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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,573 224,916

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
01-17-2019, 03:09 PM Go to last post
23 1,348

Eating back lifting calories

I've seen various figures online around the amount of calories that lifting burns. They've pretty much all fallen into the 300-500 calories an hour range. Cardio has been studied so much and there are so many tools that it's pretty easy to work out what you've burnt (especially with my cycling -...

CBRIT89‎, 01-17-2019 02:08 AM
01-17-2019, 01:34 PM Go to last post
3 364

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
2 Pages
1 2
01-17-2019, 10:20 AM Go to last post
52 16,116

Exclamation Question about lower stomach fat

When you have like 16-18 % body fat , does abs workout help you to burn that just a little bit fats on stomach , while you dieting right ? (I don't do abs workout at all )

Mirroristruth‎, 01-13-2019 06:40 PM
01-17-2019, 08:52 AM Go to last post
17 808

Smile Weight loss

Hello everyone. This time last year i was 25 stone I'm now 21 stone. I started dieting and lifting weights in September. I feel so much fitter and so more mobile. I can actually do things now. My back no longer hurts when i walk i feel so much better. But last week i exercised less and cheated...

Mufc8927‎, 01-16-2019 03:21 AM
01-17-2019, 07:11 AM Go to last post
7 482

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, 01-16-2019 10:39 PM
01-17-2019, 04:40 AM Go to last post
8 516

Cutting Question

Hi guys, i need some guidance. i have some questions. i've been bulking for 5months coz based on my previous cut last year is that i drastically dropped my muscle mass and overdosed in cardio so i went to bulking phase again last year and im confused if: 1. is it allowed to build a muscle or...

squire14‎, 01-17-2019 03:21 AM
01-17-2019, 03:36 AM Go to last post
3 268

Talking Teen girl trying to do a cut please help

Hey guys I’m very new to lifting only started 2 weeks ago. I want to go on a cut to loose body fat as I already have a solid amount of muscle due to my sports activity’s. I’m 16 years old , 161cm and workout 5X a week for about 65 mins quite intensely burning around 500-600 cals a session. I’m...

flickpirie‎, 01-16-2019 08:41 PM
01-16-2019, 10:50 PM Go to last post
6 322

Having problems getting lean

I have been training for around 8 years. Throughout these years I have gained weight (I hope it is muscle) from 60kg to 73kg now, body fat (around 15%) relatively the same. But I am unable to get lean and see my abs. The problem is that whenever I try to cut down on carbs or stay in a deficit for...

hayaku‎, 01-16-2019 06:07 PM
01-16-2019, 08:44 PM Go to last post
3 290

I'm kind of lost

Hello, So for the past 2 months I've been trying to build muscle and lose fat at the same time, I tell you it's not an easy task... That being said, the results weren't very appealing, matter of fact, I used 2 different machines to calculate the estimated fat loss and muscle gain: 1- The BIA...

marioada‎, 01-16-2019 04:29 PM
01-16-2019, 05:47 PM Go to last post
3 277

Female Newbie to Lifting - Should I bulk or cut 1st???

Hi I am new to lifting (about 6mo) and just started using a barbell with all my compound lifts. I want to gain more muscle but also lose the stubborn fat around my thighs and under butt. Should I start with a bulk or cut? I am 5'4" 118lbs. I think Im around 27% body fat..idk. See current pics...

samanthayo102‎, 01-15-2019 02:49 PM
01-16-2019, 04:43 PM Go to last post
17 608

High school football player looking to cut weight

So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I...

Novherr‎, 01-15-2019 08:45 PM
01-16-2019, 04:41 PM Go to last post
10 366

Why didn't I lose any weight despite eating less than TDEE for months?

Hey there Ever since I lost 21kg about a year and a half ago I unintentionally never really stopped dieting. I used to be 85kg and dropped down to 64kg just under a year ago, however, since then I've been eating 1500 calories maximum due to me not having dropped as much fat as I want to. I...

ArkI5‎, 01-16-2019 12:40 PM
01-16-2019, 01:06 PM Go to last post
2 302

Smile Time to cut ?

Hey guys I just uploaded a picture on my body space what do u guys think should I start cutting at a slow place till summer or I should do a mini cut and keep bulking.. it would be helpful if you could tell my body fat also thanks guys

newbie234‎, 01-16-2019 02:11 AM
01-16-2019, 11:13 AM Go to last post
12 434

Thumbs up Help getting started

I need help knowing what I should do first, should I lose weight or try to gain muscle first? I’m 19 my BMI is 27 I’m 169 lb, I wanna get defined and bigger but I wanna know if it’ll be easier to gain muscle after losing weight or gain muscle then lose weight. Thanks for any advice and help!

