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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,723 226,475

Need Help With Calories Urgent

Ok so about a year ago i was 368 pounds at 6 foot 3 so i decided to make a change i started this thing called the warrior diet pritty much id eat 1800 calories in 1 meal at night time then fast all night fast forward a year im 270pounds however was finding the warrior diet hard to do since i got...

Reonreformed‎, 05-27-2020 07:12 AM
05-27-2020, 08:05 PM Go to last post
9 740

Have lost 40 pounds and counting, but worried about my shape after I'm done.

I'm 26. 5'11 and now weigh 220 pounds. I started off at 260 and my goal is about 180. My worry is my chest definition doesn't look very good to me. I was looking for advice on exercises that can help define my chest more or is this something I just need to lose more weight for it to not look so...

cjwhite2016‎, 05-26-2020 01:29 PM
05-27-2020, 06:24 AM Go to last post
9 887

Will i have a decent structure when i finish cutting?

Hey Just wanna hear you toughts on this quarantine, started at 216 (98kg) and am currently at 192( 87kg) im counting to be lean at 183 lbs (83kg) Height: 180 cm or 5 feet 10 This is 9 week progress, i feel im loosing too fast but wanted to get those last 5kg for summer body

Noctive‎, 05-26-2020 02:59 PM
05-27-2020, 05:48 AM Go to last post
2 690

Would u recommend me a cut or a bulk to drop this muffin top?

heeey 6'2' and 174lbs here. I have this skinny fat shape and i always wanted to lose the muffin top at least and have more definition. Been doing hiit and lifting, noticed some progress but I feel stuck, cut or bulk? Thanks

lars95lars‎, 05-26-2020 10:09 AM
05-26-2020, 10:44 AM Go to last post
3 655

Does fat loss need to be miserable?

I've started eating more b/c i was doing low carb dieting at about 1700-1800 cal a day and couldn't keep it up. I didnt have the energy to even sit on the couch and study let alone do a heavy leg workout, cardio or even both. Granted the weight did start falling off faster. Now im trying to eat...

Lizzy3200‎, 05-25-2020 03:40 PM
05-26-2020, 09:50 AM Go to last post
9 840

When to mini cut

I started bulking around March so like 4 months bulking and i’ve gone from around 75KG to 83.4KG and I’ve noticed some fat gain. I would say i’m like 23-25% BF so i know i won’t see abs. I just want a flatter stomach and start the slow bulk again but properly this tome. Is it worth doing a...

Cautious1‎, 05-24-2020 10:33 PM
05-26-2020, 09:08 AM Go to last post
18 1,007

Exclamation I'm the fattest I've ever been in my entire life

Hey everyone, as the title says, I'm at the fattest I've been in my entire life. I'm sitting at 386 lbs at 21 years old and I'm probably the most self loathing I've ever been. I used to be a 250 lbs Marine, and after I got kicked out I lost all motivation to even so basic things. I've gained well...

CuffDe‎, 05-26-2020 01:28 AM
05-26-2020, 03:57 AM Go to last post
2 604

Keep cutting? Abs aint there

What should I do? Im sitting at 156lbs but my abs has always been my weakest point. I aint doing no resistance training at all at this moment. I do my daily cardio and im being on 1700 calorie plan.

omoruwii‎, 05-24-2020 12:46 PM
05-26-2020, 01:00 AM Go to last post
22 1,360

how much weight to aim to lose per month?

im going on a cut but want to preserve muscle mass and if possible gain muscle mass, so hence i want to know whats a good ballpark range to aim for when losing weight?

RuskiAussie‎, 05-25-2020 12:11 AM
05-25-2020, 08:48 PM Go to last post
10 844

Close to the sixpack but not quite there

Hi everyone, So, I am searching for some advice concerning abs. I am male, age 19, height 184cm (about 6’1). I am basically a hardgainer, I have always been very skinny. I have been training for 3 years now but it is the last 12 months that I really managed to get consistent and go to the gym...

Niktoss‎, 05-25-2020 12:46 PM
05-25-2020, 05:50 PM Go to last post
11 662

I'm disappointed...and it's time to CHANGE!

I write to you as a 5’5, 228.8lbs man who’s sad and disappointed. I’m disappointed in myself, mostly, for letting go. For not taking accountability on my own actions, which have consequences that can be apparent in my body image. I’m disappointed because my partner, in a spur of the moment, told...

DiegoFMY85‎, 05-25-2020 03:22 PM
05-25-2020, 05:45 PM Go to last post
1 456

Question Stuck at 12.5% body fat, aiming for a six pack

I’ve found that over the last two months I have been stuck around the 12.5 percent body fat range. I would say I am pretty active; I am currently following the Athlean Xero program and also fit in extra ab workouts and cardio around this (I went to the gym 4/5 days a week up until lockdown). I have...

HarrisonB98‎, 05-25-2020 01:38 PM
05-25-2020, 03:42 PM Go to last post
5 508

Getting too skinny but still have a muffin top?

Hello, First post and new to the forum! I am 35 yrs. old, 6'3"/169 lbs and my scale says 13%bf, but I still have back rolls, muffin top, and a bit of a gut. I was over weight in August (225 lbs.) and have trimmed down through diet, weights, and cardio but now I don't know where to go from...

