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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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im 15.5 stone and just built a home gym i am doing 30 mins full body weight workout, 20 mins hiit treadmill, 20 mins boxing bag, 20 mins vibration pad 7 days a week while eating 1300 cals or under per day what will happen if i have no rest days will i see fast results doing what i do 7 days or 5....

karlclegg23‎, 02-12-2021 06:12 AM
02-19-2021, 04:36 AM Go to last post
11 1,564

Thumbs up Losing fat

Hey guys I'm 20 years old and I'm 5.10 and my weight is 85kg .In this covid situation I gained nearly 15 kg I doing jump rope for 10 minutes a day for the past 17 days After today I'm not motivated I'm trying to do it contiously.Today I have skipped But I not going procrastinate anymore I'm gonna...

Sriram289‎, 02-18-2021 07:57 AM
02-18-2021, 01:08 PM Go to last post
6 879

Post Weed for speeding up Metabolism?

hey guys so I have been very interested in how cannabis can speed up your metabolism, I do not smoke but I have been very interested in doing a documentary on smoking cannabis for medical reasons. The thing that interests me is, I know at least 10 people who smoke it and they're all skinny now,...

stonewench‎, 02-17-2021 05:58 PM
02-18-2021, 01:09 AM Go to last post
7 928

It's been over 2 years, update

Hello everyone, It's been a few years since I've updated. Maybe you can view my posts, but I posted in 2018. I was 367 lbs and too overweight. I'm 6'0 feet tall. I had no confidence, extremely overweight, and extremely depressed. I posted on here to start a new chapter in my life. I want to...

BarryMcOckinner‎, 02-17-2021 02:16 AM
02-17-2021, 09:34 PM Go to last post
1 950

Paying the piper...

I was a little surprised at how tough it was to actually create a profile on here and actually post this, I guess I am still working out some of the shame that comes with knowing I did this to myself and that it's time to pay the piper. A little introduction and background, my name is Blake, and...

Blake101‎, 02-16-2021 12:58 AM
02-17-2021, 09:27 PM Go to last post
9 1,152

An Epiphany

Good Morning/Day/Evening to those reading this. I'm Quicks Aged 24, 5'9" and 388 lbs. Some background on myself. I was raised in a mostly obese family so I was never taught proper food portioning, good eating habits nor exercise. Add a mostly sedentary life, gaming addiction and depression and...

UberQuicks‎, 02-17-2021 06:24 AM
02-17-2021, 06:14 PM Go to last post
3 800

Cutting fat and keeping mass

I've been struggling on finding a solid routine for cutting fat and still holding onto my gains. So my question is " If im lifting six days a week when is a good time to throw in cardio in my routine? Or should I even do cardio and just lower my calorie intake? Or if anyone has some good advice on...

brianebriane‎, 02-17-2021 08:09 AM
02-17-2021, 01:39 PM Go to last post
5 788

What does increase of vein visibility indicate?

So im maintaining & lifting bodyweight/ moderate weights and I noticed my arms have become more veiny on my forearms & bicep... I have noticed a size increaes but I think its just the pump/ glycogen etc.. because my weight has remained the same. So what does this indicate exactly? Am I losing...

Cautious1‎, 02-17-2021 02:56 AM
02-17-2021, 03:35 AM Go to last post
3 731

I ended up losing 4 lbs in one week when trying to do maintenance. Is this normal?

Last week I came over to the "What is my body fat percentage?" thread to receive some help in figuring out what my overall body fat percentage was based on the images I posted in my body space. I was told that I was around 22% body fat and my body is most likely to go through a recomp phase if I...

acruz7439‎, 02-15-2021 10:03 AM
02-16-2021, 10:44 PM Go to last post
14 1,175

If I Walk Calories Off.....Do I Have Them Banked?

Is it as simple as when I walk off 500 calories (I do lots of walking and calories are tracked through MapMyRun) then I have banked those calories? As in I can consume 500 calories guilt free (as long as still hitting calorie targets)?

seanfinnigan‎, 02-16-2021 06:36 AM
02-16-2021, 09:47 PM Go to last post
7 883

Why am i not losing weight?

Hello! So about a month ago i decided to start a weightloss transformation. I workout my muscles 4 times a week and do cardio like 2 times a week. Im also in a -500 calorie deficit and eat about 1750 calories each day. Everything is going great except the fact that im not losing weight. I lost...

Srebor‎, 02-09-2021 03:53 AM
02-16-2021, 09:43 PM Go to last post
15 2,126

Quick Question

If my TDEE is 2500 calories and I were to faithfully cut 500 calories per day from it, six days a week, but then consume lets say 9000 calories in the seventh, do all excess calories count? Meaning...on the seventh day I have consumed an excess of 7000 calories. The question is: Does it count...

