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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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I want to lose weight but cant find the motivation

Im about 13 years old, 173cm (5’8” ish) and i weight about 170lbs. I have an obsession with eating unhealthy and always tell myself, this is the last but it never is

siggesk8‎, 11-06-2020 04:21 PM
11-06-2020, 07:57 PM Go to last post
4 1,331

Bulk, Cut, or Maintain??

Body stats: 5'8 158ibs Macros: 166P 190C 55F Lifts- Squat:275 Deadlift:330 Bench: 250 about 2000 calories I'm trying to decide whether I should bulk, cut, or maintain. Basically, I want to gain as much strength and mass as possible while also being fairly lean (10-14% body fat)....

kals56‎, 11-05-2020 09:18 PM
11-06-2020, 01:27 AM Go to last post
3 1,321

need help adjusting calories to break a plateau without losing muscle

Hey guys, this is my first post on the forums. I used to be obese and lost a substantial amount of weight and got to the point where i was happy and feeling good so i just maintained for a couple years. A few months ago i got really into fitness and nutrition again so i have a new goal of getting...

LiftingL1fe‎, 11-05-2020 12:34 PM
11-05-2020, 03:59 PM Go to last post
4 1,382

Unhappy Small Changes Big Results Tips Request

Hi All, I saw today Jesse Shand transformation clip on YT and this is how I found out about BB community. My issue is lack of consistency, comfort eating and very occasional binge eating, stress eating. In the last few years, I went through a lot of personal traumas which resulted in weight 130...

130To70‎, 11-05-2020 05:22 AM
11-05-2020, 11:55 AM Go to last post
4 1,417

Puffy ankes

Hey all - I'm 161 cm and weight 82kg. I take meds for a health condition which has resulted in me gaining 20kg compared to before I started taking the meds. I've always had slightly flat feet and slightly puffy ankles. Should I be worried, and are there any solutions for the puffy ankles?...

gloriousgiggles‎, 11-03-2020 10:55 PM
11-05-2020, 10:35 AM Go to last post
5 1,517

Getting back to Fitness but stuck whether to Cut or Bulk

Hi everyone A bit of background, a few years ago I used to do a lot of weightlifting, was training as a Japanese monk, martial art, and knife combat teacher and was extremely active and fit and had a decent body in regards to looks and strength. Suddenly I got hit with depression, anxiety, PTSD,...

Markkrthomas‎, 11-03-2020 07:24 AM
11-05-2020, 05:32 AM Go to last post
7 1,489

Cut not going as hoped. Advice needed

40 year old male here. Did a bulk last year after a miserable cut. Got up to 188 and felt great. Lifts up. Lots of compliments on my physique. Started a cut and early this year and covid hit and i switched to maintenance for cpl months til gym reopened and back to cutting. Now im deep into cut...

livindagym‎, 11-03-2020 08:20 AM
11-05-2020, 01:33 AM Go to last post
9 1,614

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