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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
150 Pages
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Today, 11:23 AM Go to last post
4,478 444,336

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,286

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 131,718

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,817

Habaneros for fat loss

So I heard and also feel like I lose weight and burn calories a lot quicker by eating habaneros with my meal. Any thoughts? I'm like addicted with them and eat like 1-2 chopped up in my meals. sometimes for every meal of the day and sometimes I won't eat them for a day or two. I also have a...

livingthedream2‎, 05-05-2012 12:25 PM
Today, 07:30 PM Go to last post
5 3,667

Need to change

Day 1: I'm at rock bottom. I 100% need to change my eating habits and fitness. Though fitness hasn't been in my life in the last 7 years, as I seriously injured my back while on the job as an EMT/Paramedic. I used to be lighter. I didn't hit the gym and was pretty strong, but I lost it all in my...

HopeIsLost‎, Today 05:43 PM
Today, 07:25 PM Go to last post
3 51

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, Today 05:08 PM
3 85

My first thread! Help transforming from fat to fit

I'm 16yrs old, 5'11, 78kg, and have 20% body fat. I've started to go gym, and trying to 4-5 days a week. However I don't know what the best ways are to burn fat and gain muscle, I would really appreciate it if anyone can help me out. Sorry if this post seems repetitive and thanks.

SK2002‎, Yesterday 07:46 AM
Today, 05:54 PM Go to last post
2 297

weight fluctuation

So three weeks into my lean bulk(skinny fat) eating at 2400 cals. First week weigh in - 141.4lb second 144.8 third (today) - 144.2 I have been aiming for 0.5lb a week. I put week 2 (increase of 3lb) down to increase in water retention due to more carbs and creatine but confused as to how...

edemren‎, Yesterday 04:24 AM
Today, 05:44 PM Go to last post
3 252

Green Tea

So I read a number of times that Green Tea helps to reduce weight (and aging, etc). I currently am trying to drink 1 coffee-mug worth a day. For those who have tried this, I'm curious if it really did bring results with weight loss? And if it did, how much do you think is due to the...

OldxSpice‎, Today 02:18 PM
Today, 05:27 PM Go to last post
3 145

Time for a bulk?

I've been on this new journey for about 8 months now. I'm currently down to 176 and hoping to start a lean bulk soon. I'm curious to thoughts on my BF %, I don't want to start a lean bulk if my body fat is to high. I look forward comments and suggestions. Sorry, not enough posts to put links to...

pyrohusband‎, Yesterday 07:10 AM
5 410

Diet Sodas...

Throughout my teens, 20s and even 30s I was able to drink standard soda all day and never had any issues. I always had a washboard belly, and my girlfriends used to not understand how it was possible. Though I do admit I used to do a LOT of walking in those days. Now I am getting close to my...

OldxSpice‎, 10-13-2018 07:35 PM
Today, 02:14 PM Go to last post
16 599

Remaining 30 stubborn pounds....advice on workout

Hey All! So I've lost 100 pounds and have about another 30 to go but it seems to be much harder to lose these stubborn pounds. I've lost it very slowly over many years by just using a calorie deficit and gyming, but I think I need a bit more focus now. I'm female, my body fat is roughly 26%, I'm...

Sobloodyclose‎, Today 01:29 PM
0 102

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
3 Pages
1 2 3
73 3,477

Need some help loosing weight

So I’m 19 years old and on October 1st I belive I started my diet. I started at 237 pounds and weight myself on the 10th I think and I was 230 after dieting and running about 2 miles daily. However I didn’t workout and then went back on the scale and I weighted 231 I was confused so I asked my...

NotDark‎, Today 12:11 PM
Today, 12:44 PM Go to last post
1 89

Around 3 months training and diet, hips still big

Hey guys, beginner question here so I hope you can help. I've been going to the gym, rather consistently now for 3 months, along with a calorie deficit around 5 days of the week. Maybe 6, I'm definitely losing weight, and looking better, but my hips are still prominent on my body, they always...

sambri15‎, Today 03:11 AM
4 217

My chest sucks

I’m not too sure how to add pics on mobile, but I’ll figure it out after this. Anyway, I was a fat little kid up until my junior year in high school. My freshman year I was about 40% body fat, just to give some background. However, as I got more into jiujitsu and wrestling, I started lifting as...

marcus415‎, Yesterday 08:02 PM
1 261

Struggling to lose that last bit of fat. Any ideas?

