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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Switching from Keto diet to Flexible diet???

Alright so I have been on and off keto since the beginning of the year. When I'm off I go to a more flexible approach with just counting macros. I'm at the point now where I'm about 5'11 210 around 14% - 15% body fat. I've lost about 15 pounds this year so far. My goal is to get to around 185lbs...

Cobbs79‎, 07-19-2018 05:23 AM
07-19-2018, 05:42 AM Go to last post
2 207

My Diet / Weight Loss Fat Burn

Hello all. Was not sure what forum area was best to post this in. I started on a diet and exercise plan about two weeks ago and I wanted to share it with you and see what you thought. The goal is to get rid of my beer belly / burn fat, gain some muscle, and overall just tone my body it bit. Main...

kyle2227‎, 07-18-2018 03:36 PM
07-19-2018, 01:36 AM Go to last post
4 378

Can't loose weight after being ill?

So a quick backstory for you: I got really sick, and I wasn't absorbing anything I ate. It got to the point where i was less than 90 lbs when someone diagnosed me. They fixed me up and eventually I was able to eat normally. I ate at a surplus and gained quickly. As soon as I was where I wanted...

lexidiodade‎, 07-18-2018 01:24 PM
07-18-2018, 09:15 PM Go to last post
6 338

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, 07-18-2018 01:39 AM
07-18-2018, 08:13 PM Go to last post
3 495

Continue to cut or start bulking?

New to this forum and needed some guidance. I use to weigh 230 lbs and since January of 2017 I decided to stop living the fat lifestyle and I have lost 73.6 lbs exactly and currently weigh 153 lbs (I'm 5'7). I'm the smallest I have ever been and I am slowly awaiting to see my 6 pack abs. I...

GoldStandard19‎, 07-18-2018 11:15 AM
07-18-2018, 04:50 PM Go to last post
4 317

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, 07-17-2018 04:47 PM
07-18-2018, 01:51 PM Go to last post
5 468

Is this too much @_@

I'm female 5'2 100 lbs and my weekday workout: 4 hours running + 30-40 min bodyweight training and calories intake: 1600-1800 calories/day. While my weekend workout: 5-6 hours running + 60-120 min bodyweight raining and calories intake: 1000-1200 calories/day. I've been sticking with this schedule...

Running300‎, 07-18-2018 11:43 AM
07-18-2018, 11:56 AM Go to last post
2 216

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, 07-17-2018 10:19 AM
07-18-2018, 11:40 AM Go to last post
22 729


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
07-18-2018, 10:33 AM Go to last post
7 440

Losing fat by eating a calorie SURPLUS?

A nutritionist and trainer told me that for a someone doing heavy weight training, the amount of calories you eat is not what determines your fat composition. He basically said that its the quality of the calories that matters. He said you can lift weights and eat a calorie surplus of lean meats...

ConanDestroyer‎, 12-18-2010 10:31 AM
07-18-2018, 10:08 AM Go to last post
18 43,496

Smile How to lose fat

Hi Everyone. I am a female Height 5 feet, Weight 106 pounds, Age 27. I consider myself skinny fat, my problem areas are my arms and belly and I am trying to learn as much as I can to do everything correctly to ideally come to down to 99 pounds or decrease my body fat and become lean. I have never...

Buba949‎, 07-17-2018 09:38 PM
07-18-2018, 07:40 AM Go to last post
2 276

How is my diet?

I have calculated my protein intake. It is 110g. But I have not calculated my fat intake. My question is should I continue with this diet. I wanna get rid of stomach fat.

jesunik‎, 07-18-2018 04:32 AM
07-18-2018, 06:49 AM Go to last post
2 182

Do I have loose skin or fat to lose

So I’ve been working out for almost 2 years and have lost over 100 lbs. I lost most of the weight around a year into training. I’m 6’4 203.4 lbs in this photo. I am not sure if this annoying “gut” will go away. Also some recommendations on how to get rid of my gut would be very appreciated....

Alynch99‎, 07-17-2018 02:39 AM
07-18-2018, 06:07 AM Go to last post
7 461

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, 07-18-2018 04:57 AM
07-18-2018, 04:57 AM Go to last post
0 248

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
07-18-2018, 04:12 AM Go to last post
21 933

5% Body Fat

I am currently 26 years old, 140 pounds, and I am at 15% body fat. I would like to get down to 5% body fat, but I don’t want to lose a lot of my muscle. Can anyone share what my intakes should be and what my daily meals should look like? I’m trying to get that shredded look. Any help would be...

Blaine0523‎, 07-17-2018 09:42 AM
07-17-2018, 10:04 PM Go to last post
16 511

Why am I not losing?

Hi This is my first time posting and I do ramble a bit so please bear with me! I'm a 38 female weighing 263lbs at the moment I've lost a mere 18lbs since January and for the past couple of months my weight loss has stalled. I lose a couple of pound then it goes back on again and it's not...

becmt‎, 07-10-2018 02:31 PM
07-17-2018, 05:57 PM Go to last post
6 597

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, 07-16-2018 02:53 PM
07-17-2018, 02:21 PM Go to last post
9 434

Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)

Hey there. Definitely new to this, I do a lot of cardio & recently have been pushing the weights a bit.. Not too much at this point! On to the dilemma - There has been a concerning facet of my body which has been driving me nuts.. my chest. It seems to 'poke' out even though im relatively thin...

TapJones‎, 07-17-2018 12:45 PM
07-17-2018, 12:45 PM Go to last post
0 237

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
07-17-2018, 12:33 PM Go to last post
5 647

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, 07-16-2018 12:55 PM
07-17-2018, 12:30 PM Go to last post
7 568

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, 07-16-2018 12:59 AM
07-17-2018, 11:31 AM Go to last post
3 314

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, 07-15-2018 07:10 PM
07-17-2018, 11:25 AM Go to last post
18 678

Screwed metabolism is my guess

Hello, after losing 25kg in ~5months I've been in a bulk mode for around 9-10 month period, gained some fat and muscle and everything was quite good. Now that I got a little too soft for my liking (approx ~22% body fat) I've decided to go for a cut to loose some fat. Problem is, that my body is...

Ockerti‎, 07-17-2018 08:50 AM
07-17-2018, 11:14 AM Go to last post
2 235

Should I be disappointed with my progress 305-265 since May1st

I came back from vacation in Orlando with a determination to lose the weight. At 6ft tall I was 305lbs , Today Im 265llbs. Thats 40lbs in 78 days. I feel like alot of that is probably water and I should have lost more

JakeArmitage‎, 07-17-2018 09:35 AM
07-17-2018, 10:35 AM Go to last post
2 182

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