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Forum: Losing Fat

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Feeling tired and struggling on a cut

Recently I’ve been feeling so incredibly tired. Started my journey year and a half ago and lost so far 17kg. I’ve gained muscle also. I’m now 180cm 76kg. I estimate my maintainance between 2300-2500. Currently eating 1800-2000 a day, but I’m so so tired I’m struggling to work out. And...

nezaboy‎, 07-23-2020 02:02 PM
07-24-2020, 10:08 AM Go to last post
6 975

Can't Lose Belly Fat

No matter what I do, I can't seem to lose my belly fat. I'm 5'8" and currently at 190lb. At my lowest, I weighed 150lb and my lower belly was the same size that it is today. I currently lift 5 days a week. My maintenance calories is about 3300-3500. If I cut, I lose fat in all the wrong places, my...

jumpysail‎, 07-17-2020 09:43 AM
07-24-2020, 10:00 AM Go to last post
25 2,353

Probably a stupid question

Hey guys, From what I've researched, my maintenance calories is 2,800 - 3,000. Lets say that I go to a caloric deficit @ 2,400 calories per day - what is the point in doing cardio to burn calories when I'm already at a deficit?????

faithbody‎, 07-24-2020 08:46 AM
07-24-2020, 09:56 AM Go to last post
3 750

DEXA Scan Results

https://www.queenmypawn.com/my-dexa-scan-results/

NosyJossie‎, 07-16-2020 12:33 PM
07-24-2020, 12:48 AM Go to last post
8 1,867

Is my #s right for the fierce 5 novice workout.

Hey there, have some questions for you awesome folk. I started working out two months ago now to lose weight and maintain muscle. My numbers are: Height- 5' 1 Body fat- 28% Lean mass- 96lbs Fat mass- 37lbs BMR- 1310.80 TDEE- 1572.96 protein- 105g

leanegreen‎, 07-21-2020 12:20 PM
07-23-2020, 06:32 PM Go to last post
2 1,015

Want to lose weight

Hi guys I’ve been kind of unsure whether to seek advice. I’d appreciate everyone’s help or advice to help me lose weight I’ve finally decided I want to lose the fat and I’m very determined to do so I will log my weight loss journey and will post pictures once comfortable :( I currently weigh 359...

cruztug‎, 07-22-2020 05:25 PM
07-23-2020, 02:17 AM Go to last post
1 919

Help !

Hi everyone — I am a 26F, 5’5 & 180lb My goal is to lose around 40lb I have been stuck in a plateau for about 3wks now, and my brother suggested getting into strength training. I have been lifting weights at home for almost 2wks now, & I definitely challenge myself and move on to the next set...

JJLD‎, 07-21-2020 09:25 AM
07-22-2020, 07:34 PM Go to last post
2 1,029

Hitting Plateau

Hello all. So I have gained a considerable amount of weight over the last 3 years and finally decided to stop being lazy and do something about it. Around the middle/end of May I started to slowly start making changes in my diet. About the last month or so I actually started counting my calories...

wilkinkc‎, 07-21-2020 07:47 AM
07-22-2020, 03:59 PM Go to last post
6 971

How to start losing weight

-So I've been reading around for a bit and I understand this question comes up a lot, but I am just making this post to perhaps attract peers that can more closely relate to my personal circumstances. About me. -I just turned 21 and I am a senior in college (about to graduate next semester)...

Creaolucion‎, 07-18-2020 10:27 PM
07-22-2020, 12:00 PM Go to last post
8 1,353

The 8 month pregnant man

I telling you all this, not to be judged, but, hopefully for some helpful advice! I am a 47 year old man; I am at this time about 75 pounds over weight. I kid you not by saying that I carry 90 - 95% of my extra weight on my belly.... I look 8 months pregnant! I exercise, I eat well (now), My...

Faithbuilders‎, 07-21-2020 05:18 PM
07-22-2020, 05:10 AM Go to last post
4 873

Smile cutting experience question

so for background i started lifting about 2 years ago to lose weight and get fit as i hated myself i was 225-230lbs im now sitting at 165lbs question is basicly im surprised at how light im getting to get lean should i be concernd or is this just me not reliseing how much fat my body had on it...

calumscotland‎, 07-19-2020 12:48 PM
07-21-2020, 04:12 PM Go to last post
15 1,317

Only 3 easy questions I dont know the answer to

So I am cutting and I have gone from 83.9KG to 76.9KG in 8 weeks, on a 900Kcal deficit. Goal weight is 70KG. 1) As I will need to do a reverse diet soon, how many calories shall I increase each week? I was thinking 200Kcal a week? 100Kcal will take 9 weeks to get to my maintenance of 2400. ...