Hi everyone. During a difficult period of my life I got a lot fatter than I had realised. One morning I was struggling to put my socks on when it hit me that I was a fat bastard. So there and then I decided to do something about it. My original goal was to get from 15 1/2 stone down to 11 stone....

Tombo86‎, Today 05:58 AM
3 177

Smile Strength Training for Losing Fat

Hello, My goal is to lose fat, around 50 pounds. My exercise strategy running on the treadmill and doing leg presses, 3-4 times a week. I do so because from my understanding, leg drills burn more calories than smaller muscles. The question is - is this strength training for losing weight enough...

talsegal‎, Today 03:15 AM
Today, 11:54 AM Go to last post
2 195

Unhappy Fitness Newbie... Need Help to Get Started

Hi I'm 25 years old female and my weight is 176lb I'm trying to lose weight but with no luck would someone please help me on how to get started with this journey.

Mariamee‎, Today 07:41 AM
4 173

5 weeks lost 20lb, Need Advice.

So to start off I've been fasting for 4 1/2 to 5 weeks and I lost 20lb. I only been eating 750 calories everyday, except the weekends I double the calories to 1500 calories only for the weekends. My weight is at 310lb, age 20 and height at 5"11. I'm worried if I keep this up (which I want to) will...

Peppernickel‎, 10-12-2018 10:04 PM
5 463

Exclamation Need Help and advice please

My name's Noah I'm 19 years old I'm 280 pounds I played football in high school and naturally had muscle and since I was working out. And playing football my diet didn't effect me once i graduated I stoped and have now gained 80 pounds in one year and it's all in my belly I just got a gym...

Noah123324‎, Yesterday 07:45 PM
Today, 12:26 AM Go to last post
1 212

Ideas for losing fat

For anyone that sees this I am 15 years old and roughly 250 pounds and about 5 feet 7 inches tall and I would like to lose weight and don’t know where to start. I would be great if you can you give me some suggestions. I’m in football, wrestling, and track I also lift weights for football and...

ConnerSch‎, Yesterday 07:10 PM
Yesterday, 07:49 PM Go to last post
1 198

hitting a plateau, how to overcome it?

Hi everyone, I am an 18 year old college boy who is currently dieting to lose weight. Everything has been going great for the past 3 months (lost nearly 40 pounds) until a little over a week ago. I am currently at 239 pounds and have not lost any weight in 10 days. I have been consuming around 2300...

ahibbs99‎, Yesterday 05:01 PM
Yesterday, 06:06 PM Go to last post
2 214

My experience with intermittent fasting @ age 50

So starting on Jan 1st, 2018 I began the popular 16:8 protocol of IF and training fasted 3-4 days per week. In the beginning I got really caught up with the hype regarding increases GH etc. and was really happy with the 6 months results. However, after the 6 month period I went into summer fun...

akaMarko‎, 10-12-2018 07:22 AM
Yesterday, 01:22 PM Go to last post
11 561

Question Can I Recomp?

Im 17, I weigh 190, I dont know my body fat, i think its around 15-25%. To give yall an insight on my muscle, I curl 25-35, I can do 14 Pullups, Incline dumbbell press 40s, ive been working out for 4ish months, and im sick of all this extra fat, its holding me back on runs, bodyweight exercises (im...

pooleeruud‎, Yesterday 11:50 AM
Yesterday, 01:07 PM Go to last post
1 309

Back at it - Suggestions please

Hi Guys - I'll try and make this as short as possible. Seven years ago I lost about 60lbs (from ~260lb) through proper diet and exercise. Over the years the weight would fluctuate from time to time. However in the last 20 months, it has started to come back. Poor diet and zero exercise. Surprise, I...

net1994‎, 10-13-2018 11:56 AM
Yesterday, 10:51 AM Go to last post
4 288

Keep cutting or start lean bulking?

My starting weight in July was 81kg I'm at 69,5kg measuring 173cm I'm 35 years old Male. I only have been strengh training for 2months now doing GLSP 3 times a week with shoulder,leg and core excersises after big muscle groups exercises and in between some workout. So I excersises every day except...

swsko‎, 10-12-2018 01:58 AM
Yesterday, 10:40 AM Go to last post
5 591

Body fat

Hiya, I know I've got a long way to go still, but would like an idea of where I'm currently at. I've lost 42lbs so far and have just recently started to introduce a weightlifting program whilst maintaining the cutting calories/macros/cardio. I'm 5 foot 8.5 inches, 221lbs and my waist...

JessW73‎, Yesterday 05:15 AM
Yesterday, 06:47 AM Go to last post
1 246

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