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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,713 226,572

cutting with calories vs cutting with cardio

Just wondering what everyones thoughts are on this one, I've done both and noticed when I keep my food intake high but combat it with more cardio in my workouts I keep my strength much better plus with the added calories I also tend to look fuller aswell probably due to the higher amounts of...

fendertele‎, 03-03-2020 04:45 PM
03-04-2020, 08:18 AM Go to last post
7 1,183

Smile Fasting & lifting

Hi there :) Recently decided I wanted my old shape back by losing body fat, thought the KETO diet looked cool and unique so I gave it a shot and I’m currently 15 days in. About 7 days ago I upped the ante and now I fast 24 hours before I have a meal again. Very happy with the results so far. After...

zwerd‎, 03-02-2020 05:16 AM
03-04-2020, 07:35 AM Go to last post
16 1,458

is this my bodyshape or i am fat ??

hello, i am 21 yrs old weight: 71.2kgs height 5'9 I have uploaded my pictures on bodyspace. The question is regarding the lower back. Is this my body shape or i need to get rid of fat or do i need muscle definition in my body to get a proper shape. I am struggling to get rid of it since a...

ksha98‎, 03-04-2020 02:56 AM
03-04-2020, 03:17 AM Go to last post
3 934

Losing weight/fat advice

I’m 24, weigh 76kg and am 5 foot 7. I’ve been on a strict 1500 calorie a day cut for the past month or so have managed to lost a stone and look more lean but feel like I may have plateaued. I’ve been reading online about TDEE and BMR and how eating too little can be damaging and want some...

rpeo‎, 03-03-2020 12:20 PM
03-03-2020, 11:12 PM Go to last post
3 937

Calorie Counting

Just a bit curious what the strict calorie counters do when they find themselves in a restaurant that does not display calorie information? Do you estimate? I find myself out in the field quite a bit for work and often have to stop. I think I make pretty good choices, but I work with a partner...

willybrokeback‎, 03-02-2020 12:07 PM
03-03-2020, 11:04 PM Go to last post
11 1,052

Angry Cut or bulk? Helppp?!

Hello all, I haven't worked out (been the gym) for 9 months! Tomorrow I am going back, I'm really unsure weather I should cut first or bulk? Part of me is saying cut, then the other part is saying lean bulk, it's very frustrating deciding which one to actualy do! I've red enough articles to make me...

Benhodson‎, 03-03-2020 01:14 PM
03-03-2020, 10:50 PM Go to last post
3 803

Question How to lose 500 pounds in 2 years?

Hello. I am a professional bodybuilder. I have been doing this hobby/sport for years. Over the years I have collected an incredible amount of knowledge on this hobby. Through the years, I have been with this community and have changed physically and mentally. Years have passed, my body has become...

ihatecolors‎, 03-03-2020 06:42 PM
03-03-2020, 06:42 PM Go to last post
0 758

Different tape measures give different measurement readings?

So I know that you need a fabric, non-stretch tape measure to take accurate measurements. I have two fabric, non-stretch measures, but one is very thin (about 1/3 of an inch) and the other is almost an inch wide. The thinner tape measure gives me measurements of 1/2 an inch smaller than the...

rlouise94‎, 02-25-2020 03:13 PM
03-03-2020, 03:34 PM Go to last post
8 1,073

Making the most out of my recent weight gain

So... I’ve always been somewhat of an “extra-padded” athlete. Stronger yet slower than the average athlete, mostly as a result of my eating habits and powerlifting style of exercise. I’m 5’10 and have tended to be around 170-180lbs for the past decade. In the past 6 months, I’ve managed to gain...

builder1234‎, 03-02-2020 09:07 AM
03-03-2020, 02:53 PM Go to last post
5 949

Stretch while cutting?

So I'm a 22yr old 5'8" 172lb student and I've been cutting lately, 2 weeks in and I lost 3lbs. Though this past weekend I did some heavy legs with a friend and today I noticed I have stretch marks on my inner thighs. I read that weight loss can cause stretch marks, but I'm wondering if it was the...

ehoepf145‎, 03-02-2020 10:14 PM
03-03-2020, 09:36 AM Go to last post
1 839

Losing weight and re-gaining muscle

Long story. When I was about 20-21 I'd been really into my weightlifting for years and maxed out at 140 bench 180 squat and 235 deadlift (all kg) Since then I've joined the forces and nearly been in 5 years. Then I got lazy stopped weightlifting and training and have had injuries and...

Steman2020‎, 03-02-2020 11:27 PM
03-03-2020, 09:20 AM Go to last post
5 934

Question How safe is an high calorie deficit?

I done a few cuts before, using a moderate calorie deficit, getting pretty lean. Last year i gained a lot of fat and it has being bothering me. Im around 215 lbs and 5’7. So now i decided to do a cut again before this sommer, im not a very active person beside lifting. My question is,...

macfc96‎, 02-27-2020 01:04 PM
03-03-2020, 04:15 AM Go to last post
6 1,435

Starting point: how slim did my stomach look?

When I first started to concentrate on fitness, I didn't take any measurements or weigh myself, I just started to change my diet and exercise habits. My current photos are in my profile, on my gallery. This was my starting point, about 18 months ago; they are only candid photos, taken at a...

rlouise94‎, 03-02-2020 08:13 AM
03-02-2020, 10:47 PM Go to last post
10 800

People with sedentary lifestyle, how much do you cut on?

I got a very sedentary lifestyle when im not lifting, and my maintenace calories are around 2500, so i have to stay at 1800-2000 cals a day to really see the scale go down.. feels pretty low on calories but my energy is fine. Is this to little calories? I mean this is what it takes for me to lose...

macfc96‎, 03-01-2020 05:04 PM
03-02-2020, 05:52 PM Go to last post
11 958

Post Online coaching

Hey everyone. My names Steven Mitropoulos, I am a national champion NPC bodybuilder as well as a national level bodybuilder for the last 3 years. I’ve been competing overall for 7 years. I have my bachelors degree in nutrition/ health sciences. I’ve been coaching clients for contest prep and...

stevenmit88‎, 02-28-2020 08:43 AM
03-02-2020, 03:40 PM Go to last post
4 994

Argh! Frustrated !

It is so frustrating and bust your ass, get tested once a month and see that you’re going in the wrong direction. Since January 1 I have gained 2% body fat for approximately 4 pounds. I’m still way better off than I was when I started tracking 10 months ago. I am down 8% body fat and still down 4...

jdesey‎, 03-01-2020 02:53 PM
03-02-2020, 03:10 PM Go to last post
6 757

Is it possible?

Hello! So in a 3-4 months i will have trip and i want to be fitter. Im looking all that videos in youtube about 12 week transformation, but it is even really possible? Did you guys done it? Big transformation for 3-4 months or do you know someone? I have fitness experience before and now im...

suprahhhhh‎, 03-01-2020 02:47 AM
03-02-2020, 01:24 PM Go to last post
11 933

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