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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy

DOWNLOAD ANY OF MY FREE TRAINING GUIDES adfoc.us/72866782204705

MAFARA‎, 12-29-2021 12:16 PM
12-29-2021, 12:16 PM Go to last post
0 1,093

Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your...

MAFARA‎, 12-29-2021 05:00 AM
12-29-2021, 05:00 AM Go to last post
0 1,101

Angry Weight reduction and Exercise: Why Actual work Allures You To Eat More.

Overall 39% of the grown-ups were overweight in 2016, as per measurements of the World Wellbeing Association. In the US the pervasiveness of corpulence was 42.4 percent in 2017/2018, as per an overview of the Public Community for Wellbeing Measurements (NCHS). Simultaneously a large number of...

AnasKhan1‎, 12-28-2021 07:13 PM
12-28-2021, 07:13 PM Go to last post
0 1,120

Exclamation Making Arrangements For Weight Reduction.

Making arrangements for Weight reduction Arranging assists you with building new propensities, says Barbara J. Rolls, PhD, the Guthrie Seat in Nourishment at Pennsylvania State College in Pittsburgh and creator of The Volumetrics Weight Control Plan. "Without arranging, you're continually going to...

AnasKhan1‎, 12-28-2021 03:44 PM
12-28-2021, 03:44 PM Go to last post
0 935

Re-evaluation of a cut

Hey! I've written quite long diary-like post but I've now summarized it and cut out details to keep balbber to the minimum. So: ATM 23, 182cm@73kg. Down from 85kg; over chaotic summer I had "unregulated" cut to 78kg. From there on I've been on a "strict" cut for past 2 months and lost on...

SehnSo‎, 12-28-2021 08:49 AM
12-28-2021, 01:34 PM Go to last post
1 1,015

Feel horrendous after Christmas Day.

Been dieting for the past 4 months and had lost close to 18kg. Got down to 98.1kg before yesterday. Had Xmas dinner a plate full no bigger than anyone else and had nothing else the rest of the day as I felt over full, was sick a few times in the afternoon and through the night, indigestion...

Farmingstock‎, 12-26-2021 05:13 AM
12-27-2021, 12:12 PM Go to last post
13 1,567

Wink Use it and loose it

You can do it

bothends2020‎, 12-27-2021 02:45 AM
12-27-2021, 07:44 AM Go to last post
2 1,005

Problems with sleep

Over the last few years I’ve had trouble losing weight, because every time I go on a calorie deficit I can never sleep well. It’s always very light sleep and it either takes me a long time to fall asleep or I wake up around 3 and can’t go back to sleep for hours. It’s never sustainable more...

fballer12‎, 12-24-2021 08:16 PM
12-26-2021, 04:52 PM Go to last post
7 1,401

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
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12-25-2021, 01:15 AM Go to last post
155 38,748

Got Gynecomastia surgery last week (pictures)

Thought I’d share it here too. I figured some users may have gyno here. And yes, I know I need to lose fat around my stomach — that’s my #1 priority right now besides healing. I was told by people I should have lipo’d that up as well, but nah, I know I can get rid of that, it’s always...

chivasregal‎, 12-07-2021 09:30 PM
12-24-2021, 04:53 PM Go to last post
5 2,797

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