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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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How to balance between Losing fat and not looking too skinny?

I'm 25 M , and my height is 167cm (5'6). I'm trying to lose 5-6 kilograms (11-13 pounds) to reach my ideal weight for my height. I'm not obese but my body isn't the skinny shredded type so I need to lose some fat. How can I lose fat and weight without looking too skinny, I'm not that tall so I...

JuicerSeducer‎, 09-25-2021 09:19 AM
09-27-2021, 07:54 AM Go to last post
11 1,498

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
09-27-2021, 05:37 AM Go to last post
15 3,632

Drastic increase in activity, gaining weight?

Hi, I recently started a new job where I went from sedentary outside of the gym to very active 12-15k steps daily while lifting multiple 30kg boxes throughout the day. Stats: 5'8, male, 28 yrs old, 117kg. I've been eating 2100 calories a day and gyming 6 days a week, with 3-4 20-30 min cardio...

Rooskie93‎, 09-24-2021 09:02 PM
09-26-2021, 09:10 PM Go to last post
2 1,331

Asthma And exercise

Hi all, so I just have a few questions about exercise and asthma if anyone can help. I am on inhalers for my asthma and I'm pretty overweight so I want to loose about 4 stone to get me back down to healthier weight. How would it be to best proceed with cardio training with asthma? I am pretty...

demigod1308‎, 09-24-2021 07:51 PM
09-25-2021, 09:22 AM Go to last post
4 1,218

How to find a trainer?

How does someone find a good trainer for weight loss? Join any gym and ask for anyone?

fays12‎, 09-23-2021 04:26 PM
09-24-2021, 03:40 PM Go to last post
9 1,339

Thumbs up help! thinking of an aggressive cut. 30% BF, 3 years bulking. good? bad?

Hello people so my question is in regards to a cut and how much muscle/strength will be lost and how i should go about it. BF: 30% Height: 185cm Weight: 248lbs age: 19 *side note, my maximum lifts are 540 D, 405 S, 265x5 B, if this influences your advice.

TheBronzeBomber‎, 09-21-2021 03:06 AM
09-24-2021, 03:27 PM Go to last post
11 1,754

Constant Plateus

Starting losing weight about four months ago and when my total loss was around 10lbs, then I hit a plateau. I began dropping calories until I reached 1,200 a day (I am female FYI), then hit another plateau. I cut carbs down immensely and upped my intake to about 1,400 and began losing weight again...

flowerthief‎, 09-24-2021 01:59 PM
09-24-2021, 02:50 PM Go to last post
1 1,006

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 Height: 5'5 Current weight: 353lbs (Sept 17th, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about 1 hour now that I have a job, slowly working it back up to 2 hours/day. About 4+ miles walking, some basketball and...

Khrozt‎, 05-12-2021 01:03 PM
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09-23-2021, 06:33 PM Go to last post
68 27,255

Weight lifting and HIIT schedule.

Hello all, I have been trying to find the answer online but keep finding conflicting articles, so hopefully someone can shed some light on the timing of my workouts to help with fat loss. The goal is to drop at least 50 lbs (250lbs to 200lbs) Then from there see how my body feels between...

LeeOwnE‎, 09-23-2021 09:00 AM
09-23-2021, 10:29 AM Go to last post
1 1,001

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