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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
155 Pages
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Today, 09:52 AM Go to last post
4,633 463,093

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 63,711

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 135,237

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,553

How to track PAST body weight/body fat% in

(I don't know what section I need to post this question) I read about this before but, I can't find it now. Could someone help me to tracking past weight/bodyfat in 'bodyspace'? Thanks in advance.

Min125‎, Today 09:31 AM
Today, 09:31 AM Go to last post
0 32

Is it possible to lose muscle and gain fat on a bulk?

Not sure if the question matches the forum, but anyway... my weight has mostly stayed the same (it fluctuates within a range of 4 pounds constantly which pisses me off to no end, because there is no trending average), and my lifts haven’t really been improving, save for a few. I’ve been stalling...

coeur‎, Today 04:01 AM
Today, 08:35 AM Go to last post
3 148

Whats Your Views on Low Carb and Intermitted Fasting?

Whats Your Views on Low Carb and Intermitted Fasting? I just want to see everyones perspectives and arguments on these topics. I myself am an advocate of both I appreciate the responses!

fit4life404‎, 11-11-2018 10:58 PM
Today, 08:33 AM Go to last post
7 410

Shred fat keep muscle

I’ve done 2 cuts before and they always end in sole muscle loss and I feel flat. I know some can’t be help as u r at a calorie deficit, but any advise for shredding pure fat and maintaining as much muscle as possible ?

jakemarwaha‎, Yesterday 06:44 AM
2 288

How much does muscle aid in losing fat?

How much does gaining muscle mass as a fat person aid in weight loss? Is it only small amount or big amount?

achillesx123‎, Yesterday 12:57 PM
7 302

Intermittent Fasting + Gflux for body recomp

Hey yall, I was looking for way to recomp this year. I am a rugby player and have a pretty important tryout in late December that I should probably gain weight for, but also wouldn't mind trimming down some fat. I weigh about 200-205lbs, 6'1",13-15% bf, and am a 20 year old male. I generally eat...

mattymeehan7‎, Yesterday 05:53 PM
1 106

Losing weight

I started working out again a couple weeks ago and haven't lost any weight. I'm eating a lot of protein with fruits and vegtables. I work out 4 days a week. What am I doing wrong or what can I do to help lose weight?

ironlover4‎, Yesterday 10:18 AM
16 343

Need help to improve diet for body fat loss

Hello people! My name is Mike and I need some advice on my current plan for fat loss because I think it could be better and I am not sure where to improve anymore for efficiency. I read a lot of stuff on this subject already but I lack experience and could use some of yours I believe :D. I am...

Lequar‎, Yesterday 05:38 PM
Today, 02:51 AM Go to last post
3 176

I need some help, please.

Hi, my name is Vigen. I am 13 years old and I found this page by a youtube video. I saw the history of Jesse Shand, and wondered if you guys can also help me. I am overweight and I need to lose some fat. I am 176 pounds, I know that sounds really bad for a kid at my age. But, there is this problem...

vigeni‎, 11-10-2018 01:14 PM
Yesterday, 04:25 PM Go to last post
5 433

Losing body fat help and advice

Hi guys, let me start by explaining what I've done so far. So, I started trying to lose weight around June 30th 2018, so far I've lost a good amount and feel pretty good. I am 6ft 2, and currently weigh around 85kg. I was dieting on around 1500 - 1700 calories a day. I was managing, but I...

sambri15‎, 11-08-2018 08:45 AM
Yesterday, 01:03 PM Go to last post
13 659

Breaking Past Fatloss Plateau

Hey guys, so I’ve been tracking my calories for quite some time now, eating clean, and training 5 days a week. I’m 5’7”, 159 lbs, and at 14% body fat. I’m trying to cut down to 10% so I can do a lean bulk but I’ve been stuck at 14% for a while now and was wondering about suggestions on breaking...

FOB0322‎, 11-11-2018 09:39 PM
Yesterday, 12:29 PM Go to last post
12 287

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
193 Pages
1 2 3 4 5 ... 193
Yesterday, 11:01 AM Go to last post
5,781 771,364

Coffee and Fasting

will a 4 cal coffee from the Starbucks Caffe Verona beans break a fast (intermittent fasting)? I've had this question for the longest bc since it has calories I feel like it would break a fast. no cream, sugar, or sweeteners added. Just coffee and water. lmk thanks

sasaki9‎, 11-11-2018 07:33 AM
Yesterday, 10:03 AM Go to last post
6 361

First time cutting - opinions?

