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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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How To Lose Weight In Your 30s???

Just turned 32. In my 20s, if I wanted to lose weight, id just do P90X for 2-3 months and I was looking lean and healthy. Its not that easy anymore, and im gaining weight like its nothing. Any tips on how to keep the weight off in your 30s? Should I switch up my workout routine? Ive been doing...

AboutToBlastOff‎, 09-16-2019 01:15 PM
09-16-2019, 02:42 PM Go to last post
4 706

Should i bulk or continue losing fat(guess my body fat percentage)

Hey guys, i just want to know my body fat percentage at the moment, i am losing fat right now. Started with 81,6kg and now i am at 75,5kg. Should i bulk now or continue losing fat till 70kg? I would guess my body fat percentage at 16%

Jiggolo‎, 09-14-2019 04:22 AM
09-16-2019, 07:14 AM Go to last post
11 1,138

Exclamation Fat Loss Issue or Plateau?

Hey all I have lost 67lbs (I was 287, I am 224 right now) since October of 2018 and now I have been stuck at 220-225 for almost three months. I took the past 2-3 weeks off and relaxed and I am 224. Anyways my normal routine is wake up at 4am eat 1 cup of mixed fruit (raspberries, blueberrys), take...

snoboardinbrian‎, 09-13-2019 05:34 PM
09-16-2019, 07:10 AM Go to last post
9 1,226

Lightbulb I’m 16 and I’m around 185lbs right now and I need help to loose weight

Hi I’m Brandon. I’m 16 years old and weigh 185 lbs. I play football and have realized I need to loose weight so i can keep up with other people on the team. When I wear my jersey I can really see how fat I am. My goal is to loose weight and get more cut. I could really use the help from people to...

userKVTWIXRPLOC‎, 09-15-2019 06:49 PM
09-16-2019, 06:33 AM Go to last post
3 722

Pivot and bellyy fat

i dont know it is because of my belly fat or the worngly shape pivot on lower back that make my lower stomach look big or visceral fat. i cant recall the name of worngly shaped lower back issue

HellcrowZero‎, 09-15-2019 01:48 PM
09-16-2019, 12:01 AM Go to last post
9 732

How to know how much fat I need to lose to reach 10%?

Started a cut last week at 160. I’m doing an excellent job at cutting so far. I’m currently 156.4 , I know it’s mostly water weight. Anyway, I don’t know my exact body fat percentage. If I were to guess, it would be from 16-17. How do I know how much weight I need to lose to get to my goal...

hcuraB‎, 09-14-2019 08:10 PM
09-15-2019, 04:57 PM Go to last post
10 1,105

Need help

Looking to get some advice. I work out a 4 day split with 2 days of cardio with kettlebells. I'm in a medium deficit with 1900 calories a day. I monitor my macros, eat well and still have a belly. I'm 5'10, 195lbs. I've put that weight on after adding carbs back into my diet. I'm good with the...

Dmerr78‎, 09-15-2019 01:32 PM
09-15-2019, 03:05 PM Go to last post
6 680

Question I feel like am getting weak?

Hello, am 22, I weight 92 kilos, and my height is 185, I started a paid home dumbbells program because I have no time for gym, it's been a month, the program consists of exercises and what to eat, first of all, the suggested calorie intake is 2200 if I want to cut, because clearly I need 3000...

arnoldd97‎, 09-14-2019 05:09 AM
09-15-2019, 01:04 PM Go to last post
3 974

Calculate deficit by 31 cals per pound of fat or 1% of body weight per week?

When calculating the maximum deficit by the 31cal/lb fat guideline, you will notice that as you approach lower body fat percentages, you actually have to raise calories! At first this doesn't seem intuitive but it really does make complete sense. If your body can only mobilize a certain amount of...

rectifryer‎, 09-14-2019 11:10 AM
09-15-2019, 08:26 AM Go to last post
3 879

Beginner looking for advice on gaining muscle and losing weight

Hi all, First post and it is an age old question but I'll ask again looking for specific feedback catered to my situation. I started going to the gym last week (was mostly cardio and pushups before that but very off and on again routines). I am 6ft tall and currently weight 230lbs. My ideal...

ZT21‎, 09-09-2019 07:13 AM
09-14-2019, 08:04 PM Go to last post
6 1,371

Lose weight, gain muscle with 5x5 stronglifts and cardio?

Male / 183cm / 97kg / 26 years old Used to hit the gym a lot 6 years ago, but have since then lost all strength and muscle i had, so im basically at 0 again with like no knowledge. My plan is to lose weight and try to gain muscle with the 5x5 SL program and add some cardio on the days off. ...

nn93‎, 09-14-2019 06:41 PM
09-14-2019, 07:57 PM Go to last post
2 729

Question 250 lb male wants to get lean but he is on meds

Hi everyone, My name is Ahmed 29 years of age and I am new to the world of fitness. I went to the gym several times before and hardly lasted more than 7 workout days a time before I quit. Now I have been working out for a month doing a 6 days a week program. I also got on a healthy diet and cut...

afarghaly89‎, 09-14-2019 03:20 PM
09-14-2019, 03:20 PM Go to last post
0 598

Post Tired of being Fat

So i have recently become home less and i have always been a big dude. i don't really remember what happened that made me just give up and not care. be i got a gym membership just so i can shower since i live in my car and i figured if i'm in the gym already i might as well try getting back in...

xMerTreKx‎, 08-10-2019 03:27 PM
2 Pages
1 2
09-14-2019, 01:32 PM Go to last post
39 4,114

Unhappy Is it normal during a cut to not sh*t???

