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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
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Yesterday, 07:55 AM Go to last post
9,646 1,468,669

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 146,214

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 312,544

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 208,448

"My fat cow of a fiancee can't lose weight" Archive ...

TolerantLactose‎, 05-13-2022 08:51 AM
21 955

How to Overcome Nightime Mini-binge eating

I eat healthy all day long with a lot of protein at each meal, but when I'm trying to reduce calories down to say 1500-1600 a day instead of my usual 1900-2000 I'll end up getting super hungry late at night and not thinking straight so I go to my husband's chips, even if it's just 200-300 calories...

DustinTheHuss‎, 05-02-2022 08:36 AM
2 Pages
1 2
Yesterday, 08:27 PM Go to last post
40 2,104

What exactly does BMR account for?

I’m having trouble figure out what numbers I need to be using. For reference, I’m 5’7 and ~154lb My BMR comes out to around 1650 calories. What is that accounting for? Does it take into account sitting up, shifting in chair, moving my computer mouse around, typing, etc? Or is it just laying down...

Lizzy3200‎, 05-17-2022 03:26 PM
Yesterday, 08:23 AM Go to last post
7 350

Food diary for -2lb a week, good or not? 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, 05-16-2022 02:40 AM
Yesterday, 12:04 AM Go to last post
5 383

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
2 Pages
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05-16-2022, 09:59 AM Go to last post
51 4,054

Weightlifting routines for Class III morbidly obese beginner male

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

PudgeyPaws‎, 04-26-2022 07:34 PM
05-16-2022, 12:32 AM Go to last post
8 985

How much muscle lose is typical when cutting?

How much muscle does someone actually lose when losing weight? If I were to try to cut by 500-750 calories for the next 4 weeks, should I be expecting to lose 1lb of muscle or more? For context, I’m about 154lb @~16.5% bf.

Lizzy3200‎, 05-14-2022 05:26 PM
05-15-2022, 06:48 PM Go to last post
4 445

Exclamation How to lose weight

Hello I’ve been trying to get healthy for my whole life I’m 20 years old female - 160 pounds 5ft. Last year I lost 40 pounds.I went from 190 pounds to 150. Around the time of august I got diagnosed with Postural Orthostatic Tachycardia Syndrome. I was wheelchair bound from July-November. My...

Healthy4568‎, 05-15-2022 09:17 AM
05-15-2022, 02:36 PM Go to last post
1 298

Calorie deficit

Hey guys maybe this is too specific for each person but I wanted to see if I could get a general idea of a good calorie deficit. I’m 182 lbs and 11.5% bf. I’m trying to cut to about 7% and REALLY don’t want to lose muscle that I’ve put on. I’m lifting 3 days on 1 day off snd doing 20-30 min...

mchadcota‎, 04-08-2022 01:53 PM
05-15-2022, 10:16 AM Go to last post
17 1,550

What body fat do you guys think I’m at?

Hey guys I’m currently on a cut I’m 5’9.5 and I’m sitting at 163 I don’t know how to post on iPhone so I posted the picture on my dash board what body fat do you guys think I am based on your best guesses thanks!

Ryguy2001rm‎, 04-08-2022 02:01 PM
05-12-2022, 06:42 AM Go to last post
12 1,361

4 week stall - weight and measurements - after adding weight routines - *DETAILED*

Hey All, THE INCIDENT: I did search, and yes this is my first post. Gonna be a lengthy one, I want to detail everything to make sure I am not missing something. I started losing weight over the last year, after I hit my COVID high of 403lbs. Over the year, I meandered down my weight from...

fastfiveoh‎, 05-06-2022 08:58 AM
05-08-2022, 04:11 PM Go to last post
5 748

dieting within healthy body fat struggles

hey folks, so I started seriously bodybuilding (8hrs sleep, consistent training, not missing a meal, etc.) not too long ago, saw good results and I started dieting about a month ago and writing down my weight upon waking (have done that since first day of training). I started at 2200kcal...

YeetMaster1234‎, 05-01-2022 01:22 AM
05-06-2022, 08:09 AM Go to last post
1 615

Talking Losing Fat While Making Gains

Hi everyone, I’m just recently getting back into working out after a while. I’m wondering what are some ways I can fix my physique, especially with reducing the rolls around my tummy and grow some muscles. I can’t seem to post my pics here directly, so it would be real helpful if y’all can take...

