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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Weight lifting and HIIT schedule.

Hello all, I have been trying to find the answer online but keep finding conflicting articles, so hopefully someone can shed some light on the timing of my workouts to help with fat loss. The goal is to drop at least 50 lbs (250lbs to 200lbs) Then from there see how my body feels between...

LeeOwnE‎, 09-23-2021 09:00 AM
09-23-2021, 10:29 AM Go to last post
1 973

Post Heya fellow Chads, I'd love some feedback on my workout routine!

As the title suggests^, i'd love to have some feedback on what i could improve on with my workout routine. (TL;DR: would love some constructive criticism on my routine. feel free to scroll down below to check it out!) Recently I started hitting the gym as a way to vent out the aftermath...

Sultytan‎, 09-22-2021 03:44 PM
09-23-2021, 12:06 AM Go to last post
2 1,108

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, 09-21-2021 12:04 AM
09-21-2021, 11:50 PM Go to last post
8 1,422

Exclamation Low calorie diet and not feeling hungry?

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I had strong cravings for food through out the day and was really struggling to resist urges to just...

clydeashelton‎, 09-21-2021 07:15 AM
09-21-2021, 07:19 AM Go to last post
1 1,196

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, 09-20-2021 04:03 PM
09-21-2021, 01:13 AM Go to last post
1 1,191

dangerous weight loss an nutrition

there could be bad results of losing weight

kwandah‎, 09-19-2021 01:23 AM
09-21-2021, 12:31 AM Go to last post
1 1,342

Plateau in Weight Loss, what should I do?

Hello internet fit people, this is the first question I have ever asked on any forum ever (so if i do something wrong let me know) I am currently 190lbs trying to get to ~160-170lbs (male 19, 5 foot 10 inches). I have done sports for years in the past, so I know plenty about lifting/working out,...

absoluteunit222‎, 09-20-2021 05:13 PM
09-20-2021, 10:10 PM Go to last post
1 1,153

Physical Activity Level

Need help calculating my Activity Level for Daily Calorie Deficit. I am 21(M), 5'8" or 173cm and weigh 68 kg. #I do Heavy Strength Training (3sets 5 reps) 4 times a week for 30-40 mins. On these days I do 1 hour of brisk walk for 1 hour thereafter. # On non Gym days, I do jogging for 30mins....

Fitsoon123‎, 09-20-2021 06:08 AM
09-20-2021, 07:06 AM Go to last post
2 1,122


I am having a hard time losing weight it took me 5 years to go from weighing 234 lbs to 208 lbs please I need some good tips for weight loss.

user0POBPL8YWZI‎, 09-19-2021 10:59 PM
09-20-2021, 12:26 AM Go to last post
1 1,064

Post Super Beginner..Help?!

I’m 24. 6’2 305lbs. Not sure my size but I wear 40-42 waist.. I’ve never been to a gym for long or been able to keep on a diet. Some more info: Self employed as of recently so income is unknown. I can’t exactly budget for the week for groceries because bills are always right around the...

RQ97‎, 09-19-2021 06:26 PM
09-19-2021, 09:51 PM Go to last post
3 1,191

Question skin above & below butt crease?!?

not sure what to call what i am trying to talk about ... technically the area is the gluteal sulcus - and the couple inches above and below - the area where butt and hamstring meets anyway - i'm down quite a bit (weight) and still have more to go - and this is not a 'which exercise'...

mtnmama‎, 09-18-2021 12:09 PM
09-19-2021, 05:42 PM Go to last post
19 1,737

Cutting 8 pounds in next 3 weeks at 12% b.f ?

Is it ideal or will I loose too much muscles while at it? Calculator shows I should cut 1.3 lbs/week to preserve as much muscles as possible but I cut only 3 pounds last 3 weeks because I didn’t wanna cut back my calories too early, my overall aim was to cut 11 pounds in 6 weeks and I’m already...

Saiyanbrahh‎, 09-19-2021 02:19 PM
09-19-2021, 02:19 PM Go to last post
0 929

anything wrong with low calorie diet for short period of time?