Gonna be real here; I'm doing my first serious attempt at a cut, i'm 5 weeks in and noticed i'm just not having to go to the bathroom for a sit down very often and when I do it's not the typical volume .... is that typical? I'm taking in 1900-2000 calories daily for around a 700 deficit, sometimes...

RayBcomplex‎, 09-13-2019 05:58 PM
09-14-2019, 01:11 PM Go to last post
6 775

Next steps after a long cut

Hey all, First before my questions, here are my stats: Height: 5'11" CW Weight: 210.9 GW Weight: 195 BF%: 23% give or take So I have been cutting since February, and have lost just about 89lbs in the last year or so. I have a goal set for 195 by November, so I have approximately 16lbs...

TheHaws‎, 09-12-2019 08:53 AM
09-14-2019, 12:02 PM Go to last post
9 1,073

Gaining weight at 1500 calories a day (Male, 315 lbs)

Hi all, Recently i have started my road to loosing weight. To be honest, when i was 16 i was overweight, but managed to loose 66 lbs (32kg). I just did a lot of cardio and ate less. Unfortunately, due to wrong lifestyle i am overweight again, with maximum peak reached @ 328 lbs (149 kg). Here is...

Williams1912‎, 09-13-2019 12:28 AM
09-14-2019, 11:14 AM Go to last post
9 1,064

Does L Carnitine (ALCAR) have any noticeable appetite suppressing effects?

In my reading it's mainly known for fat mobilization or oxidation. It seems to be very popular in weight loss supplement ingredient lists. I don't put too much stock into claims of increasing fat burning, I'm mainly after reduced hunger. Does anyone know if it contributes to that? If so I may...

AD1985‎, 09-14-2019 04:14 AM
09-14-2019, 04:34 AM Go to last post
1 517

Male 18 6’3 and 320 pounds

I have weighed this weight for a couple of years now and even when I would do a lot of workouts with football and also watching what i was eating i never seemed to lose any weight but I also didn’t gain any either I stayed around the same weight throughout my 15-18 and really want to start getting...

garmas0531‎, 09-13-2019 03:28 PM
09-13-2019, 11:08 PM Go to last post
4 495

Continue cutting or switch to bulk?

Pics below. Am I spinning wheels?? I’m 5ft 8inches 168lbs - on a very slow cut, eating 200 to 300 below maintenance. For 3 months weight stayed the same but Slowly progressively overloading and seeing results and my body measurements VERY slowly changing. Issue is I’m starting to stall in my...

TryingBB‎, 09-12-2019 06:17 AM
09-13-2019, 06:15 PM Go to last post
25 1,394

a great article on fat loss goals & steps

This is a terrific article on the various stages of fat loss with advice on pursuing. https://www.t-nation.com/diet-fat-loss/get-inside-out-peeled

LukeEverhart‎, 09-13-2019 09:40 AM
09-13-2019, 09:40 AM Go to last post
0 455

How do people under 200 lbs cut on 2000-2500 calories?

Im 5’9, 255 lbs and i barely lose like 1 lb a week on 2600, and im very active (hiit three times a week, lift 3 days a week). My diet consists of high protein cereals, stake, tuna, chicken, and yogurts/cheese (high protein kind not the oreo flavor lol). I doubt cutting to 2200 then 2000 will...

Merc009‎, 09-12-2019 12:47 PM
09-13-2019, 07:00 AM Go to last post
12 787

Do I need to cut to lose upper body muscles or will just training legs do the job?

I want to lose muscle specifically in my triceps I know I will lose fat if I cut, but I store fat mainly on my arms so not sure how much difference it will make - I already lost 5lb which I notice on the lower body but see no difference on arms. Should I alter my macros ? Only I find it hard...

melDorado‎, 09-13-2019 12:52 AM
09-13-2019, 05:30 AM Go to last post
6 539

Long time lurker looking for feedback

Hi guys, I've been lurking on these forums for quite awhile and never thought to post, but nowadays i'm coming out of my shell a bit more so thought i'd introduce myself and request some critique related to my current weight loss plan if i may? I used to be in decent shape (~16 - 18%bf 80kg,...

AshMcC88‎, 09-12-2019 08:55 AM
09-13-2019, 02:08 AM Go to last post
6 644

Getting down to 10% body fat

Currently I'm somewhere between 20 and 24% body fat, let's say around 21 or 22%. My height is 5'8.5" and my weight is basically exactly 150 pounds (give or take 1 pound depending on the time of the day). My goal is to just get down to 10% body fat. Since I weigh so less already (and have a high...

Rayndeon25‎, 09-12-2019 06:27 PM
09-12-2019, 10:19 PM Go to last post
7 528

Not Losing Weight. What gives?

Weights 3-4x a week... 45 mins. cardio 3x a week... eating clean in a caloric deficit by about 300-500 cals... And NOT LOSING WEIGHT. Nor fat. What am I doing wrong?

NoCapPap‎, 09-10-2019 07:12 PM
2 Pages
1 2
09-12-2019, 05:19 PM Go to last post
35 1,894

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