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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
237 Pages
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11-18-2019, 10:28 AM Go to last post
7,084 769,538

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 36,197

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 118,339

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 186,938

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,993

Weekly Wednesday Weigh-in Redux

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Maverick2015‎, 10-30-2019 05:32 AM
6 1,418

Maintain weight loss

I have been dieting for 3 months the right way. Keeping calories under 2000 doing cardio and lifting 6 days a week. I've been eating only lean meats and green vegetables. I was losing about 1 pound a week and was very successful. I started at 225 and got down to 209/208. I was already pretty...

Mmirra92‎, Yesterday 03:56 PM
Today, 09:40 AM Go to last post
5 276

I’m a man and all my fat is stored in my thigh and butt and lower stomach

Hi i’m 15 years old 5’6 and 140 pounds and I just started working out to lose weight because all of my fat it in my lower body. It’s as if i look in shape all the way until you get to my lower stomach. It looks so bad because the upper stomach is flat and then the lower stomach is so much bigger. I...

WorkoutTingz‎, Yesterday 11:10 PM
4 249

Post Extreme fat loss tips

Hey ling story short im visiting someone in December for Christmas so technically it is summer over there so i would like to look in good shape. I have just under 4 weeks to lose some body fat and would like some tips. My daily routine follows: 05:30 wake up and stretch 0600 gym 40 minutes...

Lizard321‎, 11-17-2019 05:22 AM
Today, 05:05 AM Go to last post
16 1,090
Today, 03:43 AM Go to last post
0 173

Do I continue to cut or start bulking?

So, I started a cut back in January at 219lbs (pictures included) and have managed to reach 175lbs (pictures of me now also included), this past month I have gotten a little lazy with my gym visits and my eating has been quite inconsistent, I think I've gotten a little tired of cutting now,...

GingeyBreadDev‎, Yesterday 05:55 AM
Today, 02:56 AM Go to last post
8 639

Help, not sure if I'm doing this right

Hello, Sorry if this post has been repeated before, this is my first post and I haven't found anything specifically helpful. I began working out in 2018, weighing about 230 pounds at about 30% Body fat percentage. I'm not 100% sure of body fat percentage because I haven't checked and don't...

antrov123‎, Yesterday 08:09 PM
Yesterday, 11:34 PM Go to last post
4 308

ReStart @42

Im 42, 71 kg, 174 cms I wanna restart and stick to a goal oriented program after a 2.5 year break from gym/exercise. Looking for a belly fat loss / lean program while building back mobility and endurance. (Bulking might not be my preference) More interested in weight training with mix...

shah9999‎, Yesterday 10:16 PM
Yesterday, 10:16 PM Go to last post
0 203

What can I expect in the future (loose skin)

Hi all I'm sure this has been covered many times but I couldn't find anything quite like what I'm posting. I used to weigh 105kg when I was about 16. I struggled with my weight for quite some time up till then since late primary school. I'm now late 18 and weigh 76kg. So I've dropped quite a...

Genie001‎, Yesterday 11:54 AM
Yesterday, 09:42 PM Go to last post
3 343

Dont know what to do

Hello, My name is Simon and I am from the netherlands. At the moment I weight around 70kg. My goal is to lose my belly fat. I have tried going down to 1000-1700 calories a day but that doesnt seem the help. I also dont eat any junk food or candy. I work out around 5-6 times a week but...

Simon120‎, 11-16-2019 10:46 AM
Yesterday, 02:36 PM Go to last post
7 1,070

Weight loss competition

My gym is at a small town high school. Last month there was a sign up sheet for a community fitness challenge where the winner stands to win a decent amount of money. It coincides perfectly with my weight loss goals. I'm down 40 lbs since August from overhauling my nutrition, lifting heavy, and...

helloiammojo‎, Yesterday 01:40 AM
Yesterday, 02:32 PM Go to last post
4 463

Question How much percent of body fat can be lost in a week?

I am carrying around 20 pounds of extra fat that I wanna lose to get down to around 8%. I know losing around 1-2 pounds a week is an optimal way to lose fat but how can I calculate the percentage of body fat I am actually losing in a week? Thanks!!

rebelliom‎, Yesterday 07:19 AM
Yesterday, 02:03 PM Go to last post
6 465

Question about calories burned and long duration cardio

Okay, so here is my dilemma. My tdee is 3,600 calories a day (big{fat}/tall/active), I am running a 1,000 calorie deficit, so eating about 2,600 daily and having a excellent results. For my TDEE I put sedentary in so it is more realistic of my everyday life. My question though, I love...

