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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
140 Pages
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Yesterday, 11:49 AM Go to last post
4,173 405,188

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,879

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 125,060

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,142

Can I lose 45 lbs of fat and gain 13 lbs of muscle in 9 months?

I am currently 212 lbs with a 40 inch waist and 28 percent body fat. That means I have 60 lbs of fat on me and 152 lbs of lean mass. I want to reduce my body fat to 15 lbs while weighing 180 lbs. That means I need my lean mass to get to 165 lbs. I have been in better shape before but only a...

onequestion123‎, Yesterday 05:30 PM
Today, 01:46 PM Go to last post
12 305

Question Too much calorie deficit?

Hello everyone, i have started training about a year ago and eating healthy (only chicken, rice, salad, fish, fruits, oats, eggs). I managed to drop from 105 kg to 75 kg and i am now at 15-16% body fat, but i can't drop any less and i am afraid that i am losing muscle mass. What can i do? If i bulk...

petrosch98‎, 08-06-2018 02:27 PM
20 1,116

Fitness Plan Woes

Hey ya'll. I'll try to keep this short as possible. Long time lurker, real time poster. Last year I managed to get down to around 185 after having ballooned to around 250. I mainly did a form of IF where I ate one meal a day at night combined with a protein shake + creatine. I went to the gym in...

kellmill89‎, 08-17-2018 02:03 AM
Today, 12:49 PM Go to last post
10 353

How much should i be cutting at?

Hi so im 5 ft 9, 148 pds and about 16% bf trying to cut down to about 11-12% bf before i bulk again. Currently,i am consuming about 2000 cals per day with these macros: 225 g carb, 155 g protein, 56 g fat. I also lift 4 days a week with 3 days of low intensity cardio. Do you guys think...

DLegend46‎, Today 09:37 AM
Today, 11:38 AM Go to last post
8 157

Question SKINNY FAT: Lower body during bulking

Hello, I am a 163lb and 181cm tall male with a skinny fat body type. Lets just just my body type is also not the easiest to build muscle on. Currently I am going though a bulking cycle since the past 2 months. Lets just say the results havnt been how I wanted them to be. Along with a little bit...

contacttalha‎, Yesterday 04:53 PM
Today, 07:40 AM Go to last post
3 195

Severe stretch marks ruining cut, depressed

Hey guys. It's taking alot of courage for my to post this picture of my awful body. I wish I could say these are because I lost 200 pounds, like they seem to imply, but they're only from 20 lbs of weight gain at most. My armpits are covered in deep gashes as well. It's been a massive...

Broadcaster‎, 03-12-2015 03:11 AM
3 Pages
1 2 3
Today, 06:32 AM Go to last post
74 14,542

Bulk while loosing body fat? Help please

Hi I am a new starter at my gym and honestly still have no idea what I'm doing with regards to routine or diet. What I'm wanting to know is how to loose body fat and gain muscle. I'm sat arround 25-30 percent body fat with hardly any muscle mass at the moment Obviously I don't want a...

anthony0204‎, Today 03:06 AM
3 171

Lose only belly fat and nothing else ?????

Long time reader first time poster. Hello BB, I am really struggling with one thing, I searched this forum and the net trying to find a decent answer but can't. I love my shape, I have an athletic build, proper muscle tone for what i want (not into real shredded look). I don't want to change...

RisingCream‎, 08-17-2018 12:02 PM
6 420

Full fat loss guide, recipes, tips, strategies, etc!

Hey, first of all, I'd like to introduce myself. Im Felipe, 18 years old. Im from Argentina, the country of the great meat, Messi and Maradona. **My story:** Ive always been pretty chubby. Not obese (although really fat in some time frames). I gained and lost weight easily, my main problem was...

Powerlifterboy‎, 08-18-2018 08:56 AM
Yesterday, 07:09 PM Go to last post
4 372

My Contest Prep Diet 10 weeks out

Looking for any help with good contest prep ideas. Here is my current diet I’m following the Flex Lewis Y3T plan and doing HIIT cardio 3x a week. Meal #1: 106 g of Kodiak pancakes 1/4 cup Walden farms syrup Meal #2: 3 whole eggs Meal #3: 3 whole eggs Meal #4: 1/2 cup brown rice 4 oz chicken ...

Maxreps369‎, Yesterday 06:25 PM
Yesterday, 06:43 PM Go to last post
1 150

Time to lean bulk? (Pics included)

Age: 23. Routine has been push, pull, legs, repeat 6 days a week. Have been cutting for roughly the past 6 months. Lost about 25 pounds. Pretty happy with my results, and looking to transition to a lean bulk; probably up to 1 pound per week. Just looking for a second opinion. Thanks!

npm596‎, 08-18-2018 12:54 PM
Yesterday, 05:31 PM Go to last post
12 571

Deciding between bulking or mini cut... need help

I’m 21, weighing about 175 at roughly 12-13% fat. I’m going into my third year lifting, I just got done cutting from 185 at 15-16% down to 170 where I was about 11% bf and have brought up my calories slowly in the last couple months from 2000 to 3000 now. Now I don’t know if I should keep bulking...

dberrocal‎, Yesterday 04:00 PM
Yesterday, 04:34 PM Go to last post
1 149

Red face Beginners weight loss Goals Keto? Intermittent? Suggestions?

