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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Vegetarian diet

Hi everybody!! i'm pretty new in that forum and hope i'm doing things well so, let's start. I'm vegetarian since 1 year and want to take care about losing Fat now. i tried to find other thread bout my situation, but only found old ones and things change so fast. I also want to go back to...

bernipes‎, 03-19-2020 07:09 AM
03-19-2020, 07:20 AM Go to last post
2 1,711

Question Should I bulk, cut or recomp?

This is a topic that is very iffy to me I have asked this before but I never had a photo to actually show my current situation so I thought I'd put a photo on and ask a final time. I am currently 17 turning 18 in a few days, 176cm tall and I weigh 76.3kg I wouldn't classify myself as skinny fat but...

Damian0956‎, 03-15-2020 08:56 AM
03-17-2020, 03:28 PM Go to last post
10 2,819

Is my stomach shrinking

This weight loss thing is getting easier. I'm around 7 weeks now and I don't have much of an appetite anymore. I don't even have binge days anymore. I'm down 15 pounds and my goal of 20 more is all about time at this point. What's happening to my appetite. Did my stomach shrink?

loseit21‎, 03-16-2020 08:00 PM
03-17-2020, 12:37 PM Go to last post
2 2,280

I REALLY Don't understand what I'm doing wrong and need some tips from an expert...

I need help understand why I'm not losing weight weekly, even though I feel I'm eating 500 calories under my DRA (In order to cut) The DRA Protein is 1 grams per 0.9/1 KG of body mass, which for me at 180lb = roughly 80 grams of protein per day The DRA Fat is roughly 1 gram per 0.3 pounds of...

Adare1‎, 03-16-2020 02:32 PM
03-17-2020, 01:22 AM Go to last post
2 2,183

Weight loss plateau is the biggest bummer in the fat loss journey

I started with 178 lbs, TDEE at 2350, targeting 1500 calories per day. Doing strength training 4 days a week, 1-2 day cardio. Consequently started losing 1 to 1.5 lbs a weeks on average. After 6-7 weeks, I was 170 lbs. Understand might be lousy with the diet, or perhaps gained a couple of lbs of...

FitnessSeeker8‎, 03-15-2020 04:48 PM
03-16-2020, 11:44 AM Go to last post
16 2,648

Am I losing muscle or losing fat?

Hello everyone. First timer here. Im 29 year old - I have been obese for a really long time. In January 2020, I was 269lbs, Im 183cm. I started eating home food only since then. Basically no eating out / uber eats. Limited myself to approx 1500-1800 calories per day.

shamsmu‎, 03-06-2020 03:32 AM
03-16-2020, 08:02 AM Go to last post
8 4,027

Weight Loss

I am a student in HS and I am trying to improv my physique. However, because of sports, school, and other activities, I have very little control over my meals. I always find myself eating more than I have to as well as eating a lot of junky processed foods. I go to the gym 5-6 days a week and I...

iamtubbo‎, 03-09-2020 06:49 PM
03-16-2020, 07:37 AM Go to last post
10 3,478

Can anyone explain what is happening here..

I always do 35 minutes of cardio on my cardio days. Now today (day 7 of consistent diet/exercise), I completely ran out of energy after 25 minutes. It was so bad, I had to quit, I felt like I had low blood sugar, and when I hopped into the shower I felt as if I was going to pass out. Is...

TugOfPeace‎, 03-15-2020 09:32 PM
03-16-2020, 02:45 AM Go to last post
2 2,105

Thumbs up Plan on losing 130lb by Dec. 2020

Hey people, on Jan 20th I weighed in at 300lb (was 308). When I was 23, I remember weighing in at 210 (my profile pic), and gave up on my appearance after some personal drama. I'm almost 30, and I want to start off my next 10 years very well. My goal is 170 by December 1st. My thing is I go...

SoggyCow‎, 02-10-2020 12:02 AM
03-15-2020, 03:12 PM Go to last post
11 4,754

Not sure whether to cut or bulk, skinny fat and not seeing progress

I've been consistently working out for about 2 years now. I've hit a weight i'm happy at in terms of my muscle mass, but I always have this persistent layer of lower belly fat. I'd like to work on burning it off but I'm afraid that if I work to do that I will lose my muscle mass and lose weight,...

renzoespinoza‎, 03-09-2020 02:49 PM
03-15-2020, 02:49 PM Go to last post
7 2,798

Advice on losing fat and protein intake

I'm currently 21, 6'1 200 pounds with 98lbs muscle mass. I'm 15.8 % body fat. I started my cut at around 101lbs muscle mass and 13.9 body fat. But I've only last muscle which has caused my bf ratio to go up of course. I can't seem to find a right macro intake. I keep losing muscle. I started with...

rodnasty24‎, 03-15-2020 02:38 PM
03-15-2020, 02:39 PM Go to last post
1 2,104

Can someone help me out with my messed up traps

Hey guys im 16 been weightlifting for like 10 months, ive only noticed a significant uneveness when i flex, but you can still see that they are slightly uneven when i am not tensed up. You guys think this is like normal and also please suggesr some tips to help fix this weird look. Thanks guys ...

wassgang‎, 03-05-2020 05:33 PM
03-15-2020, 02:33 PM Go to last post
8 3,497

Angry my hips are too wide

I started working out about a month ago I don't want to get a (bodybuilding body) I just want to get a abs and a athletic body. So as you can see in the pictures I have a very high hips to body ratio.the problem that I have a skinny body... I don't know if it's fat or my hips bones are wide Is...

joe0f‎, 03-13-2020 05:25 PM
03-15-2020, 02:50 AM Go to last post
10 2,280

Should I cut? Bulk? Or Mantain?

