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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Cutting with only bodyweight exercises?

I'm cutting now at 2100 calories. And was wondering if I can maintain muscle with only bodyweights? My stats 6'2 240 lbs 20$ bf My lifts 365 dlift 225 bench 300 squat My home routine is Diamond pushups Archer squats Dips with chair Rows with 50kg rice sack

Cmiguel02‎, 07-12-2020 06:31 AM
07-12-2020, 03:52 PM Go to last post
6 813

I NEED tips/motivation PLEASE

Hello all, I am about 5'9", weigh about 190 lbs, and I am what you could consider "skinny fat". I have visible fat around the abdominal area and have fairly skinny arms. The majority of my weight is in my thighs and glutes. It is quite embarrassing and I am having difficulty losing it. I know...

KingVargas‎, 07-12-2020 05:05 AM
07-12-2020, 10:14 AM Go to last post
3 681


Hey guys, My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic. I would...

rollydamaster‎, 07-11-2020 02:06 PM
07-11-2020, 04:44 PM Go to last post
1 733

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, 07-07-2020 11:55 AM
07-11-2020, 10:19 AM Go to last post
6 1,455

Diet break questions

So I was cutting for about 3 months. Never went below 2100kcals a day. I’ve decided to bump up to 2400kcals to give myself a break. Now, I feel amazing at this calorie intake. Energy is great, workouts are awesome. I reversed dieted up to 2400 from 2100. I’m doing my first show in about 10 weeks...

George2100‎, 07-10-2020 01:43 PM
07-10-2020, 08:43 PM Go to last post
5 882

Can you cut weight and fat by only doing push-ups and eating right?

To get lean, you must burn calories and eat fewer calories. Doing pushups is a terrible way to burn calories. It does but not very many. The pushup uses the muscles in your arms and chest. These are small muscles and tire easily. A very poor way to burn lots of calories. You want to use big...

Bushck‎, 07-09-2020 11:03 AM
07-10-2020, 06:49 AM Go to last post
1 960

Unhappy Loose skin after VSG surgery-teen

I’m planning on doing the VSG surgery soon and I’m concerned about the loose skin I’ll have later. I weigh 370 lbs and am 6 ft 2 in. I hope to lose 200 lbs within about a year or so, and I’m 17. Will loose skin eventually tighten, or will I most likely need plastic surgery? I plan on doing...

AKG16‎, 07-09-2020 08:09 PM
07-09-2020, 08:20 PM Go to last post
1 911

Low calorie diets.

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take? How did you deal with hunger?

vwdsg2468‎, 07-08-2020 09:51 AM
07-09-2020, 07:24 PM Go to last post
11 1,281

Should I reset during a cut?

Hi everyone, I am currently cutting weight and running KS98's PPL (was also bulking on it), and I am doing double progression. It calls for a reset when not hitting the rep ranges. However, since I am on a cut, should I keep going with the same weights and reps I am stuck with in order to not...

domasikas‎, 07-08-2020 02:12 PM
07-09-2020, 02:58 PM Go to last post
3 1,023

Lost fat but dont like the look of my face.....

So Ive been able to lose some fat and Im getting closer to my goal but Im now starting to realize that my face doesnt look as good as I was hoping for at a lower bodyfat level. Its mostly the eye area that destroys it because it looks way too hollow now. When I was fatter it used to be more hooded...

jasko2‎, 07-09-2020 12:00 AM
07-09-2020, 11:23 AM Go to last post
4 1,047

An update on my current measurements - No alcohol - HIIT sprints 3x a week - walk for an hour the other 3x a week - rest on sundays

NosyJossie‎, 07-09-2020 08:50 AM
07-09-2020, 09:56 AM Go to last post
1 759

Lose Weight, Build Muscle, Keep Waist Size?

Hey there, couldn’t find anything online specific to my question so I thought I’d hit the forums for actual advice. Like many guys I’m sure, I fell victim to the quarantine weight gain. I’ve always been very active and decently in shape, but when quarantine hit and the gyms closed I really let...

xhobgoblinx‎, 07-08-2020 10:16 PM
07-09-2020, 08:04 AM Go to last post
5 826

How Can i Lose Mass fat in Couple months

Hi My Name is Panda im over 500 Pounds and I want to Change my Weight my Health and My Body. I Have been Big My Whole Life i Have lost weight Back in High school and once football was over i gained ao much weight. I lost Motivation in myself and I lost my self to Being overweight. I want to...

OverweightPanda‎, 07-08-2020 10:05 PM
07-09-2020, 07:54 AM Go to last post
6 915

Is this plan effective for losing fats?

