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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
120 Pages
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Yesterday, 11:38 AM Go to last post
3,584 334,991

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,552

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,614

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,145

If possible

Could anyone find what an ideal 6ft 170-177 pound male would look like without being bulky just normal weight with a bit of muscle ? Link as many photos as possible As an update, my weight loss is going good, seem to be on track for vacation and keeping at it

NewtonReady‎, 05-19-2018 12:47 PM
Today, 12:02 AM Go to last post
7 284

Feeling sleepy during and after workout?

Lately I've been feeling so sleepy during my workouts. Lot like I could fall asleep on a gym mat. What's going on and how do I correct that? It only happens as soon as I get to exercising

sweetpotato678‎, Yesterday 03:59 PM
Yesterday, 11:09 PM Go to last post
2 155

Angry Mental Health and Losing Weight

Hey, first time on this site - had a quick question, was wondering if someone experienced/has been through what I am about to explain can provide my insight to help me achieve my health/fitness goals. I am 5'5 male, weighing in at about 200LBS. Pretty high body fat % last time I checked. My...

TryingtoTry‎, Yesterday 11:09 AM
Yesterday, 08:35 PM Go to last post
4 233

22% BF 6ft 80Kg is this right?

Hi i had a SECA scan the other day and i thought I was 16-17 % body fat. And it said I was 22%. This scan is accurate so it must be true. Heres some photos of me. im weighing 80 KG at 6 ft. Age 24. Also the picture of scan pic muscle, is my skeleton muscle mass is this low for my age ? Also...

Donnie786‎, 05-19-2018 12:12 PM
Yesterday, 05:23 PM Go to last post
12 373

Unhappy Why Im stuck?

What up guys? Just introducing myself my name is Amiru. I dont really post here a lot but Im here daily. Well, like I said Im stuck so Im here for some help. I been cutting for the past 4 months. I used to be around 187-90 pounds (6.1ft) when I started back in feb. I wasnt fat, just bulky because...

Amiru98‎, Yesterday 01:34 PM
Yesterday, 03:02 PM Go to last post
6 172

Slim male work out advice

I’m a slim/skinny male, 10 stone 11, 5’8. I’ve always eaten generally healthy, even at my worst I never eat above 2000 calories (maybe once or twice a month with take away). For the last few years I haven’t exercised and have developed a bit of fat around belly but mostly straight on to the...

anon8919‎, Yesterday 04:35 AM
Yesterday, 02:09 PM Go to last post
6 248

Any advice on how I should transform my body (Picture included)

I am 5'8 and 128kg currently, I don't know where I should go with body transformation cause to be honest I am happy with how I am cause I don't really care about aesthetics or impressing ladies, I just enjoy eating food. I also understand that this isn't healthy for me cause my BMI puts me at Obese...

achillesx123‎, 05-19-2018 11:18 AM
Yesterday, 01:58 PM Go to last post
8 317

Unspoken Things (TRAINING/FATLOSS)

People like to dwell on the basics in the fitness industry which any idiot can figure out but they dont cover the actual issues people face and thought provoking ideas. Heres one idea,say a person slightly fat wants to get in pristine condition.Does a **** load of workouts sprinting running...

ForsbergMMS‎, 05-19-2018 09:35 PM
Yesterday, 10:53 AM Go to last post
6 359

How much cardio is just right?

Hello, I'd like to ask experienced bodybuilders how much cardio should I do max. I've done one stupid "mistake" of walking 500 miles with 30 lbs backpack in april and the end result was loss of 20 lbs body mass, mostly muscles. I don't have to tell you, I'm a skinny guy right now I've...

unikin‎, 05-19-2018 10:42 AM
Yesterday, 10:45 AM Go to last post
7 316

Thumbs down I’m sick of my love handles

Seriously, I can’t take it anymore. I’ve been cutting all winter. Been from 240 to 190 lbs in a year and a half. Then from 190 to 170 lbs at 6 ft tall and they are still massive. The worst in this is that I have naturally huge shoulder. It just seems like all the ****ing fat is storing at the same...

PoliticalyNotOk‎, 05-17-2018 08:11 PM
Yesterday, 10:42 AM Go to last post
7 596

Am I doing it right?

I eat about 1000 calories a day consisting of 2 meals of the same things ( 480 calories 2g carbs and 37g protein each meal ) and have been doing so for the last 3 weeks still while going gym 6 days a week working only on my chest arms and shoulders back etc. Ive lost around 6-7kg since starting...

5917male‎, 05-19-2018 06:04 PM
Yesterday, 10:33 AM Go to last post
4 242

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, Yesterday 03:35 AM
Yesterday, 10:16 AM Go to last post
4 193

Where am I going wrong

Hi all, I'm female, 43. Been taking it seriously now for the past 3 years at the gym, 4 sessions per week 2 arms/chest/abs and 2 legs/butt/back. About 3 ex per muscle group, lifting heavy usually 3 or 4 sets of 12 reps, always switching up the exercises after a while. I also do 4 x 20 mim HIIT...

