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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
139 Pages
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4,155 403,199

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,510

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,702

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,971

Unhappy Am I Eating Too Much? (Vegan)

I am going to start losing weight next week, I am male and currently 109kg in body weight, but I want to ideally be 90kg. My body fat is also currently at 26.14% and my goal is to reach 15% My height is 6 foot 2. I also plan to do 3 HIIT sessions per week and also 3 LISS sessions on the other...

Mysticlus‎, Yesterday 08:34 AM
Today, 04:05 AM Go to last post
7 163

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
1 2 3
Today, 04:04 AM Go to last post
70 3,401

My Fat Loss Progression (Pics included) - WHAT NOW ? Need input !

Hello ! Long story short : Doing Fierce 5 novice routine, I dirt bulkied for a few monthes and looked like **** (skinny weak with a beer belly, you can see the first album attached). I decided to lose the fat in order to lean bulk. You can see the final result of...

pepsicola123‎, 08-15-2018 11:59 PM
4 266

First post - Changing the lifestyle surely but slowing - 30 pounds to go.

Hi. It has been almost a year now since i quit drinking alcohol and drugs - i had drugs and alcohol issues to fix. I then quit smoking 10 months ago. And I got back to the gym 8 months ago - i do jiu jitsu tho, not really weight lifting. I started gradually, my cardio was broken. Now...

agf1‎, Yesterday 09:13 PM
2 116

Did I get too small? Was it worth it?

I started to cut on march for a trip I have in 2 weeks, I was fat. With a lot of highs and lows I achieved this body, but I'm self concious of how Im looking, do I look like chyt? Did I lose too much muscle, or didnt have enough in the first place? Please, tell me what you think imgur. com/a/knhwB5y

Powerlifterboy‎, Yesterday 07:38 PM
Today, 03:27 AM Go to last post
3 128

Smaller cutting windows throughout the year

Hi everyone, Haven't posted here in a few years. Good to see some familiar faces/names. This is just for my curiosity - but how long do you typically bulk/cut for in cycles? I've been reading up on varying rates & experiences and I'd like to ideally cut my cutting time down if possible....

Spanishdream‎, Yesterday 12:45 PM
2 88

Fitness Plan Woes

Hey ya'll. I'll try to keep this short as possible. Long time lurker, real time poster. Last year I managed to get down to around 185 after having ballooned to around 250. I mainly did a form of IF where I ate one meal a day at night combined with a protein shake + creatine. I went to the gym in...

kellmill89‎, Today 02:03 AM
Today, 03:01 AM Go to last post
2 86

Anyone get hungrier as they get leaner

Been cutting for just over 4 months now. Dropped around 27lbs thus far and did most of it on about 1400-1500 cal/day with a few cheat days in the low 2000's prob. I've just upped my cals to around 1600, but find myself getting hungrier than I was before. I'm still way below maintenance, but want...

Bliz19‎, 05-16-2012 01:01 PM
2 Pages
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54 4,908

Advice on next step

After years of spinning my wheels I decided to buckle down and work on my diet. Got down from 185 to 160 in about 4 months eating 1800 cals. (5'5") I'm at a point where I'm starting to think I dont have enough mass to get to 10% so I'm wondering if I should just continue to cut since I've...

Lostradamus‎, Yesterday 04:26 PM
Yesterday, 11:35 PM Go to last post
4 139

Poll Poll: Continue cutting to be super lean and then lean bulk or already lean enough?

Should I continue to cut and then lean bulk from a super low body fat or bulk from where I’m at now?

CJSeibert‎, Yesterday 04:11 PM
Yesterday, 06:48 PM Go to last post
3 153

Abs need more definition, continue to cut a little more before lean bulk?

Hi, I've been cutting for around 10 months, I have reduced my bodyfat from around 18-19% to 10-11% (according to different PT skinfold measurements). My first goal was to have a flat stomach and abs defined, then to build lean muscle - ideally chest, arms and then legs if I had to prioritise...

puthsardarade‎, Yesterday 11:46 AM
Yesterday, 04:48 PM Go to last post
15 274


I saw a youtuber doing treadmill at around 3.2mph with 12% incline and he burned around 400 calories when i did the same i only burned 60 as shown on my treadmill what did i do wrong

gaaraboy‎, Yesterday 08:46 AM
Yesterday, 04:28 PM Go to last post
6 153

Help/Recipes for 4weeks2shred and can i eat avocado?

