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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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35 and gained so much weight in last 10 years, what now?

I'll try to keep this as short as possible. I'm 35 now, I have two kids under 6, and I work from home in an office job. By all measures, my life is pretty great. But I have been slowly gaining weight even before COVID and I'm starting to feel at a bit of a loss on how to lose it. I'll list a...

Lovamelin‎, 10-04-2021 11:04 AM
10-05-2021, 12:45 PM Go to last post
9 1,127

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
2 Pages
1 2
10-05-2021, 11:07 AM Go to last post
38 8,771

Need help losing weight. I am 17 5’9 5’10 190-200lbs

I have floated around 200 pounds for a while. I am skinny fat and I genetically have very large legs thanks to my dad who was ripped at one point in his younger years. I want to get to a point where I can be confident enough to take my shirt off in public and I really struggle with my body image. I...

tannerstout‎, 10-05-2021 09:47 AM
10-05-2021, 09:54 AM Go to last post
1 723

Angry coconut flour and mcts

anyone here try cooking on coconut flour? i bread my 1lb of chiken breasts using 30g of regular flour but i’ll be doing it with coconut flour or almond flour from now on. i wonder what it tastes like? i make all my food in the air fryer so it’s really low in calories but high in protein. other than...

MMGtheSERB‎, 10-05-2021 03:55 AM
10-05-2021, 03:55 AM Go to last post
0 675

Need help with diet. Stuck trying to lose fat.

Good Evening, I’m looking for help with my diet as I have been stuck for the past two months. I’m 5’11 200lbs my Dexa scan had me at 20% body fat. I was hoping to get down to 180-185 15% body fat but my weight has been stuck at 195-200 for the last two months. I meal prep my breakfast...

TerminatorAutos‎, 10-03-2021 11:19 PM
10-04-2021, 02:27 PM Go to last post
4 929

Serious fatigue after 7 months cutting.

Hey team, 6'0" currently 179lbs Started cut beginning of April at 217lbs so 38lbs lost, I am about 10lbs away from my goal weight where I want to transition to a lean bulk from a nice lean frame, I am very happy with my progress and just have a slight bit of visceral fat obscuring my abs, but...

stayhomeneet‎, 10-03-2021 09:51 PM
10-03-2021, 10:04 PM Go to last post
1 831

Stomach fat

Hi there … My whole body is really muscular and strong plus I train 4 times a week plus eat well but I can’t seem to shift my stomach fat any advice would be appreciated

gls00‎, 10-03-2021 04:40 PM
10-03-2021, 07:46 PM Go to last post
2 921

Lean bulk or keep cutting?

Unsure whether or not I should lean bulk or cut. My routine is a 6 day split of PPL and 5-6 sessions of moderate cardio for 30 mins. I'm 5'7 and weigh about 167 lbs been lifting weights for about 3 years, eating at around 1800-1900 cals a day. Just curious as to what people think on this...

RDMFit‎, 10-03-2021 11:33 AM
10-03-2021, 02:34 PM Go to last post
8 923

Should I bulk or cut?

hey guys. I'm 1.80 and 83.5kg. Ive been training for 3 months and half. I'm eating like 1700~1800 daily but saturday and sunday I eat 2300~2500. I do ABC x2 ~ Push pull legs Push pull legs. I'm wondering how to proceed to eliminate the fat, i dont know if I need to reduce the calories,...

riibes‎, 09-27-2021 12:29 PM
10-03-2021, 08:54 AM Go to last post
5 1,721

My stomach is so much fatter than any other part of my torso

It wont let me submit links, so basically i have 3 ribs showing, that line in the middle of your chest, but a fat stomach, thighs and face. stats: bfp: 7.3 bmi: 15.6 (us navy method) lbm: 112 pounds body fat mass: 8 pounds height: around 5’8” to 5’9” age:14 weight: 120 pounds. How do i fix this and...

DreadUnlocked‎, 09-14-2021 04:24 PM
10-03-2021, 04:30 AM Go to last post
4 1,965

Why does my belly stick out so much?

Look at my profile picture- i flexed my arm so you see my low amount of muscle. If you couldnt tell from the image, my belly sticks out and folds on the belly button despite me being underweight and having a low bfp. How do i fix this?

DreadUnlocked‎, 10-01-2021 03:06 PM
10-03-2021, 12:17 AM Go to last post
6 1,270

Stubborn Fat Gut Problem

So my problem is that I always seem to have fat around the gut I just can't shift. This is a real pain in the arse for me. Literally I don't think I have any fat anywhere else just around the gut. So it literally seems to mean that I would have to hit a pretty low body fat content ratio to get rid...

Phil2021‎, 09-30-2021 12:41 PM
10-02-2021, 02:44 PM Go to last post
12 1,444

New here just looking for info

So I'm new and this is my first time on a forum like this. Backstory for those interested When I was young I did Mauy Thai kick boxing and gymnastics stayed in good shape. Now I'm older and have an office job and I'm fat in the middle. Not legs or arms. I did keto for a while and had tremendous...

