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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Is my cutting diet okay ?

I am 21 years old and I eat 2000kcal a day ( losin 0.5 kg a week with this intake) Breakfast : Myprotein brownie (27 gr of carbs and only 4 gr is sugar) 150 gr milk (0.9 % fat) teaspoon of brown sugar coffee Lunch: Chicken breast 250 gr ...

Kiks44‎, 10-21-2019 03:13 PM
10-22-2019, 01:20 PM Go to last post
4 575

Question Need advice for training

Hello everybody, right now i’m trying to lose weight. I lost about 10kg so far by only being on a diet now i started training. I’m 185cm and 112,5kg Can somebody give me some fat burning exercises, i’ve searched internet but tough it will be good to ask. Thanks!

dkordik23‎, 10-22-2019 08:38 AM
10-22-2019, 09:23 AM Go to last post
1 398

Protein intake?

Apologies if this has already been addressed somewhere. The nutrition stickies suggest to hit 0.7 (or 0.8?) grams of protein per lb of bodyweight when bulking and to go higher when cutting. I've always hit at least 1g per lb when bulking. So, how high would the minimum be for when I'm on a cut?...

rsid97‎, 10-21-2019 07:35 PM
10-21-2019, 09:58 PM Go to last post
1 489

112 pound weight loss

Hello everyone, i hope you're all well. I remember coming on here moaning like a little bitch that i couldn't lose weight etc. I dunno why i did it or what i thought I'd achieve outt it. But since then I've actually lost weight 112 pounds in my first year. Long way to go but i know I'll do it....

Mufc8927‎, 10-21-2019 06:46 AM
10-21-2019, 03:38 PM Go to last post
3 602

Am I doing something wrong?

I'm trying to get into body building... or at least get in shape. So I'm trying to lose some body fat/weight first (M/31/Skinny fat) I'm 5'8, 160 pounds, about 27% body fat (mainly gut.. still small arms). I need some advice... I'm 2 weeks in and I've only lost 3 pounds even though I've been...

danielyakk‎, 10-21-2019 08:35 AM
10-21-2019, 11:33 AM Go to last post
2 592

New here,old fat man trying to lose weight with another question

My wife and I recently started working out is the end of week 3. We were using machines and someone was nice enough to suggest going to free weight and do the Fierce 5 routine,we are. On off days we so cardio and abs also as suggested by the person(sorry I dont remeber his name) this is the...

jamesfay72‎, 10-18-2019 07:02 PM
10-21-2019, 07:22 AM Go to last post
20 1,238


Hi everyone I’m looking for a bit of advice. Cut a long story short I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my...

Liftnsquat‎, 10-20-2019 03:47 AM
10-21-2019, 04:09 AM Go to last post
8 753

Trying to figure out calorie deficit for my size...

Hi folks. Please forgive me if this has an answer here already (I didn’t see it) I’m just beginning to work on fixing my body. It finally got bad enough for me to really notice it bothering me in day to day life. I’m male, 27 years old, 6’6”, 368 lbs. I’m tracking my stats via Fitbit. I...

Swampcrawler‎, 10-20-2019 07:13 PM
10-20-2019, 07:20 PM Go to last post
1 509

How many more months to have a flat stomach?

Hey everyone! I'm a 21 M and I've been eating clean and working for around 3 months now. I've slimmed down from 176 to 150. My question is, from my picture which I took today at 150 lbs (i'm 5' 7"), how many months do you think I need (working out 3-4 times a week) to achieve a flat stomach. Thanks.

min11‎, 10-18-2019 09:43 PM
10-20-2019, 05:34 PM Go to last post
12 1,342

Does drinking a lot of water lower your handheld electric body fat % reading?

Does anytime know what things I can do to lower my body fat percentage measurement on the handheld electric Fat Loss Monitor? Should I drink a lot of water and eat? Or is fasting and being dehydrated going to register a lower percentage on the handheld device? I’m in a fitness challenge bet and...

sofitandrea‎, 10-20-2019 04:23 PM
10-20-2019, 04:23 PM Go to last post
0 481

Anyone else ever had issues with sweating while being overweight?

Has anyone else that was overweight had any issues with sweating? It’s like i sweat so easily whether it’s going outside, being inside somewhere that’s not extremely cold, talking to other people, and just most of the time in general. The main issue for me is that it’s on my face. It’s so...

rja12‎, 10-20-2019 09:14 AM
10-20-2019, 03:35 PM Go to last post
2 604

Which method is better at losing weight

I currently sit at 75.5 kg with 15.6 % bf which means that i have 11.778 kg of fat, Can i eat at 200 calories deficit and burn over 6 months 4-5 kg of fat and not bounce back or is it better to eat at maintenance for 2 months then go on a heavy 1000 calorie cut for 2 weeks and so on and forth....

Myxx‎, 10-20-2019 04:01 AM
10-20-2019, 01:34 PM Go to last post
8 846

Question Plateaus

Good morning all, This is my first post to this website, finally mustered up the courage to post (never thought, especially since I have always been fat or obese, that I should post). I have been doing a weight-loss challenge with my family for the last 7 weeks and I have lost 26lbs. Started at...

Bmaster93‎, 10-20-2019 07:05 AM
10-20-2019, 12:42 PM Go to last post
5 613

Drop some fat? Or keep bulking? Pics inside

Went from 167 to 183 over a long period. Didnt really experience the gains i thought i would. Almost thinking every bit of that weight went to my stomach. Plan was to continue bulking until january or so but im getting a bit frustrated with my physique at the moment. What would u guys do? Mini cut...

livindagym‎, 10-19-2019 03:50 PM
10-20-2019, 11:27 AM Go to last post
5 725

Smile Jenny Criag and Morbidly Obese

Hello everyone! I have some questions. I am 21 years old, 5 foot 4 inches, and currently weigh 237 pounds. My highest weight ever was 269.8 pounds. I am currently doing the Jenny Craig diet, losing about 1-2 pounds a week and eating 1500 calories. I know this is probably not enough. I do an...

dottdott‎, 10-20-2019 09:25 AM
10-20-2019, 09:25 AM Go to last post
0 69

Question Starting Over??

Okay guys, so I'm having some trouble. LONG POST AHEAD. Last summer (not this one, not sure how to write that, lol.), I managed to lose 10 pounds, and according to my scale, I lost fat and gained muscle. At this point I wasn't really tracking calories but I was looking leaner etc. This was in 3...

Niikkiiii‎, 10-20-2019 05:34 AM
10-20-2019, 08:51 AM Go to last post
2 568

Will this workout program help me lose body fat?

Hey, newbie here, and need some advice! First of all, I received a kidney transplant a little over a year ago, and as I’m now feeling great, I want to start taking care of myself and look good (lab results are great and I got the green light from my transplant team to start weight-lifting) I...

Frenchfries1‎, 10-14-2019 09:36 AM
10-20-2019, 08:37 AM Go to last post
11 1,283

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