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Forum: Losing Fat

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
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Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,440

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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bra222m‎, Today 06:10 AM
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wergt56e efgtrdrrd edfgtrre efgtrdxdf 978675653 wsdegtry

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bra222m‎, Today 06:06 AM
Today, 06:06 AM Go to last post
0 39

25kg weight loss progress.

Basically I went on a weekend camp/hike trip and lost a good amount of weight, came home and slowly transitioned to a good simple eating plan and started lifting in my garage with two dumbbells. I lost 20kg doing that then joined a local Snap Fitness and I am loving it more and more. I have lost...

JordanHanson‎, 10-13-2015 08:33 AM
11 781

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mcbcji‎, Today 05:33 AM
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mcbcji‎, Today 05:32 AM
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mcbcji‎, Today 05:30 AM
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mcbcji‎, Today 05:28 AM
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RAVIJI013‎, Today 05:26 AM
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mcbcji‎, Today 05:25 AM
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mcbcji‎, Today 05:23 AM
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mcbcji‎, Today 05:19 AM
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bra222m‎, Today 05:15 AM
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❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
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5,864 943,236

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
38 21,405

Face fat

How to loose that?

Midnightbast‎, 03-24-2024 11:27 AM
2 213

Butt fat?

Squats can help with that?

Midnightbast‎, 03-24-2024 11:26 AM
2 178

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https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, Today 05:09 AM
Today, 05:09 AM Go to last post
0 17

How to loose fat?

how?

Midnightbast‎, 03-24-2024 11:26 AM
2 268

The scale isn't dropping

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

chrisdorman12‎, 03-22-2024 07:05 AM
3 246

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https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, Today 05:06 AM
Today, 05:06 AM Go to last post
0 19

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, 03-27-2024 12:13 PM
3 292

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mcbcji‎, Today 05:02 AM
Today, 05:02 AM Go to last post
0 14

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
3 498

lightheadedness when lifting during cut

I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I...

Darkius‎, 03-20-2024 12:26 PM
3 225

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 12:37 PM
5 1,378

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