Hi , I've just started 4weeks2shred and its very limited on the shopping list to what i can have. Also the plan said there would be recipes but i cant find them? if there isn't any, can anyone recommend some please? According to kris gethins table i'm allowed this. 169lb x 1.18 =...

laurensimons‎, Yesterday 04:26 AM
Yesterday, 04:27 PM Go to last post
7 180

When should I start bulking?

I'm 17 years old and 5.7 ft tall, I've been cutting for almost a year now (went from 242 pounds to 185) and now I'm thinking about what I should do in 2019. Should I continue cutting or is it better to start bulking now?

Zorsus‎, 08-15-2018 05:02 AM
Yesterday, 02:15 PM Go to last post
4 260

Ways to track

Hey all, I was just wondering if anyone has used these digital scales? The ones that measure musclemass, BF%, hydration etc? I know the best way to measure fat loss is by clothes, sight etc....But are these scales any good in terms of accuracy? Even rough? If so does anyone have any...

lythy89‎, Yesterday 12:25 PM
Yesterday, 12:40 PM Go to last post
2 102

Question Too much calorie deficit?

Hello everyone, i have started training about a year ago and eating healthy (only chicken, rice, salad, fish, fruits, oats, eggs). I managed to drop from 105 kg to 75 kg and i am now at 15-16% body fat, but i can't drop any less and i am afraid that i am losing muscle mass. What can i do? If i bulk...

petrosch98‎, 08-06-2018 02:27 PM
Yesterday, 12:08 PM Go to last post
13 740

Unhappy Forever fat

I'm pretty skinny but I never ever lose my belly fat no matter how long I am on a caloric deficit. Can someone please help me out there?

Koenigsklinge‎, 08-15-2018 01:06 PM
Yesterday, 11:11 AM Go to last post
10 397

Female Endomorph Cutting

So my macro split is 20/40/40 (c/p/f), which ends up being 87c 120-170p 77f. I'm a 22 year old 5'7 female, 177-178 lbs. Measurments are 40-32-42, they were lower when I first started going to the gym (38-30-40). My calorie intake is at about 1733-2200 (2200 is on a heavy lifiting day). I burn...

BrandyHT2314‎, Yesterday 07:16 AM
Yesterday, 10:29 AM Go to last post
9 231

Should I focus on losing fat?

Hello people, Im trying to figure out where I stand because some people say im "lean" but I think im still fairly fat. I started lifting and eating right about 2 and a half months ago lifting hard 6 days a week focusing on compound then isolation and working in a non stop grocery store stocking...

Joshhh119‎, Yesterday 08:01 AM
Yesterday, 10:07 AM Go to last post
7 170

Recomping - rate p

I’ve been recomping for 1 month now, stayed the same weight but lost 2% bodyfat (15-13%). How fast should you expect to progress? I’ve been training for 2 years, gained 40lbs in that period but had to take a 4 month break due to a shoulder injury

Nelg1993‎, Yesterday 07:53 AM
Yesterday, 08:03 AM Go to last post
1 120

Angry Weird Detached Fat Doesn’t Go!

Hey brahs, dunno what’s going on for so long but seeing as I’m months into my cut (not my first) and not much is getting better I wanna rule out hormonal or water retention problems. The subcutaneous fat is just way too disproportionate and watery and disconnected to the flesh underneath to the...

Wewak‎, 08-14-2018 08:08 PM
Yesterday, 07:50 AM Go to last post
9 459

What do you think about my diet plan?

I’m 28yo male 180lb with over 20% fat (lost 50lbs this year) 6ft I burn about 2000cal on a typical day without training. Im planning to start 5x5 stronglifts 3 times a week and 1 hour cardio another 3 times a week. I will be eating 1600cal on weekdays and 2000cal on weekend averaging...

snikok‎, 08-15-2018 12:55 PM
Yesterday, 07:32 AM Go to last post
3 241

Should I start by cutting?

Hi everyone, I'm 24yo, 5'10 at 220lbs. I just moved out and found a gym nearby, where I'll be starting in two weeks after whole ordeal is complete. Of course, there are trainers there to help me but since it is a relatively cheap one, I honestly don't know how much attention I will be given...

Rigelmeister‎, 08-15-2018 05:31 PM
Yesterday, 07:28 AM Go to last post
8 237

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Yesterday, 07:27 AM Go to last post
5,692 754,862

Help me please

Im 16 in high school and i started going to the gym about two months ago, i have started seeing muscle improvement, but my stomach is still fat im still chubby and have man boobs, i dont even look that fat but i weigh 168 lbs, can you reccomend something that i can use to lose weight and build...

hehlo‎, 08-15-2018 09:03 PM
Yesterday, 02:31 AM Go to last post
2 249

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