Soundork‎, 02-15-2021 07:48 PM
02-16-2021, 07:56 AM Go to last post
3 859

refeed is necessary?

since the 18th of last month, I haven't made a cheat meal. What I had researched is that they do not advise making a cheat meal but reefed. Is reefed necessary in cutting?

brunogouveia58‎, 02-07-2021 04:53 AM
02-15-2021, 12:21 PM Go to last post
12 2,066

Lean but not shredded

Hi all Its approaching the 12 week point of my diet which was originally the plan to stop , Ive lost 22 lbs in that time so a rate of 1.8lbs a week which on the face of it seems fair. My strength has gone down a tiny bit but ive been training in the 10-12 rep range vs 6-8 when i bulk so its not...

xtechnoirx‎, 02-12-2021 12:30 AM
2 Pages
1 2
02-15-2021, 01:08 AM Go to last post
34 2,840

Having difficulty reaching my bf% goals w/ pics

I'm M, 25, 6'0, 160 lbs and I've spent most of the last year trying to get into shape and look good, but I've been increasingly frustrated because I'm spending so much time not knowing if what I'm doing is right. I'm not trying to be a bodybuilder or anything, I'm just trying to put on some muscle...

andybb23‎, 02-11-2021 11:22 AM
2 Pages
1 2
02-15-2021, 12:33 AM Go to last post
33 2,767

Smile How long does it take to see results form working out

I have been working out a long time and with out results so what is the problem and did it happen to you too

juainitahino‎, 02-13-2021 05:05 PM
02-14-2021, 12:43 PM Go to last post
6 1,052

Is it possible to shrink bubble butt? Lol

I’ve always noticed that I’ve got a bubbly butt. I’ve always been pretty slim and toned but my butt has always been an insecurity of mine. Can’t wear certain pants without people pointing it out. What’s concerning is that as I’m making gains I’m noticing that it’s not only getting toned but also...

rudeboi80808‎, 02-13-2021 05:37 AM
02-13-2021, 03:44 PM Go to last post
6 972

Where am I at? Confused about what to do

I have photos in my gallery. The 3 method bodyfat test with the calipers says I’m around 13%. When I’m standing with good posture, you can’t see much fat. Once I go on all fours lets say to have sex or something for example lol, my fat hangs tremendously. Is that normal? I have a photo...

chrismanop‎, 02-12-2021 01:26 PM
02-12-2021, 07:51 PM Go to last post
6 956

cutting stall help

Hi all Ive been dieting for around 12 weeks in an attempt to get to 10% bodyfat after a failed bulk had me looking very soft. So far ive dropped 18lbs , however the last three weeks my weight just will not budge, daily fluctuations are between 201.4lbs and 202.2lbs , ive tried lowering...

xtechnoirx‎, 02-01-2021 08:40 AM
02-12-2021, 12:48 PM Go to last post
16 1,622

How to take body fat measurements

The best PT I have ever had used to take weekly measurements and photos from me. He used calipers and a tape measure. He noted several areas down and came up with figures. This kept me accountable and on track for my goals. It was actually quite exciting waiting for my results each week when I...

blastthefat‎, 02-12-2021 09:43 AM
02-12-2021, 10:53 AM Go to last post
4 802

Want to workout, need some quick advice

I'm 355 lbs large, clearly not in charge. I have a olympic bar, 2 25 plates and 2 10lb plates. 2 10lb dumbbells. Basically I was wondering if anyone had the time and was chill enough to recommend some workouts for me to get started with that would be great. I can squat, I can't lunge too...

Flabbybro‎, 02-12-2021 09:41 AM
02-12-2021, 10:53 AM Go to last post
2 739

Exclamation HELP Glute imbalance - is it fat holding on, or muscle under developing?

Hi, I’ve been working out for a few years now, with a variety of forma of exercise such as hiit, liss, weight training and pilates. No matter how hard i try i cannot loose this intense fat, sagging and wobbliness on my lower body. My glutes are very uneven and i’m struggling to determine...

helpmyglutes‎, 02-12-2021 02:46 AM
02-12-2021, 06:48 AM Go to last post
2 779

time to cut? abdominal muscles too weak

could i keep bulking or im just going to end up fat af? i wanna keep bulking and focus on getting my abs bigger cause it has always been my weakest body part im 5ft10 at 182lbs

omoruwii‎, 02-11-2021 05:16 AM
02-12-2021, 06:43 AM Go to last post
7 1,083


Hello experts Please could someone explain BMR and TDEE to me? To be honest, I do understand it but hear variations from some trainers. This is purely for my education. ANy links to articles etc appreciated too. If you are looking to drop 500 daily calories to lose fat, what method do you...

blastthefat‎, 02-12-2021 03:32 AM
02-12-2021, 04:40 AM Go to last post
3 773

Looking for tips to get started with diet and exercise!

Hello, my name is Trevor, I'm 33 years old and weigh 330 lbs. I carry the weight well, most people guess me to be around 250lbs. I'm 6'2" and have a 44" waist. My goal weight is 220 lbs. 200 lbs would be awesome too. But then I want to put on some muscle and be able to wear sleevless...

TrevorDaniels‎, 02-09-2021 11:28 AM
02-12-2021, 03:21 AM Go to last post
3 1,179

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