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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Exclamation Calorie Intake for Losing Fat BMR, RMR, TDEE???

Hi, I am new to the site and would like some advice on losing weight. I have done some research and there is overwhelming information on BMR, RMR, TDEE etc, but i don't know which one to follow. So currently my stats are as follows: TDEE: 2400 calories BMR: 1963 calories Age: 26

JuicyMelons1326‎, 01-26-2020 05:39 AM
01-26-2020, 08:38 AM Go to last post
2 494

stairs at work for fat lose

will walking up stairs at my work once an hour help me lose some more bodyfat i work 12hr night shift its 13 floors lift 6 days a week average doing push pull legs rest repeat

calumscotland‎, 01-25-2020 09:01 PM
01-26-2020, 05:28 AM Go to last post
2 523

Question Dont know what to do anymore (cut or bulk)

I am 17 yrs old, around 5'10 and like 142 lbs. I started really badly and went from skinny fat to skinny af with low muscle mass i was like 122 lbs at my lowest eating like 1700-1800 kcals in that period and lifting almost every single day with huge volume. After that i decided to dirty bulk and...

Tonii47‎, 01-24-2020 09:38 AM
01-26-2020, 03:30 AM Go to last post
7 774

My 12-week plan to lose fat (opinions would be greatly appreciated)

Hi everyone, I'm 30 years old, Male, weighing 306lbs and 50% Body Fat. I read all the stickies, got some sound advice, etc. I am tired of being lazy, feeling sick, etc. I would like your opinion on my 12-week plan to lose fat. I want to push and have a better metabolism and try to cut the...

mrblancoblanco‎, 01-09-2020 04:28 PM
2 Pages
1 2
01-26-2020, 02:02 AM Go to last post
36 4,199

Not sure which to do, lose fat or build muscle?

So around this time last year I was 13 stone 5 pounds (187lbs), I was 21 at the time, 5'10. In around 3/4 months I managed to lose around 22 pounds. I felt great, I had more energy, felt confident etc but I still had very little muscle. Fast forward to the start of the year, I put back on weight,...

TiernO97‎, 01-24-2020 05:22 PM
01-25-2020, 08:57 AM Go to last post
4 692

Will doing less sets affect cut?

Hi, I am a 23 yo female currently cutting from 140 lbs 5 ft 5 inches 1300 calories consumed daily 130g protein daily 16-8 Intermittent fasting Currently Workout 5 days a week; 2 strength days and 3 hypertrophy days. (Have been working out for about 4 months now and have gained some nice...

YungSacca‎, 01-24-2020 08:47 AM
01-24-2020, 06:19 PM Go to last post
10 884

I think I am fat or maybe just skinny fat and I don't know where to turn to!

First post here, long time lurker. Anyway, I am an 18 year old male. Up until about a month ago I would drink about 3-4 sodas a week. It has been a month or so and I have dropped soda fully from my diet (i'm assuming that helps with getting trid of stomach fat) yet I still drink lemonade every once...

aidanB09‎, 01-23-2020 08:05 PM
01-24-2020, 04:52 PM Go to last post
4 863

Can anyone estimate my BF percentage? I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep...

Odifududix‎, 01-24-2020 04:01 PM
01-24-2020, 04:14 PM Go to last post
1 502

First time cutting - am I doing this right?

This is my first time cutting and I'm wondering if I'm doing this right. Long story short: I'm 27 y/o, 6ft tall and after a stomach surgery I decided to go to the gym and regain some (healthy) weight. I went from 125lbs to 175lbs in about 3 years. I was doing ok until I hit 160lbs, but I swear...

Nelg1993‎, 01-24-2020 02:41 AM
01-24-2020, 01:09 PM Go to last post
5 753

Do you need to continue to reduce calories more and more on a cut?

Hi guys, first cut ever. I'm sure this is discussed somewhere, but I can't seem to word my search properly as to find what I'm looking for. So here goes... I started at 245lb, and with my activity level my calorie-maintenance is estimated to be 2860 calories a day. So I've been eating 2300-2600...

NattyDaddy222‎, 01-24-2020 09:28 AM
01-24-2020, 10:25 AM Go to last post
3 559

Should I bulk or continue cutting?

