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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,690 226,278

Skinny fat female? How do I get ripped?

Hi everyone! I am a 20-year-old female, 5"8, 127 pounds, and around 19% body fat. I am considered a tad underweight espeically for my height but I still have a good layer of fat around my stomach area that I want to get rid of. I've been lifting weights for about a month and a half now, and have...

AL459‎, 10-23-2019 03:01 PM
10-23-2019, 03:08 PM Go to last post
1 521

Getting results but want to "perfect" my diet/get approval. Can I get some help pls?

Hey guys, I'm looking for advice mainly on macros and stuff like that, a little about me so you know: I weigh currently 22 years old 138kg and im 6ft. I've been training 4-5 days a week at the gym for about a month now and my mum is a bodybuilder/personal trainer. Day 1: Bicep/Chest Day 2:...

KaKAO16‎, 10-23-2019 03:14 AM
10-23-2019, 09:40 AM Go to last post
2 559

Boxing as my workout

I GOT INTO BOXING AS A WAY OF DE STRESSING BUT NOT LOSING THAT MUCH WEIGHT. Do you have any tips on how to maximise my workout? I get so bored at the gym so I like this one better.

maryprz‎, 10-18-2019 09:48 AM
10-23-2019, 03:04 AM Go to last post
3 992

Unhappy Remove subcutaneous fat

I am a lean person, happy everywhere except belly. The subcutaneous fat is giving the bloated, ballooned appearance of the belly; the same as a thick rubber sheet pressed from and top and bottom will form distention in the middle while sitting, and covering the muscle tone. I do not have overt...

marked9‎, 10-01-2019 08:33 PM
10-23-2019, 12:35 AM Go to last post
4 1,072

15 years old 260Lb

Hi this is my first time on the forums And I feel as if every time I loss a pound I gain 2 more. I play rugby and I bench press alot,and I have limited resources but I wanted to see if anyone could give me some advice on how to lose weight and gain mass at the same time because I feel like I'm...

getty87‎, 10-22-2019 06:57 PM
10-22-2019, 09:25 PM Go to last post
1 467

Want to lose leg/thigh fat without losing arm mass

Hi there, I am new to lifting weights (only been lifting a month, doing the Greek God program). I am wondering if there is anyway I can do anything to lose leg/thigh/butt fat without compromising any potential muscle gains. Whether this be low resistance on stationary bike or what have you....

ZT21‎, 10-18-2019 11:36 AM
10-22-2019, 08:11 PM Go to last post
8 1,215

Workout?

Hi, so I’m currently 13 and in 7th grade. I have been wanting to gain muscle and lose a little wait. I am currently experiencing Gynecomastia and have been looking of ways to get rid of it. I currently weigh about 130 and want to work on my badly without any weight lifting because it can cause...

vailorz‎, 10-22-2019 06:45 PM
10-22-2019, 06:52 PM Go to last post
1 328

Question Should I cut?

Hello, I have been very slow at getting started on working out. I have my program and most of my diet down finally though! Ready to get started. However I am wondering if I should start cutting or just maintain. My BMI is 25.1, so I am barely overweight. All my excess fat is in my...

MitchArnett‎, 10-22-2019 04:39 PM
10-22-2019, 06:04 PM Go to last post
1 401

Is my cutting diet okay ?

I am 21 years old and I eat 2000kcal a day ( losin 0.5 kg a week with this intake) Breakfast : Myprotein brownie (27 gr of carbs and only 4 gr is sugar) 150 gr milk (0.9 % fat) teaspoon of brown sugar coffee Lunch: Chicken breast 250 gr ...

Kiks44‎, 10-21-2019 03:13 PM
10-22-2019, 01:20 PM Go to last post
4 581

Question Need advice for training

Hello everybody, right now i’m trying to lose weight. I lost about 10kg so far by only being on a diet now i started training. I’m 185cm and 112,5kg Can somebody give me some fat burning exercises, i’ve searched internet but tough it will be good to ask. Thanks!

dkordik23‎, 10-22-2019 08:38 AM
10-22-2019, 09:23 AM Go to last post
1 401

Protein intake?

Apologies if this has already been addressed somewhere. The nutrition stickies suggest to hit 0.7 (or 0.8?) grams of protein per lb of bodyweight when bulking and to go higher when cutting. I've always hit at least 1g per lb when bulking. So, how high would the minimum be for when I'm on a cut?...

rsid97‎, 10-21-2019 07:35 PM
10-21-2019, 09:58 PM Go to last post
1 492

112 pound weight loss

Hello everyone, i hope you're all well. I remember coming on here moaning like a little bitch that i couldn't lose weight etc. I dunno why i did it or what i thought I'd achieve outt it. But since then I've actually lost weight 112 pounds in my first year. Long way to go but i know I'll do it....

Mufc8927‎, 10-21-2019 06:46 AM
10-21-2019, 03:38 PM Go to last post
3 607

Am I doing something wrong?

I'm trying to get into body building... or at least get in shape. So I'm trying to lose some body fat/weight first (M/31/Skinny fat) I'm 5'8, 160 pounds, about 27% body fat (mainly gut.. still small arms). I need some advice... I'm 2 weeks in and I've only lost 3 pounds even though I've been...

danielyakk‎, 10-21-2019 08:35 AM
10-21-2019, 11:33 AM Go to last post
2 597

New here,old fat man trying to lose weight with another question

My wife and I recently started working out ..today is the end of week 3. We were using machines and someone was nice enough to suggest going to free weight and do the Fierce 5 routine,we are. On off days we so cardio and abs also as suggested by the person(sorry I dont remeber his name) this is the...

jamesfay72‎, 10-18-2019 07:02 PM
10-21-2019, 07:22 AM Go to last post
20 1,244

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