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Forum: Losing Fat

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Intermittent fasting

Thinking of giving IF a shot, I'm stuck at 216 pounds around 20% body fat. My only concern is I lift in the morning at 6:30 before work, and I'm planning on eating between noon and 8pm to do the 16/8 fast schedule. Will no food before or after lifting for 5 hours be detrimental to muscle mass? Any...

BigBadBruin17‎, 07-12-2021 08:08 AM
07-12-2021, 11:20 AM Go to last post
7 1,125

Thumbs up Introduction

Hello everyone, I am new here. Glad to be a part of this forum to learn more about how to lose weight and also share my experience on losing weight with you all. Thank you.

Amrich42‎, 07-10-2021 09:34 AM
07-10-2021, 09:34 AM Go to last post
0 1,152

Can't break plateau for seven years now

I can't seem to break my weight plateau for seven years now, I can't get below 80kg. Once I reach that weight my body falls apart - I sleep 10 hours, my joints ache, I'm exhausted and annoyed and my immune system becomes ineffective against common infections. At 80kg I still have quite a bit of...

sosnov‎, 07-08-2021 01:03 AM
07-10-2021, 04:28 AM Go to last post
21 2,226

In a mess and need some advice...

HERE'S THE SHORT VERSION... How would you suggest someone who's 39, skinny-fat, probably 90lbs overweight, who can barely walk for more than 20 mins a day due to chronic pain, lose as much weight as possible, without the weight loss stagnating? HERE'S THE LONG VERSION... I've never lifted...

InaMess‎, 07-09-2021 11:02 AM
07-09-2021, 09:49 PM Go to last post
5 1,453

Question Stagnant

Looking for some advice I’ve been lifting for about 2 years (pretty big gap cus covid) Anyway the issue is I feel like I’ve been spinning my wheels for a decent amount of time, I’ve been getting stronger but not really growing or getting any leaner, I’ve been eating around 2k cal for at...

Almostpretty‎, 07-07-2021 06:15 PM
07-09-2021, 11:53 AM Go to last post
10 1,807

How sensitive to carb consumption is water weight noise?

Not at all interested in deliberately limiting carbs for any reason except for that some days I might prefer to eat fewer of them and favor fat for the sake of variety and temporary preference. If otherwise I'm maintaining my deficit accurately and hitting my protein target, but have an odd day...

EliKoehn‎, 07-08-2021 10:29 AM
07-09-2021, 10:57 AM Go to last post
3 1,464

https kit co ketoMaxscience uk keto max science united kingdom

Keto Max Science :– Thus, don’t allow that to happen to you! This could be the fat consuming advancement you’ve been searching for! Tap any picture on this page to at last beginning losing the weight regardless of how bustling you are! On the off chance that you stand by, you will miss this unique...

Ketomaxscienc‎, 07-09-2021 06:27 AM
07-09-2021, 06:27 AM Go to last post
0 1,016

Plateaued For Months - Is It Really As Simple As Calories?

First off I am not a young guy, in my late 40s. I am 6ft/260lbs, medium/large frame. I put on about 20lbs during the Covid. Lowest I have ever been recently was 207lb when I was 41. When I was younger it was incredibly easy for me to lose weight. I would just eat salad at lunch and keep the...

mvitz‎, 06-30-2021 01:19 PM
2 Pages
1 2
07-08-2021, 02:23 PM Go to last post
33 4,727

I've lost a lot of fat but the scale hasn't moved

I've recently returned home from college and have stuck to a more consistent diet with more whole foods, less calories, and way more water. I'm trying to cut fat and weight and gradually cut my calories from 3000/day to 2300/day. By the end of college I was 195lbs and shot up to 200lbs my first...

pb7100‎, 07-06-2021 07:49 PM
07-08-2021, 01:25 PM Go to last post
4 1,532

Help losing 20 lbs!

Hi! I am looking advice on losing my last 15 - 20lbs. I have lost 80lbs about 3 years ago. I am currently 145lbs and am having trouble losing my last few lbs. I eat about 1000 calories. Per day with less then 50gm of carbs. I started this back about 2 weeks ago and have gained 5 lbs. I currently do...

Kaycock‎, 07-07-2021 06:39 AM
07-07-2021, 12:41 PM Go to last post
9 1,467

Will I have loose skin?

Hello, all. Just a question, please. I'm embarking on a weight loss program and hope to incorporate both cardio and resistance training. However, after reading some threads here on loose skin, I feel it may be best to do a lot more resistance training than cardio. I ask because I have a...

