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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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श्रीलंका, जावा द्वीप, जकार्ता, थाइलैंड, तिब्बत, म्यान्मार

श्रीलंका, जावा द्वीप, जकार्ता, थाइलैंड, तिब्बत, म्यान्मार

webitem523456‎, 03-22-2024 01:57 AM
03-22-2024, 01:57 AM Go to last post
0 13

तों को जानने के लिए कई प्रयास

तों को जानने के लिए कई प्रयास

webitem523456‎, 03-22-2024 01:56 AM
03-22-2024, 01:56 AM Go to last post
0 17

हासिक वृद्धि और संरचनागत

हासिक वृद्धि और संरचनागत

webitem523456‎, 03-22-2024 01:55 AM
03-22-2024, 01:55 AM Go to last post
0 16

श्रेय वेदव्यास को दिया जाता है। इसकी ऐ

श्रेय वेदव्यास को दिया जाता है। इसकी ऐ

webitem523456‎, 03-22-2024 01:54 AM
03-22-2024, 01:54 AM Go to last post
0 21

परंपरागत रूप से, महाभारत की रचना का

परंपरागत रूप से, महाभारत की रचना का

webitem523456‎, 03-22-2024 01:53 AM
03-22-2024, 01:53 AM Go to last post
0 144

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
03-21-2024, 04:34 AM Go to last post
5 766

Unhappy Not losing belly fat

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body...

jevdns‎, 03-09-2024 01:56 AM
03-20-2024, 07:02 PM Go to last post
5 1,100

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 12:37 PM
03-20-2024, 01:06 PM Go to last post
4 1,315

lightheadedness when lifting during cut

I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I...

Darkius‎, 03-20-2024 12:26 PM
03-20-2024, 12:54 PM Go to last post
1 180

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
03-20-2024, 12:39 PM Go to last post
10 6,952

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pedasbanget‎, 03-20-2024 03:31 AM
03-20-2024, 03:31 AM Go to last post
0 193

Smile FENDITOGEL Slot Mahjong Paling Gacor 2024 Fitur Scatter Hitam Bonus Freespin 45x

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pedasbanget‎, 03-19-2024 11:30 PM
03-19-2024, 11:30 PM Go to last post
0 190

Sizi99 » Program Online Terkenal Sensasional Dengan Trick Jitu Broh mudah diakses

LAYANAN DAFTAR SIZI99 ! SEARCH GOOGLE > SIZI99 Sizi99 adalah program permainan yang menawarkan game gacor dengan server thailand yang banyak diminati dan paling viral di Indonesia. Program permainan ini resmi berlisensi, menjamin keamanan dan kenyamanan dalam setiap permainan. Dengan...

Sizi99‎, 03-17-2024 03:24 AM
03-17-2024, 03:24 AM Go to last post
0 276

Weight Loss Supplements

Losing weight can be a real challenge, and I've definitely struggled with it myself. But I recently found something that seemed to make a difference. This supplement, made with natural herbs, seemed to help me out by regulating my blood sugar levels. Maybe it could work for you too. Take a look if...

iame1300‎, 03-14-2024 06:24 PM
03-14-2024, 06:24 PM Go to last post
0 385

Smile yoga

is yoga a good cardio/calorie burner for exercises when cutting?

xx0cool623xx‎, 01-29-2002 12:54 PM
03-13-2024, 06:08 AM Go to last post
25 7,460

Unhappy Body recomp what am i doing wrong

i hope someone can advise on what i am doing wrong i have been trying for months now to grow muscle and reduce my body fat percentage (body recomp) i have been Gyming seriously for 2 years the last 2 months i have been doing progressive overloading, lifting weights 4 times a week, and one...

Chelcey123‎, 03-07-2024 07:16 AM
03-13-2024, 01:48 AM Go to last post
5 1,144

Online Medical Cannabis Dispensaries

Is cannabis advertising legal?  It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where we can Buy exotic cartridges and Kush? but due to the various constraints on...

BismarkTom‎, 01-10-2023 08:21 AM
03-11-2024, 05:12 PM Go to last post
1 722

Intermittent Fasting (Potential Results, Not Absolutes)

Just sharing information all, was looking to add more though was not able to add more attachments. If you haven't tried it before, believe me, it can brutal in the beginning. However, the results far outweigh the struggles. Feel free to share your experiences, as this is a strategy I've been using...

TPlain37‎, 02-29-2024 06:15 PM
03-10-2024, 07:30 AM Go to last post
4 1,179

How I lost 50 lbs while still enjoying life!

If you have recommended one person to this newsletter with the referral link below, you would have gotten my free ebook and you would see pictures of my journey from fat to fit. I am only 5’10 and when I was 19 I was 225 lbs in the morning. After doing the simple tips I am about to give you all,...

logs12‎, 03-08-2024 08:55 AM
03-10-2024, 07:28 AM Go to last post
1 819

Cool Body fat estimations

As everyone knows the % are not really matter but for the fun, im in a cutting for almost 3 months would like to hear opinions about my shape + bodyfat estimation 72.2kg 170cm

recarcher1‎, 03-09-2024 01:03 AM
03-09-2024, 01:03 AM Go to last post
0 585

Hi all, is whole milk allowed in low-carb diets?

Hi all, i am new in this forum, i have a question. I am following a low carbohydrates diet of about between 1700 calories to 1900 calories per day. Is it ok to include 8 ounces of whole milk a day in my weight loss low-carb diet? I also lift weights and walk at a fast speed for 1 hour a day, 6...

JRichardson44‎, 03-06-2024 07:14 AM
03-08-2024, 01:31 AM Go to last post
9 1,156

Bulk, continue cutting or recomp?

For context, I'm 29, 187cm and this morning 91kg. This was taken last week first thing in the morning, and since December I've dropped down from around 102kg, sticking to basically 2000 calories until a couple days ago. Now I'm wondering if I should consider bumping up to 2500, as I'm guessing...

Jalo1548‎, 03-06-2024 03:58 AM
03-06-2024, 06:10 AM Go to last post
3 871

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Lillyy1‎, 03-04-2024 01:23 PM
03-04-2024, 01:23 PM Go to last post
0 878

Same motivation second time around

At 18 I lost at minimum 80lbs it’s a bit blurry ya know lol. I’m 30 now I’ve lost about 16lbs since July . I’ve been busting my ass for months . On top of that the last couple weeks I’ve even started doing 4miles on the treadmill. Up from 2miles . But the scale isn’t budging. I’m counting calories....

XcLo‎, 02-11-2024 05:20 PM
02-29-2024, 02:00 PM Go to last post
7 2,643

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