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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 121,266

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 283,351

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 184,497

How close am I?

I've been on a calorie deficit now for almost 4 months and have lost 35lbs. It's going well, and I'm not quite done yet, but there's a light at the end of the tunnel. Due to an injury that greatly reduced my ability to weight train, I lost a lot more muscle than I intended, so I'm thinking my...

hanzosbm‎, Today 10:41 AM
Today, 12:03 PM Go to last post
8 140

Where to start?

Just got out of prison, and gained a massive amount of weight while I was incarcerated. Currently at 290 Lbs but am having trouble figuring out how to start. The reason is because since my crime was committed in Texas I didn't have a address to parole out too which led me to a halfway house. ...

krusykrab‎, Today 10:45 AM
Today, 10:45 AM Go to last post
0 66

Unhappy Help Ate bad food with bad results

Hi. I joined this group just to ask a question. It sounds a bit funny but it’s also serious and has me a little worried. I don’t know much about working out, calories, nutrition, and things like that. So I figure to get an expert opinion I'd come here and ask those of you with more knowledge than I...

staticmaker‎, 07-24-2021 05:54 PM
Today, 05:42 AM Go to last post
2 384

From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
Today, 03:00 AM Go to last post
20 1,187

Cannaray CBD Oil 100% Safe & Effective!

Just Click :-> https www homify in projects 998073 cannaray cbd oil tesco capsules united kingdom Cannaray CBD Oil :- In our Cannaray CBD Oil, we’ll tell you about CBD and what it can do for your health care routine and where it comes from. You’ll learn all the product specific details you need...

Cannaraycbd‎, Yesterday 09:31 PM
Yesterday, 09:31 PM Go to last post
0 159

Simple ways to lose weight

Preventing yourself and your family members from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together. Being unhappy with weight can be at risk for: unhealthy dieting and eating disorders depression substance abuse

Uwimana‎, Yesterday 04:11 PM
Yesterday, 04:11 PM Go to last post
0 234

Help!About losing Fat...

I'm losing fat these days,But something strange happened,Every day I eat the same food, my weight rises and falls, but the overall remains the same.I have tried light fasting and ketogenic methods, but the weight is still very stable.Normally, my daily intake is around 1800 kcal,Exercise 5 times a...

akdongs‎, Yesterday 03:29 AM
Yesterday, 10:20 AM Go to last post
3 355

lose weight and thank me later

*************.us/68321380585133

123chaddad‎, Yesterday 09:15 AM
Yesterday, 09:15 AM Go to last post
0 257

Thumbs up Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)

The Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 90 days from your purchase simply let us know contacting us through this...

Lennar55‎, Yesterday 08:15 AM
Yesterday, 08:15 AM Go to last post
0 310

Weight Loss Plateau Help

Hello all, Male 36 yrs old 5’9” I started this weight loss at 231 lbs on 3/03/2021, the guy I am training with put me on a calorie deficit diet and recommended 1650 calories. I was on a macro split of 40-40-20. Everything was going great and I am now down to 199 lbs as of today. My problem...

Backmeats1985‎, 07-24-2021 02:44 PM
Yesterday, 03:57 AM Go to last post
8 467

skinny fat?

So I’m really not sure if I should continue my current deficit I’m doing. I feel like im skinny fat, any thoughts? I’m between continuing my deficit or to start eating slightly over maintenance to build muscle. Im just waiting for the abs to pop up but it’s being some time in the deficit and I’m...

LatinoRipped‎, 07-21-2021 08:42 PM
Yesterday, 12:36 AM Go to last post
10 1,121

Smile 24M 373lbs 6'1" overweight since I was 10 or so, need advice

Hey guys my name is Austin, and as the title explains I am morbidly obese and have been so the majority of my life. Im looking for tips and advice for losing weight. I ask kindly to please not try and sell me something, just leave any advice or tell me about your own personal experience. My...

