM
Yesterday, 02:51 AM Go to last post
3 242

I need some help, please.

Hi, my name is Vigen. I am 13 years old and I found this page by a youtube video. I saw the history of Jesse Shand, and wondered if you guys can also help me. I am overweight and I need to lose some fat. I am 176 pounds, I know that sounds really bad for a kid at my age. But, there is this problem...

vigeni‎, 11-10-2018 01:14 PM
11-12-2018, 04:25 PM Go to last post
5 499

Losing body fat help and advice

Hi guys, let me start by explaining what I've done so far. So, I started trying to lose weight around June 30th 2018, so far I've lost a good amount and feel pretty good. I am 6ft 2, and currently weigh around 85kg. I was dieting on around 1500 - 1700 calories a day. I was managing, but I...

sambri15‎, 11-08-2018 08:45 AM
11-12-2018, 01:03 PM Go to last post
13 730

Breaking Past Fatloss Plateau

Hey guys, so I’ve been tracking my calories for quite some time now, eating clean, and training 5 days a week. I’m 5’7”, 159 lbs, and at 14% body fat. I’m trying to cut down to 10% so I can do a lean bulk but I’ve been stuck at 14% for a while now and was wondering about suggestions on breaking...

FOB0322‎, 11-11-2018 09:39 PM
11-12-2018, 12:29 PM Go to last post
12 364

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
193 Pages
1 2 3 4 5 ... 193
11-12-2018, 11:01 AM Go to last post
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