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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
156 Pages
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Today, 05:53 PM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 63,977

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 135,522

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,665

Realistic Calorie Deficit

Alright, for starters I'm 6'3, 300 lbs, 17 years old. I am consuming around 4000 on some days to 5000 calories on other days(this is a rare occurrence). Do you guys think I could realistically cut down to 3000 calories a day and still have the energy to keep lifting at the same intensity I do now?...

Spedicus‎, Today 05:00 PM
Today, 05:27 PM Go to last post
3 61

should i stop cutting

Feeling skinny af after cutting for 2.5 months loosing 18 lbs. i dont think i lost all that much muscle as my lifts have stayed the same but i must just not have enough muscle mass to look good. It dosent make any sense because im 6ft 4in 197 lbs and i can just about see my abs(you would think i...

burndude‎, Yesterday 12:13 PM
Today, 05:26 PM Go to last post
12 323

Smile Bulk or cut

Guys I’m 17 years old have lost around 70 pounds but now I’m stuck because I get no ab definition.. I get veins in my arms but don’t know what to do now.. pictures are in my body space please help

newbie234‎, Yesterday 11:31 PM
Today, 05:25 PM Go to last post
9 289

Eating almost nothing but still not losing weight. Advice?

I'm a male in my 20s currently at 60kg (132lbs), 172cm (5'8"). I lost weight from 80kg down to 60kg no problem, but can't break the 60kg barrier for a month now. It's come down to me consuming only 1000-1100kcal a day, while doing ~300kcal worth of exercise daily. My exercise consists of lifting...

SpagetCat‎, Yesterday 07:10 AM
Today, 05:21 PM Go to last post
24 646

Recommendations for 4"10 108lb female..stay leaning or try to maintain/bulk

I posted on here awhile back for some advice and followed through with trying to lean out. Im at about 107 going down to 102 but my bodyfat still sits at 24-26%. I dont want to weigh much less but I then tried eating at maintenance and felt like I was only gaining a belly. Trying to workout my own...

alexgym24‎, Today 05:21 PM
Today, 05:21 PM Go to last post
0 79

Coffee and Fasting

will a 4 cal coffee from the Starbucks Caffe Verona beans break a fast (intermittent fasting)? I've had this question for the longest bc since it has calories I feel like it would break a fast. no cream, sugar, or sweeteners added. Just coffee and water. lmk thanks

sasaki9‎, 11-11-2018 07:33 AM
Today, 03:44 PM Go to last post
14 647

Talking Need help getting back on track. Want to get down to anywhere between 8-10%

Hello all, I'm currently 19 , 5'7 and 180lbs I started working out at 14.. Gained most of my muscle between ages of 14-16 as I reached 175 at 16 and haven't really gained any muscle since then. In fact I was slightly bigger than I am now at 16-17 because after then I stopped noticing any...

CitySlicker99‎, Yesterday 07:47 AM
Today, 03:10 PM Go to last post
10 326

Lower Belly "Fat" Loss, Exercise, Nutrition

I am an 18 year old female, 2 sport college athlete, and have always been more muscular than skinny. Recently, my trainer felt my stomach and felt the lower part of my stomach asking if I've been eating unhealthy. This part of my stomach has always had more "fat", that I would really consider just...

mayakate24‎, Yesterday 01:20 PM
13 390

Help please

All I’m trying to do is gain some Muscle and look lean. I’m eating 2,200 calories If I don’t eat carbs I look skinny, When I eat carbs I look like my belly And chest just increase in fat, I do strength training 4 times a week.

JollyDapper‎, Today 11:19 AM
Today, 02:32 PM Go to last post
5 204

Should I lose fat or continue gaining?

Hi, I'm currently 6'1 at 180 lbs. I have always been skinny, with some fat accumulated around my chest and stomach. However early this year I decided to start gaining some muscle. I got my bench from 90 lbs to 155 lbs for 5 reps, as well as significant improvements on my squat and deadlift. I also...

vivekgudi‎, Today 02:10 PM
2 68

Big Difference Between Severe Deficit And Small Deficit?

Im gonna start another short cut tomorrow. I don’t plan on dropping more than 8 pounds. If I were to want to drop 8 pounds, at 2 pounds a week it’d take only a month. But, if I were to do 1lb a week it’d take 2 months. I’m not very muscular, but I’m decently lean. I don’t really have a...

