Forum: Losing Fat

Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: ibb.co/NWmfNz8 ibb.co/qWyMSd7 ibb.co/jvs2KDs Any tips?

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

hi guys hope you all doing good. i´m new to this forum and i want some help from you guys , im desperate to lose weight this is getting worse and worse is giving me problems at my job and life i need help 911 im 25 years old from Dominican republic im 6 foot 2 inches 360 pound i...

Hey, In the nutrition section's sticky about calorie counting and macros there is a link to a website that calculates your estimated maintenance calories as well as a 500 caloric deficit for weight loss and a 1,000 calorie deficit for "extreme weight loss." What is the purpose of this 1,000...

I have Klinefelter's syndrome which gives me belly fat amongst other things, but I am not fat anywhere else. it is very annoying. any advice for best exercises and or to speed up metabolism as mine is currently: 1908 BMR so quite low. Thanks!

Hello everyone! Hope all of you are safe during these times. After thinking about it for weeks, today I've started my new attempt to lose weight. I let myself go for a while and I think it's time to make a change now that I have no job or relationship to worry about and therefore no excuse to not...

imgur.com/a/zmgOO7q I’m 6’1, 166 pounds waist is 29, trying to get down to a true 8%, how much do I have left?

I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into...

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...

Hey Everyone! I'm in need of a bit of advice, since the corona virus is a thing a lot of the gyms near me closed for a long time then i found my self lacking the motivation to go back to the gym, I have recently come to terms with my self and realized that since I have stopped going to the gym...

Hey, Anyone know a reliable site for calculating an estimate of body fat percentage based on body measurements?

I am 300lbs and 5'9" (wow, yikes, etc). I was recently accepted into a rigorous grad program and I want to enter it the best version that I can be. I have until Jun (when program begins - then I will have to slow down my weight loss/maintain). Equipment available: -Power Rack -Bench -Airdyne...

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

Hi guys I'm looking to shed a ton of body fat, I have been lifting three times a week, on high protein diet and little calories but I've gained 8ib in two weeks, however I do put that down to creatine giving me water weight as I don't look any fatter since starting it. I have the muscle, but my...

Hi, I’ve been on a slow cut the last 5 months. Im 38 years old, 5 10’ and started at 83kg - now approaching 75kg, which was my goal. I’ve been trying to maintain muscle during this and have inevitably lost some strength but not too much. I also tracked my progress by measuring my waist (around...

I lost 150lbs (or 11 stone) in 12 months by riding my bike. My body is fine. I have no stretch mark or lose skin at all. But my face is still 'fat' even though my body is not. There is lot of fat in my cheek and jaw area. I am now 190lbs. My face might be last place I lose weight? It's got...