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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Starting back a new journey

I was on here back in like 2012 maybe, when I weighed 320lbs. I lost a lot of weight thanks to people helping me, and I got into the military and got down to like 230lbs. After leaving the Army my life has spiraled and now I am 412lbs. I find myself not even able to keep up with my 4 year old child...

Grahamjbob‎, 07-30-2020 10:54 AM
10-06-2020, 08:01 AM Go to last post
7 1,877

Post Wanting to lose 50lb in 5 months, pointers and advice?

Morning, Afternoon and good evening. I have a goal for a friend's wedding in March and I am looking to shift what is effectively 1/6 of my total body weight in less than half a year. Currently, I weight 300lb and although I have pretty dense muscles in my back, shoulders, and lower legs, I...

Sean9090‎, 10-04-2020 06:44 AM
10-06-2020, 07:01 AM Go to last post
10 1,038

Weight Loss Help!?

Hello, How is everyone? I am a near 22 year old male, I stand tall at 6'2" and weigh in at 330 lbs. I need advice as to what I can do to lose weight. I just want to accomplish me fitness goal of doing perfect push ups as well as be able to do a pull up. Any and all advice/ criticism welcome!

AnubisGK‎, 10-05-2020 11:40 PM
10-06-2020, 01:48 AM Go to last post
2 571

Need Some Help with "Weight Loss"

Hey everyone, I've checked the stickies, etc, etc. 27 year old male 5'7'' Approx. 183 lbs. Eating 1600 calories a day. Lift and cardio 6 days a week.

mto5048‎, 10-05-2020 09:50 AM
10-05-2020, 09:55 PM Go to last post
8 739

Low cal tortilla recommendations?

I Love chicken chili on em with low fat sour cream and of cheddar. Any recommendations? Appreciate it!

JrFity7‎, 10-04-2020 02:02 PM
10-05-2020, 09:24 PM Go to last post
6 752

I’m not sure if I’m meeting goals or not?

27 year old male 6’1 234LB. I’ve been in great shape before both for lifting Heavy and looking good at different points. I’m very sorry if this is long but I want to be detailed! Also if I break forum rules I’m sorry, I think I did this right though. —- I let myself go and BAD! My diet was...

Sjfl93‎, 10-05-2020 09:14 AM
10-05-2020, 06:18 PM Go to last post
10 711

Sleep issues when dieting.

I am 22 years old, 220 lbs at 5’7”. I used to gym 5x a week when I was 18-20 but slowly stopped going bc of school/work. I also was a chronic pot smoker for 4 years. Halfway through being 21 I jumped from 160lbs to 200lbs in 2 months. Idk if it was from Poor diet (eating fast food) or lack of...

shisbey‎, 10-03-2020 05:46 AM
10-04-2020, 11:58 PM Go to last post
11 1,000

Why do I look like a balloon on my cut??

So I've been following the Fierce 5 to a T. Doing my workouts Monday, Wed, Friday, etc. A and B split. I'm doing low reps, high weight, all using dumbells or barbells. I've dropped my calories to about 1500 per day, and my protein is about 160g per day. My starting weight was about 147 lbs....

AdamFrostburg‎, 10-04-2020 12:10 PM
10-04-2020, 10:10 PM Go to last post
26 1,036

high calorie dieting

Does anyone here cut at or above 3000? I havent been watching my food recently so i needc to get back into dieting. Myfitness pal says i should be at 3300 cals for 1lb / week weight loss. + 500 cals for daily workout puts me at 3800 cals. I did first week managed to get through 4 days but...

Kiwibacon‎, 10-03-2020 07:00 PM
9 757

Tips on getting more lean/toned?

Pic is in bodyspace and profile pic. 20M, currently 6'1, 184 lbs(13% bodyfat), but only vague imprint of abs with some chub when wearing a belt or tightening shorts. Would getting down to 10 percent be enough perhaps? I'm not trying to be buff, but do want to be generally fit and have muscle...

vanguard103‎, 09-24-2020 09:44 PM
10-04-2020, 07:21 AM Go to last post
15 2,160

Burning fat vs losing fat

I see this a lot. People want to burn fat over carbs because that will make them lose fat. They think fat macros is the same as fat tissue. Correct me if I am wrong but: It doesn't matter if your are using fat or using carbs for energy. Because that's just energy from stuff you have eaten. It...

kingofturtles‎, 09-30-2020 05:02 PM
10-04-2020, 06:36 AM Go to last post
4 1,231

40lbs in 4 months eating this for lunch everyday.

