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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
100 Pages
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Today, 06:33 PM Go to last post
2,996 275,768

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 27,785

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,156

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 52,922

Stuck at 20-21 BMI

Hi guys, first time poster.... Joined the gym around six months ago. Usually go around 5-6 days a week, on top of running 3-4 days. For the last month or so I've been stuck around 13% body fat or a 21 BMI. As Im trying to work on my abs this is really annoying. Any advice you guys have would be...

MacroEcons‎, Today 07:33 PM
Today, 07:53 PM Go to last post
1 49

Double chin

What can I do to get rid of my double chin? I'm 21 years old, 5'9 height, and weigh 130 lbs. But i can't seem to get rid of the double chin. I tried to do chin exercises to tighten the skin but it doesn't seem to help

Lex2124‎, Yesterday 01:18 PM
Today, 07:22 PM Go to last post
8 254

Can I build any amount of muscle on a (small) calorie deficit?

I want to start out by saying that I'm not interested in building big, or even overtly visible muscles. I just want to change my body composition a little bit so I can look more toned. I know that you are supposed to lose weight in order to look more toned but I tried that in the past and ended up...

cauliflowerss‎, Yesterday 11:26 AM
Today, 07:07 PM Go to last post
4 237

How to lose belly fat

My wife ( 2 kids ) has been doing tabada and hitt for about 7 months now and can't seem to lose the belly fat. It almost seems her abs are not pulling her stomach back. the stomach seems to be sticking out a lot. She has abs and does core exercises three times a week with weights. Is there any...

dakotaman92‎, Today 08:12 AM
Today, 06:46 PM Go to last post
3 226

g/lb minimums for gender

Are the .7 protein and .4 fat minimums gender specific or are they equal for both male and female? My wife is trying to lose weight as well.

jbmotorsports‎, Today 06:40 PM
0 72

I have no self control please help

I have no self control and have a hard time eating right. I’ve done Keto for 2 years and lost 50 pounds but now I’m trying to eat normal and I can’t stop pigging out. Any tips? I’m 6”4 270 and want to lose another 50!!! Please help

ttg27tim‎, Yesterday 10:22 PM
Today, 03:04 PM Go to last post
4 247

Losing weight but look fatter

Lost around 14lb in 6 weeks but looks like my waist got bigger over the last week (9.17.15 - 9.22.15). What is going on? I am in calorie deficit (~2000 calories per day) and I am getting at least a gram of protein per lb, .5 fat per lb, and rest into carbs...

Kwano‎, 09-22-2015 02:55 PM
Today, 03:04 PM Go to last post
6 2,753

Body Fat and Future Cut/Bulk

Hey guys, I’m 17 years old and about 8 months ago I was 105kg. Since then I’ve cut down to 73kg. I was wanting to get some second opinions on my body Fat in my progress pics on my dashboard if you could please take a look. I think it’s around 15% body fat so I’m thinking I should cut down to...

FarhanQ786‎, Today 09:08 AM
Today, 03:00 PM Go to last post
4 134

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
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How to get from 18.5% BF to 8% BF?

I am a Male, 26 years old 5’6” 170lbs at 18.5% BF (as per Dexa machine). I want to get to 8% body fat for this summer. How long would it take for me to get to this ? Has anyone been this low BF before ? How does it feel? Any supplements to help ? I do 45 min weights abs 45 min HIIT stair master...

stevieo0‎, Yesterday 08:54 PM
5 298

How would you rate Hydroxycut Super Elite?

So I just purchased a bottle of it. I've googled reviews of this product but couldn't find an unbiased one, so I was hoping someone could give me a hand here. I'm well aware that losing weight is all about being in a caloric deficit but I'd like to know how good this fat burner is compared to...

Bauer273‎, Today 08:00 AM
6 225

What Do You Think of This Transformation?

