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Losing weight to become better

polles

04-16-2024, 03:12 AM

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f rretrtre tret ert erdf vcbcbvc bv bdfgvrtertre f rretrtre tret ert erdf vcbcbvc bv bdfgvrtertre bra222m‎, 04-14-2024 11:30 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:30 PM	0	37
rer eererwe rerwerewrewrewrewreewrcfss s dsdsd rer eererwe rerwerewrewrewrewreewrcfss s dsdsd bra222m‎, 04-14-2024 11:32 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:32 PM	0	32
e rwer wer wer wer er werwfbvc bcvbcvbcvbcvbf dtert ert e rwer wer wer wer er werwfbvc bcvbcvbcvbcvbf dtert ert bra222m‎, 04-14-2024 11:33 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:33 PM	0	35
qazwsx dfefdvxcv xccxv xcvxc xvxc cxvcxv cxcvwedfwdv fdv wsdwsdv qazwsx dfefdvxcv xccxv xcvxc xvxc cxvcxv cxcvwedfwdv fdv wsdwsdv bra222m‎, 04-14-2024 11:34 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:34 PM	0	37
ascvsavasvsa dvadv svvd xc asc ascvsavasvsa dvadv svvd xc asc bra222m‎, 04-14-2024 11:36 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:36 PM	0	10
dvsdvsdvds sd d yggvvyvbgh hhj j dvsdvsdvds sd d yggvvyvbgh hhj j bra222m‎, 04-14-2024 11:37 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:37 PM	0	10
asdfghjkjhgfd sasdfgh sdfghjhg asdfghjkjhgfd sasdfgh sdfghjhg bra222m‎, 04-14-2024 11:38 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:38 PM	0	10
reertb eb5b345b4543vchfgndgh reertb eb5b345b4543vchfgndgh bra222m‎, 04-14-2024 11:39 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:39 PM	0	7
sfdghj tytr yr try try try try trytryrty try try try try tr sfdghj tytr yr try try try try trytryrty try try try try tr bra222m‎, 04-14-2024 11:10 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:10 PM	0	11
tg tettert rt trhr yt trytryrty rty rty trry rty tg tettert rt trhr yt trytryrty rty rty trry rty bra222m‎, 04-14-2024 11:11 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:11 PM	0	8
tfyyhgvv nmv bnbv nmbv mb nmb nmvhnvhjv tfyyhgvv nmv bnbv nmbv mb nmb nmvhnvhjv bra222m‎, 04-14-2024 11:41 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:41 PM	0	5
zxcvbnmgfdsdfghjnbv fghjkjhbgvcv bhgfdc zxcvbnmgfdsdfghjnbv fghjkjhbgvcv bhgfdc bra222m‎, 04-14-2024 11:42 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:42 PM	0	6
s frr ertertertertreterter re tertreerererer ertretr s frr ertertertertreterter re tertreerererer ertretr bra222m‎, 04-14-2024 11:12 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:12 PM	0	11
retert ert ertertgfv rgtrrrrrrrrrrrrgfbrttttttttttttttttttb fddddddddddf retert ert ertertgfv rgtrrrrrrrrrrrrgfbrttttttttttttttttttb fddddddddddf bra222m‎, 04-14-2024 11:13 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:13 PM	0	10
vcgnhmbjvgcfxdfghjbvngbnm mbjvngn bnbnbvvhvcgfgvcvnb nmhmjg vcgnhmbjvgcfxdfghjbvngbnm mbjvngn bnbnbvvhvcgfgvcvnb nmhmjg bra222m‎, 04-14-2024 11:43 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:43 PM	0	4
polkjhgfxcvbnb v cb bf polkjhgfxcvbnb v cb bf bra222m‎, 04-14-2024 11:45 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:45 PM	0	10
sd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgb sd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgbsd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgb bra222m‎, 04-14-2024 11:14 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:14 PM	0	10
zxxcvvbggttreedfv gggttyyhnb bggggttgfgb hhyyh zxxcvvbggttreedfv gggttyyhnb bggggttgfgb hhyyh bra222m‎, 04-14-2024 11:46 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:46 PM	0	9
sfdghj tytr yr try try try try trytryrty try try try try trvvvv sfdghj tytr yr try try try try trytryrty try try try try trvvvv bra222m‎, 04-14-2024 11:47 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:47 PM	0	12
plkmnbvcxzaqwertyuikm vcxsasdfghnj vfghnb plkmnbvcxzaqwertyuikm vcxsasdfghnj vfghnb bra222m‎, 04-14-2024 11:49 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:49 PM	0	7
plkmnbvcxzaqawertyuiujhgfvc mnbvcxzaqwertyujhbv nbvcxdfg plkmnbvcxzaqawertyuiujhgfvc mnbvcxzaqwertyujhbv nbvcxdfg bra222m‎, 04-14-2024 11:50 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:50 PM	0	9
plmkoiuytrewqasdfghb bhgvcfdzsdfrtgyhjnm bvcfdes45r6ty7uhjnbm plmkoiuytrewqasdfghb bhgvcfdzsdfrtgyhjnm bvcfdes45r6ty7uhjnbm bra222m‎, 04-14-2024 11:51 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:51 PM	0	16
The scale isn't dropping I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk... chrisdorman12‎, 03-22-2024 07:05 AM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 05:07 AM	3	451
I highly doubt mainstream fat loss advice: 1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and... Darkius‎, 03-22-2024 07:53 AM	Last Post By Darkius View Profile View Forum Posts 04-15-2024, 04:37 PM	16	1,534
lightheadedness when lifting during cut I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I... Darkius‎, 03-20-2024 12:26 PM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:57 AM	3	387

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f rretrtre tret ert erdf vcbcbvc bv bdfgvrtertre

rer eererwe rerwerewrewrewrewreewrcfss s dsdsd

e rwer wer wer wer er werwfbvc bcvbcvbcvbcvbf dtert ert

qazwsx dfefdvxcv xccxv xcvxc xvxc cxvcxv cxcvwedfwdv fdv wsdwsdv

ascvsavasvsa dvadv svvd xc asc

dvsdvsdvds sd d yggvvyvbgh hhj j

asdfghjkjhgfd sasdfgh sdfghjhg

reertb eb5b345b4543vchfgndgh

sfdghj tytr yr try try try try trytryrty try try try try tr

tg tettert rt trhr yt trytryrty rty rty trry rty

tfyyhgvv nmv bnbv nmbv mb nmb nmvhnvhjv

zxcvbnmgfdsdfghjnbv fghjkjhbgvcv bhgfdc

s frr ertertertertreterter re tertreerererer ertretr

retert ert ertertgfv rgtrrrrrrrrrrrrgfbrttttttttttttttttttb fddddddddddf

vcgnhmbjvgcfxdfghjbvngbnm mbjvngn bnbnbvvhvcgfgvcvnb nmhmjg

polkjhgfxcvbnb v cb bf

sd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgb

zxxcvvbggttreedfv gggttyyhnb bggggttgfgb hhyyh

sfdghj tytr yr try try try try trytryrty try try try try trvvvv

plkmnbvcxzaqwertyuikm vcxsasdfghnj vfghnb

plkmnbvcxzaqawertyuiujhgfvc mnbvcxzaqwertyujhbv nbvcxdfg

plmkoiuytrewqasdfghb bhgvcfdzsdfrtgyhjnm bvcfdes45r6ty7uhjnbm

The scale isn't dropping

I highly doubt mainstream fat loss advice:

lightheadedness when lifting during cut

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