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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,519 224,168

Unhappy I need to lose weight, but I already feel completely defeated...

A few years ago, I'd done the keto diet. And I'd had a lot of success with it, losing like 55 lbs. However, it was a lot easier because I was only working part-time, and my dad was also doing keto, so we were able to share the burden. Once I relocated across the country, I fell right back into old...

Jcorb‎, 10-16-2018 08:21 AM
10-16-2018, 09:44 AM Go to last post
3 270

Super colon cleanse

Has anyone tried the powder version of this, i bought it and for some reason its not working for me...

Damon7818‎, 10-15-2018 07:48 PM
10-16-2018, 07:43 AM Go to last post
5 344

Unhappy Fitness Newbie... Need Help to Get Started

Hi I'm 25 years old female and my weight is 176lb I'm trying to lose weight but with no luck would someone please help me on how to get started with this journey.

Mariamee‎, 10-15-2018 07:41 AM
10-16-2018, 06:40 AM Go to last post
7 394

Input on a New Start

IHi. I used to be huge into Power lifting until the injuries started piling up. They included 5 knee, one shoulder, a bout of Rhabdo, and three abdominal hernia surgeries. In all honesty after the bout of Rhabdo and hernia surgery I basically gave up. Recently I received news that the hug was...

iluvmykilt‎, 10-15-2018 11:22 PM
10-16-2018, 01:23 AM Go to last post
1 261

Habaneros for fat loss

So I heard and also feel like I lose weight and burn calories a lot quicker by eating habaneros with my meal. Any thoughts? I'm like addicted with them and eat like 1-2 chopped up in my meals. sometimes for every meal of the day and sometimes I won't eat them for a day or two. I also have a...

livingthedream2‎, 05-05-2012 12:25 PM
10-16-2018, 01:19 AM Go to last post
6 3,864

Unhappy Need to lose weight, have in the past, but now im stuck

Hello, I just got done watching a vid on youtube of a guy that posted here and it changed his life and I'm hoping I can have the same result. To start off, I'm 21 years old, I'm 5'7" and I weigh 184 lbs. In high school, I was a little bit overweight starting out freshman year and by the time I...

mgreco98‎, 10-15-2018 08:21 PM
10-15-2018, 10:34 PM Go to last post
1 218

Post Want to lose 30 lbs

I am currently 5'11" and 195 lbs. My goal is to get to about 165-170 lbs. I lift daily for about 1 hour. What is the best way to accomplish this goal? I've tried keto but I seemed to have plateaued at the same weight after losing 15 lbs.

Kompardo‎, 10-15-2018 08:17 PM
10-15-2018, 09:18 PM Go to last post
3 245

My first thread! Help transforming from fat to fit

I'm 16yrs old, 5'11, 78kg, and have 20% body fat. I've started to go gym, and trying to 4-5 days a week. However I don't know what the best ways are to burn fat and gain muscle, I would really appreciate it if anyone can help me out. Sorry if this post seems repetitive and thanks.

SK2002‎, 10-14-2018 07:46 AM
10-15-2018, 05:54 PM Go to last post
1 405

weight fluctuation

So three weeks into my lean bulk(skinny fat) eating at 2400 cals. First week weigh in - 141.4lb second 144.8 third (today) - 144.2 I have been aiming for 0.5lb a week. I put week 2 (increase of 3lb) down to increase in water retention due to more carbs and creatine but confused as to how...

edemren‎, 10-14-2018 04:24 AM
10-15-2018, 05:44 PM Go to last post
3 347

Green Tea

So I read a number of times that Green Tea helps to reduce weight (and aging, etc). I currently am trying to drink 1 coffee-mug worth a day. For those who have tried this, I'm curious if it really did bring results with weight loss? And if it did, how much do you think is due to the...

OldxSpice‎, 10-15-2018 02:18 PM
10-15-2018, 05:27 PM Go to last post
3 253

Time for a bulk?

I've been on this new journey for about 8 months now. I'm currently down to 176 and hoping to start a lean bulk soon. I'm curious to thoughts on my BF %, I don't want to start a lean bulk if my body fat is to high. I look forward comments and suggestions. Sorry, not enough posts to put links to...

pyrohusband‎, 10-14-2018 07:10 AM
10-15-2018, 04:40 PM Go to last post
5 519

Need some help loosing weight

So I’m 19 years old and on October 1st I belive I started my diet. I started at 237 pounds and weight myself on the 10th I think and I was 230 after dieting and running about 2 miles daily. However I didn’t workout and then went back on the scale and I weighted 231 I was confused so I asked my...