Cautious1‎, 07-21-2020 01:09 AM
07-21-2020, 01:20 AM Go to last post
2 712

Where to go next

So I’ve been cutting for 68 days and I’m not sure whether or not the progress is right. I’m 5’9, 80kg and 18. I look slimmer and less bloated than in my starting pic but I still don’t look toned and my muscles aren’t really visible at all. I’ll probably have to send photos in private since I’m on...

MattHL‎, 07-20-2020 06:57 AM
07-20-2020, 06:14 PM Go to last post
10 904

Smile I lost 14 kilos in a month and a half

Hello guys, sorry if my english isnt the best, I wanted to share with you my experience with a weight loss program where I managed to lose 14 kilos in a month and a half, I will clarify that I will not speak in detail about what i did because I do not know the needs of each individual nor i can...

xicoXtremo‎, 07-19-2020 09:14 PM
07-20-2020, 09:52 AM Go to last post
4 903

1 week Vacation on cut

So we are on vacation. We are at the beach for a week and I haven’t been able to be on my diet at all. Haven’t been able to hit my macros or anything. I haven’t ate everything in site but I’ve ate more than I usually do. I’ve ate quite a bit, let’s just say that hahah. Anyways, I’m getting that...

hphillips18‎, 07-16-2020 10:43 AM
07-20-2020, 09:38 AM Go to last post
12 1,472

Lightbulb Regained muscle affecting bf%?

So I had this theoretical thought and never seen it discussed before... When you cut for a long-ish time and lose some muscle (let's say -15 kilos on each compound lift), you quickly regain the muscle when you start bulking again, right? If you cut down to 13% bodyfat, start slowly bulking...

faithbrah‎, 07-20-2020 03:51 AM
07-20-2020, 08:56 AM Go to last post
2 744

Question *help* Returning to gym for first time in 8 months. Fat. Need advice

Hi all, I had been a regular gym goer, weight lifting for 9/10 years, although I feel I’ve only understood nutrition properly for the last 3 years. 3 years ago I weighed 232 lbs(I’m 5 ft 10) and I successfully cut down to 161 lbs over the space of around a year. I then got stuck in the should I...

Herrero13‎, 07-19-2020 12:14 PM
07-20-2020, 01:21 AM Go to last post
3 863

I didn't know where else to post this - HIV/HGH

Hello all, Sorry if this is the improper forum but I wasn't sure where to post this. A little background. I used to bodybuilding and be in phenomenal shape. 4 Years ago I was around 185lbs 8-10%Bf @ 5'7". I worked out religiously, I ate great and it showed. During the end of that time...

Briktop82‎, 07-19-2020 01:26 PM
07-20-2020, 12:09 AM Go to last post
2 771

Pyramid of Egypt

Which of the three is more effective for muscle hypertrophy? Traditional set, pyramid or reverse pyramid?

Alvinthechip‎, 07-19-2020 07:54 AM
07-19-2020, 09:25 AM Go to last post
2 815

Question Jump on lean bulk or cut more?

Title says it all. I am 17 year old male(gonna be 18 soon), and my main goal is to add more muscle mass whilst bringing up my compound numbers. I am 177 cms tall and currently sitting at 70,7 kgs. I had a week of binge eating episodes so my weight is bit higher than usual(usually my weight is...

SemiOztrk‎, 07-18-2020 01:12 PM
07-19-2020, 08:28 AM Go to last post
3 1,059

Need to lose 50% body weight - Casein? Resistance Training?

Howdy all! Completely useless newbie here looking for advice on a few weight-loss related bits if possible - I have searched online but, as you know, information in this field tends to conflict so it can be difficult to get a clear picture of the best way forward. Here's my circumstances: ...

DisasterCase‎, 07-18-2020 08:26 AM
07-18-2020, 08:39 AM Go to last post
1 859

Should i continue cutting?

Hello everyone, Been cutting since last october and started weight training in march on and off due to the quarantine gyms were closed now am back to heavy weight lifting The problem is my body is not changing that much am eating around 1700 my tdee is around 2200 What should i do to get...

Betterdays1122‎, 07-12-2020 12:19 PM
07-18-2020, 03:10 AM Go to last post
8 1,707

not sure what im doing wrong.. been trying to lose fat for past 2 months

im not new to the forums as you can probably see but this is the first time ever i've actually made an effort to lose weight. i used to take lifting very seriously and had about 20lbs more muscle than i do now, but that was many years ago - and life and my job got in the way so it's really just...

smashedurgfx10‎, 07-17-2020 04:31 AM
07-17-2020, 08:50 AM Go to last post
6 1,039

Am I losing at a good rate?

Height: 5"11 Starting Weight: 83.9 Current Weight: 82.1 Im eating around 1500/ 1600Kcal and only movement im really doing is morning body workout for just under 1hr (Not sure how many calories burnt there), Im in bed rest of the day lol. As im only adding 1 rep each week and 1 set every 3...

Cautious1‎, 06-10-2020 01:11 AM
07-17-2020, 08:18 AM Go to last post
23 3,295

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
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