WantLessFat‎, Yesterday 12:38 PM
Yesterday, 01:35 PM Go to last post
5 329

Target calories

Question regarding target calories. I know a lot of variables come into play. Activity level, age, metabolism etc. But I’m stuck and feel like I’m getting fatter. For simplicity I’m just doing chicken and rice to help track calories with fat sources of course. My question is given the...

paycheck‎, 11-18-2019 12:21 PM
Yesterday, 11:54 AM Go to last post
6 610

I weigh 100 pounds but still have belly fat. What do I do?

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

Bunnies1‎, 11-13-2019 01:06 PM
2 Pages
1 2
Yesterday, 07:32 AM Go to last post
40 3,266

Thumbs up Biompendance scale measures

What do you think of these stats? 98kg 23% bf 29 bmi 75 kg lean mass Thank you in avance!

jambo17‎, Yesterday 06:13 AM
Yesterday, 06:15 AM Go to last post
1 398

Where can I get reputable ephedrine from in the UK

Wanting to start ECA stack. I’m in UK so ephedrine legal here but I want to make sure I buy decent stuff - no herbals or fake stuff Anyone know where I can look to get some

IronLoader‎, Yesterday 04:42 AM
Yesterday, 04:42 AM Go to last post
0 335

i got an assss

i’ve been working pretty consistently the past year and a half, i’ve seen results. I have managed to build muscle. The problem is I have a fat ass. Apparently I store a good majority of fat in my ass,hips, and legs- unlike most guys. I guess you can say I got bitch genetics. Anyways. I want to lose...

maximus1122‎, 11-18-2019 01:27 PM
Yesterday, 02:03 AM Go to last post
6 677

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
2 Pages
1 2
11-18-2019, 11:38 PM Go to last post
36 4,568

Cutting and Loosing weight, lifts increasing but also gaining waist. Wtf?

5ft 8inches 167lbs pics in gallery Following Fierce 5 I have been cutting after putting on some vacation weight and weight is going down at about 1lb per week but visually I look the same. Also, waist has increased from 34.5 inches to almost 35.25. Why would this be? If I tighten my...

TryingBB‎, 11-18-2019 01:39 PM
11-18-2019, 07:20 PM Go to last post
2 534

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
11-18-2019, 06:12 PM Go to last post
5,821 802,005

Dont know what to do

Hello, I am trying to lose fat but nothing really seems to help. I have added 2 photos of my current state. I cut down my calories, I go to the gym a lot but I dont really see that much of a difference. My strenght improves but my body not really. Does anyone know what to do?

Simon120‎, 11-18-2019 01:16 PM
11-18-2019, 04:13 PM Go to last post
11 700

Doesnt make sense to me

To put on muscle you need to be in a calorie surplus right? No exceptions? But if you're in a surplus, you'll put on fat. So how is it you have these people who have huge muscles and like no fat whatsoever? They would of had to been in a surplus to get that huge right? So why aren't they fat?

revenueempire‎, 11-15-2019 02:41 PM
11-18-2019, 11:59 AM Go to last post
5 1,191

Can somebody help me find...

Can somebody help me find a safe calorie deficit losing 1lb per week? Im 6'1 male 185lbs 22 yo and I burn about 500 calories a day every week day through cardio. My bmr is 1990 according to bmr Calculators. And I eat about 2500 calories a day.

Mrho1130‎, 11-18-2019 10:34 AM
11-18-2019, 10:39 AM Go to last post
1 546

Do you think this is a good way for losing weight?

Okay so I'm 18 years old, 6'4 and 246 lbs and I'm trying to get to at least 190 lbs (it'll take time, of course). So my current program can be found on "Dumbbells" app under "weight loss" program. It goes like this: 12 + 12 lunges, 10 + 10 squats, 15 + 15 reverse fly, 15 + 15 bench fly, 15 + 15...

whitechapel100‎, 11-17-2019 03:16 AM
11-18-2019, 09:24 AM Go to last post
13 1,190

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