Draggit‎, 07-24-2021 09:40 AM
07-24-2021, 02:04 PM Go to last post
4 557

https-nutraofficial.com/leptofix/

LeptoFix - - - have a huge amount of weight to lose, or that plan to take this treatment for a long time, should converse w wn the strategy of weight decrease. Make without question you don't use some https-nutraofficial.com/leptofix/

Tnkipooejrry‎, 07-24-2021 10:26 AM
07-24-2021, 10:26 AM Go to last post
0 322

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
3 Pages
1 2 3
07-24-2021, 07:37 AM Go to last post
82 13,211

Website @ https www homify in projects 996966 david suzuki kevin oleary canada

Official Website @ https www homify in projects 996966 david suzuki kevin oleary canada David Suzuki Kevin Oleary :-> designed to improve your well-being and life. The formula is effective in reducing the symptoms and root causes of chronic disorders to improve your lifestyle. The formula...

Davidsuzukiy‎, 07-23-2021 10:20 PM
07-23-2021, 10:20 PM Go to last post
0 364

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 (Have tried changing my age multiple times on here but just keeps saying age 51) Height: 5'5-5'6 Current weight: 383lbs (July 23rd, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about an hour now. Anywhere from 3 to 5...

Khrozt‎, 05-12-2021 01:03 PM
2 Pages
1 2
07-23-2021, 05:10 PM Go to last post
43 9,263

How to plank properly for beginners step by step

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing it. watch video: *************.us/68209580567287

Davidebu‎, 07-23-2021 03:17 PM
07-23-2021, 03:17 PM Go to last post
0 454

Should I Continue Cutting or Start Bulk ?

I weigh like 170 should i continue till i get a bit leaner or just bulk now ?

jneal707‎, 07-22-2021 06:24 PM
07-23-2021, 03:16 PM Go to last post
9 913

Here I am again... Do I have a metabolic condition?

Someone help my sorry ass. 7 months with a trainer(I was lifting before that), a careful diet weighing every meal, working out 1.5+ hours a day 6x a week, very limited alcohol and now about to hit 1 month with none whatsoever. 1 month into a cut and I smell like cat piss every time I exercise,...

IDPotatohead‎, 07-14-2021 03:14 PM
07-23-2021, 02:36 PM Go to last post
29 2,638

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
07-23-2021, 02:11 PM Go to last post
34 4,995

Lost 10 Kg in 2 and half months. *93 to 83kg*

Hi so im 6 ft age 27, i weighed 93 kg, i've been shreading for 2 and half months. I'm now 83 Kg. Should I shread more or clean bulk. I want to shread to 75 kg because I have fat on my belly and legs and I want a 6 pack, but I did shread 2 years ago to 70 kg to 85 kg and I still had no 6 pack....

Donnie786‎, 07-13-2021 11:50 AM
07-23-2021, 01:42 PM Go to last post
9 2,206

Going it alone

Having been with an online coach for around a year through lockdown and now back to gym had made the decision that the coach just wasn’t giving enough back. completed the fat loss phase through lockdown which was relatively easy but once we moved into gaining phase I just needed a bit more...

ajloney‎, 07-23-2021 12:24 PM
07-23-2021, 01:42 PM Go to last post
6 562

Time to cut?

Hi. i am 192 cm age 26, and used to weight around 92 kg, before starting to take my health serious. I started to run a lot to lose much fat as possible. In december i ended up around 82 kg, where i mostly just became skinny fat. I have cut down on run running to the minimal and now just hitting...

user7WG49IQQVWB‎, 07-23-2021 07:54 AM
07-23-2021, 09:46 AM Go to last post
5 588

Arrow Most powerful fat-burning method

Do you want to loss weight but wanna stay at home and don't get exhausted by doing lots of weight lifting? Are you trying to catch your breath while going up to stairs because you are too big? If YES, Then this is for you my friend. because being FAT is not your fault, and you deserved better!...

noviis‎, 07-23-2021 03:09 AM
07-23-2021, 03:09 AM Go to last post
0 535

Exclamation Lifting and Dieting for 11 weeks but no Weight Loss

I am a 34 year old female, 5’2” about 181 pounds with 40% body fat. I started taking supplements, lifting heavy 4 days a week, doing cardio 4-5 times a week and following a clean diet while tracking my macros and calories which are around 1700 calories a day. This started on April 19th. I don’t...

LotusBarbie‎, 07-06-2021 02:40 PM
07-22-2021, 11:27 PM Go to last post
14 3,369

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