Forum: Losing Fat

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for...

Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for...

I've been on the weight loss journey for 10 months now. I've gone from 204lb with 30%BF to 160 with 18%BF, this was a combination of calorie deficit and cardio training. Now I'm stuck at 160 with 18%BF, the measurement comes from a scale. I know many will jump and say it's crap, I did tape myself...

Just finished 12 week of fat loss, lost around 15 lbs, still got 20 lbs more to lose. My question is how important are maintenance phases and lower volume training between the phases? People like Mike Israetel and Layne Norton always preaches some type of reverse diet or maintenance phase after...

I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by...

I am about to have to go to about 3 weddings in 4 months and I am trying to lose my covid weight. I used to play collegiate sports around 2 years ago and that was how I kept my weight down, but now I work an office job and dont have access to the resources i had in college. However, I do have a gym...

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

Hello I’m wondering how water weight effects this type of testing? If I gain weight from water while using creatine and say that all muscle mass and fat stays the same. My underwater weight will also stay the same right? even if it is a, let’s say 6 pound gain from water retention on the scale? So...

I'm at a crossroads here. I'm a little frustrated but learning to enjoy/accept the process lol. I'm new here as of today but I've been obsessed with bodybuilding and the fitness lifestyle on and off for 10 years now. As far as genetics go, they aren't great. Always struggled with weight my entire...

Hi Guys, Not sure why i always feel extremely tired when running. I can do weight lifting for 1 - 2 hours without any problems, but during the cardio days, I cannot even running on the trendmill for 10mins. I start to feel tired after 5mins of the run ( 6.0 speed on trendmill). Today I pushed...

I’m 5’9 weighing around 180lbs. I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not. Should I cut down or gain some muscle mass/strength first? Bench: 200lbs 3x5 Squat: 265lbs 3x5 Deadlift: 315lbs 3x5 OHP: 110lbs 3x5

Working out for 10 weeks - increase strength but I don’t know if my body has changed. I have before and after photos - not sure how to post these here? Wondered if someone could have a look and let me know if they see any differences? If not - I don’t know what I’m doing wrong! Following the...

I’ve Been doing a hour of cardio, lifting, and eating one light meal a day in a one meal a day fasting the other 23 hours a day. Haven’t lost one pound in 2 weeks of doing this. Is there’s usually a delayed effect to losing weight that hits weeks after the work and diet done, or is something...

I'm fairly new to fitness, worked out for a few months, eventually stopped because of stuff, now I'm kind of chubbed up (M17, 5'11.65, 78kg/171.9lbs) cause I stayed at the same ~300 caloric surplus give or take, hence gained some fat, especially on my lower back and hips. I got back onto working...

Eating 1700 calories a day 124kg avg day looks something like this after 30 days I lost 0 grams I do 15000 steps a day + 35-40 min bike every other day + full body every other day how did I not lose any weight ? Had this happen before been struggling lately losing weight after I lost...

Hello! I haven't worked out consistently since 2014.. I am getting back into it starting today! I unfortunately gained 30lbs since then.. I have never had to lose weight before... Can I lift heavy,? Do I need to lift light and do more reps,? Do I need to incorporate longer cardio sessions in...