NicolaJM‎, 05-19-2018 03:43 PM
Yesterday, 08:33 AM Go to last post
11 295

Lean bulk/ Carry on Cutting

Hi guy, Needing help 20 years old, 5,6 and currently weighing 140lb. I have been cutting for the past few weeks however not sure if I should be or wether I should bulk up a bit first any help is appreciated. Pic in my profile.

fatmachine777‎, Yesterday 06:46 AM
Yesterday, 06:46 AM Go to last post
0 133

Easy calorie calculation - Excel sheet

I see a lot of people struggle with this. Use this Excel file to get a ballpark idea of your maintenance- or cutting calories. Recommendations & use can be found in the Excel sheet itself. Good luck to all & questions are welcome!

DutchTeamUltra‎, Yesterday 06:13 AM
Yesterday, 06:13 AM Go to last post
0 131

Former fat people and former smokers question and need advice

What was harder, losing the weight and keeping it off, or quitting smoking? I'm a 22 year old male. Over the last 8 weeks i have lost 31 pounds thanks to diet and exercise. (Went from 261 to 230 at 5 foot 6) It has beeen difficult but not that difficult. I am honestly so terrified of quitting...

Iskusmarines‎, 05-19-2018 11:09 AM
Yesterday, 05:02 AM Go to last post
6 284

Post Help a begginer out

Hello im trying to get back to the gym consistently after falling off for a long time, at the beginning i winged it and didnt calculate my calories because i was new to all this fitness stuff. Now im trying to calculate a deficit and i stumbled apon this so just asking for some help. Does anyone...

Karlo717‎, Yesterday 01:49 AM
Yesterday, 03:15 AM Go to last post
1 193

BF Question, and Diet Question

Hello, I want to lose body fat at the gym, before I attempt to put on muscle, and I was wondering if anyone would be able to tell me what my body fat percentage is in the photos below. I'm 5'11, and 196 pounds. I have been away from the gym for a long time, and I want to know what my starting...

LiftEatGrow‎, 05-19-2018 10:57 AM
Yesterday, 02:01 AM Go to last post
4 226

Should I cut or lean bulk? // I’m skinny fat

I’m 17, 5’8 and I weigh 154. I look skinny but I have little muscle on my arms and my stomach area has a lot of fat. My bf is 20%. I was wondering if I should cut or lean bulk to build some muscle and lose the fat.

Kseggera‎, 05-19-2018 09:06 AM
Yesterday, 12:01 AM Go to last post
3 233

Progress Photos! (8 months)

I’m soooo incredibly far from done but I figured I’d go ahead and share the transformation so far! Height 6’3 Weight 265 > 185 I’ve been eating in a deficit of 500 calories and have been doing ICF’s 5x5 I’m not exactly sure if I should continue the deficit or start eating in a small...

Parthrax‎, 05-12-2018 01:16 PM
05-19-2018, 11:03 PM Go to last post
7 704

Unhappy Need Help . Not losing weight at all despite doing everything

Dear All, Posting first time in the forums so please forgive if I write something against the forum guidelines. I am 30 years old, around 5 feet 7 inch and 230 lbs guy who has been obese pretty much my whole life. 2 years ago I was diagnosed with Type 2 diabetes (not insulin dependent)...

aimingforlean‎, 05-19-2018 01:11 PM
05-19-2018, 08:36 PM Go to last post
4 324

my cutting progress.... ADF (alternate day fasting)

My cutting plan was extreme bro-science to the fullest. I fasted every other day eating nothing and drinking water, coffee, and diet soda. I didn't follow the plan perfectly, i drank a lot on the weekends but other that I did. lifts Bench 225- 265 Squat 225- 270 (ATG don't hate...

GoodShoot‎, 04-19-2010 11:50 AM
7 Pages
1 2 3 4 5 ... 7
05-19-2018, 07:05 PM Go to last post
199 75,855

Help , am i doing this right?

I recently just started my diet, I'm doing intermittent fasting or well hoping it is.. I tore my right knee 2 months ago, my ACL and my MCL.. So I know I needed to diet strictly if I wanna see improvements.. My current weight is 178 , I am 5 feet 8 inches tall.. waist size 33

luigibroo‎, 05-19-2018 02:13 PM
05-19-2018, 04:30 PM Go to last post
2 126

Red face Skinny fat starting to cut and bulk

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

26to11‎, 05-03-2018 08:13 PM
05-19-2018, 03:29 PM Go to last post
4 453

Question about skin

Hey guys, I'm 19, 5'10, 104 KG, and I'd estimate around 28ish or even more body fat%. I was just wondering if by losing 20 KG I am destined to have loose skin or there's things I can do to prevent loose skin. I really don't care about my stretch marks but I really do care about loose skin. I...

Lin99‎, 05-18-2018 09:47 AM
05-19-2018, 01:27 PM Go to last post
7 336

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