I am 20 years old, 11.9 stone, 5ft 10, my scale says I’m dead on 20% body fat, should I continue cutting or do a bulk, I can see my ribs quite predominantly and my arms are really skinny and I’m really self conscious about it, it’s my first year of training, so I feel like a bulk could give me a...

reece1181‎, 01-23-2020 10:48 AM
01-24-2020, 07:21 AM Go to last post
2 722

Looking too skinny?

24 years old, 164 lbs, 5'11" About 4 weeks ago I got back into training hard in the gym (before this I took a few months off). I started at 171 lbs and have been in a caloric deficit of ~500 calories (2,200 daily intake) and currently sit at 164 lbs as stated above. Losing approximately 1% of my...

Zielink‎, 01-23-2020 02:11 PM
01-24-2020, 07:14 AM Go to last post
8 886

Lean Bulk Help

I'm planning on lean bulking soon and wanted to know everything so I get it right the first time. I will increase my calories to accurately find my maintenance for a month & once I find it I will eat at a +200/300 surplus. Will probs be 2600-2700Kcal. 1) How much weight should I gain each...

Cautious1‎, 01-24-2020 05:35 AM
01-24-2020, 05:52 AM Go to last post
1 445

those who reached 10% BF - how long did it take to go down from 15%?

I am heading toward my "goal" of being "shredded like a twig", which is an arbitrary 10% bodyfat. (I might accept 12% though.) The progress has been very steady. But slower than I estimated it would take. For those of you who have actually gone down from 15% bodyfat to 10% bodyfat, how long...

peterm28‎, 01-23-2020 08:08 AM
01-23-2020, 11:02 PM Go to last post
8 949

Unhappy Help..cant lose weight

Been back at gym for 3weeks.. Cut out the cookies..and have been walking on treadmill everyday since.. Scale is not my friend.. I feel better and am so happy to be working out again..but its discouraging when i see orhers do same thing and pounds melt off .. Any advice?

dcastle44‎, 01-21-2020 06:35 AM
01-23-2020, 02:46 PM Go to last post
12 1,271

Advice on losing fat

Hi, I’m new to all of this. I’m not sure if I’m posting this in the right section. But I’m about 16 stone all belly fat mainly. I want to lose weight I am 25. I do like a few pints after work. I want to know if I go the gym a few times a week and still enjoy a few beers will I get anywhere with...

Pinkfloydjamie‎, 01-23-2020 12:11 PM
01-23-2020, 01:23 PM Go to last post
3 562

How to get in this shape?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-20-2020 03:32 PM
01-23-2020, 01:02 PM Go to last post
2 1,074

Further cut or recomp?

I've lost 13kg in 6 months and my body currently looks like this : im I'm 185cm and weigh 78kg What do you think I should be doing now? Cut the fat more, or try to recomp and shred fat into some muscle? I kinda want to get leaner and rid of the remaining fat but at the same...

JAszczur1‎, 01-22-2020 10:36 AM
01-23-2020, 12:38 PM Go to last post
7 896

How to make my metabolism faster and start losing weight?

Hey all! I'm just sick of my weight and I have friends who just eat like 20 times a day and don't gain weight. But for me when I eat 1 time and after that I feel not like me. Cheers Nick.

vramnik‎, 01-19-2020 11:42 AM
01-23-2020, 10:33 AM Go to last post
18 1,767

Approaching the end of an 18 month effort...

A year ago in December 2018/January 2019 I was thinking of doing a month or two of lifting and then cutting until the summer time. At the time I had recently dropped 30 lbs from being the most overweight I've ever been in my life. I had come down from the mid 190s to 164lbs. I was also,...

newbutserious‎, 01-23-2020 09:43 AM
01-23-2020, 09:43 AM Go to last post
0 502

I have a massive fat ass

I have a massive fat ass which I love! But the problem is that it's all full of fat and not toned. I was wondering, is it possible that if I start squatting a lot, my ass will get rounder even though there's a huge layer of fat on my ass? Or do I have to lose all the fat on my ass for it to appear...

Gabrielaxo‎, 01-19-2020 11:05 PM
01-23-2020, 02:15 AM Go to last post
5 1,343

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