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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
182 Pages
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Today, 08:57 AM Go to last post
5,450 542,977

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,411

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,162

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 149,921

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,495

I figure this is the right place to post this

I posted this over in the misc. This seems like a more fitting place for it, so sorry about the double post. Why is it gospel on here to tell the obese to only lose 1 or 2 pounds a week? Ive looked through a lot of threads where the person is like 200 to 400 pounds with very high body fat, and so...

nobese329‎, Today 10:10 AM
Today, 10:38 AM Go to last post
2 14

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
3 Pages
1 2 3
75 5,624

Long Plateau what am I doing wrong.

I'd started my fat loss journey at the end of March 2018 doing a calorie deficit, and lifting weights 4 to 5 days a week about 45min to 1 hour and 15 min depending on what I was working on. I'm 5'10 started at 275 and currently today I'm 206. I've been roughly the same since Mid Nov 2018. I weigh...

mstang61‎, Yesterday 04:53 PM
2 Pages
1 2
Today, 10:04 AM Go to last post
31 331

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
194 Pages
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5,814 785,862

2000 Cals to low and losing weight but not fat?

Hey guys, I’m 6’5 and started at around 224 but am not down to 213 after a month or so. I’ve been dieting around 2000 cals and lifting 4-5 days a week with 60 mins of LISS a week. Is that calorie amount too low? My weight has dropped but my body fat % has only dropped a percent or so. ...

bto131‎, Today 08:36 AM
5 101

Exclamation Insanity and lifting

I want to lose weight and also lift weights too I was thinking about doing insanity 3x a week and lifting(low-intermediate) 4x a week Ex: Monday (chest and triceps) Tuesday (insanity) Wednesday (back and biceps) Thursday (insanity) Friday (shoulders and...

IamED‎, Today 04:02 AM
Today, 09:26 AM Go to last post
4 117

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
6 Pages
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Today, 09:07 AM Go to last post
173 5,645

Losing weight or no?(results inc)

Hello all. Few year lurker/first time poster. Decided to take the time to finally sign up just to ask....am I really losing weight? Or when is enough time elapsed to believe otherwise. Its been 3 weeks and im down 2 lbs but im not so much concerned about that. Its the fluctuations of the past...

CutBulkRepeat84‎, 03-14-2019 10:22 PM
27 624

Angry Body fat % frustration!

Hello! I'm new here and could use some support. I've hired a personal trainer at the beginning of Feb and have followed all instructions. My weight is steadily going down but my body fat lingers around 30% (measurement taken with aria 2 fitbit scale). My calorie intake is about 1600. macros at...

jennaleigh20‎, 03-16-2019 07:57 AM
2 Pages
1 2
31 613

Unhappy Question about caloric deficit? pls help

Hi! so a little back story ive went from 185 down to 120lbs, then i went on a mini bulk and gained a lot of muscle plus some fat and went back up to 130 my deficit calories are at 1500. if I eat 1500 in the day then go to the gym and burn 200-300 does that mean i need to eat those calories back?...

bicepmeow‎, Yesterday 04:26 PM
Today, 03:33 AM Go to last post
2 164

profile picture body fat estimate

went from 15% obsessed with the scale and mirrors , injured myself now I'm back after a year of binging and guilt and self pity , guessing around 30-35% bodyfat . am I right?

Lethalidgaf‎, Today 01:45 AM
Today, 02:18 AM Go to last post
2 131

Red face Super bad binge cheat day: Warrior diet

So I’ve been on the warrior diet for almost two weeks now, not very long but I’ve seen great results until recently I was on a plateau but anyways, today I began to eat at 12:45, two hours earlier than I usually do because it was eat then or not at all the entire day since I was at work and didn’t...

theseabwe‎, 03-16-2019 06:36 PM
Today, 02:11 AM Go to last post
15 424

Exclamation Weak when I workout, been cutting but updated intake. Help.

I’m 5’9 177 pounds roughly, I’ve been dirty bulking for awhile but feel awful and chose to start cutting. Here is my daily intake 175 carbs 73g of fat 183g of protein 2,046 calories. I run 3 miles daily and workout for well over an hour daily 6 times a week. 1 rest day but still run. Does...

silverado0413‎, Yesterday 03:45 PM
2 138

Unhappy Gaining weight while dieting and excercising?

