Forum: Losing Fat

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

Hello everyone. Just need some pro tips on what would be the best thing to do now when the gym is closed. Just some quick stats: 31 years old, lifting since i was 18. 87 kg, 175 cm (191.8 lbs, 5.74 ft) Never used roids. Anyway I just started cutting 3 days ago and now got the news that...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Hey guys, I’ve been training for about 2 years now, I would consider my body fat to be on the higher side, I’ve never measured it or anything like that but I would like some advice as to how I can just tighten up my body in general without necessarily losing weight, I’ve come to the realization...

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

Been eating right and lifting heavy things since November. Was 191 with 41" waist, now 172 with 35.5" waist(belly button). I am happy with the change. Wondering if I can lower body fat to get rid of the lower stomach fat? I did this journey before starting at 185 and going to 150 back in 2011. ...

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

Is liposuction a viable option? I have some belly fat but the rest of me is lean. I have gotten rid of it before where I have decent separation in the abs but by that point, the rest of me is crazy lean and looks emaciated and I feel like ****. I look best around 12% body fat IMO but my abs only...

Hey, When I began my cut I went into a 500 calorie deficit, I was losing a pound a week for about 5 weeks and all of a sudden my weight plateaued. I was expecting my weight to plateau at some point but I’m just surprised that my weight loss didn’t slow down over time, i just suddenly stopped...

Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: ibb.co/NWmfNz8 ibb.co/qWyMSd7 ibb.co/jvs2KDs Any tips?

hello, i'm already 3-4 months in cutting and in the last deal every night with hunger and unless i eat i can't sleep. What I've been doing is eating and counting the calories the next day. Is it okay for me to do that?

My breakfast was around 40g protein, 70g fats and 70g carbs, all carbs mostly simple tho. I am trying to stay in a cal deficit most days. Is this combo of macros and simple carbs mixed with fats bad for a meal when trying to lose fat effectively?

Hi there all, I am 31 years old, I was 155 lbs. My height is 5'6 Male. I was 155 lbs eating bad foods. I joined gym and I went on cutting diet of 1500 calories and got my weight down to 122.5lbs. People at work were like omg you need to eat. You look like starved boy. We are going to...

I´m making a nutrition plan, so I need to know how many calories I´m burning while weightlifting. Is there a list, or a guide, somewhere, where I can check this? Couldn´t find anything and I´ve been searching for a while. Thx.

Hi everyone, Sorry about the odd question but my GP has never known how to answer it, physios I've seen have said I don't have a hernia but essentially, I have a very clear line under my bellybutton where the fat sags more on the left than the right. I have never been morbidly obese, maybe...