JackParks2277‎, 01-15-2019 06:41 PM
01-16-2019, 11:06 AM Go to last post
5 261

Bodycoach / SSS Plan Program

My friend (male, 112kg, 36 year olds, untrained in every way) is doing the above program and has been for about 6 weeks now. In his own words, "it's not working". For those of you who don't know, it's a nutrition and exercise plan seemingly based on the following principles: 1 - nutrition is...

TheRedCardinal‎, 01-16-2019 01:05 AM
01-16-2019, 07:56 AM Go to last post
2 206

Question Cardio and Body Recomposition

I started a body recomposition diet and workout routine about 2 months ago. So far (according to DEXA scans) I'm losing about 8.5lbs of fat and gaining 3.5lbs a muscle a month. Age: 34 Height: 5'9" Starting Weight: 210 38.5% BF Current Weight: 200 31.5% BF Calories: 2000 on M,W,F, 1500 on...

Sephirothsoul‎, 01-16-2019 06:45 AM
01-16-2019, 07:18 AM Go to last post
4 275

The machinest diet is too long for the result?

So I saw that he wasn’t only eating a small amount of calories but he was also working out. I feel if I go on that diet for a month I would lose at least 30lb a month considering I weigh 210lb 4 months of his diet would totally kill me

Hunicall‎, 01-16-2019 07:06 AM
01-16-2019, 07:14 AM Go to last post
2 191

Unhappy Obese Noob

I’ve been reading a lot and following many people. Most seem to converge into one path. That being calorie deficit and correct macros. I am 23 years old, 1.8M and 130KG, which is obese or morbidly? I have no idea, the reason I’ve let this slide a lot is I have the kind of body that can hide fat...

UndeadBan‎, 01-16-2019 03:48 AM
01-16-2019, 05:31 AM Go to last post
4 366

Help With Fat Loss 13 years old

I am currently 13 years old that weighs 160 and have a lot of fat at 5”3 in height and I take whey protein powder after my workouts but I don’t take them before and I bicep curl 85 and do most workouts around 80 to 90 pounds and I need help with all of my fat loss because I am trying to lose all of...

davonmakou‎, 01-16-2019 01:49 AM
01-16-2019, 01:53 AM Go to last post
1 216

Shred inches made easy

All the doctors and science experts will always say, "calories in vs calories out, do a lot of cardio" and then our beloved gym rats lurking around here will encourage you to eat less, and do more reps in your routine. They say you will sacrifice your muscle while you cut. I am not disputing...

Brechin‎, 01-13-2019 10:13 PM
01-15-2019, 10:34 PM Go to last post
27 925

Need Reassurance

Hey guys ill start off saying i know my goal and believe i have a understanding on how to get there but i just want to make sure. Im am 30 years old. 6”1’ and weigh 340lbs. My goal isnt to get skinny or have a super toned body with abs. I want to be bulky. Im fine with 275lbs or more depending on...

brads1307‎, 01-15-2019 09:39 PM
01-15-2019, 09:39 PM Go to last post
0 169

How many calories should I get to cut down weight?

I’m an 18 year old rower in college and I lift for 1 1/2+ every day. I’m 6’5 and I weigh 202 pounds. I was 208 at the beginning of my cut. I’m worried I’m eating too little as I feel noticeable weaker whenever I lift. How many calories should I eat and what should I focus on in terms of macros.(if...

fatergo‎, 01-15-2019 04:37 PM
01-15-2019, 05:59 PM Go to last post
2 200

Talking Noob tips to get started

Hardest part about getting in shape is getting started Imo, here’s some of my advice, coming from someone who is 5’10, was fat at 70kg at age 15, dropped down to 60, and reached 82 at age 16 FYI at the time 1rms was bench 70, squat 120, deadlift 150. Motivation to gym- going to the gym may seem...

Seanf22x‎, 01-15-2019 05:24 PM
01-15-2019, 05:24 PM Go to last post
0 156

How do you guys calc your %BF

I have not tested mine in over 10 years, pulled out my calipers today and used a 7 point online calculator. The results were lower than I expected at 20.4%. I have an Ozeri scale that supposedly measures %BF and it reads 18.5%. I was expecting high 20's not low 20's. How accurate would either...

etd66ss‎, 01-15-2019 03:34 PM
01-15-2019, 05:09 PM Go to last post
5 292

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