The first photo is from June of 2017. The second photo is from February of 2018. Does anyone have any thoughts/inputs about this transformation?

rhyskline‎, Yesterday 09:17 PM
4 265

Post Cutting meal plan

Hey guys I’m 19 years old and have doing bodybuilding for about 1-2 years I just finished my bulk season and wanted to cut my weight now is (85kg) 187,3 pounds my inches is 73.2 (186 cm) So the question I want to ask are, do you have any good cutting meal plan for my body type ( my body fat is...

ronnibk1223‎, Yesterday 02:40 PM
Today, 07:59 AM Go to last post
3 285

will i loose weight while fasting?

what if i stop eating at 8pm and then in the morning i get up at 8 and then eat at 12 which means that i have 16 hours fast total, what if before going on a walk of 10km i eat something like a coffee and some biscuits totally 300 calories , but with 10km walk i am going to loose estimate 800...

zainbintariq122‎, Yesterday 11:40 AM
13 236

Cutting deficit progress

I got some questions regarding my cutting progress. My maintenance before cut was 2710 and i'm currently eating at 2160 which would be a 550 deficit. I got two weight tracker apps Libra currently say i'm at a 386cal deficit while Monitor your weight app say i'm at a 529cal deficit. What deficit do...

kinkings‎, Yesterday 10:21 AM
Today, 03:06 AM Go to last post
6 204

1200 calories a day and get decent protien

Is this possible. now everyone will probably laugh at this but i hate counting calories and refuse to do it so for about a a month i eat 2x kfc twister wraps witch is 488 calories each and i lost a good 12 lbs in a month doing absolutely nothing no exercise what so ever i want to do this again but...

MORTON29‎, Yesterday 07:46 PM
3 324

Need Help !

Hey guys, I’m 5’8 and 205 pounds. I have some questions about protein shakes. My goal is to lose weight and become ripped (don’t want to be buff). Will drinking protein shake after my workout make me gain weight or get build TOO much muscle to where I’m going to become too “buff”??? Is it good to...

TheMotivation1‎, 02-16-2018 07:12 PM
Yesterday, 07:41 PM Go to last post
7 230

Trying to lose chest fat

I am a guy who is trying to lose fat mostly in the nipple area because that is the most noticeable. I do calisthenics, but my main workout is pushups and I have started going to gym but today I am finishing up taking a challenge that was suggested by my 183 followers on instagram , and I am still...

MatzenFitness‎, Yesterday 04:34 PM
Yesterday, 06:30 PM Go to last post
3 187

Question Weight Loss (confused)

So I did a lot of research and I seen information conflicting each other from multiple threads, so if someone could clear up some of this mess it would be great! I'm 5ft,9, I weigh 185lbs and about 23%body fat, I am wanting to lose weight. I weight train 5 days a week and do two cardio session...

Callum232425‎, 02-15-2018 04:17 PM
Yesterday, 05:55 PM Go to last post
6 364

Bodybuilding help for beginner! Diet

Hey, i need help with the nutritional part of bodybuilding. My goal is to lose the belly fat on me and build muscle. Basically my goal is to achieve a body close to Jon Skywalker (naturally) or Michael Vasquez. I want to achieve the aesthetic lifestyle. Since i started going to the gym 3-4 months...

Goku1040‎, 02-16-2018 05:57 PM
Yesterday, 05:31 PM Go to last post
12 226

Ready for Cut?

Could I benefit from a cut or do I still need a little more mass? Currently 13% BF would abs start popping at 7-10%? 6'3 210lbs 16in arm 32in waist 44in chest 24in thigh 450lb squat, 300lb bench, Just numbers for reference

mthompsonar‎, Yesterday 12:33 AM
Yesterday, 11:34 AM Go to last post
3 237

Smile Cutting

Hi all, decided to go on a cut until I get down to 12% body fat. My current stats are 150lbs, 6 foot, 17% body fat. I have looked at several calculators online for my maintenance cals, and they average around 2400/2500. Would consuming 2100 be alright? And also what macro split is best? Thanks.

barnold12‎, 02-16-2018 05:56 PM
Yesterday, 10:58 AM Go to last post
9 323

Cutting and Stretch Marks

Hey, I've been cutting and losing about 1.5 lbs a week, but in the process, I've noticed some stretch marks on my abs, hips, arms, chest and other parts. Does loose skin always accompany stretch marks when cutting? I can deal with the stretch marks, the loose skin I can not.

Chicago911‎, 02-09-2004 02:03 PM
Yesterday, 09:32 AM Go to last post
16 5,701

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
186 Pages
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Embracing Hunger & Growling Stomach?

Guys, When I'm cutting I like to go without food for most of the day (IF-ish), but sometimes my stomach keeps growling and it bloats a little. I can most definately embrace it and be okay with it. As long as my daily macro's are fine, it's alright, am I right?

DutchTeamUltra‎, 02-16-2018 02:19 PM
02-16-2018, 09:23 PM Go to last post
4 274

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