Rural0‎, 06-28-2021 03:14 AM
07-06-2021, 01:41 PM Go to last post
6 2,767

Question Losing weight

Im 230 lbs and 5" 5 is this considered an okay bmi?

reviewsforpros‎, 07-06-2021 01:15 PM
07-06-2021, 01:36 PM Go to last post
1 1,181

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
07-06-2021, 01:01 PM Go to last post
17 3,015

Question Back to back vacation are preventing me from getting my body back on track.

Hi! So this is my first time ever posting on this forum so hopefully I’m not breaking to rules however! I just had an issue dealing with anxiety around my body! I’m so grateful to have went and going to go on this summer but lots of the time I am with other people, therefore I feel as if I can’t...

Lofijog‎, 07-06-2021 04:30 AM
07-06-2021, 10:28 AM Go to last post
1 1,148

Specific Training

Hey, I'm new here but wanted to ask a question about specific exercises that I can incorporate into my routine to get back into shape. Pre-Lockdown I was in the best shape I've ever been, but being stuck indoors and a bad patch in my work and personal life has caused me to gain a lot of weight....

CassiusXIV‎, 07-05-2021 02:41 AM
07-05-2021, 02:36 PM Go to last post
4 1,303

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
07-05-2021, 02:31 PM Go to last post
17 6,437

What is my bodyfat%? photos here

So I have been on a cut for the past several months, and I definitely look much leaner than when I started. I am trying to determine my bodyfat percentage based on photos, but I am having a hard time. I am including some photos here so that some of you with experience would be able to better...

AdamFrostburg‎, 06-19-2021 02:51 PM
2 Pages
1 2
07-05-2021, 04:09 AM Go to last post
39 6,454

Hows my current physique look, what can I improve on? (Cut/Bulk)

5'8 135 pound female who has been lifting for a year and a half. Thanks!

AL459‎, 07-01-2021 03:35 PM
07-05-2021, 03:40 AM Go to last post
12 2,166

Exclamation Why do i feel tired when cutting carbs?

I started ( 6 Weeks To Shred ) workout plan a week ago and it says: in the first week of the plan, your calories intake should be like this : - Protein 1.5gm per pound of bodyweight - fat 0.5gm per pound of bodyweight - carbs 1.5gm per pound of bodyweight The problem is i feel tired and...

av526ver‎, 07-03-2021 07:53 AM
07-04-2021, 03:52 PM Go to last post
5 1,379

Until when fo I continue cutting

I am becoming 20 in like 2 weeks I am 176 cm 63 kg And around 15% Should I start a lean bulk or cut till i have abs

and20017‎, 07-04-2021 11:31 AM
07-04-2021, 03:34 PM Go to last post
6 1,126

What should my goal be?

Hello! I am a 22 year old man. I’m 6ft at weigh 167. All together I am pretty fit though not overly muscular. I don’t care much about building a ton of muscle but I would like to be more defined and stronger. Defined abs are my biggest goal. That means I need to lower body fat percentage...

Elijah1914‎, 07-04-2021 12:41 PM
07-04-2021, 02:11 PM Go to last post
1 910

Not eating properly

Hey everybody, I recently switched from strength training to body building. And I also switched from a bulk to a cut or recomposition none the less. I need to get from 19% body fat down to the 10-12% range. My progress has been great. I am hitting a wall right now as I am just losing total interest...

Hanrahan2021‎, 07-03-2021 07:55 PM
07-04-2021, 12:08 AM Go to last post
2 1,057

Question I've got the muscle, but I want them to be seen!

I've been working very, very hard in the gym for about the past year. I've done mostly low weight / high rep routines with high weight / low rep mixed in, but in less quantity. The results have been much improved muscle endurance and in the case of my biceps, shoulders, and back: size. I was born a...

perfectcubehead‎, 07-01-2021 03:48 PM
07-03-2021, 06:35 AM Go to last post
3 1,304

70g protein in one meal?

Thinking of getting all my protein in just 3 or 4 meals Instead of 6, saves time you see. Nothing wrong with 70g protein for a meal right?

Agent456‎, 07-02-2021 10:54 AM
07-02-2021, 11:15 AM Go to last post
3 1,096

Post hello i am new here please give your opinion

hello to all i am new on this forum i have one question which i want to ask but before let me introduce myself my name is Jenny and i am 33 years old my weight 88kg 1 year ago i start following diet and strict exercise and that time my weight was 105kg but i am not happy not because of my progress....

jenny9982‎, 07-02-2021 05:35 AM
07-02-2021, 05:35 AM Go to last post
0 932

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