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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
5 Pages
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12-31-2019, 11:19 PM Go to last post
126 27,218

First legitimate cut

Anyone else going to start their first serious cut in 2020? Or am I the only one not bulking in the winter...

George2100‎, 12-31-2019 11:09 AM
12-31-2019, 12:49 PM Go to last post
1 451

What do you track?

When it comes to fat loss, what do you track everyday? Mood? Weight? Keep a diary? What else? How do you know you’re making daily progress? Thanks

ovierocks1‎, 12-26-2019 07:59 AM
12-31-2019, 12:16 PM Go to last post
19 1,499

Still struggling after 1 year

For a solid 1yr 1month, I've been working out 6/7 days a week. 5 days are always 30m bodyweight or weights/ 15m hiit&weights, and 15 minutes strength yoga. Some 6th days are the same, some are just cardio only. Every day I run 1 mile and finish by incline walk for 15-30 more minutes(depending on...

pandablahh‎, 12-29-2019 02:42 PM
12-31-2019, 12:15 PM Go to last post
10 961

Unhappy Loose Skin/Fat?

Hey! I've been on a weight/body image struggle for as long as I can remember, and as a 35yr old that's probably 20yrs. TLDR: is this loose skin or body fat, or both? I'm currently 6'2/85kgs. In recent years I've been as low as 77kgs and the skin remained and at that point did a solid...

thebadlands‎, 12-30-2019 06:53 PM
12-31-2019, 05:21 AM Go to last post
2 487

New to this

I am trying to lose weight I do 1 arm pushups and a semi physical job. I have already lost 30lbs. I want to lose more fat. Any body have ideas to take to work. I am about to try taking chicken and rice with beans. Any help is appreciated

imawalker79‎, 12-30-2019 07:18 PM
12-30-2019, 08:26 PM Go to last post
2 447

Fasted HIIT with Yohimbine: Silver Bullet for Stubborn fat?

Based on what I’ve read, combining these three factors seems like the ideal trio for stubborn fat (especially lower belly)... any thoughts?

bulldog91‎, 12-30-2019 07:44 AM
12-30-2019, 05:22 PM Go to last post
9 742

My Plan for Fat Loss

My Stats: ▪︎Height: 6'0" ▪︎Weight: 285lbs -- BodyFat%: 38 ▪︎Age: 23 ▪︎Diagnosed Hypothyroidism Goal Stats: ▪︎Weight: 200lbs -- BodyFat%: 12 Calorie Intake: 2465

Centipede0‎, 12-30-2019 01:46 AM
12-30-2019, 10:58 AM Go to last post
4 632

What do you think of study that shows fat burning is better in fasted state?

I'm not a doctor and have a bit of trouble understanding it, but I found this study, which I read this summary of: >"Plus, a recent study published in The American Journal of Physiology found that men who exercised without eating beforehand burned more fat." The study is here:...

peterm28‎, 12-29-2019 09:09 PM
12-30-2019, 08:22 AM Go to last post
5 670

When on a cut, how do you deal with eating at other people's?

Obviously highly relevant over the holidays :) What is your strategy for eating at other people's houses while on a cut? I am thinking about how I can reduce my calories, and that seems to be a big source. I have much more control over what I buy and have at home.

peterm28‎, 12-27-2019 07:51 PM
12-30-2019, 05:39 AM Go to last post
8 967

Where and how to start?

I am a 27 male standing at 6ft and currently weigh about 205 pounds. I have never been in a gym before and would like to start my weight loss/fat loss and transformation journey. But looking at plethora of options I am honestly confused where and how to start? My ultimate goal is to get ripped and...

AjKolla‎, 12-30-2019 01:04 AM
12-30-2019, 02:15 AM Go to last post
2 510

Unhappy Should i cut or bulk ?

Hi everyone, i am kinda stuck between whether to cut or bulk. Currently i weight around 76 kgs with a height of 174 cms(5' 8.5"). My current goal was to have decent abs but i have kinda neglected my ab training as i was told that compound exercises automatically train them. so i have been fat my...

umeshbhat‎, 12-29-2019 09:45 PM
12-29-2019, 11:10 PM Go to last post
1 482

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