Hi I have been eating between 800-1000 calories a day for the past week and wondering if this is bad and does it cause any major problems? I'm really fat so I weigh around 315 pounds. I am wanting to eat low calories for maybe the whole month to just get the ball rolling and its really...

clydeashelton‎, 09-08-2021 02:20 AM
09-19-2021, 06:06 AM Go to last post
4 1,946

Unhappy Gained Weight dua to Hormones

Hello Guys I am interested in some help and guidance: abit about myself: I am 24 years old, I am working since the age of 15, back then I started my weight loss journey as a 170 kilograms or around 350 Pound obese, in about a year I lost 91 Kilos,(around 180 pounds), Since then I have followed...

StolenDavid‎, 09-17-2021 07:17 AM
09-18-2021, 10:08 AM Go to last post
7 1,281

Down 35lbs, about 10 to go, how can I speed up this cut?

Yo wassup I started my cut in April, at a weight of 217lbs. I had not been in the gym for 3 years and was a blubber mess. Been on a good routine and got down to 181lbs now, for a 36lb weight loss I am now at the point where I "look good in a shirt" however I have no abs, and I still have some...

stayhomeneet‎, 09-14-2021 03:56 AM
09-18-2021, 10:03 AM Go to last post
5 1,795

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
09-17-2021, 05:22 PM Go to last post
42 9,417

Need help to achieve goal pls

Hello, I am 5’9 weighing 72kgs vegetarian. I lost 15 kgs 3 years ago but now I am stuck with this physique. ( pictures on body space ) My goal is to have a good physique but now I don’t have a plan to execute it. So, I need some guidance on how to change the physique. I am 100% dedicate to...

Thomask04‎, 09-11-2021 02:19 AM
09-17-2021, 10:50 AM Go to last post
15 2,227

Help please

Hey guys thanks for all the recent help and back with some more questions. So my pt/coach had me on maintenance last month at about 2550 calories 246.8 protein, a minimum of 56.4 fats and a minimum of 169 carbs with 4x20min cardio sessions a week and 3 days on 1 day off split. Prior to this I...

reza1122‎, 09-15-2021 11:28 AM
09-17-2021, 09:48 AM Go to last post
2 1,180

Returning lifter attempting to get in shape

Hello BodyBuilding forums! I am a returning "lifter" who has been out the gym for quite some time and is now pretty out of shape. I started lifting around my senior of year of highschool where I went from around 185lbs to 210lbs in a few months. I put on a good amount of size and strength and...

jubbaj‎, 09-16-2021 05:29 PM
09-17-2021, 09:26 AM Go to last post
15 1,431

The easiest way to lose fat.

BUILD MUSCLE!!! You gotta work those muscles with high resistance. also, span those meals out throughout the whole day At any given moment we are able to healthily intake a certain amount of Calories. If you eat above it, you gain weight, if you eat below it you lose weight. but it is,...

fro5ty‎, 09-17-2021 08:08 AM
09-17-2021, 08:16 AM Go to last post
1 868

I am so fat

I need help

christianpeter7‎, 09-16-2021 08:42 AM
09-16-2021, 09:06 AM Go to last post
1 973

Dropped about 10 kilos... How many more to go?

Hi guys, I dropped about 10 kilos in the last 4 month I think. I don´t even want to think what bf% I was back then. What bf% approximately am I now? h ttps:// h ttps:// h ttps://

curcs11‎, 09-14-2021 09:29 AM
09-16-2021, 04:46 AM Go to last post
5 1,273

Help losing inches off waist.

Alright I’m new here so sorry if I’m not using the correct terms. I have been trying for months to lose inches off my waist to join the army. The first 3 months I lost about 3 inches in total. Now I’m stuck and only an inch to half inch off. I have tried eating chicken and rice once a day with as...

userELMSPBIEIII‎, 09-15-2021 03:44 PM
09-16-2021, 02:32 AM Go to last post
2 922

Transition from caloric deficit to maintenance

Hi I have been in a caloric deficit for the past 5 and a half months. I've been weightlifting and doing lots of cardio during this period. I've lost 42kg. I'm in my last 2 weeks of cutting after which I want to maintain my weight. What will happen to me when I switch from a caloric deficit to...

Strangermim‎, 09-15-2021 08:58 AM
09-16-2021, 12:21 AM Go to last post
6 1,013

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