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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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switching diet - need suggestions

hi guys , i have been on a keto diet for the past two and half months and i have been loosing around 1-2lbs per week. i doing good so far . so i was planning to end my keto by end of this month and start some other diet for fat loss like carb cycling, or normal calorie deficit diet. On keto...

badmashdude‎, 04-21-2018 10:36 AM
04-22-2018, 02:29 AM Go to last post
2 192

Tired and sleepy after huge Cheat Meal

So i was planning to have the all u can eat Korean Bbq at 5pm but people were waiting so i ended up eating at like 8:30pm and finished at around 10pm. After i got home i felt really drowsy but i also felt really fat and weighed myself to see that i gained 10-12 pounds. Pheww. This cheatmeal was...

ibeatfat‎, 04-21-2018 11:17 PM
04-22-2018, 02:27 AM Go to last post
2 222

No rhyme or reason to day-to-day weight changes

After tracking my calories/weight daily on a spreadsheet for a month, I can safely say that the human body and this whole diet/fitness thing is a big WTF. Either my body is weird, or there are other factors we aren't even aware of beyond water example of the complete randomness of my...

sunsean‎, 04-21-2018 10:43 AM
04-21-2018, 11:29 PM Go to last post
10 288

Tired and sleepy after huge Cheat Meal

So i was planning to have the all u can eat Korean Bbq at 5pm but people were waiting so i ended up eating at like 8:30pm and finished at around 10pm. After i got home i felt really drowsy but i also felt really fat and weighed myself to see that i gained 10-12 pounds. Pheww. This cheatmeal was...

ibeatfat‎, 04-21-2018 10:35 PM
04-21-2018, 10:35 PM Go to last post
0 94

Should I start bulking?

I'm 18 y/o, 138 pounds at 5' 5''. I've been cutting for 2 months now and have gone from 155 pounds to 138. I feel lost on what to do currently. I really want to develop my core and get a 6 pack, but don't know if I should continue cutting or start bulking to acheive this. My friend thinks I look...

kjs054‎, 04-20-2018 12:55 PM
04-21-2018, 04:03 PM Go to last post
2 209

BF % help

so guys, i been going to the gym few months now ino its not long in the grand scheme of last read on the Tanita said i was 19% BF i do all the compound movements go to the gym 3 days a week and lift hard. i no i am making changes but my body fat % is exactly the same months down the...

osiris1987‎, 04-19-2018 06:52 AM
04-21-2018, 03:19 PM Go to last post
11 334

Post Advice for a begginer would be helpful <3

Hello I was just looking for some advice and found this community hoping someone could give me some tips! i’m 17, 6ft and weigh 67kg or 150lbs! I’m wanting to cut down my body fat so i could hopefull start bulking without gaining too much body fat. Does anyone know any calculators or any equations...

Karlo717‎, 04-21-2018 04:04 AM
04-21-2018, 01:25 PM Go to last post
2 220

Smile maintenance

Hi, i've been trying to figure out my maintenance and i'm just wondering if what i've been doing for that is wrong. NOTE: i've been losing weight for a couple months now so it's not 'water weight' i don't think I weighed myself every day for 2 weeks and tracked my calories every day using MFP...

kekerifu‎, 04-21-2018 04:03 AM
04-21-2018, 09:03 AM Go to last post
9 257

Smile BF % ?? (not a noob)

5ft 11 158 lbs Yes im skinny fat with lack of muscle, and im going to cut until im 10-12% even if i look like that guy from machinix, (thats an exaggeration) bodyfat so i can start clean bulk. So please dont come in here to tell me to bulk thanks! PS: ( this is me 2nd time doing a long...

sufy123‎, 04-21-2018 02:59 AM
04-21-2018, 02:59 AM Go to last post
0 282

Does water weight look like fat?

I went on vacation for a week and ate what I wanted, I came back today and weighed myself - 9lbs heavier than I was when I left. Now I'm sure most of this is water weight. However, I look exactly how I did two months ago when I began my cut - surely I haven't gained back 9lbs of fat? Does...

Ryan478327‎, 04-20-2018 12:53 PM
04-21-2018, 01:47 AM Go to last post
4 290

Best tools for fat loss?

Hello, I have been reading topics on this forum for about a month now and have learned a lot already, so thank you all for that. I do have some questions remaining, though. 1. The MyFitnessPal app is the tool that I use to keep track of my intake; however, it does not seem like many of you have...

anjelamaria‎, 04-20-2018 01:30 PM
04-21-2018, 01:35 AM Go to last post
6 305

Losing lower belly fat

Stats: 5'10 150lbs 22yo I have been trying to focus on chest (pushups, bench) and tightening my stomach while building ab muscle. I have been dieting and eating clean, I lost 5 lbs in a week. I have been using an ab coaster every day, as well as crunches and russian twists. To tighten up stomach...

hitthecoast‎, 04-19-2018 09:10 PM
04-20-2018, 10:43 PM Go to last post
7 433

Estimate my body fat percentage, please?