This is a tricky topic to me I wonder if I cut to 10%ish will I look skinny and weak? Or If I continue trying to build muscle will I end up looking too fat? I wanna know which one is worth it when your goal is to look good and not small. I'm confused about what to do. Some details about...

Machad0‎, 03-13-2020 10:00 AM
03-14-2020, 10:23 PM Go to last post
9 2,303

Angry 14,insecure and overweight.

Hi, so I’ve been feeling insecure about my weight lately. I’ve been trying my hardest to lose it myself but I need help, I don’t have a supportive mom or people I can talk to this about. I’m 165 lbs as of last time I weighed myself I am one of the fatter kids in my school and in 5-6 months I’ll be...

Nicholassssss‎, 03-04-2020 10:07 PM
03-14-2020, 06:12 PM Go to last post
6 2,767

Looking for square one

Hey guys, forgive me if im posting this in the wrong forum, i've been trying to make a post here for a few weeks now, im not really sure where to start. I'm 34, i've always been a bit overweight, but within the last two years i have been gaining...a LOT... So im here trying to get control of it. I...

nargok‎, 02-26-2020 01:13 PM
03-14-2020, 03:26 PM Go to last post
5 2,565

Hit the wall. Bad.

Hi, Some of you know my journey. 1,92m tall guy, 34 yrs old. Started at 169 kg 1 1/2 years ago. Now down to 118kg. Tdee is 2.600 at sedentary. BMR is 2.250. Exercising since August 2019, on and off keto. Average weight loss is 500g per week, but of course the first few kilos dropped like...

estikei‎, 03-12-2020 03:17 PM
03-14-2020, 02:24 PM Go to last post
15 2,348

Intuitive eating and losing fat

Hey i have a question. Is it possible to lose fat (be in caloric deficit) if i will approach intuitive eating ? Lets say i will have 4 smaller meals, only clean foods with a lot of protein and vegetables. Is it really possible to be in deficit/losing fat and not be hungry ? Or is it necessary to...

Skukr‎, 03-14-2020 05:29 AM
03-14-2020, 10:14 AM Go to last post
6 1,762

Helping my wife lose weight, no progress is being made

Alright so I'm trying to find out what in the world is going on with her weight loss. Right now she's 5'8, 250lbs. Last March she was 273. She started this one diet by this girl she wanted to pay for and she lost 10lbs in one month (which I'm guessing majority of it was water loss from instantly...

Animal2692‎, 02-22-2020 09:35 AM
2 Pages
1 2
03-13-2020, 04:29 PM Go to last post
31 4,048

Dealing with bloating

So I started a previous thread dealing with "getting fat" and I was informed that I am suffering from bloating, not fat gain. I tried every manner of search for this thread, but no searches show any of my numerous threads this month. I'm guessing the search feature is broken. Anyhow, I am...

AdamFrostburg‎, 03-11-2020 12:20 PM
03-13-2020, 09:29 AM Go to last post
13 2,079

about cutting

will I be losing too much muscle mass if I cut at moderate deficit without lifting weights?

Pel10‎, 03-13-2020 04:20 AM
03-13-2020, 09:03 AM Go to last post
5 1,528

Belly sticks out too much, not fat

Anybody know how to get rid of hgh gut? Bodybuilder belly, muscle gut, etc. Could be a cause of visceral fat.

KandeeMann‎, 03-07-2020 08:06 AM
03-13-2020, 07:33 AM Go to last post
6 2,433

Arrow Feb 1st to May 1st Transformation Motivation Thread.

Still cutting? Been cutting forever & looking to re-comp? Been cutting forever & want to mini-bulk for the Winter? This is the thread for you! This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join us. INSTRUCTIONS: 1) Send a PM to...

NitrogenWidget‎, 01-22-2013 09:20 AM
54 Pages
1 2 3 4 5 ... 54
03-13-2020, 04:16 AM Go to last post
1,619 53,373

Psmf low fat

Hi I was thinking of doing Lyle McDonald's psmf diet. I understand it's a low calorie, low fat and carb and high protein. I was wondering why fat is so low on this diet?

Beebah‎, 03-12-2020 02:48 AM
03-12-2020, 11:53 AM Go to last post
9 1,178

Cheat weekend

So over the weekend I had a huge binge prob at least 7-8k calories each day. I was wondering how much is actually fat vs water weight. I usually weigh a pound or two heavier after a cheat day but it goes away in couple days.

Alvinthechip‎, 03-08-2020 10:51 AM
03-11-2020, 04:21 PM Go to last post
16 1,784

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