Yeetusthyfeetus‎, Yesterday 08:39 PM
9 401

Exclamation HELP, trying to loose weight working out for 3 years

I've been working out for about 3 years now, when I first started I was growing like crazy (age:22 I'm 25 now), I was only taking C4 as pre, whey protein, then moved up to nitraflex same protein and started taking creatine, I kept growing and got very lean, I would workout for about an hour and do...

xChriisxFitx‎, Today 11:33 AM
Today, 11:37 AM Go to last post
1 99

Six pack building

Could please somebody help me out on how to get my six pack built too quick, any workout that could help?

mahlatse022‎, Today 03:42 AM
Today, 11:36 AM Go to last post
6 241

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
6 Pages
1 2 3 4 5 ... 6
Today, 11:07 AM Go to last post
156 10,102

Help - Loosing weight (hips & ass)

Hello there, I decided for good (and 74th time) that it's time for me to lose weight to feel better with my body and I thought perhaps you guys can help me out. I'm 25 yo 1,70cm (5'7'') and 90kg. I'm wide-built, so I believe my ideal weight should be around 72-75kg (something like 160lbs)....

Hipcrol‎, Yesterday 03:03 PM
6 256

When I am measuring a cup of shredded chicken?

When I am measuring a cup of shredded chicken do I stuff as many shredded chicken as I can in the measuring cup or do I leave gaps of air inside (lightly fill it up)? Which one is the 1 cup of chicken that is stated by nutritionists ? 1 cup of chicken = 335 calories

achillesx123‎, Today 09:32 AM
3 131

Smile Share Your Opinion on Recomping?

Hoping for an second opinion on this. Current situation is that I'm roughly 20%-22% body fat and I'm considering a recomp. sometime soon. I won't know my waist size 'til I check day after tomorrow, but I'm guessing currently 36.5in since last week it was 36.75in and I'm cutting at roughly 1.8lbs a...

SpeculatorSam‎, 11-13-2018 04:54 PM
9 380

Fierce 5 or allpro beginner

So Monday i was gonna start all pro beginner as someone mentioned while I’m still on a 500 calorie deficit and hopefully continue to lose weight but while also getting some shape and strength about me lol But there’s also the fierce 5 like so do they both do similar things just what ever you...

stephens799‎, 10-27-2018 09:27 AM
6 549

Bulk or cut - male cellulite problem

I can’t find much on the internet or forums of men with cellulite. I have been lifting for about 1 year now and no matter what I do I cannot get rid of cellulite on the outside of my chest/ under arm area. Cellulite is more common in women which led me to believe I have low test but after a...

Clarkston23‎, Today 06:41 AM
0 107

Muscle feels softer 2 days after workout

For example, when I do legs on Monday, I'm a little sore on Tuesday and Wednesday, but all of the muscles feel tight and taut (you can see them flex whenever I move). But by Thursday it's all soft. I can feel them when I flex but as a whole my body just feels like a deflated balloon. For the record...

eclaire468‎, Today 05:03 AM
Today, 05:34 AM Go to last post
1 156

Ive gained muscle and lost weight?

Hi guys, i have been bodybuilding now since april, my main focus is hypertrophy so reps in the 10-12 range with any exercise, i have read its basically impossible to lose fat and gain muscle at the same time, but when i started i was 78.8kg, i have put on quite a bit of muscle in the last 7 8...

killerpipez1‎, Yesterday 03:23 PM
Today, 04:58 AM Go to last post
2 259

Body recomp at 12% bodyfat? Or lean bulk?

I searched the thread, but didn't find anything except a buttload of "recomp?' posts with the same title. And I ain't digging through all of them. So, I've trained for a year. Gained 30 pounds of mass, then lost 6 pounds of mass after getting the ****ing flu. So, overall, 23 pounds of mass this...

Rawrzxor‎, Today 12:29 AM
Today, 12:29 AM Go to last post
0 164

What body fat should I aim for?

Hey guys, I'm a 16 year old male with a body fat percentage of around 26-27% (as per an InBody machine analysis a few weeks back). I think that it is pretty accurate because it matches the photos shown online of people with similar body fat percentage ranges. My height is around 5 feet 10 inches...

hunter352‎, Yesterday 08:18 PM
Yesterday, 09:16 PM Go to last post
2 229

How long are optimal cut/bulk cycles?

I'm 33, 5'10 and have been lifting for about 5 years. I had surgery last year, and gained a lot of fat. I got up to 215lbs and at a gross near 30% body fat. I trained for 6 months, but the fat wasn't coming off so I decided to go keto. I've lost 29 lbs in the past three months, so now I'm 186 lbs...

Fenrir7‎, Yesterday 12:04 PM
Yesterday, 03:10 PM Go to last post
1 178

Compound Exercises and Cardio

Do I need to cardio a lot is I am training with compound lifts 5 days per week? Doesn't that count as cardio?

gancer15‎, Yesterday 01:47 PM
Yesterday, 01:47 PM Go to last post
0 112

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