Hello. I’m reaching out in hopes that someone can shed some light on my situation. I was in a fire in December 2018 that left me pretty sedentary for 2 months coming from an active lifestyle. I got back into my fitness routine as soon as possible but somehow I have gained twenty pounds in the two...

mikeray79‎, Today 12:33 AM
Today, 01:31 AM Go to last post
6 148

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, 02-16-2019 09:47 PM
Yesterday, 11:58 PM Go to last post
7 553

How many calories?

Hi, how many calories are there in quarter of chicken? I searched on Google but there seems to be no unanimity. Please help. Thanks in advance.

jesunik‎, Yesterday 08:21 PM
Yesterday, 09:51 PM Go to last post
6 165

Angry Cutting weight, feel weak during reps.

I’ve dirty bulked for awhile (6k calories a day) and got to the point where I felt horrible. Felt fat and nasty and just tired 24/7. I decided to start cutting and I’m only 2 days in, but I feel so weak during my workouts. Here is my daily diet Breakfast 6 eggs 1 cup blueberries Total 39g...

silverado0413‎, Yesterday 12:21 PM
Yesterday, 07:15 PM Go to last post
2 159

Fat problem

I have been struggling with my weight for the past few years and I just signed up for this site and I really need some ways to burn my some fat (full body)

Thicco‎, Yesterday 06:44 PM
Yesterday, 06:48 PM Go to last post
1 102

4 weeks left on my cut, looking for advice.

I am currently ~185lbs 12% bf at 6ft tall and am 22 years old. I am looking to get around 10% body fat and might consider going to 8%. But first comes first. I have about 4 weeks left in my cut and am wondering what my next step should be. I currently eat 2100 calories a day, workout 5 days a...

JayGrxxn‎, Yesterday 02:24 PM
Yesterday, 06:07 PM Go to last post
5 177

Inner thigh fat

Hey there guys. A friend of mine is having trouble losing inner thigh fat. Any suggestion on workouts to lose it? She already engages in two cardio sessions and 1 lower body weight training per week.

SM93‎, Yesterday 05:12 PM
Yesterday, 05:41 PM Go to last post
2 105

Why is my body fat placed in unusual places

I started lifting and really dieting 6 months ago. I was around 30% bodyfat and lost ALOT, estimatetedly around 20% now. 74kg to 65kg @1.67m. i surely gained some muscle in this timespan too. Now i noticed that i lost alot of fat around my arms, belly, chest, ALOT on hips. However i have alot of...

Smash97‎, Yesterday 03:27 PM
Yesterday, 04:13 PM Go to last post
3 136

Frame size and body fat percentage

Hey everybody! First time poster here with a quick question regarding frame size and body fat percentage. This past year, I've gotten really into health and fitness. I'm a 6ft, 21yo male that went from 235 pounds down to 200, then back up to a more muscular 215. I've always had extremely wide hips...

kidIck‎, 03-14-2019 09:30 AM
Yesterday, 02:55 PM Go to last post
4 310

What to do with an additional sport related deficit

Currently cutting on 2K calories on a high protein diet and already down 20lbs from the start (216lbs to 196lbs now) somewhere around 13-14% , losing around ~1lbs on average per week, my goal weight is around 185lbs. I already do LISS for around 20 minutes per day and go to the gym on average 6...

johndoethethird‎, Yesterday 02:09 PM
Yesterday, 02:09 PM Go to last post
0 96

Almost no muscles (skinny fat) but very bad man tits and belly fat

I've done some gym a year ago but some private issues popped up and I gave up on working out. A year later (today) and I have a serious problem: my height is 169cm, and I gained lots of unnecessary weight which brought me up to 74 kg. I have a serious issue with man tits and a little bit with my...

spolman‎, Yesterday 10:12 AM
Yesterday, 02:08 PM Go to last post
3 201

Smile when to stop cutting?

Hi! i began weight lifting and going to the gym mid january. i wasn’t consistent at all in the whole month of february, but i’m getting back to it. anyway, since then, i’ve lost 20lbs and my body fat has gone down 5%. i’m 5’6” and i now weigh 159.8lbs and have a BF % of 28.3%, but on me i believe...

chiitea‎, Yesterday 10:05 AM
Yesterday, 01:22 PM Go to last post
2 168

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