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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,692 226,284

I need help re-motivating myself.

My is carson and I’m 17 yrs old and I was wanted to lose weight recently, and I weighted 262 and I lost 33 pounds in 2 and a half month so I’m half way there to my goal 200 but I’m kinda losing my fire to go to the gym and I need some help re-motivating myself.

carson6712‎, 11-12-2019 09:16 PM
11-15-2019, 02:06 PM Go to last post
6 1,206

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
4 Pages
1 2 3 4
11-15-2019, 05:45 AM Go to last post
119 19,044

Is this exercise program OK? fat to fit (18 years old)

Okay, so 2 years ago I used to weigh 110kg (240 pounds) and decided enough was enough through intermittent fasting (18/6) and a couple of sessions of cardio a week (mind you there were months at a time I stalled and went back to old eating habits and I am now down to 89-90kg. I am now looking to...

maxitom‎, 11-14-2019 06:02 PM
11-14-2019, 11:41 PM Go to last post
7 922

Question need help to lose weight

my name is todd steuber im 5'8 255 pounds and I would like to get to 180- 200 range I suffer from depression bad from all the bullyig over the years of people telling me im fat and I would really like to change my lifestyle and become healthier I would really love some tip and advice on how to...

todds25‎, 11-14-2019 09:56 PM
11-14-2019, 10:16 PM Go to last post
2 632

Unhappy Will this HIIT combo conflict with my strength training?

Hello, so ive been doing fierce 5 novice and intermediate for about 9 months now, and i use to do an HIIT combo of...15 minutes of punching bag and then straight to 15 minutes of jump rope on every off day, i find the punching bag makes my arms sore and they are already sore from the upper workouts...

Needthegainss‎, 11-14-2019 06:54 PM
11-14-2019, 08:39 PM Go to last post
1 558

Where should I go from here?

I'm 6'5" ~200 lbs and 29 years old. I believe my body fat is between 16 and 18%. I've been working out and eating super healthy for over 7 months, cutting for 6 months and bulking for about a month. Not sure if I should really be cutting still though. I thought I could use more muscle mass but I...

CaptKirk90‎, 11-12-2019 06:42 PM
2 Pages
1 2
11-14-2019, 04:24 PM Go to last post
30 1,846

1 Year Bulk / Cut Belly Diameter actually increased

I took some notes in January 2019 but I don't know for certain how reliable they were. I'm 43, 5'9" currently 170 lbs. In January i was about 164 lbs and had just started lifting. I spent the first 4 months almost entirely focused on lifting. Alarmed by skyrocketing weight I attempted a diet...

newbutserious‎, 11-13-2019 09:58 AM
11-14-2019, 04:15 PM Go to last post
8 870

Smile 5 weeks into my cut - whats my bf%?

Long time lurker, Thought I'd ask for some advice on what BF% I am? Holding onto love handles (although much better), no definition, some vascularity. working on losing weight, 5 weeks into my cut, clean eating only @1600-1800kcal, 6-7 times lifting, cardio every 2nd day. Started at 77kg, now...

DagsSte‎, 11-14-2019 07:01 AM
11-14-2019, 04:08 PM Go to last post
2 678

To cut or bulk

I've been off and on with lifting weights for a few years but just recently began going full tilt with it. I count my calories/protein and workout 5-6 days a week. I'm 28, 6'5 and started at 218lbs. The past couple months my focus was on losing weight and am currently weighing 200lbs. I figured...

IShotBambi‎, 11-13-2019 05:01 PM
11-14-2019, 03:57 PM Go to last post
5 756

Genetically Impossible for Some People to have Abs?

Hey guys, I was wondering if I could get some input on this. I've been on a cut for about 4 months, going from 130 lbs to ~100 lbs at just under 5 ft tall (I am super short). While I haven't had any definitive body fat testing, I would guess that I am quite lean. I've used online calculators and...

orangeloor34‎, 11-14-2019 02:44 PM
11-14-2019, 03:49 PM Go to last post
2 535

Ideal weight is a thing?

Currently weigh at 172 pounds, been lifting for 4 months as a beginner doing 3 day full body workouts while managing school and work. In those 3 days I go all out with 1.5-2 hour workouts to make up for not being able to work out 5 times a week. I am 5'8 and 22 male. You can see my current...

GangsterFresh‎, 11-12-2019 02:43 PM
11-14-2019, 03:26 PM Go to last post
4 776

Arrow My dexa scan, your opinions

My dexa scan, your opinions Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do...

NewHere1994‎, 11-14-2019 01:00 PM
11-14-2019, 01:00 PM Go to last post
0 372

Finding Tdee for Fat loss

Hello im 161cm and 69kg i have put on some serious mass in this 4 years i have cut and bulk but now im doing 1h of cardio post exercise i wanted to know if im considered very active in tdee calculators (6-7 training days) <--- which i train 6 days a week and on those days post exercise i do 1h of...

Cronoz2282‎, 11-14-2019 05:39 AM
11-14-2019, 11:02 AM Go to last post
4 500

Water weight and face bloat?