Azzyeli‎, 09-20-2021 07:32 AM
10-02-2021, 02:30 PM Go to last post
4 1,811

Is using the stairs in your own home unironically one of the best forms of cardio?

I'm an admittedly fat guy, so results may vary, but I think that going up and down the stairs in your home may legit be one of the best forms of cardio. This evening I decided to put on my heart-rate monitor and see what it would tell me after a flight (15 steps) to get an idea of what (the HR...

TheJimmyRustler‎, 09-25-2021 12:50 PM
10-02-2021, 10:31 AM Go to last post
2 1,573

Feedback re. Back muscle growth

Hi, Would like honest opinions re. Back muscle growth. May you check my gallery to view the photo showing back muscle growth? Have been training for 2 yrs but training back once a week. Thanks a lot!

stephaniegalea‎, 09-29-2021 10:25 AM
09-29-2021, 11:51 PM Go to last post
1 1,061

Motivational support request

So firstly hello, new here, long time fatty first time committing or at least think I’m committing. I’m doing this for all the right reasons health wise however I hate myself so kinda “ don’t do it for them do it for you” I’m afraid doesn’t work as sitting in a dark room stuffing my face and...

userUZWVCKWWPDP‎, 09-29-2021 03:33 PM
09-29-2021, 03:33 PM Go to last post
0 919

My Transformation (so far)

M/32/5'10" (5 months) Looking to cut until Thanksgiving. Figure I'll get to 160 lbs at least, by then.

Piranha89‎, 09-28-2021 03:53 PM
09-29-2021, 06:08 AM Go to last post
1 1,163

Unhappy Im 22, 378 lbs, Help?

Ive always been a big guy, ive always hated my reflection Ive been going to the gym for 2 months now ive lost 22 pounds but im going up in weight again I need help losing weight I know cardio, cardio and more cardio but after work (when I work out) I dont have energy to hop on a treadmill and walk...

DG78‎, 09-28-2021 08:28 PM
09-28-2021, 09:03 PM Go to last post
2 1,098

Not hungry during cut - concerning?

Hey everyone, I’m a 6’6” 24 year old man. All my life I was very involved in sports and trained at least 5x per week. I usually hovered around 210-220lbs with reasonably low body fat and overall I was quite happy with the way I looked and felt healthy. I’ve also had a really big appetite all my...

Simples98‎, 09-28-2021 04:53 AM
09-28-2021, 06:32 PM Go to last post
6 1,212

300lbs man transformation

I am a morbidly obese man making a fitness transformation. My name is Richard. I live in Middleburg, Florida; any help is appreciated. If I get enough posts, the forum will allow me to post a URL video to my youtube channel where I can post private links to videos documenting my transformation,...

Roxas90111‎, 09-27-2021 09:19 PM
09-28-2021, 10:06 AM Go to last post
2 1,234

Running and regeneration

Hey, need to ask something. Im cutting so i decided to add some cardio. I like running, steady state 30-45 minutes. Lot of people told me that runnig is bad for legs, it is pretty hard for regeneration and can hinger my leg strenght / gains. Is that true, or 30-45 minutes 3x per week should not be...

Shakewhey‎, 09-28-2021 06:39 AM
09-28-2021, 07:25 AM Go to last post
2 995

Talking The only healthy cookbook you will ever need…

With over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. https:...

EnViu‎, 09-27-2021 05:38 PM
09-27-2021, 06:39 PM Go to last post
2 1,102

Your guys thoughts?

Hey all, back again. So for those that have seen my other posts i went from over 30 percent body fat weighing 90kg at 5 foot 6 and dieted hard and trained hard for 10 months with the help of a reputable coach. Last month i stalled at 71kg and was quite burnt out from all the dieting and cardio so...

reza1122‎, 09-27-2021 10:30 AM
09-27-2021, 10:30 AM Go to last post
0 965

Losing Body Fat

Hi Guys Im skinny fat, and I'm trying to lose body fat, and its not goin well at all I used to weigh 74 kilos, and I did home workouts for the last 2 month in the half (Bullyjuice 30 day challenge, a mix of cardio and muscle building) I now weigh 71 kilos, with around 26% body fat and 5"4...

userFMRTRTAPOGP‎, 09-23-2021 03:32 AM
09-27-2021, 08:08 AM Go to last post
19 2,286

Question 39 y/o female: body recomp?

Hi all, I’m new here! I will be 40 in a few months (have two teenagers) and have been physically active to some extent my whole life. Martial Arts when I was younger, kickboxing, and now my primary focus for the last 18 months has been weightlifting boot camp style, while incorporating some mild to...

MomInCT‎, 09-22-2021 06:38 AM
09-27-2021, 07:57 AM Go to last post
7 2,019

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