So I’m about to do my first serious cut, somebody tell me if I’m on the right track. I’m 22 years old, male, 6’0, 233.4 pounds, 20.2% body fat. I’m a police officer in a very non active town so my activity level is very low (I get an average of 1-2 calls per 12 hour shift). IIFYM.com suggests my...

taranradig2017‎, 11-11-2018 06:15 PM
Yesterday, 09:29 AM Go to last post
5 382

Is there studies shown that Intermittent Fasting works?

Is there studies shown that Intermittent Fasting works without having to in a caloric deficit?

achillesx123‎, Yesterday 07:41 AM
Yesterday, 08:20 AM Go to last post
5 293

Talking How do I start

I want to lose weight but everything I do doesn’t help at this point i want to start all over I’m 195 pounds I’m about to be a freshmen and I want to be fit to play football or at least join the wrestling team I want to lose weight and get muscle what do I do first

Andif292‎, 11-10-2018 11:23 AM
Yesterday, 07:58 AM Go to last post
4 363
Yesterday, 02:13 AM Go to last post
1 273

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
6 Pages
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153 9,900

What specific foods are best to break Intermittent fasting?

Any Intermittent fasters here that can give me some advice? I watched Thomas DeLauer's IF complete guide video and It made me want to try it out because of all the benefits it provides. Unfortunately, It wasn't explained in full detail and all I understood from it was to enter the fasted state,...

Tentionitis‎, 11-10-2018 11:26 AM
Yesterday, 01:45 AM Go to last post
10 461

Unhappy 3 weeks and not much progress

Hi guys. I'm a 24 year old female. CW as per this morning is 96kg. I started training again consistently exactly 3 weeks ago. So Monday will be the start of my 4th week. Started at 100g. A lot of that was water weight though because by the end of week two, I was weighing 96.3kg. I eat 1900...

MarcyKG‎, 11-10-2018 01:00 AM
11-11-2018, 05:58 PM Go to last post
11 482

fasting 1.5-2 hours at morning

ok so right now Im at school and wake up at 7:00 am every day and all , and I found that skipping breakfast and eating my first meal at 9:00am at school break fits my schedule better.. Im currently on a cut , and my question is , can fasting for 1-2 hours after I wake up can cause muscle loss? I...

Orelabergel1‎, 11-11-2018 11:17 AM
11-11-2018, 05:53 PM Go to last post
3 242

Question Cheat days

So guys I have lost around 7 pounds in the past 3 months and i cheat one day ever week i wounder how many times you guys cheat and how often?

MrReck‎, 02-21-2016 05:51 PM
2 Pages
1 2
11-11-2018, 04:55 PM Go to last post
31 3,957

Worrying about burning protein?

So I've gotten into some cardio days and look forward to burning lots of calories. One of the first things you learn with nutrition and fitness is the 0-12-45 rule where burn glycogen by priority first, followed by oxidized fat, then on over to protein reserves. How much should I heed to this...

GeneralSerpant‎, 11-10-2018 09:59 PM
11-11-2018, 04:42 PM Go to last post
6 307

Cool Cutting to lower body fat

Okay, so i finished a lean bulk around a month ago, and started my cut October 2nd. I started my cut at 158lbs. My current weight on november 11th is 146.4lbs. I attribute most of the loss to water as i cut about 300g of carbs. Im 5’6 and 146.4lbs 21Y/O. At this weight, should i be keeping protein...

dakohero97‎, 11-11-2018 10:34 AM
11-11-2018, 03:06 PM Go to last post
3 215

Should I switch from bulk to cut, I hit 19.3%

Hi. I was 189lb 23%BF 137 LBm. then cut to 151 lb 15.9%BF 120 Lbm. I started bulking and now 173lb 19.3%BF 132 Lbm. I WANT to keep bulking but need advice. should I stop and start to cut and what targets (weight, BF, LBM numbers) should I try to hit. thank you

rhino1616‎, 11-11-2018 01:24 PM
11-11-2018, 02:39 PM Go to last post
1 218

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