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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,690 226,271

Where should I go from here?

I'm 6'5" ~200 lbs and 29 years old. I believe my body fat is between 16 and 18%. I've been working out and eating super healthy for over 7 months, cutting for 6 months and bulking for about a month. Not sure if I should really be cutting still though. I thought I could use more muscle mass but I...

CaptKirk90‎, 11-12-2019 06:42 PM
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11-14-2019, 04:24 PM Go to last post
30 1,908

1 Year Bulk / Cut Belly Diameter actually increased

I took some notes in January 2019 but I don't know for certain how reliable they were. I'm 43, 5'9" currently 170 lbs. In January i was about 164 lbs and had just started lifting. I spent the first 4 months almost entirely focused on lifting. Alarmed by skyrocketing weight I attempted a diet...

newbutserious‎, 11-13-2019 09:58 AM
11-14-2019, 04:15 PM Go to last post
8 890

Smile 5 weeks into my cut - whats my bf%?

Long time lurker, Thought I'd ask for some advice on what BF% I am? Holding onto love handles (although much better), no definition, some vascularity. working on losing weight, 5 weeks into my cut, clean eating only @1600-1800kcal, 6-7 times lifting, cardio every 2nd day. Started at 77kg, now...

DagsSte‎, 11-14-2019 07:01 AM
11-14-2019, 04:08 PM Go to last post
2 719

To cut or bulk

I've been off and on with lifting weights for a few years but just recently began going full tilt with it. I count my calories/protein and workout 5-6 days a week. I'm 28, 6'5 and started at 218lbs. The past couple months my focus was on losing weight and am currently weighing 200lbs. I figured...

IShotBambi‎, 11-13-2019 05:01 PM
11-14-2019, 03:57 PM Go to last post
5 776

Genetically Impossible for Some People to have Abs?

Hey guys, I was wondering if I could get some input on this. I've been on a cut for about 4 months, going from 130 lbs to ~100 lbs at just under 5 ft tall (I am super short). While I haven't had any definitive body fat testing, I would guess that I am quite lean. I've used online calculators and...

orangeloor34‎, 11-14-2019 02:44 PM
11-14-2019, 03:49 PM Go to last post
2 561

Ideal weight is a thing?

Currently weigh at 172 pounds, been lifting for 4 months as a beginner doing 3 day full body workouts while managing school and work. In those 3 days I go all out with 1.5-2 hour workouts to make up for not being able to work out 5 times a week. I am 5'8 and 22 male. You can see my current...

GangsterFresh‎, 11-12-2019 02:43 PM
11-14-2019, 03:26 PM Go to last post
4 809

Arrow My dexa scan, your opinions

My dexa scan, your opinions Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do...

NewHere1994‎, 11-14-2019 01:00 PM
11-14-2019, 01:00 PM Go to last post
0 399

Finding Tdee for Fat loss

Hello im 161cm and 69kg i have put on some serious mass in this 4 years i have cut and bulk but now im doing 1h of cardio post exercise i wanted to know if im considered very active in tdee calculators (6-7 training days) <--- which i train 6 days a week and on those days post exercise i do 1h of...

Cronoz2282‎, 11-14-2019 05:39 AM
11-14-2019, 11:02 AM Go to last post
4 528

Water weight and face bloat?

Hi! So I started lifting weights 6 weeks ago and seeing some surprisingly good result. But so far I've not managed to drop a single pound of weight, I've even gained like 2-3lbs. I try to eat clean and know for a fact that I'm eating less. Can water retention last this long? I definitely still get...

Cowbell90‎, 11-14-2019 09:03 AM
11-14-2019, 09:03 AM Go to last post
0 425

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