I'm a 36 yo beginner that's coming out of Stronglifts 5x5 while being in a 400-600 calorie surplus diet for about 4 months. There is no doubt I gained some strength, but I'm planning on going in a cut as my body fat% is close to 25%. I'm looking to keep weight training no more than 3 days a week,...

ylhos‎, 07-08-2020 08:43 PM
07-09-2020, 01:10 AM Go to last post
5 707

Should I bulk or cut?

Hello community, I am new to these parts of town and being a novice when it comes to dieting and nutrition I have a couple of questions. I am a 25 male with a height of 6'5 and currently weighs 195 pounds. For most of my life I was I was on the lighter side of weight for my height and mostly...

Obelisk5‎, 07-07-2020 08:19 PM
07-08-2020, 04:50 PM Go to last post
2 897

I Need Help!!!!

My wife of 17 years just threw me away like trash and turned my four kids against me. I am 36 years old, 6'3" and weigh 380. I recently dropped from 465lbs but have stopped. I recently found I had thyroid issues and I am now on meds.I need motivation, advice, whatever that will guide me through my...

FatguyAG‎, 07-07-2020 10:23 PM
07-08-2020, 04:42 PM Go to last post
3 835

Unhappy I CAN’T lose weight! Getting discouraged. :(

Hey guys, I have been trying to lose 25 lbs for which feels like my entire adult life. This past year I have found that following a low carb/keto diet works for my body and how I feel everyday. I have been pretty strict on my diet, and intermittent fasting. The most I have lost is 8lbs, in one...

bryannarose‎, 06-23-2020 10:36 PM
07-08-2020, 10:04 AM Go to last post
14 1,812

Smile Hello

How are you all?

Irez1‎, 07-07-2020 10:37 PM
07-08-2020, 05:54 AM Go to last post
5 754

2 Big (Time for a change)

So I guess I should write a little about myself first to give info since I’m gonna ask for some advice. I am 30 years old and have struggled with my weight for the majority of my life. I havnt stepped on a scale recently but I know when I do it is going to show that I am currently over 400...

Too2Big‎, 06-19-2020 11:51 PM
07-08-2020, 02:29 AM Go to last post
5 1,445

Stuck at 202 for weeks

So I started lifting for about 2-3 years but just took it seriously for a year now. I’ve gained muscle for sure and I started from 220 got to 190 on diet alone. I was overweight so I still couldn’t see my abs even at that weight. I’m very active throughout the week with work and the gym. I’m in...

1Fonzie‎, 07-07-2020 02:10 AM
07-07-2020, 03:12 PM Go to last post
3 876

Exclamation Weight Gain on Cal Deficit

The past 3 weeks, I’ve been tracking my cal intake (myfitnesspal) and cal output (iwatch), as well as my weight and fat percentage (fitindex scale). My routine: 2 days of 500 cal deficit, 1 day of 0 cal deficit. I eat more than enough protein (160-220 gr daily), but don’t specifically go for a...

91Ragnar‎, 07-06-2020 09:05 PM
07-07-2020, 09:57 AM Go to last post
9 1,011

Unhappy 22 years old and weight 130lbs????

When I first got into lifting, I was terribly skinny and weak, and weighed maybe 95 lbs. I got into lifting about four years ago, though I have been consistently lifting for about three years. I ended up getting to 142lbs, which is the biggest and strongest I’ve ever been. After three to...

AndrewMBruch‎, 07-05-2020 09:08 PM
07-07-2020, 02:19 AM Go to last post
10 1,069

Expected size loss?

Hello, I have spent about 4 months bulking went from 56kg to 63kg, currently roughly 17.5% BF, 139lbs and 5ft7. Chest is 36 inch, arms 12 inch cold flexed. I am aiming to lose 1lb a week now and get to around 12% body fat, roughly what sort of size off my chest and arms am I realistically looking...

greenglass‎, 07-06-2020 07:39 AM
07-06-2020, 02:20 PM Go to last post
5 868

How can I work out daily protein and carb requirements?

I want to start calorie counting, but can't seem to find any legit sources or HOW MUCH protein, sugar, carbs, etc. to eat each day. Is there a website or 'formula' to help me work out what I'm supposed to be eating each day?

Lucarious‎, 07-06-2020 11:10 AM
07-06-2020, 02:10 PM Go to last post
3 766

I need encouragement!

Hey guys, Im only here because I heard of the Shrinking man and how much support he got from here and was hoping some of that can be rubbed off on me. Im 17 years old,5'9, and currently 310lbs. I know my choices are bringing me to an early grave and i want to lose it but its just so difficult.

Medinamojo‎, 07-04-2020 06:55 AM
07-06-2020, 11:12 AM Go to last post
4 980

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