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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,700 226,388

Help a fat man

Hello all. New here, 41, 16 stone, 33% bf. About to join my local gym. Haven’t used one for many years as my stats above will demonstrate. Just looking for a few pointers for a good routine to get started losing the fat and building some muscle back. Priority would be fat loss to start. ...

flabbethehut‎, 12-21-2019 01:30 PM
12-21-2019, 03:29 PM Go to last post
1 842

New start after rehab

Boisss. I had a very hard summer lots of party etc now i wanna go back to my old me. I wanna start with a full body split 3 times a week with 9 exercices. Swuat, bech, military press, stiff dead legs, lateral raises, rows and reverse flys. Im 26 185cm and weigh currenty like 98kg and im...

Polaczo‎, 12-20-2019 02:40 PM
12-21-2019, 11:20 AM Go to last post
1 889

Weight lifting for fat loss

I'm 22 years old, 6'0, 185LBS, with a somewhat soft and doughy build with relatively little muscle. I'm on a weight loss diet, consuming around 1750 calories a day with no sugar, dairy, or gluten. My gym routine is about 20 minutes of cardio and 40 minutes of weight lifting. Is there any benefit to...

mackmartin1000‎, 12-20-2019 02:45 PM
12-21-2019, 07:53 AM Go to last post
3 1,062

11 Month Update! + Help needed with wide hips :(

Hey lovely people of bodybuilding, I posted on here 11 months ago needing help with trying to figure out if I were to bulk or cut first and after following the advice I’ve had a whole transformation However I’m stuck with an issue and I’m not sure if it’s still just fat that’s just there or if...

mirr0r‎, 12-20-2019 03:09 PM
12-20-2019, 05:02 PM Go to last post
6 1,074

Beating a large appetite

I'll keep this as short as possible: Due to injuries as well as time constraints, I don't have as much time to exercise (tennis, golf) outside of the gym. I lift 4-5 days a week and usually end my sessions with some battle ropes for a little bit of HIIT. However, even though I eat very healthy,...

Abrew94‎, 12-18-2019 09:43 PM
12-20-2019, 04:55 PM Go to last post
11 1,355

When should I bulk?

Height: 5"11 Current Weight: 77kg (168.7lbs) Age: 22 I have been cutting for a while now and I have lost quite a bit of body fat. I am not skinny or fat. I just have some stomach and lower chest fat, I would say I have a decent base of muscle. I am not sure at what point I should start...

Cautious1‎, 12-09-2019 04:51 AM
12-20-2019, 02:05 PM Go to last post
16 3,015

Bulk or Cut ?

Hi guys, I am very frustrated with my current physique. I've been exercissing for quite a while now but I'm struggling to stay consistent because i don't know if I should lose Body fat or Focus on Building muscle (cut or BUlk). Im 24 years old 5ft9 and 143 lbs / 65kg. I want to stick to a 3 day...

Ok4n‎, 12-20-2019 09:10 AM
12-20-2019, 01:40 PM Go to last post
6 873

Fat or Loose Skin

I'm 34 years old - Started losing weight in August (Weighted around 205-210 depending on day). I workout around 4 times a week (1.5 hrs weight and HIIT every 3 days or so) and count my calories. I have seen great changes and fewer flare-ups in health issues. I will say, after accomplishing...

Jmmeye4‎, 12-20-2019 07:57 AM
12-20-2019, 09:09 AM Go to last post
1 764

Thumbs down Fat Loss Plateau!!

So I started my fat loss diet back in late April 2019 and I lost over 32 lbs, but I have been stuck on the same weight for over a month now and would like to know what I can do to continue my fat loss journey. I eat at around 1200 calories a day, yes I track my food every day using myfitnesspal,...

Cupcake94‎, 12-20-2019 07:55 AM
12-20-2019, 08:17 AM Go to last post
3 723

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