RandomHector‎, 05-25-2020 07:26 AM
05-25-2020, 08:47 AM Go to last post
2 550

Question 330lbs 6' 3" Male 1200 Cal/day safe?

What do you guys think, is this too low? I'm eating mostly protein and fruit some leafy greens, not a whole lot of exercise. Seems to be losing me between .5lbs to 1lbs a day. Been doing it for a week. Kinda sucks, I'm hungry all the time. Im very large framed (wide shoulders, huge wrists, big...

FatJerk‎, 05-21-2020 09:49 PM
05-25-2020, 12:31 AM Go to last post
17 1,292

what is an acceptable % increase of fat when clean bulking

as above really, what is a good or realistic rate of fat gain in % when clean bulking? i.e 5% fat increase 3% etc. I'm just after an idea on what to expect something like: I put on 20kg and gained 2% BF etc.

themorganator4‎, 05-22-2020 02:30 AM
2 Pages
1 2
05-24-2020, 03:44 PM Go to last post
35 2,142

Fitting diet and exercise into a busy schedule.

I have a schedule that I've been working for the past two months that goes like this: Mon - Fri 8am-330pm first gig 9pm-1am second gig Off on weekends With this schedule, I've been unsure about when I should workout, Sleep, and when I should eat. Any tips?

SkillSmith‎, 02-15-2019 04:23 AM
05-24-2020, 10:09 AM Go to last post
6 1,258

Question Help! | Shredded wo calorie restriction? |(Noob)

Hi guys, i'm a noob here. I really need someone to tell me whether i'm doing everything right or not. My journey into fitness is almost 2 years long and i'm losing my patient. I wanna be shredded, now. I feel like i keep doing mistakes because i don't ask for help. Now i'm done, HELP! So, to...

almaCycle‎, 05-21-2020 06:20 AM
12 1,164

How to most Accurately calculate calories burned?

I’m really focusing on making sure I’m in a 500 calorie deficit each day. I’m using My Fitness Pal to track all calories consumed and making sure to meet macros. I do have my chest strap polar h10 hr monitor. And wear it all day and night to get my calorie burn. Is this how trainers make...

rnickel17‎, 05-23-2020 07:11 PM
05-23-2020, 10:16 PM Go to last post
2 582

Should I keep going? All help is appreciated

M 18 176cm/5'7ft 64,5kg/142lbs. I have pectus excavatum so that may affect how I look. Im scared that I've lost too much and that Im beggining to lose muscle. Images on top are the images at the end of my bulk.

CompleteJourney‎, 05-22-2020 02:53 PM
05-23-2020, 11:06 AM Go to last post
15 865

Unhappy In need of weight loss advice

Hey Guys can i get some of your advice for what I can do to decrease my weight? I've been trying to get serious about my weight loss goals. Currently i'm a 26 y/o m 5'5 205lbs, 30-35%+ bf , weight training 3x/wk (allpros) started 5 weeks ago but sedentary most of the day. Been using mfp for 2...

NoProblem0‎, 05-23-2020 10:58 AM
05-23-2020, 10:58 AM Go to last post
0 535

Question Cutting crash. help

Hello! I've been cutting for 3,5 month. My goal is 4 months. Slowly increasing my workout and decreasing my intake. Right now I'm working out almost everyday, running 2 times a week, 3 lifting days, 2 cardio days. I've gone from 85 kg to 71,5 kg / 187 lbs to 157,6 lbs. 3 days ago I ran out...

addeproo‎, 05-23-2020 04:23 AM
05-23-2020, 10:37 AM Go to last post
6 653

Insanity work out muscle preservation?

Hey what's up my favorite gym guys, So since the quarentine my fiancee has gained some weight and she want to lose it. So after doing research I decided that insanity looks like a good thing for her on top of cleaning up her diet. For motivation and overall a better experience it seems she...

Blingo‎, 05-23-2020 08:42 AM
05-23-2020, 08:42 AM Go to last post
0 511

Can not lose fat even after putting in a lot of work.

Hi everyone, I am a 16-year-old guy with a weight of 81.3kg and 6 feet 1 inch tall. I wanted to get thinner and reveal my abs this quarantine period and for that, I have been working hard for more than a month now. Initially, I lost some inches but after a week or two, my progress has stagnated....

hardworker25‎, 05-02-2020 11:20 AM
05-23-2020, 12:28 AM Go to last post
16 1,944

Angry Frustrated with weight loss! WHAT am I doing wrong?!

A girlfriend and I are dieting eating less then 1200 cal a day, low carb and avoiding sugars. We workout daily doing 21 day fix... and then we drink Saturday and Sunday and not on the week. Either only seltzer’s, or vodka sodas and yes there will be the cheat meal... lol! But we don’t do that bad...

bmacdaddyy‎, 05-18-2020 09:23 AM
05-22-2020, 02:10 AM Go to last post
8 1,377

Need advice re: weight to bodyfat loss ratio - have I got it wrong?

Hi everyone, newbie here. I need advice from the cutting gurus! So I've been cutting for 16 weeks and strength training for 8 weeks. Over that time I've lost 4.15kg (9.15lbs) but only dropped 1.8% bodyfat - around 0.43% bodyfat loss per 1 kg weight loss (or 0.19% BF per lb weight loss). My...

DefeatTheDadBod‎, 05-21-2020 03:59 AM
05-21-2020, 06:41 PM Go to last post
4 829

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