Hi! So I started lifting weights 6 weeks ago and seeing some surprisingly good result. But so far I've not managed to drop a single pound of weight, I've even gained like 2-3lbs. I try to eat clean and know for a fact that I'm eating less. Can water retention last this long? I definitely still get...

Cowbell90‎, 11-14-2019 09:03 AM
11-14-2019, 09:03 AM Go to last post
0 393

Obese Teen Help With DefIcit

So I’m a 17/M, between 5’6/5’7, and pretty freaking fat. I’m also a pretty late bloomer, I was behind a lot of my peers in school, if any of that matters for what I’m about to say. My highest weight was about 310. I weighed myself when I came back from a vacation from California mid/late...

DarkDisquiet‎, 11-13-2019 05:16 PM
11-13-2019, 09:11 PM Go to last post
3 531

Unhappy Full fat Greek yoghurt while on a cut

I’m ketogenic and I’m seeking some solid advice on post workout nutrition full fat yoghurt with berries. Whilst I’m on a cup it is the only dairy that I have whilst on this cut the rest is green vegetables salad high-quality fat and protein. My macros are very strict but in order to Rip off as...

Riggar‎, 11-13-2019 05:39 PM
11-13-2019, 05:56 PM Go to last post
2 439

What next? Progress Pics are in gallery.

Hey all! I set out on a mission in April 2019 to solely lose weight. My challenge was from 21st 4 down to 17st. I'm 6ft 4 too. It's now November 2019 and I have smashed my goal. But my question is, what next? Not sure I want to lose more weight but I would like to get some muscle...

MarkyGee79‎, 11-13-2019 04:38 PM
11-13-2019, 04:38 PM Go to last post
0 442

Pursuit of weight loss and happiness 😃

Hey guys my name is Andy Hernandez, I’m 19 years old and I live in Minnesota. I’ve recently reached a point in my life where I’ve really started to look at life from a different perspective. I over looked things like mental health until recently where I found out I have major depression disorder....

AndyH16‎, 11-13-2019 01:40 AM
11-13-2019, 01:12 PM Go to last post
2 590

Trying to lose fat and get buff but have gynecomastia

I’m new to these forums but I have a little bit of gynecomastia I got it from Ridellan I had to take as a child. They were going to pay for my surgery but I was young when they were going to pay. And my mom said to me sometimes people don’t wake up from surgery so that scared me of getting the...

JoshuaAlpha‎, 11-12-2019 10:51 PM
11-13-2019, 11:42 AM Go to last post
4 563

100 pound weight loss journey (Help)

I've been down this road multiple times even 5 months ago I was killing it dropped 30 pounds in 3 months was getting stronger ever week in the gym but like always motivation starts to go and I fall apart. Revert to the old person and all those bad habits that made me 345 pounds. This time it has...

Falcorn‎, 11-11-2019 06:02 PM
11-13-2019, 11:09 AM Go to last post
7 764

Should i cut ?

Hey guys i'm new here, https :// /a/7gkQJw8 I'm 22yo, 76kg, 1m80 I've been bulking for 5 months now, +6kg I was wondering if i should stop bulking or ? What do you think ? Am i too fat ? My bench is at 80kg, squat 85kg, dips +34kg, curl ez 40kg ...

tayuf‎, 11-12-2019 11:08 PM
11-13-2019, 09:14 AM Go to last post
1 461

Should I bulk or cut?

Male, 175 cm at 77 kg. I'd estimate I'm at around 13-16% BF. Been working out for 5+ years, not a newbie. I've been doing a caloric surplus on training days and maintenance calories on off days since August 2019. Now wondering whether I should cut down to around 8-10% and start bulking, or just...

Gumby1990‎, 11-12-2019 10:46 PM
11-13-2019, 09:10 AM Go to last post
1 486

guys i am losing fat but not lower belly fat? why so

i started my cut at 19.3% body fat. currently i am at 14.9% body fat. my upper 2 abs are visible in the mirror , 3rd and 4th abs are lightly visible. internal oblique muscle is becoming prominent but the fat between my belly aka in my lower belly is not going. what to do

rob175‎, 11-10-2019 11:10 AM
11-13-2019, 09:08 AM Go to last post
13 1,358

Supplements and IF for a woman

Hi guys! I've been working out for many years and want to focus now on body fat shredding. My BMI is normal (23). But I want to reduce my fat percentage. I track my food, do weightlifting and HIIT. I would like to know a little bit more about IF in women, shall it be done same as men? Or is...

agalvisa90‎, 11-12-2019 11:44 AM
11-13-2019, 01:39 AM Go to last post
4 504

520 to 420 in 8 months.

So I made a post on this forum I don't remember how long ago, stating that I was 490 pounds, 18 years old, and ready to take my life back. Truth is I was actually around 530 pounds when I made that post, I was too embarrassed to state that I was in the 500's. Well, I started to lose weight around 8...

ZaneDowns‎, 11-11-2019 02:27 PM
11-12-2019, 10:12 PM Go to last post
4 670

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