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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Question Why do some people pull off being overweight better than others?

Some people are real skinny and all the weight goes to the belly and makes it stick out Some have fat that spreads evenly through out the body so they look 'nicely thick' in a way This can be even said for obese people, I see other obese people who seem to have fat evenly distributed and...

Saiyan300Warior‎, 12-20-2020 07:53 PM
12-22-2020, 08:58 AM Go to last post
6 1,516

Want to continue to gain weight in muscle, but have a belly now....HELP?!

Hey Guys, I'm 22 years old. My current goal is to get to about 150 lbs. in muscle. I recently went from 130 lbs. to 141 lbs. I've noticed that as I've gained weight, I've gained a belly, which is probably to be expected, but I want my midsection flat and ripped. For workouts I've been doing 15...

basketballp555‎, 12-22-2020 12:16 AM
12-22-2020, 06:33 AM Go to last post
10 1,194

Any advice appreciated

Have been reading these forums for years, but have never really had the confidence to post anything or comment. I have followed numerous weight loss and training strategies with varying degrees of success, I have tried calorie-counting, macros, veganism, low-carb, PPL, Fullbody, Upper-Lower...

nr3279‎, 11-19-2020 06:45 AM
12-21-2020, 01:10 PM Go to last post
8 2,249

Talking losing 100lb in 4-5 months

hi im z3mp0 im 294lb and 5'9 and i want to lose 100lb in a short time, most will ask why i want to lose that much specificity to feel better, i want to build muscle while losing if that's possible, i used to do track before i gained weight so my legs are very strong, i used to lift dumbbells 10x a...

z3mp0‎, 12-18-2020 02:28 AM
12-21-2020, 10:27 AM Go to last post
17 2,130

keep what im doing or step up the weight loss?

Ok so i am almost 39 weeks into weight loss, i am down from 310 lbs to 241 lbs. 37 years old and 5.11" tall In this time I have been losing weight on about 2200 calories - recently the weight has been coming of really slow (but is still coming off) My strength is currently increasing and most...

RandyMcFlab‎, 12-13-2020 06:12 AM
12-21-2020, 10:04 AM Go to last post
22 2,599

Am I overthinking? (Beginner)

To start off, Im new here, I've read a good amount of threads including diets, workouts, etc. But I feel like Im still overwhelmed by it all. I'm going to try and keep it simple and short. So I'm 6'1, 23 and 223 lB currently, I've also quit smoking about 4 days ago. I feel like Im overthinking...

ConnorB1997‎, 12-14-2020 03:59 AM
12-20-2020, 08:48 PM Go to last post
14 2,278

Question 3 percent body fat??

Hey guys, just got this test and do not think there’s any way that it’s accurate..... 6’1 157 lbs and 3 percent body fat it says. Also has my body fat mass at 4.6 lbs. Here is a picture of the results. I think I’m single digit but no way 3 percent.

troyparsons‎, 12-17-2020 05:16 PM
12-20-2020, 01:51 PM Go to last post
9 1,635

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