Okay so I finally decided to snap a pic of my current body fat state. Can you guys please give me an estimate of what you think my body fat % might be? I don't know honestly where I stand, and I am really curious. My overall physique is: Height: 5'1 Current weight: 100 lbs Age: 29 yrs Body...

Kilama‎, 04-20-2018 02:35 PM
04-20-2018, 07:29 PM Go to last post
2 220

Fatty chest or Gyno? W/pics

In the recent months, i've noticed my nipples becoming more pointy. but when there hard my chest looks fine I'm not sure if this is due to fat or gyno. Anyone have any ideas? last year I did my first bulk but never really did a cut. Ive not been able to go to the gym as much in the past 2 months...

JuanCarlos2456‎, 04-20-2018 03:23 PM
04-20-2018, 04:08 PM Go to last post
1 248

Waist gone up, weight gone down?

So for the past 2 weeks I have been eating at a calorie deficit and hitting the gym. Some background: I'm not a total newbie to the gym, I was at it for a few years, but I went through some major life hurdles and in the past year or so I gained a lot of weight. My stats when I started: ...

purplelefon‎, 04-19-2018 10:25 PM
04-20-2018, 03:29 PM Go to last post
4 261

How much more weight should I drop to look slimmer?

I am currently around 180 lbs 5'6, 23 years old and I used to be 218. My goal was to get to 160 but I am not sure of it'll he enough. Would you guys be able to help? I talked to a PT and he said that should be pretty good but not sure.

Exsifion‎, 04-16-2018 12:54 PM
04-20-2018, 10:27 AM Go to last post
15 702

Will I look bigger when I cut? [pics]

Just had my first bulk that didnt completely fail and put on quite a bit of fat(6 months). Went from 155 ~9-10% to 182 17-18% bf. 3 weeks into cut now and im about 16% now, after water weight Im now 173. I do look bigger but idk how much of it is real gains vs just fat making me look larger. ...

komapOB‎, 04-19-2018 03:40 PM
04-20-2018, 10:16 AM Go to last post
3 405

Unhappy How do you guys control your cravings for carbs while on low carb diet?

At most, I hardly could stay 2-3 days without carbs and the next day I would go full in, I wanna try diets like keto, PSMF, but nothing working.

Prithwishr96‎, 04-20-2018 01:40 AM
04-20-2018, 08:32 AM Go to last post
8 340


I am certain that protein shakes have been the reason I may not have been losing weight. Maybe they weren't measured accurately. I used to take 2 scoops, and was stalled, then cut them out (which obviously reduces the calories, but I may not have been able to always hit the protein) Is my...

RonXdude‎, 04-20-2018 08:03 AM
04-20-2018, 08:30 AM Go to last post
3 110

Question Fat loss stalled?

Been cutting for a month now, the first two weeks went fine, lost 1 lbs a week for a whilr, but right now the weight loss has stalled, im starting to believe that my maintenance calories is lower then i think, im not very active beside my training, i have been cutting at 2300 calories, i estimated...

thaiboxlj‎, 04-20-2018 04:51 AM
04-20-2018, 08:06 AM Go to last post
3 294

First Time Seriously Cutting: Need Advice About Where to Set Goals

Hey guys, I am going to be doing this 12-week cut that Nick and Preston Bare are running before summer. Considering this will be the first time I really try a regimented cut, I'm kind of wondering how to set goals for it. I've been bulking the last month or so and went from 205-210 to...

mto5048‎, 04-20-2018 07:07 AM
04-20-2018, 08:05 AM Go to last post
5 190

Man boobs and bulking

So I'm 6,2 and weigh 184lbs, I work out moderately 3 times a week and also fit in cardio once a week. I'm kind of skinny fat with most of it around my pecks. Still, I have a lot more muscle than I did a year ago. I have been working on decline push ups and incline bench press to try and fill out...

lomoka‎, 04-20-2018 04:33 AM
04-20-2018, 07:58 AM Go to last post
2 290

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, 04-18-2018 04:04 PM
04-20-2018, 07:50 AM Go to last post
11 415

Gyno or pseudogyno?

Hi guys, I''ll just be quick here: I started taking saw palmetto and later pygeum to reduce the hair thinning caused by creatine monohydrate. I took creatine for 2/3 months (about 5-10g) most days, sometimes i did not took it. I guess I am one of those in which it causes hair thinning. Creatine...

Albert47‎, 04-20-2018 01:08 AM
04-20-2018, 05:15 AM Go to last post
1 179

Need help losing fat !

Hi, I took a long break from the gym and when I started going back I decided I need to cut for a holiday in July. I weighed in with a bf% of 23% and around 190lbs on the scale. In around the 3/4 weeks since I took that measurement I've dropped down to around 20.5% consistently on the scale...

RMcD1‎, 04-19-2018 12:41 PM
04-20-2018, 04:50 AM Go to last post
5 229

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