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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,690 226,251

Bad to run 3 miles every day?

I am trying to lose as much fat as possible while maintaining a healthy diet and lifestyle. I have gained as much muscle as I really want, I just need to lose all this nasty fat, lol. My plan was to have a great diet and do cardio every single day. My plan is to run 3 miles per day, every day....

PrinceTTU‎, 12-13-2006 10:21 PM
2 Pages
1 2
11-11-2019, 07:46 PM Go to last post
51 525,361

Body fat 3.1% up after 1 month is it possible??!

So I was 25.6% percent body fat (21.5 kg) at 84 kg. And 32.5 kg muscle. Then i shreaded for 4 months. I got down to 16.8% Bf (11.6kg) 28.8 Kg muscle ( 69 kg weight ). So i lost alot of muscle and alot of fat. Now ive been bulking for one month. I had the seca scan result. And it says Im 72.5...

Donnie786‎, 11-11-2019 04:57 AM
11-11-2019, 02:49 PM Go to last post
3 592

What should I do for my physique/Stubborn Areas? Cut/Bulk? Advice Needed

Hi everyone, so I am a 6ft 2 male, and 20 years old. I used to be very overweight for all my life, my heaviest being around 250 pounds.. in May 2018 I started intermittent fasting and lost a lot of weight through it, which is good, and since the weight loss, I still have some problem areas that I...

zx5raj2xz‎, 11-09-2019 11:12 PM
11-11-2019, 02:44 PM Go to last post
7 931

Should I keep my bulk or cut? Potential Skinny fat

Hey! I've gained around 6kgs/13lbs since I started my bulk (from 50kg to 56kg/110lbs to 123lbs). I've been working out for a couple years (specially fitness routines and bodyweight), but lifting heavy weights for about 6 months. You can see my progress pics at the end of the post. Can you tell...

sebastcc95‎, 11-07-2019 07:50 PM
11-10-2019, 11:40 PM Go to last post
2 1,132

Unhappy Cutting on Carbs for Weight Loss but No Energy for Running/Working Out

Hey everyone. I am 17 years old, 5'6 (167 cm), and I weigh 146 pounds. I'm enlisted in the US Army (shipping after I graduate from high school). Fitness is something I have been invested in for the past months, but I have some things I need to be answered to achieve the best shape I can get....

agnosticnomad‎, 11-07-2019 07:53 PM
11-10-2019, 09:14 PM Go to last post
4 1,253

I am beyond confused on what I should do. Should I cut or bulk? (PICTURES INCLUDED)

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need? Should I cut only first and not...

justabe10202‎, 11-10-2019 06:54 PM
11-10-2019, 09:08 PM Go to last post
8 640

Getting discouraged...is it really possible to lose my butt?

After my sloppy bulk, I became 160lbs. I was kinda fat. Around 18%. My butt was always kinda big, as well as my thighs, but it was so much worse. I stated a cut 1.25 months ago, and I’m currently 148.4 as of today. I’m very consistent with my diet and macros. And I’m hitting the gym. My stomach...

hcuraB‎, 11-10-2019 02:38 PM
11-10-2019, 07:34 PM Go to last post
12 770

Where should I go from here?

Pretty confused where to go from here, have been lifting and eating below maintenance for about 4 months, have dropped from 205 ish to 167, first 8-10 lbs dropped in like a week so Im assuming that was water weight. I gained a bit of strength but it stopped after a bit, I dont have much muscle so I...

danny287‎, 11-10-2019 04:08 PM
11-10-2019, 07:27 PM Go to last post
2 546

I am new to dieting. (

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need?

abe10202‎, 11-10-2019 03:34 PM
11-10-2019, 06:21 PM Go to last post
2 479

Exclamation *** Important reminder for newer members ***

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Dorich‎, 11-10-2019 01:15 PM
11-10-2019, 01:15 PM Go to last post
0 484

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