Hey guys, so I've been struggling with losing weight for quite some time now, mostly due to my lack of fitness as well as horrible eating habits. When I crave, I can't help but satisfy my cravings. Well I've decided if I continue being this way, I will never be happy with the way I look. I'm...

Greeneyesv‎, 08-18-2018 11:08 PM
Yesterday, 03:30 PM Go to last post
4 228

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
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Yesterday, 02:46 PM Go to last post
84 4,065

Intermittent Fasting Problem integrating into life

Im starting Intermittent fasting (leangains) and going to fast 8pm-midday and feed 12pm - 7/8. The problem is, life is spontaneous and things happen. I go for breakfast with friends on either a Saturday or Sunday sometimes where we'll eat between 8 - 10 am (and I really enjoy doing this). How...

ninjitzu‎, Yesterday 02:28 AM
Yesterday, 12:26 PM Go to last post
14 396

Need your advice... Cut or Bulk? [IMG]http://i65.[/IMG]

I'm 5ft8 164lbs, do you think I should keep cutting or Bulk up?

hazardoushealth‎, Yesterday 12:19 PM
Yesterday, 12:19 PM Go to last post
0 185

How to Lose Love Handles?

I went on a clean bulk for 3 months before summer, and gained around 14 pounds in what believe to be newbie gains. However, I was still skinny fat looking, so I decided to go on a cut, I began eating around 2200 calories a day, and began running 2+ miles a day. (I didn't lift during this time as I...

Vroh‎, Yesterday 10:36 AM
Yesterday, 11:19 AM Go to last post
3 707

Need advice on diet

Hello, I posted the photos for finding out the body fat and turns out, I am at around 22-25% body fat. Stats: Age: 22 Weight: 147 lbs Height: 5 ft 7 in Body Fat: 20% Goal: 15% The calorie calculator says, my maintenance should be 2100 calories, so I am aiming for about 500-600 calorie...

theak472009‎, 08-18-2018 07:16 AM
Yesterday, 07:11 AM Go to last post
5 253

37 trying to lose 34% Body Fat

I am 37, 260 lbs, 5'10 trying to bring down my bodyfat to 23% initially. Prone to injuries due to plantar facitius, arthritis, have high body inflammation, hypertension and get get to a state of limited mobility pretty quick. I have been running for the two months, down to 260 from 280. My...

RockyBayside‎, 08-17-2018 06:53 AM
Yesterday, 04:18 AM Go to last post
7 405

Help/Recipes for 4weeks2shred and can i eat avocado?

Hi , I've just started 4weeks2shred and its very limited on the shopping list to what i can have. Also the plan said there would be recipes but i cant find them? if there isn't any, can anyone recommend some please? According to kris gethins table i'm allowed this. 169lb x 1.18 =...

laurensimons‎, 08-16-2018 04:26 AM
Yesterday, 12:05 AM Go to last post
11 424

Beginner looking for some advice

Looking for some advice for diet and exercise. Thanks in advance for taking the time and I apologize for the massive amount of text. I am 33 years old. 6'1 and 272 pounds right now. I have had some health and mental issues and throughout the years I've gone through the vicious cycle of hating...

Relique2600‎, 08-18-2018 09:24 AM
08-18-2018, 02:28 PM Go to last post
8 356

Lost 28lb not sure whether to keep going a little longer?

I did a dirty bulk at the beginning of 2017 & went from a very lean 118lb to 174lb. I got my lifts up to B/S/D 80kg/100kg/145kg. I have since lost 28lb over a period of just under 5 months. On one hand I regret dirty bulking but on the other I don’t as I have learned how my body works & I am much...

bflare78‎, 08-17-2018 07:58 AM
08-18-2018, 11:41 AM Go to last post
12 519

Stubborn belly fat

Male Age: 34 Height: 5'9 Starting weight: 166lb Current weight: 151lb Problem Can't get six pack. I have no trouble losing weight. But I seem to burn more muscle than fat after I reach a certain point of weight loss. Context

everclear18‎, 08-18-2018 09:02 AM
08-18-2018, 11:40 AM Go to last post
5 348

I'm not losing weight.

So, I do my 5-day lunch meal prep with: Lunch 2lbs of chicken 1lb of broc 1 cup of rice (The above is spread out evenly over 5 days) And a fiber one bar For breakfast:

afamfox‎, 08-17-2018 04:28 PM
08-18-2018, 11:05 AM Go to last post
8 379

How to cut

Is cutting as simple as just reducing the amount of carbs in my meal preps?

jimbeam9‎, 08-18-2018 12:27 AM
08-18-2018, 08:44 AM Go to last post
7 382

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