No hunger pangs for 6 hours.

NosyJossie‎, 09-30-2020 12:43 PM
10-03-2020, 11:01 PM Go to last post
20 1,623

Hare VS Tortoise

Among my circle of entourages, I have two friends that want to lose weight. For obvious reasons, each has their routine planned, yet they have different strategies to achieve weight loss. • The Hare friend Hare friend wants to lose weight as fast as possible. No pleasantries. No dangerous...

Trexmaster‎, 09-29-2020 12:30 PM
10-03-2020, 09:39 AM Go to last post
9 1,159

Should i cut?

In short terms, i need advice for what to do. Im 22 year old guy, and always had a strange physique. Im skinny, my legs/calves are all normal, but am skinnyfat/chubby without the clothes on, even tho my weight is normal. Like you see i dont have one single muscle on my upperbody, so i look fatter...

shovern‎, 10-02-2020 05:10 PM
10-03-2020, 12:53 AM Go to last post
3 689

Help please newbie

Hi there wasnt too sure where to post this as just joined and will be reading all the stickers the next coming days but do correct me if this is the wrong place to post. Been training for 5 years or so on and off but really stuck to it past 2 years. Have put on some mass. Used a scale which...

reza1122‎, 10-02-2020 02:13 PM
10-03-2020, 12:28 AM Go to last post
7 795

Do you count fiber in your macros, when taken as a supplement?

So I take metamucil a couple times a day to keep things regular on such a high protein diet. Do I need to log this? It's sugar free. But it's still carbs, right?

AdamFrostburg‎, 10-01-2020 08:53 PM
10-02-2020, 08:27 AM Go to last post
6 753

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
7 Pages
1 2 3 4 5 ... 7
10-02-2020, 03:04 AM Go to last post
206 42,334

Slow Weight Loss = Less Loose Skin?

Age: 19 Height: 6'2 Weight: 370 pounds I carry the weight well. My goal is to minimize body fat and then lean bulk. I want to minimize/avoid loose skin. Will bulking and lowering body fat percentage as low as practically possible eliminate loose skin? I've also read all over the internet...

Required4433‎, 09-28-2020 11:34 PM
10-01-2020, 10:04 AM Go to last post
17 1,524

Question I just don't know what to do! Need help

So I have stared my weight loss journey multiple times and I'm at a loss when it comes to what i should be doing and nothing seams to be working so I finely brought myself here to seek out help. Anything helps.

optimis37‎, 09-30-2020 01:53 PM
10-01-2020, 08:15 AM Go to last post
5 895

Unhappy Low testosterone levels on an extreme cut?

I have been varying my caloric intake a lot since June and began cutting my caloric intake to about 1500-2000 calories in June - July. In August, I weighed myself and had dropped around 9 pounds from 178 to 169 at 5'11 (21M). Around mid August I upped my caloric intake again (was back in college)...

tylerdurden4555‎, 09-29-2020 02:47 PM
09-30-2020, 07:11 AM Go to last post
7 1,182

Recommendations for a new scale

My current scale is a 29 dollar walmart special. It seems to get "stuck". It will show the same exact weight for liek 3 days, then day 4 it drops a full pound. A lot of times instead of the weight fluctuating back and forth before it settles on a number, it just jumps straight to the weight from...

bly3‎, 09-29-2020 10:08 PM
09-30-2020, 06:07 AM Go to last post
4 958

Online PT/NUTRITION

any suggestions on where to find? Looking for someone to help along the way and help with accountability

darmstrongsquad‎, 09-26-2020 03:23 AM
09-29-2020, 04:23 PM Go to last post
3 1,467

Cardio after lifting

Do I burn muscles if I do low intensity cardio right after lifting?

Pel10‎, 09-20-2020 11:52 PM
09-29-2020, 04:05 PM Go to last post
24 2,831

Weight Loss Questions

I'm a 5' 8" male and currently weigh around 182 pounds and I'm really wanting to lose some weight. My goal is at least 10 pounds to start, because I've been at this same weight for about 3 years and just want to know that I can change my lifestyle and be healthier in the long run. I know that diet...

aswarola8‎, 09-22-2020 09:57 AM
09-29-2020, 10:55 AM Go to last post
5 1,774

30m, 5'10, 150lbs/68kg

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

Secerbus‎, 09-29-2020 05:59 AM
09-29-2020, 07:25 AM Go to last post
2 946

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