NotDark‎, 10-15-2018 12:11 PM
10-15-2018, 12:44 PM Go to last post
1 159

Around 3 months training and diet, hips still big

Hey guys, beginner question here so I hope you can help. I've been going to the gym, rather consistently now for 3 months, along with a calorie deficit around 5 days of the week. Maybe 6, I'm definitely losing weight, and looking better, but my hips are still prominent on my body, they always...

sambri15‎, 10-15-2018 03:11 AM
10-15-2018, 12:28 PM Go to last post
4 287

My chest sucks

I’m not too sure how to add pics on mobile, but I’ll figure it out after this. Anyway, I was a fat little kid up until my junior year in high school. My freshman year I was about 40% body fat, just to give some background. However, as I got more into jiujitsu and wrestling, I started lifting as...

marcus415‎, 10-14-2018 08:02 PM
10-15-2018, 12:03 PM Go to last post
1 354

Struggling to lose that last bit of fat. Any ideas?

Hi everyone. During a difficult period of my life I got a lot fatter than I had realised. One morning I was struggling to put my socks on when it hit me that I was a fat bastard. So there and then I decided to do something about it. My original goal was to get from 15 1/2 stone down to 11 stone....

Tombo86‎, 10-15-2018 05:58 AM
10-15-2018, 11:59 AM Go to last post
3 279

Smile Strength Training for Losing Fat

Hello, My goal is to lose fat, around 50 pounds. My exercise strategy running on the treadmill and doing leg presses, 3-4 times a week. I do so because from my understanding, leg drills burn more calories than smaller muscles. The question is - is this strength training for losing weight enough...

talsegal‎, 10-15-2018 03:15 AM
10-15-2018, 11:54 AM Go to last post
2 267

5 weeks lost 20lb, Need Advice.

So to start off I've been fasting for 4 1/2 to 5 weeks and I lost 20lb. I only been eating 750 calories everyday, except the weekends I double the calories to 1500 calories only for the weekends. My weight is at 310lb, age 20 and height at 5"11. I'm worried if I keep this up (which I want to) will...

Peppernickel‎, 10-12-2018 10:04 PM
10-15-2018, 12:55 AM Go to last post
5 547

Exclamation Need Help and advice please

My name's Noah I'm 19 years old I'm 280 pounds I played football in high school and naturally had muscle and since I was working out. And playing football my diet didn't effect me once i graduated I stoped and have now gained 80 pounds in one year and it's all in my belly I just got a gym...

Noah123324‎, 10-14-2018 07:45 PM
10-15-2018, 12:26 AM Go to last post
1 263

Ideas for losing fat

For anyone that sees this I am 15 years old and roughly 250 pounds and about 5 feet 7 inches tall and I would like to lose weight and don’t know where to start. I would be great if you can you give me some suggestions. I’m in football, wrestling, and track I also lift weights for football and...

ConnerSch‎, 10-14-2018 07:10 PM
10-14-2018, 07:49 PM Go to last post
1 248

hitting a plateau, how to overcome it?

Hi everyone, I am an 18 year old college boy who is currently dieting to lose weight. Everything has been going great for the past 3 months (lost nearly 40 pounds) until a little over a week ago. I am currently at 239 pounds and have not lost any weight in 10 days. I have been consuming around 2300...

ahibbs99‎, 10-14-2018 05:01 PM
10-14-2018, 06:06 PM Go to last post
2 262

My experience with intermittent fasting @ age 50

So starting on Jan 1st, 2018 I began the popular 16:8 protocol of IF and training fasted 3-4 days per week. In the beginning I got really caught up with the hype regarding increases GH etc. and was really happy with the 6 months results. However, after the 6 month period I went into summer fun...

akaMarko‎, 10-12-2018 07:22 AM
10-14-2018, 01:22 PM Go to last post
11 628

Question Can I Recomp?

Im 17, I weigh 190, I dont know my body fat, i think its around 15-25%. To give yall an insight on my muscle, I curl 25-35, I can do 14 Pullups, Incline dumbbell press 40s, ive been working out for 4ish months, and im sick of all this extra fat, its holding me back on runs, bodyweight exercises (im...

pooleeruud‎, 10-14-2018 11:50 AM
10-14-2018, 01:07 PM Go to last post
1 350

Back at it - Suggestions please

Hi Guys - I'll try and make this as short as possible. Seven years ago I lost about 60lbs (from ~260lb) through proper diet and exercise. Over the years the weight would fluctuate from time to time. However in the last 20 months, it has started to come back. Poor diet and zero exercise. Surprise, I...

net1994‎, 10-13-2018 11:56 AM
10-14-2018, 10:51 AM Go to last post
4 312

Keep cutting or start lean bulking?

My starting weight in July was 81kg I'm at 69,5kg measuring 173cm I'm 35 years old Male. I only have been strengh training for 2months now doing GLSP 3 times a week with shoulder,leg and core excersises after big muscle groups exercises and in between some workout. So I excersises every day except...

swsko‎, 10-12-2018 01:58 AM
10-14-2018, 10:40 AM Go to last post
5 636

Body fat

Hiya, I know I've got a long way to go still, but would like an idea of where I'm currently at. I've lost 42lbs so far and have just recently started to introduce a weightlifting program whilst maintaining the cutting calories/macros/cardio. I'm 5 foot 8.5 inches, 221lbs and my waist...

JessW73‎, 10-14-2018 05:15 AM
10-14-2018, 06:47 AM Go to last post
1 265

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