Randofattie‎, 05-04-2022 09:11 AM
05-05-2022, 06:29 AM Go to last post
5 727

A question regarding DOMS

Hello all, I apologize if this is in the wrong section. I'm curious, does anyone know or have any idea if DOMS significantly raises one's Basal Metabolic Rate at rest, and if so, why or how? I'm asking because I recently started cutting while strength training to avoid possible losses in...

brenkermc‎, 05-04-2022 04:27 AM
05-04-2022, 07:56 PM Go to last post
3 520


I know that sleeping is very crucial to weight training, and trying to lose fat in general, but I was wondering do you HAVE to sleep early? I mean you need around 7ish hours of sleep a day, does it matter when you get those hours?

WhereDatProtein‎, 05-03-2017 07:05 PM
05-04-2022, 06:34 AM Go to last post
10 1,230

Keto diet

What is ketrogenic diet and what effects on people's body and mind. In Crisis Handling 1952, Essential Fundamentals does not deal with crises. The ketogenic diet, which is a high-fat, low-carb diet. A ketogenic diet is a very low carb diet with a high fat content, which makes it difficult...

Vicente46‎, 05-02-2022 01:48 PM
05-02-2022, 01:48 PM Go to last post
0 459

Lose Weight by Doing This Exercise!

This video will help you lose

userLHDFE29FWC0‎, 04-29-2022 09:24 PM
05-02-2022, 01:04 PM Go to last post
2 622

Why is Whole Foods called Whole Foods?

I thought Whole Foods were foods that haven’t been altered in anyway like a banana or a steak but they sell all sorts of processed chit in there.

anonkunbrah‎, 04-30-2022 06:19 PM
05-02-2022, 11:27 AM Go to last post
7 703

Arrow Top 5 Benefits to Lose Fat in The Long Term

Ways to promote long-term fat loss Losing body fat can often be a task, patience and body dedication many times. While many fad diets and fat-burning supplements promise results, modifying your diet, lifestyle, and quick exercise routine is a more effective way to achieve and maintain a...

marfla8‎, 04-30-2022 07:59 AM
04-30-2022, 07:59 AM Go to last post
0 547

scientifically proven to work

do this simple exercise and you will lose weight those stubborn belly fat

userLCFQH8ZNWPL‎, 04-29-2022 05:26 PM
04-29-2022, 05:26 PM Go to last post
0 557

Losing weight through calorie deficit & workout but body fats % stays constant.

hi all, I like to seek advise from the experienced folks here. I have reduced my weight from 98kg to 90kg in about 2 months, through calorie deficit and workout ( both cardio and weights-lifting ). however, my body fats % is still constant @ 28%. why is this so?

fatsloss‎, 04-27-2022 08:24 PM
04-28-2022, 08:16 PM Go to last post
18 1,192

Advice, Bad bulk?

Pics on mybodyspace. Hey everyone, I started at 185 with not much muscle bulking to 200 over 6ish months and starting to feel soft, especially the hip/lower abdomen area so I’m worried I messed up my bulk. I've always had wide hips so it might be causing an illusion. I have gained strength and...

justaguy641‎, 04-26-2022 11:56 PM
04-28-2022, 04:23 PM Go to last post
9 889

Question Sweet Potato VS Potato. What is the difference ? Also diet help.

Hello guys, What exactly are the actual differences between baked sweet potato and baked potato if they are prepped the same way ? Everyone opts for sweet as it is essential for body building and i don't know why. Macros seem solid on both. Also if anyone would give me ideas of what to change...

GreenTaldarin7‎, 04-25-2022 10:08 PM
04-26-2022, 08:28 PM Go to last post
2 786

Puffy/ Saggy skin on face - water pills? Lean face?

I have constant problems with bloat/ water retention, especially noticable in my face due to certain meds. I'm not fat . Im now taking a duratic ( water pill ) daily. ,Will this help? Any recommendations or tips ? I'm watching my sodium intake while taking a potassium supplement. Should I increase...

kd275707‎, 04-22-2022 09:14 AM
04-25-2022, 07:51 PM Go to last post
1 756

waight loss

What is the most effective weight loss method or program?

arvind7277‎, 04-24-2022 09:59 PM
04-25-2022, 07:48 PM Go to last post
3 638

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