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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 Height: 5'5 Current weight: 353lbs (Sept 17th, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about 1 hour now that I have a job, slowly working it back up to 2 hours/day. About 4+ miles walking, some basketball and...

Khrozt‎, 05-12-2021 01:03 PM
3 Pages
1 2 3
09-23-2021, 06:33 PM Go to last post
68 27,188

Weight lifting and HIIT schedule.

Hello all, I have been trying to find the answer online but keep finding conflicting articles, so hopefully someone can shed some light on the timing of my workouts to help with fat loss. The goal is to drop at least 50 lbs (250lbs to 200lbs) Then from there see how my body feels between...

LeeOwnE‎, 09-23-2021 09:00 AM
09-23-2021, 10:29 AM Go to last post
1 990

Post Heya fellow Chads, I'd love some feedback on my workout routine!

As the title suggests^, i'd love to have some feedback on what i could improve on with my workout routine. (TL;DR: would love some constructive criticism on my routine. feel free to scroll down below to check it out!) Recently I started hitting the gym as a way to vent out the aftermath...

Sultytan‎, 09-22-2021 03:44 PM
09-23-2021, 12:06 AM Go to last post
2 1,135

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, 09-21-2021 12:04 AM
09-21-2021, 11:50 PM Go to last post
8 1,446

Exclamation Low calorie diet and not feeling hungry?

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I had strong cravings for food through out the day and was really struggling to resist urges to just...

clydeashelton‎, 09-21-2021 07:15 AM
09-21-2021, 07:19 AM Go to last post
1 1,215

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, 09-20-2021 04:03 PM
09-21-2021, 01:13 AM Go to last post
1 1,216

dangerous weight loss an nutrition

there could be bad results of losing weight

kwandah‎, 09-19-2021 01:23 AM
09-21-2021, 12:31 AM Go to last post
1 1,361

Plateau in Weight Loss, what should I do?

Hello internet fit people, this is the first question I have ever asked on any forum ever (so if i do something wrong let me know) I am currently 190lbs trying to get to ~160-170lbs (male 19, 5 foot 10 inches). I have done sports for years in the past, so I know plenty about lifting/working out,...

absoluteunit222‎, 09-20-2021 05:13 PM
09-20-2021, 10:10 PM Go to last post
1 1,177

Physical Activity Level

Need help calculating my Activity Level for Daily Calorie Deficit. I am 21(M), 5'8" or 173cm and weigh 68 kg. #I do Heavy Strength Training (3sets 5 reps) 4 times a week for 30-40 mins. On these days I do 1 hour of brisk walk for 1 hour thereafter. # On non Gym days, I do jogging for 30mins....

Fitsoon123‎, 09-20-2021 06:08 AM
09-20-2021, 07:06 AM Go to last post
2 1,143

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